Menopause Motivation

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms—in health and with science-backed strategies for your longevity.

From an Emmy award-winning journalist and documentary filmaker, this menopause manual cuts to the chase so you can take back control of your body, your confidence—and your life. If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed...

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.

The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.

Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).

As a woman over 30… Are you finding it harder and harder to lose weight? Have you tried all the weight loss programs possible, but the results are disappointing? I am here to tell you that none of this is your fault. Losing weight is never simple. It’s not an easy task, to begin with. And when you think you have nailed it, it gets trickier and much more challenging as you grow older. Women are naturally designed to hold more body fat than men. Also, women nowadays have to juggle millions of things: children, careers, family duties, etc. No wonder there’s no time to exercise and eat ...

Unlock the secret to thriving, not just surviving, through your menopause journey in 21 days, even if previous solutions have left you in despair. Are you feeling overwhelmed or alone navigating through menopause after 50? Does it seem like you've been left to fend for yourself in this unchartered territory, inundated with an array of symptoms and a whirlpool of emotions? Do you wish there was someone who could guide you through this journey and understand what you're experiencing? You're not alone, and this is the guide you've been waiting for! Introducing an in-depth and empowering guide ...

Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...

Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells.

Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.

Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.

Are you tired of feeling tired? If you’re over 50 and running low on energy, motivation, or clarity, you’re not alone—and you’re not out of options. Natural Energy Hacks After 50 is your complete guide to restoring energy, strength, and focus—without caffeine, gimmicks, or quick fixes. This isn’t another book about willpower or supplements. It’s a practical, life-giving roadmap to help you understand why your energy has faded and exactly how to get it back—naturally. Through relatable, research-backed insights, you’ll discover how to work with your body’s design—not ...

An inspirational story about transformation, healing, and spirituality. By sharing her own journey and paranormal experiences through life, Dr. Valentin inspires the reader to find their Divine Feminine, intuitive powers and soul’s purpose. “I knew I was dying. The first thing I noticed was that I was still alive. I was still there, just outside my body!” This was the reaction of Dr. Valentin as she came close to death in the ER in 1992. She then developed a serious blood disorder and walked a fine line between life and death for several years.

A vital guide to the most pressing health concerns women face—including fertility, menstrual health, chronic pain, menopause, and beyond. AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER The medical field has long ignored women’s unique health needs, treating us as if our bodies were the same as...

In this laugh-out-loud guide to navigating your body's midlife adventure, you'll discover that while menopause might be inevitable, misery isn't. From spontaneous personal summers to the joy of finding a random chin hair at the most inconvenient moment, this book transforms the menopause experience from dreaded transition to enlightening (and entertaining) journey.

It’s time to change the way we think about menopause. While medicine and popular culture fixate on menopause as a decline of women’s bodies and minds, we can choose to honor and embrace the powerful gifts that come to us in our elder years. With Making Sense of Menopause, this renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives.

Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life. Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle. One website says one thing while your friends are saying something entirely different...It gets exhausting. And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.

Take charge of your menopause journey with confidence and ease, even if you've felt overwhelmed for years! Are you finding it hard to manage the unpredictable rollercoaster of menopause symptoms? Do you yearn for a sense of control over your health and well-being? Are you searching for a balanced guide that will offer relief and understanding while providing the holistic, research-backed guidance you need?

Menopause has historically been treated as a problem to be solved or an illness to be cured, not the natural process it is. Many modern books on menopause offer worthy insights and advice, others are written in bewildering medicalese, and many others recommend unproven, piecemeal approaches to various symptoms. Here, Maryon Stewart outlines something different: a wonderfully comprehensive six-week Natural Menopause Solution with steps that a woman can take immediately to feel better right away.