Weight Mood

Your body changed, and the old tricks stopped working. That's not a willpower problem. It's perimenopause. Now Revised and Expanded: this second edition adds new chapters on protein and muscle, GLP-1 medications, and hormone therapy (HRT), plus a complete, dated 30-Day Plan with weekly shopping lists. The 3 a.m. wake-ups. The bloating. The brain fog. The way your jeans fit differently even though nothing else has. You're not imagining it, and you're not doing it wrong. Your body is asking for a new kind of care. The Perimenopause Diet is the no-stress, no-shame guide for busy midlife women ...

A groundbreaking book from the “Stress Reset Expert" reveals that contrary to popular belief, cortisol isn’t the enemy—it’s an essential hormone your body depends on to function, heal, and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good...

From a New York Times bestselling author, a guide to restoring good bacteria to your gut—and keeping your microbiomes happy and healthy. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be...

A groundbreaking guide to the surprising source of good health Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can...

If you are someone who has low energy and has to push yourself to get through your day or suffer from mood swings that may alternate between depression and bursts of anger, or has a difficult time losing weight after trying all the diets and exercise programs out there, then this book is for you. The Seven Steps to Heal Your Thyroid gives you a Step by Step approach to get to the root cause of your thyroid problem and helps to find the solution along the way. The first step begins with introducing you to how your Thyroid Gland works and which hormones does it produce and what influences its...

✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit. At under 50 pages - this book is a quick read! ◆◆◆◆◆◆◆◆◆◆◆◆ From the Back Cover: Walking for Health & Weight Loss will teach you: ★ Helpful tips to begin your daily walking habit. ★ How to boost your energy and mood. ★ Reduce stress and increase self confidence. You have goals and this book will help you crush them! Test ...

This matchless little book is not just about losing weight, and it’s not just about getting slimmer. Its goal is to emotionally support you in your slimming journey with practical strategies to boost your mood as well—that is the key to effective weight loss. The reason why dropping pounds is so difficult is that even if we mainly diet to feel better, it often turns out that when starting a diet, we feel worse. To succeed, therefore, it’s essential to combine a slimming plan with effective techniques to lower your weight while uplifting your mood, thus achieving that extra emotional ...

Are you tired of dealing with unexplained health issues, stubborn weight gain, or mental health issues? Do you feel overwhelmed by conflicting health advice and wonder how to make lasting changes? If you’re ready to discover the true power of your gut and transform your life from the inside out, "The Gut Revolution" is your step-by-step roadmap to understanding and optimizing your gut for a happier, healthier life.

Take charge of your menopause journey with confidence and ease, even if you've felt overwhelmed for years! Are you finding it hard to manage the unpredictable rollercoaster of menopause symptoms? Do you yearn for a sense of control over your health and well-being? Are you searching for a balanced guide that will offer relief and understanding while providing the holistic, research-backed guidance you need?

After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: what...

Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.

Are you tired of the same old sob story with your weight-loss journey? "Welcome to My Pity Party: Where I Am in Control" is your invitation to a party like no other. In this insightful and uproariously funny book, author Nati Carrillo takes you on a journey through the maze of emotional eating, fad diets, and self-sabotage. Through a blend of humor, candid anecdotes, and practical wisdom, this book tackles the most common pitfalls in weight loss and healthy living. From navigating social eating and debunking diet myths to understanding your body's hunger cues and overcoming stress eating, ...

Are you feeling like your body has been hijacked? You do not have to just "live with it." Hot flashes that disrupt your sleep. Brain fog that makes you question your memory. Weight gain that won't budge despite your best efforts. Mood swings that feel out of character. If you are navigating perimenopause or menopause, you know the frustration of feeling dismissed by healthcare providers or confused by conflicting advice online. In a world saturated with wellness influencers and outdated medical information, you deserve guidance grounded in science, delivered with empathy, and written by a ...

Are you confused by the sudden changes in your body—overwhelmed by hot flashes, mood swings, or stubborn weight gain? Tired of being told it’s “just a part of aging” while you barely recognize yourself? You’re not alone, and it’s not all in your head. Menopause and perimenopause can feel like a mystery, but there are answers and real solutions for you. In The Menopause & Perimenopause Code: Cracked!, Dr. Anu Mendu — a board-certified physician with over a decade of experience in women’s health — shares a compassionate, proven roadmap to relief. She’s helped thousands of ...

Your body hasn't turned against you. It's just running on a different set of rules now, and nobody handed you the manual. Cynthia Thompson stood in her kitchen and couldn't remember whether she'd already added the water to the coffee maker. She manages a team of nineteen people. She once coordinated a multi-state warehouse move without breaking a sweat. And a coffee maker had just beaten her. If you're in your 40s or 50s and mornings feel like wading through fog, your heart races over nothing, and you're waking up at 3 a.m. for no reason you can name, you already know something has changed....

A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism. We know a good night’s sleep is essential for a healthy brain and body. But sleep problems are...

What if getting healthier didn’t require a gym, a strict plan, or hours of motivation — just a simple daily walk? If you feel tired, stuck, or frustrated with complicated fitness routines, you’re not alone. The truth is, lasting change doesn’t come from extremes — it comes from simple habits you can actually stick to. The Daily Walking Habit shows you how to turn walking into a powerful, sustainable routine that helps you lose weight, boost your energy, and feel better day by day — without pressure, guilt, or burnout. Inside, you’ll discover how to: • Lose weight naturally ...

Dr. Anderson is a board certified foot and ankle surgeon who has become an expert in the realm of peripheral nerve surgery. It has become his passion to help people suffering from nerve disorders. First for those suffering from neuropathy and more recently restless leg syndrome. His research has challenged conventional medicine’s belief that both of these disorders are irreversible. This research was honored with the Jules Tinel Achievement Award, which is an international award given to doctors for the scientific advancement of knowledge regarding human peripheral nerve conditions. Dr.

Reclaim your energy and shed pounds with a gentle wellness routine that turns simple steps into vibrant daily health. Forget exhausting workouts; this uplifting audio experience proves that starting small is the smartest way to heal your body and mind. Whether you are a total beginner...

Are you feeling like your body has been hijacked? You do not have to just "live with it." Hot flashes that disrupt your sleep. Brain fog that makes you question your memory. Weight gain that won't budge despite your best efforts. Mood swings that feel out of character. If you are navigating perimenopause or menopause, you know the frustration of feeling dismissed by healthcare providers or confused by conflicting advice online. In a world saturated with wellness influencers and outdated medical information, you deserve guidance grounded in science, delivered with empathy, and written by a ...