Healthy Sweet

30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ...

When Summer Snow is told she’s on the cut list for softball tryouts, she’s desperate to fix her swing. Her fear of being the only senior cut this year lands her at the local batting cages, bartering her time for free batting practice. The owner isn’t willing to make the trade; but, his son, Gabe the hottie rich kid, is willing to help her out when his dad’s not looking—as long as she cleans the men’s bathroom. Ew! But, whatever. Anything to make the team. Even with a few nights in the cages, her swing’s not improving. Gabe’s sincere suggestions help and before she knows it, ...

This is the story of one person’s journey through unimaginable pain and trauma, and how she found the strength to not only survive but thrive and help others do the same. From a young age, the protagonist of this story endured severe abuse at the hands of people close to her. The abuse continued for years, leaving deep emotional scars that lasted long after the physical wounds had healed. Despite the pain and fear, however, she never gave up hope that she could one day escape and build a better life for herself. After years of struggle, she eventually found the courage to overcome her ...

Soups are Healthy. Discover How. Get your copy of the best and most unique soup recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on soup. Healthy Soup Recipes is a complete set of simple but very unique soup recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: The Origins Of Soup: A Timeless Tradition The Healing Power Of Soup: The...

Its Winter-Time Again. Get your copy of the best and most unique Winter recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Winter. Healthy Winter Recipes is a complete set of simple but very unique Winter recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: Importance of Seasonal Cooking in Winter Overview of Winter Ingredients ...

According to the Centers for Disease Control (CDC), if current trends continue, one in three U.S. adults will have diabetes by 2050 (currently it is one in 10). The options are clear: we either learn the facts about sugar and diabetes today, or live with their consequences tomorrow.Come up to speed fast in this crash-course on insulin resistance, preventing diabetes, and the different types of sugar in food. Learn tricks to reading nutrition labels that reveal the daunting amount of sugar in common food. You’ll also get clear, non-biased explanations of alternative sweeteners like xylitol...

Sugar Sugar: The Sticky Truth About the Sweet Stuff That’s Running Your Life and What to Do About It turns every sweet tooth’s guilty pleasure into a hilarious, eye-opening adventure. Imagine sitting down with your funniest friend who also happens to be a scientist, medical doctor, and unabashed sugar skeptic—all rolled into one. That’s this book. You’ll discover why sugar has you hooked, how it hijacks your energy and mood, and why your “low-fat” yogurt might be laughing in your face. With Jean Shepherd–style wit and Full Laski flair, Dr. Harold Laski and Carmen Laski, EMT,...

Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.

Satisfy Your Sweet Tooth the Plant-Based Way, Without Compromise Step into a world where indulgence meets intention, and every bite of dessert celebrates wellness, creativity, and compassion. Sweet Earth: Decadent Vegan Desserts That Satisfy the Soul is your go-to guide for crafting desserts that are as nourishing as they are unforgettable. Whether you are a seasoned vegan or simply looking to reduce dairy, sugar, and processed ingredients, this cookbook offers a refreshing take on baking. From rich chocolate silk pies and sticky toffee puddings to zesty lemon muffins and spiced pear ...

Sweet potato fries are a beloved and versatile dish that can be enjoyed in a variety of ways, from a quick snack to a gourmet side dish. They're not only delicious, but also loaded with nutrients, making them a healthier alternative to traditional potato fries. This cookbook is dedicated to exploring the endless possibilities of sweet potato fries, with 150 recipes featuring a wide range of flavors and cooking techniques. Whether you prefer your fries crispy and salty or sweet and savory, this cookbook has something for everyone. So grab a bag of sweet potatoes and get ready to elevate your...

Satisfy Your Sweet Tooth the Keto Way! Craving something sweet but don’t want to derail your low-carb lifestyle? You don’t have to give up desserts to stay on track with your health and weight loss goals! 20 Delicious Low-Carb Recipes is your ultimate guide to indulgence without the guilt—packed with sugar-free, keto-friendly treats that are rich in flavor and easy to make. Inside this book, you’ll discover 20 mouthwatering desserts, from decadent chocolate delights to refreshing fruity creations and buttery baked goods. Whether you’re looking for a quick snack, an elegant after-...

Teresa Shields Parker knows what it's like to be super morbidly obese. Once weighing 430 pounds, she's been through every magic fix imaginable. The thing she found that worked, really worked, was a key she had available to her all along.

Healthy Dessert Guide for Sweet Treats. Get your copy of the best and most unique Dessert recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Dessert. Easy Healthy Dessert Recipes is a complete set of simple but very unique Dessert recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: Dessert Baking Techniques Exploring Classic ...

Are you struggling with chronic fatigue, stubborn weight, joint pain, bloating, or low energy? These may all be signs of chronic inflammation — a silent condition linked to heart disease, digestive issues, autoimmune disorders, and accelerated aging. The good news? You can fight back naturally with the power of food. The Complete Anti-Inflammatory Cookbook for Beginners is your ultimate guide to resetting your body, detoxing naturally, and building a lifestyle that protects your gut, heart, and immune system. Packed with 100+ simple, delicious recipes, this book makes it easy to replace ...

Welcome to the Holiday Low-Carb and Sugar-Free Treats Cookbook. This collection is created for anyone who wants festive cooking that tastes indulgent yet stays aligned with a low-carb lifestyle. Inside, you will find more than seventy-five holiday friendly desserts, candies, breads, pies, appetizers, cocktails, and foundational recipes, like almond-flour pie crust, or how to make your own sugar-free chocolate, that rely on natural sweetener alternatives such as allulose and monk fruit. These ingredients allow you to enjoy rich flavor and satisfying sweetness without artificial aftertastes ...

This book gives practical steps to show you how to ditch traditional diets and step into your personal forever lifestyle change plan. Many ask, “Is weight loss possible for me?” Teresa Shields Parker’s answer may surprise you. “It is possible, but only if you don’t go on another diet!” Teresa has lost over 250 pounds and kept it off since 2013. She says lasting change happens when we go through God’s process.

CBD, THC, hemp, marijuana, cannabis. Did you know that you can reap the immense health benefits of cannabis in an easy to make edible form? In my book, Sweet Cannabutter Desserts – How to Use Weed Butter, Cannabis Oil, and Tinctures in Sweet Treats, I will teach all about the wonderful world of weed edibles through the ease of cannabis butter (aka cannabutter).

Enjoy Creative and Delicious Pancakes for Days. Get your copy of the best and most unique Pancake recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Pancakes. Healthy Breakfast Pancakes is a complete set of simple but very unique Pancake recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: Brief History of Pancakes Pancake Palate:...

Sweet Surprise explores the science behind sugar, refined carbohydrates, and food addiction — and why cravings and weight struggles often intensify after 40. If you’ve noticed that your body no longer responds the way it once did, or that willpower alone doesn’t seem to work, this audiobook explains what’s really happening inside your brain, gut, and metabolism.

Almost anyone can lose weight, but most struggle and end up gaining it back . Losing weight is a challenge, but keeping it off is harder. Freedom from the yo-yo dieting syndrome and control of certain foods is possible with God's help. The walls standing in your way of freedom will crumble if you are willing to dig deep to unearth the roots of buried pain, ridicule, fear, doubt, guilt, other negative and debilitating emotions, and even spiritual misbeliefs.