Weight Mood

From a New York Times bestselling author, a guide to restoring good bacteria to your gut—and keeping your microbiomes happy and healthy. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be...

A groundbreaking guide to the surprising source of good health Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can...

Your body changed, and the old tricks stopped working. That's not a willpower problem. It's perimenopause. Now Revised and Expanded: this second edition adds new chapters on protein and muscle, GLP-1 medications, and hormone therapy (HRT), plus a complete, dated 30-Day Plan with weekly shopping lists. The 3 a.m. wake-ups. The bloating. The brain fog. The way your jeans fit differently even though nothing else has. You're not imagining it, and you're not doing it wrong. Your body is asking for a new kind of care. The Perimenopause Diet is the no-stress, no-shame guide for busy midlife women ...

Stop battling afternoon energy crashes and stubborn weight with proven nutrition strategies for daily metabolic health. If you are exhausted by constant cravings, brain fog, and rigid diets, this practical guide offers a compassionate approach to stabilizing your glucose. Transform your morning...

Reclaim your metabolism and stabilize hormonal mood swings with targeted nutrition for perimenopause and beyond. If you are struggling with unexpected weight gain, brain fog, or restless nights, you are not alone in this emotional upheaval. This compassionate guide demystifies the biological...

Reclaim your energy and stabilize erratic moods with practical nutrition designed for optimal hormone health. If you are struggling with unexplained weight gain or daily brain fog, this empowering guide demystifies exactly how your thyroid controls your body's metabolic rhythm. Perfect for your...

✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit. At under 50 pages - this book is a quick read! ◆◆◆◆◆◆◆◆◆◆◆◆ From the Back Cover: Walking for Health & Weight Loss will teach you: ★ Helpful tips to begin your daily walking habit. ★ How to boost your energy and mood. ★ Reduce stress and increase self confidence. You have goals and this book will help you crush them! Test ...

Finally Feel Like Yourself Again, With Peptide Protocols for Women! If you have been told your lab results are normal, but you feel anything but, this book was written for you... Restore your energy - understand why menopause drains you at the cellular level and what actually reverses it Lose the belly weight - address the hormonal root cause of menopausal weight gain, not just the calories Sleep deeply again - recover the restorative sleep that menopause steals, naturally and effectively Clear the brain fog - rebuild the neurological conditions for sharp thinking, focus, and emotional ...

This matchless little book is not just about losing weight, and it’s not just about getting slimmer. Its goal is to emotionally support you in your slimming journey with practical strategies to boost your mood as well—that is the key to effective weight loss. The reason why dropping pounds is so difficult is that even if we mainly diet to feel better, it often turns out that when starting a diet, we feel worse. To succeed, therefore, it’s essential to combine a slimming plan with effective techniques to lower your weight while uplifting your mood, thus achieving that extra emotional ...

If you are someone who has low energy and has to push yourself to get through your day or suffer from mood swings that may alternate between depression and bursts of anger, or has a difficult time losing weight after trying all the diets and exercise programs out there, then this book is for you. The Seven Steps to Heal Your Thyroid gives you a Step by Step approach to get to the root cause of your thyroid problem and helps to find the solution along the way. The first step begins with introducing you to how your Thyroid Gland works and which hormones does it produce and what influences its...

Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.

Are you confused by the sudden changes in your body—overwhelmed by hot flashes, mood swings, or stubborn weight gain? Tired of being told it’s “just a part of aging” while you barely recognize yourself? You’re not alone, and it’s not all in your head. Menopause and perimenopause can feel like a mystery, but there are answers and real solutions for you. In The Menopause & Perimenopause Code: Cracked!, Dr. Anu Mendu — a board-certified physician with over a decade of experience in women’s health — shares a compassionate, proven roadmap to relief. She’s helped thousands of ...

Are you tired of feeling overwhelmed and out of control due to menopause symptoms? Do anxiety, hot flashes, insomnia, joint pain, mood swings, and weight gain disrupt your daily life? Discover the ultimate guide to crushing these symptoms and taking back control of your health with Menopause Symptom Smasher. Menopause is a complex and often overwhelming journey, but it doesn’t have to be. Menopause Symptom Smasher is your no-fluff, straight-to-the-point guide to identifying and overcoming over 100 menopause symptoms that can disrupt your life. This book skips the fluff and dives straight ...

Reclaim your energy and balance your hormones with a proven wellness strategy designed to heal stubborn thyroid fatigue. If you are battling daily brain fog, unexplained weight gain, or mood swings, this empowering guide offers a compassionate path forward. Stop fighting your metabolism and...

From the founder of the popular Hormones Balance online community comes this life-saving program and cookbook filled with more than 125 tempting, nutrient-dense recipes to restore hormonal balance and achieve optimal health—resulting in improved energy, weight loss, lower stress levels, and...

Embark on a transformative journey to health and vitality with Food, Mood, and Attitude. This insightful book reveals how to tap into the innate wisdom of your body as it guides you toward your natural state of balance and wellness. Discover the profound impact of nutrition as you learn which foods strengthen your body, enhancing every cell and organ from digestion and immunity to mood and energy. In addition to what you eat, you will learn how to incorporate movement and mindset practices into your daily routine to transform your weight, behavior, and overall health. This book serves as ...

A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism. We know a good night’s sleep is essential for a healthy brain and body. But sleep problems are...

Are you feeling like your body has been hijacked? You do not have to just "live with it." Hot flashes that disrupt your sleep. Brain fog that makes you question your memory. Weight gain that won't budge despite your best efforts. Mood swings that feel out of character. If you are navigating perimenopause or menopause, you know the frustration of feeling dismissed by healthcare providers or confused by conflicting advice online. In a world saturated with wellness influencers and outdated medical information, you deserve guidance grounded in science, delivered with empathy, and written by a ...

The #1 New York Times bestselling author of The FastDiet and “one of the world’s leading journalists covering nutrition and health” (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a “well written, well researched, and very practical”...

The exhaustion feels normal now. The stubborn weight gain. The brain fog. The poor sleep. The cravings. The mood swings. Many people assume these changes are simply part of getting older, but hidden hormone imbalances may be influencing how the body feels, functions, and responds every day. Drug-Free Hormone Reset offers a practical, easy-to-follow guide to supporting healthy hormone balance through natural lifestyle strategies rooted in functional medicine principles. Discover how blood sugar regulation, stress management, sleep quality, nutrition, movement, gut health, and environmental ...