Improve Mental Health

Product List
    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr. Georgia Ede MD
    • Narrated by: Dr. Georgia Ede MD
    • Length: 14 hrs and 21 mins
    • Release date: 01-30-24
    • Language: English
    • 5 out of 5 stars 148 ratings
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Regular price: $24.95 or 1 credit

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    • A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
    • By: Christopher M. Palmer MD
    • Narrated by: Christopher M. Palmer MD
    • Length: 12 hrs and 18 mins
    • Release date: 11-15-22
    • Language: English
    • 4.5 out of 5 stars 1,186 ratings
    • This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life....

    Regular price: $17.77 or 1 credit

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  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

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    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • By: Dr Georgia Ede
    • Narrated by: Dr Georgia Ede
    • Length: 14 hrs and 21 mins
    • Release date: 01-30-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Regular price: $18.15 or 1 credit

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    • Improving Outcomes for That Minority of People Who Are the Majority of Clients
    • By: Elaine N. Aron
    • Narrated by: Coleen Marlo
    • Length: 11 hrs and 5 mins
    • Release date: 04-16-19
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner....

    Regular price: $21.49 or 1 credit

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    • The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
    • By: Belisa Vranich
    • Narrated by: Belisa Vranich
    • Length: 6 hrs and 6 mins
    • Release date: 12-27-16
    • Language: English
    • 4.5 out of 5 stars 87 ratings
    • Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness....

    Regular price: $14.99 or 1 credit

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    • Practical Solutions for Improving Your Health and Performance
    • By: Inna Khazan PhD
    • Narrated by: Suzie Althens
    • Length: 12 hrs and 24 mins
    • Release date: 07-30-19
    • Language: English
    • 5 out of 5 stars 9 ratings
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Regular price: $21.49 or 1 credit

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    • A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    • By: Gill Hasson
    • Narrated by: Christine Rendel
    • Length: 5 hrs and 51 mins
    • Release date: 02-25-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself....

    Regular price: $13.99 or 1 credit

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    • How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
    • By: Stephen Scott Cowan MD
    • Narrated by: Barry Abrams
    • Length: 6 hrs and 39 mins
    • Release date: 04-06-21
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges....

    Regular price: $17.19 or 1 credit

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    • Six Skills to Improve Your Mood in Minutes
    • By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
    • Narrated by: Suzie Althens
    • Length: 2 hrs and 35 mins
    • Release date: 03-29-22
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good....

    Regular price: $13.75 or 1 credit

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  • Regular price: $6.95 or 1 credit

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    • Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
    • By: Sherrie D. All PhD, Paul E. Bendheim MD - foreword
    • Narrated by: Sherrie D. All
    • Length: 5 hrs and 21 mins
    • Release date: 08-03-21
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started....

    Regular price: $17.19 or 1 credit

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    • 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
    • By: Seth J. Gillihan PhD
    • Narrated by: Patrick Lawlor
    • Length: 55 mins
    • Release date: 01-18-22
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life....

    Regular price: $6.87 or 1 credit

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    • Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
    • By: Danielle Griffin
    • Narrated by: Conlin Rei
    • Length: 3 hrs and 35 mins
    • Release date: 01-16-25
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.

    Regular price: $14.95 or 1 credit

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  • Regular price: $14.61 or 1 credit

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    • How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity
    • By: Moshe Bar
    • Narrated by: Patrick Lawlor
    • Length: 8 hrs and 9 mins
    • Release date: 03-31-22
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering....

    Regular price: $17.19 or 1 credit

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    • Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are
    • By: Chris MacLeod MSW
    • Narrated by: Chris Abell
    • Length: 9 hrs and 23 mins
    • Release date: 01-30-18
    • Language: English
    • 4.5 out of 5 stars 215 ratings
    • You think your social life could be better. You've felt shy as long as you can remember. Your conversations have more awkward moments than you'd like....

    Regular price: $19.95 or 1 credit

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    • The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
    • By: Sarah Davis, Linda Hill
    • Narrated by: SL Albert
    • Length: 3 hrs and 37 mins
    • Release date: 10-13-22
    • Language: English
    • 4.5 out of 5 stars 622 ratings
    • If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct....

    Regular price: $14.95 or 1 credit

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    • Read People Like a Book, Make People Laugh, Talk to Anyone, Increase Charisma and Persuasion, and Improve Your Listening Skills
    • By: James W. Williams
    • Narrated by: Lee Jagow, Sam Slydell, Russell Newton
    • Length: 22 hrs and 38 mins
    • Release date: 06-14-21
    • Language: English
    • 4.5 out of 5 stars 85 ratings
    • Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence....

    Regular price: $29.95 or 1 credit

    Sale price: $29.95 or 1 credit

    • Applying the New Science of Positive Psychology to Dramatically Increase Your Confidence, Happiness, and Sales
    • By: Alex Goldfayn
    • Narrated by: Shawn Compton
    • Length: 6 hrs and 22 mins
    • Release date: 02-12-19
    • Language: English
    • 5 out of 5 stars 54 ratings
    • If you're in sales, fear has cost you millions of dollars, and this audiobook is for you. You will learn exactly how to overcome this destructive fear in sales and replace it with confidence, optimism, gratitude, joy, and proactive sales work....

    Regular price: $17.19 or 1 credit

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