The Ultimate Guide to Menopause Gut Health

7 Easy Steps to Restore Your Gut to Improve Digestion, Balance Hormones, Strengthen Immunity and Optimize Well-Being

De: Hera Bennett

Narrado por: Ann Fritz

Mitigate stomach problems and manage the pesky symptoms of menopause at the same time with this expert guide!

Menopause symptoms aren’t limited to just hot flashes and brain fog.

Many menopausal women also experience symptoms like bloating, IBS, heartburn, and even lactose intolerance.

But there are many simple ways that you can support changes in digestion and good gut health during this transformative time. And in doing so, you will not only enhance your gut, but also find relief from the other symptoms brought about by menopause.

In this comprehensive guide, uncover the tools that you need to RESTORE your digestive health and feel like your old self again!

Inside, you will discover:

• 45 life-changing recipes that will help you transform your digestion and gut health in a matter of days (No more indigestion or stomach aches!)
• The secret to understanding and assessing your gut health so that you can cultivate a treatment plan that works for you
• Everything you need to know about how menopause impacts digestive health, and how to harness this information to find true relief
• How to strengthen your gut microbiome and reap the benefits of these soothing changes through simple and effective lifestyle changes
• Expert advice on how to optimize your immunity and longevity during menopause by supporting a healthy GI tract and beyond
• A holistic approach to managing your gut health and menopause symptoms that combines both Western and traditional treatment options
• Weight management strategies that actually work during menopause (Plus how to use a healthy gut microbiome to your advantage when trying to lose weight!)

And much more.

Feel the best that you have ever felt in your life as you embark on one of life’s most transformative journeys.

Look and feel amazing during menopause, starting with your gut: Click "Add to Cart" now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Hera Bennett (P)2025 Hera Bennett

Finally, Something That Makes Sense!

This guide transformed my understanding of midlife and gut issues linked to hormonal changes. It clearly explains the relationship between gut health and menopause without overwhelming details. The 7 actionable steps led to noticeable changes in weeks, including less bloating, increased energy, and improved mood. If you're frustrated with your body's signals, this audiobook is worth your time.

Great topic!

This audiobook changed how I see gut health and menopause—it all finally makes sense. The advice is clear, the recipes are easy, and I’m already feeling better. It’s an empowering listen that brings clarity, comfort, and real results. Though I am a man but still I learn many things from this masterpiece. Its five star book I am gonna to recommend this to all females.

Just What I Needed for This Stage of Life

I bought this because I was tired of guessing what was going on with my digestion and energy during menopause. I have only just started reading, but already feel like this speaks to exactly what I have been dealing with—especially the connection between hormones and gut issues. The tips are easy to understand, and I am looking forward to trying the recipes and seeing how my body responds.

Finally Some Real Answers for My Menopause Stomach

I had no idea that my constant bloating and stomach discomfort were connected to menopause until I listened to this audiobook. It made so many things click. The steps are clear and practical, and I appreciated how it focused on progress instead of perfection. I started making a few of the suggested changes and noticed a difference in how I felt within a few days. It was also helpful to hear the connection between gut health and mood, which is something I had been struggling with. I love that it included real food tips without being overwhelming. If you’re tired of guessing why your digestion feels off during menopause, this audiobook gives you real tools that actually help.

Great book

Menopause can be a tricky and exhausting but thankfully this book is very detailed when explaining it to you. I am grateful that I got my hands on this.

Helpful, practical, and uplifting

This audiobook revolutionized everything. I had no idea how much gut health and menopause are connected. The facts were simple to grasp, and the recipes are surprisingly simple to prepare. I've already noticed fewer bloating episodes and more energy in just a few days. The narrator made the facts sound intimate and within reach. I listened while cooking meals and even bookmarked a few chapters to listen to again later. It made me feel hopeful and in control of my health again. If you’re navigating menopause, this guide makes things finally click.

A Refreshing Take on Menopause and Gut Health

At 67, I've navigated a lot of health journeys, but The Ultimate Guide to Menopause Gut Health by Hera Bennett offered insights that felt both new and empowering.

Bennett’s approach is compassionate and practical, breaking down complex topics into seven manageable steps. She tackles the real symptoms—bloating, IBS, heartburn—that so many of us face and often feel alone in.

Listening to this audiobook felt like sitting down with a wise friend who truly gets it. Ann Fritz’s narration is gentle and reassuring, making the science easy to digest (pun intended!).

This guide doesn’t just educate—it uplifts. If you’re in the thick of menopause or simply want to feel better in your body, give this a listen. You’ll walk away with tools, understanding, and maybe even a little hope.
Start today—your gut (and your future self) will thank you.

An empowering guide

The author emphasizes the importance of addressing menopause from a holistic perspective, incorporating self-care, mindfulness, and emotional intelligence.
The workbook section provides a safe and supportive space for women to reflect on their experiences, track their progress, and set achievable goals.

Taking Charge of My Health Before Menopause

At 42, I’m starting to do more research about menopause because I want to be proactive, not reactive, about my health. This book was such a helpful, approachable way to start. I had no idea how much menopause can impact gut health, and I really appreciated how it explained the connections without making it feel overwhelming. The tips and recipes feel practical and manageable, not like a total life overhaul. I also loved the focus on strengthening immunity and long-term wellness. If you’re like me and want to feel prepared and involved in your health journey, this is a great resource.

This Helped My Mom Quite a Bit

I picked this up for my mom after she kept mentioning stomach issues and feeling off during menopause. She’s not the type to dig through medical books, so I thought an audiobook would be easier. She ended up loving it. She said it explained things clearly and gave her real steps to work with. She’s already tried a few of the tips and recipes and keeps telling me how much better she feels. Honestly, it’s been great seeing her feel more like herself again.