Insight Meditation Practice

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    • 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World
    • By: Biet Simkin
    • Narrated by: Biet Simkin
    • Length: 5 hrs and 59 mins
    • Release date: 04-16-19
    • Language: English
    • 89 ratings
    • Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience...

    $14.24 or free with 30-day trial

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    • A Simple and Direct Guide to Buddhist Meditation
    • By: Joseph Goldstein
    • Narrated by: Jozen Tamori Gibson
    • Length: 6 hrs and 38 mins
    • Release date: 10-13-20
    • Language: English
    • 78 ratings
    • This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life....

    $17.50 or free with 30-day trial

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    • Guided Practices to Invoke the Spirit of Healing
    • By: MD PhD Lewis Mehl-Madrona
    • Narrated by: Lewis Mehl-Madrona MD PhD
    • Length: 2 hrs and 32 mins
    • Release date: 07-01-11
    • Language: English
    • 93 ratings
    • In Native American tradition, everything has a spirit—even an illness or injury. “If we know how to listen,” teaches Dr. Lewis Mehl-Madrona, “our health issues will often reveal the secret to their own healing.” On Native American Healing Meditations, Dr. Mehl-Madrona offers insights...

    $11.99 or free with 30-day trial

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    • By: Joseph Goldstein
    • Narrated by: Peter Aronson
    • Length: 5 hrs and 14 mins
    • Release date: 10-29-24
    • Language: English
    • 9 ratings
    • The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.

    $17.31 or free with 30-day trial

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    • Tools and Practices for Discovering Your Authentic Power, Purpose, and Presence
    • By: Byron Metcalf
    • Narrated by: Byron Metcalf
    • Length: 7 hrs and 6 mins
    • Release date: 06-01-18
    • Language: English
    • 46 ratings
    • Explore the Extraordinary Intelligence and Healing Potential of Your Heart The heart is the center point of all human experience. Though our modern culture focuses on the brain, current neuroscience is confirming what shamans have always known: that the heart is the gateway to healing, maturity...

    $37.49 or free with 30-day trial

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    • The Body
    • By: Joseph Goldstein
    • Narrated by: Joseph Goldstein
    • Length: 8 hrs and 1 min
    • Release date: 11-08-12
    • Language: English
    • 764 ratings
    • In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the...

    $37.49 or free with 30-day trial

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    • On Feeling, the Mind, and Dhamma
    • By: Joseph Goldstein
    • Narrated by: Joseph Goldstein
    • Length: 10 hrs and 35 mins
    • Release date: 11-08-12
    • Language: English
    • 492 ratings
    • In the words of the Buddha, the four foundations of mindfulness (the four satipat­t­hana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the...

    $37.49 or free with 30-day trial

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    • An Essential Guide to the Heart of Yoga Philosophy
    • By: Nicolai Bachman
    • Narrated by: Nicolai Bachman
    • Length: 7 hrs
    • Release date: 06-04-19
    • Language: English
    • 50 ratings
    • Deepen your practice with this audio journey into the source-language teachings of yoga Yoga practitioners know there’s more to the path than asana, or physical postures—but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali...

    $37.49 or free with 30-day trial

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    • On Dhamma
    • By: Joseph Goldstein
    • Narrated by: Joseph Goldstein
    • Length: 19 hrs and 38 mins
    • Release date: 06-20-11
    • Language: English
    • 508 ratings
    • The Final Volume in Joseph Goldstein’s Satipatthana Sutta Series In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are “the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha...

    $41.24 or free with 30-day trial

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    • Insights and Guided Meditations for the Direct Experience of Freedom
    • By: Gangaji
    • Narrated by: Gangaji
    • Length: 6 hrs and 12 mins
    • Release date: 09-24-14
    • Language: English
    • 68 ratings
    • Freedom. Truth. Discovery. It’s Who You Are. Have you ever felt that you’ve yet to be fully and truly alive? That just beyond reach, there might be something far more vast, immediate, and real? “What you’ve sensed was the ‘absolute You’ beckoning,” teaches Gangaji, “the boundless...

    $37.49 or free with 30-day trial

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    • A Contemporary Guide to Awakening
    • By: Stephen Batchelor
    • Narrated by: Stephen Batchelor
    • Length: 4 hrs and 52 mins
    • Release date: 12-12-12
    • Language: English
    • 555 ratings
    • Before it was a religion, a culture, or even a system of meditation, what was Buddhism? On Buddhism Without Beliefs, celebrated teacher, translator, and former Buddhist monk Stephen Batchelor takes us back to the first years after the Buddha's awakening to reveal the root insights of Buddhism...

    $15.74 or free with 30-day trial

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    • Exploring the Nine Psychological Types and their Inter-Relationships in Love and Life
    • By: Helen Palmer
    • Narrated by: Helen Palmer
    • Length: 9 hrs and 2 mins
    • Release date: 12-17-99
    • Language: English
    • 316 ratings
    • We do not all experience the world or each other in the same way. The joys and sorrows of relationship and career can be understood only through the eyes of the beholder. On Helen Palmer's The Enneagram, you will learn a vital system of sacred psychology capable of stunning insights into our...

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    • Eight Gateways for Being with the Absence of Light in Unsettling Times
    • By: Zenju Earthlyn Manuel
    • Narrated by: Zenju Earthlyn Manuel
    • Length: 9 hrs and 30 mins
    • Release date: 03-21-23
    • Language: English
    • 9 ratings
    • “In darkness, we become devoted to clarity, courage, peace, and harmony. We discover the basic goodness of all humanity when we experience darkness together,” Zenju Earthlyn Manuel writes. “Life itself is a dark experience—a magical experience.” When you hear the word “darkness,”...

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    • The Tibetan Buddhist Practice of Inner Peace
    • By: Pema Chödrön
    • Narrated by: Pema Chödrön
    • Length: 2 hrs and 8 mins
    • Release date: 06-19-01
    • Language: English
    • 100 ratings
    • For 1,300 years, Tibetans have been practicing shamatha-vipashyana (peaceful dwelling-insight), a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha-vipashyana as both the fundamental and the most advanced...

    $11.99 or free with 30-day trial

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    • How to Build New Habits to Transform Your Life
    • By: Kristin Neff PhD, PhD Shauna Shapiro
    • Narrated by: Kristin Neff PhD
    • Length: 7 hrs and 11 mins
    • Release date: 04-02-19
    • Language: English
    • 55 ratings
    • Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful...

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    • A Guide Through the Perils and Promises of Spiritual Life
    • By: Jack Kornfield PhD
    • Narrated by: Jack Kornfield Ph.D.
    • Length: 3 hrs and 18 mins
    • Release date: 11-02-05
    • Language: English
    • 713 ratings
    • Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism—a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight)...

    $11.99 or free with 30-day trial

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    • Learning to Love Through Insight Meditation
    • By: Sharon Salzberg
    • Narrated by: Sharon Salzberg
    • Length: 3 hrs and 6 mins
    • Release date: 09-28-05
    • Language: English
    • 308 ratings
    • A Traditional Meditation for Applying Love As a Healing Force The Insight Meditation Society is one of North America’s oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Lovingkindness Meditation, IMS cofounder and senior instructor Sharon...

    $13.49 or free with 30-day trial

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    • A Retreat on the Practice of Mindfulness
    • By: Thich Nhat Hanh
    • Narrated by: Thich Nhat Hanh
    • Length: 7 hrs
    • Release date: 09-24-10
    • Language: English
    • 131 ratings
    • Buddhism teaches that the present moment contains the seeds of all things, including liberation from samsara (the world of suffering). In this live audio retreat with Thich Nhat Hanh, you experience firsthand the traditional Buddhist practices designed to touch the energy of mindfulness that you...

    $37.49 or free with 30-day trial

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    • Insights and Teachings from Buddhist Psychology
    • By: Thich Nhat Hanh
    • Narrated by: Thich Nhat Hanh
    • Length: 5 hrs and 55 mins
    • Release date: 01-01-15
    • Language: English
    • 351 ratings
    • Real-World Training in “The Practice of Happiness” with Thich Nhat Hanh Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha’s great realization—and it is a discovery that you, too, can make in any moment. With Happiness...

    $37.49 or free with 30-day trial