Lower Weight

Product List
    • Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
    • By: Dennis Pollock
    • Narrated by: Bob Souer
    • Length: 5 hrs and 55 mins
    • Release date: 05-25-20
    • Language: English
    • 5 out of 5 stars 29 ratings
    • A must-have book for listeners serious about regaining their health while also lowering their weight and increasing their energy....

    Regular price: $15.56 or 1 credit

    Sale price: $15.56 or 1 credit

    • Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
    • By: Megan Ramos
    • Narrated by: Caitlin Davies
    • Length: 7 hrs and 49 mins
    • Release date: 08-15-23
    • Language: English
    • 4.5 out of 5 stars 54 ratings
    • Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

    Regular price: $23.90 or 1 credit

    Sale price: $23.90 or 1 credit

  • Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

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    • A Beginners Guide
    • By: Erik Smith
    • Narrated by: William Bahl
    • Length: 58 mins
    • Release date: 02-06-19
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Chоlеѕtеrоl iѕ a wаxу ѕtеrоid of fаt рrоduсеd in livеr or intestine, uѕеd for the ѕуnthеѕiѕ оf hоrmоnеѕ аnd cell mеmbrаnеѕ and trаnѕроrtеd in thе blood plasma of all mammals....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight
    • By: Magdalena Wszelaki
    • Narrated by: Nan McNamara
    • Length: 4 hrs and 23 mins
    • Release date: 04-10-18
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • From the founder of the popular Hormones Balance online community comes this life-saving program and cookbook filled with more than 125 tempting, nutrient-dense recipes to restore hormonal balance and achieve optimal health....

    Regular price: $16.19 or 1 credit

    Sale price: $16.19 or 1 credit

    • How Bad Advice Shortened Our Lives and Made US the Fattest Nation on Earth
    • By: Al Judge
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 58 mins
    • Release date: 02-04-24
    • Language: English
    • Not rated yet
    • We Have Been Deceived by The Experts In 1977, American Nutritionist introduced dietary guidelines that still influence medical professionals and ...

    Regular price: $12.54 or 1 credit

    Sale price: $12.54 or 1 credit

    Included in Plus membership
    • Proven to Lower Blood Pressure and Cholesterol Without Medication
    • By: Marla Heller
    • Narrated by: Suehyla El-Attar
    • Series: A DASH Diet Book
    • Length: 5 hrs and 35 mins
    • Release date: 09-15-11
    • Language: English
    • 2.5 out of 5 stars 15 ratings
    • Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • Lose Weight, Lower Stress & Optimize Health
    • By: Elora A. June
    • Narrated by: Becky Brabham
    • Length: 3 hrs and 20 mins
    • Release date: 08-14-23
    • Language: English
    • Not rated yet
    • Are you looking to optimize your health, lower stress, and lose weight? Have you been exploring various diet plans but haven't found one that suits your lifestyle? The solution you've been searching for might be intermittent fasting....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Dash Diet Recipes, Eating Plan for a Happy Healthy Life, Weight Loss and Lower Your Blood Pressure
    • By: Heath Bond
    • Narrated by: Tom Hartnett
    • Length: 4 hrs and 34 mins
    • Release date: 02-19-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • There's a special diet program that's been demonstrated to reduce hypertension or higher blood pressure. This diet is also called the DASH or dietary approaches to stop hypertension. Dash Diet Cookbook includes recipes and ingredients for leading a healthy life....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Proven Strategies for Lowering Cholesterol, Controlling Blood Pressure, Lowering Blood Sugar, Achieving Your Ideal Weight, and Improving Heart Health
    • By: Katherine Bates
    • Narrated by: Melli Achna
    • Length: 3 hrs and 18 mins
    • Release date: 09-25-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle?....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
    • By: Chael Sonnen, Ryan Parsons
    • Narrated by: David Bendena
    • Length: 5 hrs and 51 mins
    • Release date: 12-26-17
    • Language: English
    • 4.5 out of 5 stars 63 ratings
    • The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs....

    Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

    • How to Reverse Diabetes, Lose Weight Quickly and Lower Blood Sugar
    • By: Martin Meyer
    • Narrated by: Millian Quinteros
    • Length: 33 mins
    • Release date: 03-25-16
    • Language: English
    • 2 out of 5 stars 4 ratings
    • This book is meant for people with diabetes or prediabetes who wish to lose not only diabetes but also heart disease and stroke and lower their blood sugar permanently....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist
    • By: Elaine Summers
    • Narrated by: Lacie Glennox
    • Length: 4 hrs and 19 mins
    • Release date: 03-30-23
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Stop letting things in your life take importance over your health. No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back....

    Regular price: $15.59 or 1 credit

    Sale price: $15.59 or 1 credit

    • Lower Cortisol and Lose Weight
    • By: Birdie Shaw
    • Narrated by: Aracelis Gotay
    • Length: 1 hr and 48 mins
    • Release date: 02-09-23
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better
    • By: Felicia Gordon, Kate Savage
    • Narrated by: Nicoll Laikola
    • Length: 9 hrs and 44 mins
    • Release date: 08-29-18
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Lower High Blood Pressure Naturally and Lose Weight Without Medication by Following the Key Principles of a Low Sodium DASH Diet. Family Friendly Recipes and 28-Day Meal Plan
    • By: Julia E Chatwin
    • Narrated by: Monica Levy
    • Length: 5 hrs and 10 mins
    • Release date: 11-22-22
    • Language: English
    • 4 out of 5 stars 1 rating
    • Dietary Approaches to Stop Hypertension (DASH) is a heart-healthy eating plan designed to help lower blood pressure naturally. It is also a remarkable diet for weight loss and overall health....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Lower Your Blood Pressure and Lose Weight with the DASH Diet, 30-Day Meal Plan, and Over 75 Delicious Recipes! (Dash Diet Series)
    • By: Max Caligari
    • Narrated by: Chase Calloway
    • Length: 5 hrs and 37 mins
    • Release date: 02-04-21
    • Language: English
    • 1 out of 5 stars 1 rating
    • With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don’t have to worry that improving your heart health and losing weight means missing out on life....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit