Improve Mental Health
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr. Georgia Ede MD
- Narrated by: Dr. Georgia Ede MD
- Length: 14 hrs and 21 mins
- Unabridged
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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You will change your mind about food!
- By Michael B on 01-30-24
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr. Georgia Ede MD
- Length: 14 hrs and 21 mins
- Release date: 01-30-24
- Language: English
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Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Release date: 11-15-22
- Language: English
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This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life....
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30 Days to a New Relationship with Alcohol
- By: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
- Original Recording
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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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Excellent
- By lily morrill on 01-04-25
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30 Days to a New Relationship with Alcohol
- Narrated by: Holly Whitaker
- Series: 30-Day Guides to Improve Your Life
- Length: 3 hrs and 52 mins
- Release date: 01-02-25
- Language: English
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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life.
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr Georgia Ede
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Unabridged
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
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Refreshing and revitalizing
- By Amazon Customer on 02-11-25
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Release date: 01-30-24
- Language: English
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....
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Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- By: Elaine N. Aron
- Narrated by: Coleen Marlo
- Length: 11 hrs and 5 mins
- Unabridged
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Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.
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Why can't they work out the chapters correctly?
- By Jennifer Kerr on 03-18-20
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Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- Narrated by: Coleen Marlo
- Length: 11 hrs and 5 mins
- Release date: 04-16-19
- Language: English
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Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner....
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Breathe
- The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
- By: Belisa Vranich
- Narrated by: Belisa Vranich
- Length: 6 hrs and 6 mins
- Unabridged
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Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath.
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I assume it's a good methodology but several probs
- By P. Gagg on 07-21-18
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Breathe
- The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
- Narrated by: Belisa Vranich
- Length: 6 hrs and 6 mins
- Release date: 12-27-16
- Language: English
- Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness....
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- By: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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must read if interested in biofeedback
- By Joshua Morrow on 04-03-21
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 07-30-19
- Language: English
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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The Self-Care Handbook
- A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
- By: Gill Hasson
- Narrated by: Christine Rendel
- Length: 5 hrs and 51 mins
- Unabridged
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Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.
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The Self-Care Handbook
- A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
- Narrated by: Christine Rendel
- Length: 5 hrs and 51 mins
- Release date: 02-25-20
- Language: English
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The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself....
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Fire Child, Water Child
- How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
- By: Stephen Scott Cowan MD
- Narrated by: Barry Abrams
- Length: 6 hrs and 39 mins
- Unabridged
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Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges. This method helps you identify your child's unique focusing style - wood, fire, earth, metal, or water - and calm the stress that can contribute to your child's ADHD symptoms.
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Fire Child, Water Child
- How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
- Narrated by: Barry Abrams
- Length: 6 hrs and 39 mins
- Release date: 04-06-21
- Language: English
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Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges....
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Unabridged
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CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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Great Help
- By tracy richardson on 06-24-22
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Release date: 03-29-22
- Language: English
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Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good....
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- By: David Clark
- Narrated by: Sam Slydell
- Length: 1 hr and 47 mins
- Unabridged
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According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.
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LOVED the majority of this book!
- By Tiffany Young on 10-10-20
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Narrated by: Sam Slydell
- Series: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Book 1
- Length: 1 hr and 47 mins
- Release date: 05-11-18
- Language: English
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Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. This guide will provide all the essential knowledge needed to improve your EQ....
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The Neuroscience of Memory
- Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
- By: Sherrie D. All PhD, Paul E. Bendheim MD - foreword
- Narrated by: Sherrie D. All
- Length: 5 hrs and 21 mins
- Unabridged
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As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory-improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run.
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NOPE
- By androidmikey on 06-05-23
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The Neuroscience of Memory
- Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
- Narrated by: Sherrie D. All
- Length: 5 hrs and 21 mins
- Release date: 08-03-21
- Language: English
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As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started....
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- By: Seth J. Gillihan PhD
- Narrated by: Patrick Lawlor
- Length: 55 mins
- Unabridged
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
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If you have the deck already this book is the same
- By Ryan S. on 01-27-23
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- Narrated by: Patrick Lawlor
- Length: 55 mins
- Release date: 01-18-22
- Language: English
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life....
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Somatic Exercise Made Simple
- Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
- By: Danielle Griffin
- Narrated by: Conlin Rei
- Length: 3 hrs and 35 mins
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Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.
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Simple & Effective Somatic Exercises!
- By Tracy Mittleider on 02-08-25
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Somatic Exercise Made Simple
- Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
- Narrated by: Conlin Rei
- Length: 3 hrs and 35 mins
- Release date: 01-16-25
- Language: English
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Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.
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How to Improve Your Marriage Without Talking About It
- By: Patricia Love, Steven Stosny
- Narrated by: Laural Merlington
- Length: 6 hrs and 49 mins
- Unabridged
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
- By Chris on 07-19-15
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How to Improve Your Marriage Without Talking About It
- Narrated by: Laural Merlington
- Length: 6 hrs and 49 mins
- Release date: 12-19-11
- Language: English
- From Dr. Patricia Love and Dr. Steven Stosny, How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication....
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Mindwandering
- How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity
- By: Moshe Bar
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 9 mins
- Unabridged
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Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering—and while it can tug your attention away from the present, cognitive neuroscientist Moshe Bar is here to tell you about the method behind this apparent madness. Mindwandering is the first popular book to explore this multi-faceted phenomenon of your wandering mind and introduces you to the new, exciting research behind it.
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Every Mindfulness Meditator should read
- By deepmoon on 06-10-23
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Mindwandering
- How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 9 mins
- Release date: 03-31-22
- Language: English
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Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering....
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The Social Skills Guidebook
- Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are
- By: Chris MacLeod MSW
- Narrated by: Chris Abell
- Length: 9 hrs and 23 mins
- Unabridged
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You think your social life could be better. You've felt shy as long as you can remember. Your conversations have more awkward moments than you'd like. Maybe you don't need a ton of friends, but you'd like to have some people to hang out with on occasion. You want to make changes, but you don't know where to start. Lots of people have been in your shoes, so you're hardly a lost cause, and it's never too late to turn things around. The Social Skills Guidebook gives you insights into your interpersonal struggles, and offers hands-on advice for developing and improving....
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A lot of good, sensible information.
- By rocky49152 on 01-02-21
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The Social Skills Guidebook
- Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are
- Narrated by: Chris Abell
- Length: 9 hrs and 23 mins
- Release date: 01-30-18
- Language: English
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You think your social life could be better. You've felt shy as long as you can remember. Your conversations have more awkward moments than you'd like....
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- By: Sarah Davis, Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
- Unabridged
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- By Kristie B on 11-29-22
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
- Release date: 10-13-22
- Language: English
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct....
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Communication Skills Training Series: 7 Books in 1
- Read People Like a Book, Make People Laugh, Talk to Anyone, Increase Charisma and Persuasion, and Improve Your Listening Skills
- By: James W. Williams
- Narrated by: Lee Jagow, Sam Slydell, Russell Newton
- Length: 22 hrs and 38 mins
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Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence. The combination of the following seven books will help you achieve success and happiness in life.
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They have some robot guy reading for the last 2 books
- By Sam Smith on 10-27-21
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Communication Skills Training Series: 7 Books in 1
- Read People Like a Book, Make People Laugh, Talk to Anyone, Increase Charisma and Persuasion, and Improve Your Listening Skills
- Narrated by: Lee Jagow, Sam Slydell, Russell Newton
- Length: 22 hrs and 38 mins
- Release date: 06-14-21
- Language: English
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Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence....
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Selling Boldly
- Applying the New Science of Positive Psychology to Dramatically Increase Your Confidence, Happiness, and Sales
- By: Alex Goldfayn
- Narrated by: Shawn Compton
- Length: 6 hrs and 22 mins
- Unabridged
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If you're in sales, fear has cost you millions of dollars, and this audiobook is for you. You will learn exactly how to overcome this destructive fear in sales and replace it with confidence, optimism, gratitude, joy, and proactive sales work. These are the powerful principles in the new field of positive psychology that are transforming how we work and succeed. Selling Boldly is the first audiobook that leverages positive psychology to help you sell more.
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Great experience
- By Julia Shumanova on 09-24-19
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Selling Boldly
- Applying the New Science of Positive Psychology to Dramatically Increase Your Confidence, Happiness, and Sales
- Narrated by: Shawn Compton
- Length: 6 hrs and 22 mins
- Release date: 02-12-19
- Language: English
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If you're in sales, fear has cost you millions of dollars, and this audiobook is for you. You will learn exactly how to overcome this destructive fear in sales and replace it with confidence, optimism, gratitude, joy, and proactive sales work....
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Please try againRegular price: $17.19 or 1 credit
Sale price: $17.19 or 1 credit
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