The Ultimate Guide to Menopause Gut Health

7 Easy Steps to Restore Your Gut to Improve Digestion, Balance Hormones, Strengthen Immunity and Optimize Well-Being

De: Hera Bennett

Narrado por: Ann Fritz

Mitigate stomach problems and manage the pesky symptoms of menopause at the same time with this expert guide!

Menopause symptoms aren’t limited to just hot flashes and brain fog.

Many menopausal women also experience symptoms like bloating, IBS, heartburn, and even lactose intolerance.

But there are many simple ways that you can support changes in digestion and good gut health during this transformative time. And in doing so, you will not only enhance your gut, but also find relief from the other symptoms brought about by menopause.

In this comprehensive guide, uncover the tools that you need to RESTORE your digestive health and feel like your old self again!

Inside, you will discover:

• 45 life-changing recipes that will help you transform your digestion and gut health in a matter of days (No more indigestion or stomach aches!)
• The secret to understanding and assessing your gut health so that you can cultivate a treatment plan that works for you
• Everything you need to know about how menopause impacts digestive health, and how to harness this information to find true relief
• How to strengthen your gut microbiome and reap the benefits of these soothing changes through simple and effective lifestyle changes
• Expert advice on how to optimize your immunity and longevity during menopause by supporting a healthy GI tract and beyond
• A holistic approach to managing your gut health and menopause symptoms that combines both Western and traditional treatment options
• Weight management strategies that actually work during menopause (Plus how to use a healthy gut microbiome to your advantage when trying to lose weight!)

And much more.

Feel the best that you have ever felt in your life as you embark on one of life’s most transformative journeys.

Look and feel amazing during menopause, starting with your gut: Click "Add to Cart" now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Hera Bennett (P)2025 Hera Bennett

Finally Feeling Like Myself Again

I had no idea how much my gut was affecting everything—energy, sleep, mood, even my joints. I listened while doing chores and found myself nodding along the whole time. The advice was practical and actually doable, which made me feel hopeful instead of overwhelmed. I’ve made just a few changes so far and already feel more in control of my body again. If you’re navigating midlife and feel off, this gave me clarity I didn’t know I needed.

Just What I Needed for This Stage of Life

I bought this because I was tired of guessing what was going on with my digestion and energy during menopause. I have only just started reading, but already feel like this speaks to exactly what I have been dealing with—especially the connection between hormones and gut issues. The tips are easy to understand, and I am looking forward to trying the recipes and seeing how my body responds.

Finally, Something That Makes Sense!

This guide transformed my understanding of midlife and gut issues linked to hormonal changes. It clearly explains the relationship between gut health and menopause without overwhelming details. The 7 actionable steps led to noticeable changes in weeks, including less bloating, increased energy, and improved mood. If you're frustrated with your body's signals, this audiobook is worth your time.

Healing From Within

Listening to this helped me finally connect the dots between my digestion, hormones, and overall energy. The steps were clear and easy to follow, even with a busy routine. Ann Fritz’s voice made everything feel approachable and encouraging. I started making small changes and quickly noticed less bloating and better mood. It felt like practical guidance backed by real care.

Finally Some Real Answers for My Menopause Stomach

I had no idea that my constant bloating and stomach discomfort were connected to menopause until I listened to this audiobook. It made so many things click. The steps are clear and practical, and I appreciated how it focused on progress instead of perfection. I started making a few of the suggested changes and noticed a difference in how I felt within a few days. It was also helpful to hear the connection between gut health and mood, which is something I had been struggling with. I love that it included real food tips without being overwhelming. If you’re tired of guessing why your digestion feels off during menopause, this audiobook gives you real tools that actually help.