Don't Just Sit There!

44 Insights to Get Your Meditation Practice off the Cushion and into the Real World

De: Biet Simkin

Narrado por: Biet Simkin

Discover the 44 laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.

Meditation isn’t rocket science - but keeping a steady practice can sure feel like it. Many have sought the transformation and mindfulness that meditation promises to unlock, only to get frustrated and discouraged. As it turns out, meditation isn’t as easy or relaxing as some claim.

Don’t Just Sit There! is a profoundly revamped guide that will overhaul your meditative practice by acknowledging and helping you work through the not-so-peaceful side of achieving peace. It’s organized around the 44 laws of human experience, with a week-by-week guide to productively processing each one. Centered on identity, purpose, life experience, human nature, expansion, and the world we live in, these laws can become obstacles in moments of quiet solitude without the tools to properly face them.

Meditators of all levels and styles of reflection can benefit from this guidance on how to master and overcome the 44 laws and establish a lifelong practice. By confronting the emotional, soul-shaking nature of meditation, you can deepen your spiritual understanding throughout your personal life and leave the difficulties of motivation behind.

©2019 Biet Simkin (P)2019 Simon & Schuster

A Constance Source of Inspiration & Spiritual Best Practices

I found myself constantly feeling a surge of inspiration as I listened to Biet share her book via this audio expression. A practical guide to easily understanding Fourth Way practices and knowledge, it’s all the best spiritual practices in one book.
I just finished listening to it and will be starting it over tomorrow, excited to listen to it again and again until I have each exercise and all its wisdom committed to memory. Thank you Biet for this gift.

Love this book. Biet reveals many secrets here

This is a fantastic book for anyone interested in the fourth way, meditation, and to hear Biet's story.

Wow!

I can’t recommend this book highly enough! So much gold and Wisdom is contained within it.

Worth Listening To ...

... for a different perspective on spiritual awakening and the challenges that come on that path.

I look forward to hearing more from Biet Simpkin.

good, but a bit presumptuous

it's a fun book full of decemt philosiphical advice, and the author is cool and tells good stories. I could feel her ego abbit too much though, which makes this book a little bit annoying for some. tried to listen with my wife, but she couldn't stand the self glorification.

You need this book.

If you consider yourself a truth seeker, you want this book. Biet is a badass chick who knows her shit. You won’t be disappointed.

Break your personal Laws

This book helped me get out of a rut. What a beautiful narrative to help you continue forward with life.

Great info.

Every young adult should read this book!!! I wish I would have known this info when I was younger although.... all is as it should be so whateva. :) Amazing job, Biet! Love your book and love your realness.

A must listen!

I am going to come back to this again and again. Tools to use daily.

Such a good entry into spirituality and meditation

Biet narrates this book beautifully and I have followed her on social media for a while now and this book just feels so authentic . She introduces spirituality and meditation in a way that is approachable.