Improve Immunity

When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). 

Ancient Wisdom Meets Modern Living - Find Your Balance With TCM. Before there were apps, supplements, and endless “wellness hacks,” people relied on the timeless principles of Traditional Chinese Medicine (TCM) to restore harmony in body and mind. But what does TCM really offer you today - and does it actually work? In this engaging, evidence-informed guide, Evelyn Carrick demystifies TCM’s 2,000+ years of knowledge, blending humor, history, and science to show you how its tools can help you feel better - without the incense or mysticism. Inside, you’ll discover: Why you’re always...

Imagine living free from chronic pain and fatigue with simple, delicious meals—even if you're new to healthy eating! Does inflammation leave you exhausted and frustrated? Do you seek budget-friendly ways to improve your health? Ready for a beginner-friendly solution to take control of your well-being? The Easy-to-Follow Anti-Inflammatory Diet for Beginners is your guide to feeling better!

Is a vegan diet healthier? Should I try going low carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognizing that there is no one-size-fits-all when it comes to nutrition, this...

The Lymphatic Drainage Reset A Practical Guide to Reducing Inflammation, Boosting Immunity, and Supporting Natural Detoxification Most people have heard of the lymphatic system—but very few truly understand how it works or how daily habits influence its function. In The Lymphatic Drainage Reset, you will gain a clear, medically grounded understanding of the lymphatic system within the broader context of human physiology. This practical guide explains how lymph fluid moves through the body, how it supports immune defense and fluid balance, and how it works alongside the circulatory, ...

In The Garlic Fix, you’ll discover the healing potential of one of the world’s oldest and most trusted natural remedies—garlic. Known for its powerful anti-inflammatory and cardiovascular benefits, garlic is more than a kitchen staple—it’s nature’s most potent circulatory and immune booster. This guide blends modern functional medicine with ancient herbal wisdom to show you how to use garlic to strengthen your immune system, improve blood flow, lower blood pressure, and reduce the inflammation that leads to chronic illness. Inside, you’ll learn how to: Support heart health and...

Herbalist and mushroom expert Christopher Hobbs introduces you to the mushroom varieties most widely used for medicinal purposes, exploring their powerful health benefits, the science behind their effectiveness, and how to make mushroom medicine at home.

Menopause symptoms aren’t limited to just hot flashes and brain fog. Many menopausal women also experience symptoms like bloating, IBS, heartburn, and even lactose intolerance. But there are many simple ways that you can support changes in digestion and good gut health during this transformative time. And in doing so, you will not only enhance your gut, but also find relief from the other symptoms brought about by menopause.

USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting...

Transform your health and energy by mastering your gut microbiome, even if you've struggled with digestive issues for years! Are you one of the millions overwhelmed by digestive discomfort and confused about what dietary choices truly benefit your gut health? Do you feel isolated and frustrated by the conflicting advice out there? Are you ready to finally gain control over your health and harness the power of your microbiome? You're not alone. Many people share these struggles, but the solution is within reach. Your gut microbiome holds the key to not just your digestive health, but also ...

Are you tired of feeling bloated, foggy, and anxious? Do you feel like your gut has a mind of its own, no matter how "healthy" you eat? It's time for a change. The Ultimate Anti-Inflammatory Gut & Mind Reset Cookbook has everything you need to soothe your gut and calm your mind, all while enjoying delicious meals and rituals that will leave you feeling your best." Benefits: - Say goodbye to bloating, fatigue, and brain fog - Find clarity and calm without restriction or overwhelm In this book, you will find: - Over 100 anti-inflammatory recipes that use ingredients you already love, such as ...

The way our bodies interact with infectious disease is complicated—both a function of the “germ” and the “terrain”—the virus and the host. In The Virus and the Host, Dr. Chlebowski succinctly describes emerging science on the virome and how toxic exposure, chronic inflammation, infections, and chronic diseases interact and predispose us to poor outcomes from acute viral infection. As we move forward from the tragedy of COVID-19, it is essential that we come together to learn from our mistakes and work hard—and together—to prevent a similar crisis in the future.

💝 Unlock an Exclusive Bonus to Accelerate Your Breathwork Journey and Empower You to Live the Calm, Balanced, and Authentic Life You Deserve!💝 Feeling Overwhelmed and Disconnected? Rediscover the Life-Changing Power of Your Breath to Relieve Stress, Enhance Health, and Find Inner Peace—One Inhale at a Time.✨ Stress, anxiety, and overwhelm don’t have to control your life. With the simple yet transformative techniques in this breathwork guide, you’ll tap into your body’s natural ability to heal, focus, and thrive. Whether you’re a beginner or seeking to deepen your practice,...

In this bold, fascinating book, Biss investigates the metaphors and myths surrounding our conception of immunity and its implications for the individual and the social body. As she hears more and more fears about vaccines, Biss researches what they mean for her own child, her immediate community, America, and the world, both historically and in the present moment.

Using yoga to manage the challenges of cancer and its treatment Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors Includes 53 yoga poses and 9 practice sequences that use movement and...

Survivors of a deadly planetary outbreak take on a new, sinister adversary in the white-knuckle sequel to Contagion, which New York Times bestselling author Amie Kaufman called “gripping, thrilling, and terrifying in equal measures.” Thea, Coen, and Nova have escaped from Achlys, only to...

Are you over 50 and tired of feeling tired, foggy, bloated, or just off—even when you’re doing “everything right”? What if the true source of your health challenges isn’t aging... but your gut? In Gut Health Revival for Midlife and Beyond, you’ll discover the often-overlooked connection between your digestive system and nearly every area of your health—energy, mood, sleep, immune strength, metabolism, and even joint comfort. This eye-opening guide pulls back the curtain on how modern living has quietly disrupted your gut and how healing it could be the key to reclaiming your ...

Dr. Sebi has held various vital roles in healthcare, resulting in a comprehensive understanding of the human body and the healing properties of food. He recommends eating primarily natural, plant-based foods. Switching to these foods from animal-based products may aid weight loss if these foods are not currently part of your diet. His food and herbs lists are excellent for supporting improvements in overall health and energy levels. This book teaches you about Dr. Sebi’s diet and the products he recommends for optimal health. Learn from Dr. Sebi and begin to heal your life.

For thousands of years, herbal tea has provided an enriching experience to people around the world, refreshing their minds and re-energizing their bodies. While it may be difficult to believe that just one cup can hold so many healing and relaxing- properties, there are few natural remedies more effective and versatile. And this comprehensive guide helps you get started with herbal teas and discover new dimensions of flavor that boost your health.

This transformative guide blends scientific insight with spiritual wisdom, offering powerful natural methods to support mental clarity, emotional balance, and physical health. These practices are simple, accessible, and life-changing—no complex routines required.