Healthy Sweet

30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ...

This is the story of one person’s journey through unimaginable pain and trauma, and how she found the strength to not only survive but thrive and help others do the same. From a young age, the protagonist of this story endured severe abuse at the hands of people close to her. The abuse continued for years, leaving deep emotional scars that lasted long after the physical wounds had healed. Despite the pain and fear, however, she never gave up hope that she could one day escape and build a better life for herself. After years of struggle, she eventually found the courage to overcome her ...

This book gives practical steps to show you how to ditch traditional diets and step into your personal forever lifestyle change plan. Many ask, “Is weight loss possible for me?” Teresa Shields Parker’s answer may surprise you. “It is possible, but only if you don’t go on another diet!” Teresa has lost over 250 pounds and kept it off since 2013. She says lasting change happens when we go through God’s process.

Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! Indulgent desserts, tempting chocolates, sweet candies, and the allure of peanut butter cups... Your mouth waters at the thought of the sticky, sweet, and salty flavors that hit the tip of your tongue when you eat these delicacies.

Teresa Shields Parker knows what it's like to be super morbidly obese. Once weighing 430 pounds, she's been through every magic fix imaginable. The thing she found that worked, really worked, was a key she had available to her all along.

Mary’s Water Bath, Steam & Pressure Canning and Preserving Cookbook Sweet & Savory Recipes for Jams, Soups, Pickles, Meats, Veggies & More — Learn to Can Like a Pro! Have you ever wished you could stock your pantry with homemade, healthy, shelf-stable meals and snacks—straight from your garden or local market? Whether you're prepping for the seasons ahead or embracing a more sustainable way of living, this book is your hands-on guide to the art of home canning. "Canning made simple—stock your pantry with love and flavor." Hi, I’m Mary. I grew up on a corn farm in Iowa where ...

When Summer Snow is told she’s on the cut list for softball tryouts, she’s desperate to fix her swing. Her fear of being the only senior cut this year lands her at the local batting cages, bartering her time for free batting practice. The owner isn’t willing to make the trade; but, his son, Gabe the hottie rich kid, is willing to help her out when his dad’s not looking—as long as she cleans the men’s bathroom. Ew! But, whatever. Anything to make the team. Even with a few nights in the cages, her swing’s not improving. Gabe’s sincere suggestions help and before she knows it, ...

If we knew that Coca-Cola was among the deadliest products in our diet, would we continue drinking it in such great quantities? The Coca-Cola Company has gone to extraordinary lengths to make sure we don't find out, as this damning exposé makes patently clear. Marshaling the findings of extensive research and deep investigative reporting, Murray Carpenter describes in Sweet and Deadly the damage Coke does to America's health—and the remarkable campaign of disinformation conducted by the company to keep consumers in the dark.

CBD, THC, hemp, marijuana, cannabis. Did you know that you can reap the immense health benefits of cannabis in an easy to make edible form? In my book, Sweet Cannabutter Desserts – How to Use Weed Butter, Cannabis Oil, and Tinctures in Sweet Treats, I will teach all about the wonderful world of weed edibles through the ease of cannabis butter (aka cannabutter).

Satisfy Your Sweet Tooth the Keto Way! Craving something sweet but don’t want to derail your low-carb lifestyle? You don’t have to give up desserts to stay on track with your health and weight loss goals! 20 Delicious Low-Carb Recipes is your ultimate guide to indulgence without the guilt—packed with sugar-free, keto-friendly treats that are rich in flavor and easy to make. Inside this book, you’ll discover 20 mouthwatering desserts, from decadent chocolate delights to refreshing fruity creations and buttery baked goods. Whether you’re looking for a quick snack, an elegant after-...

When you were younger, you used to eat whatever you want, and you still did not gain weight, but now that you are over 40, it won’t act as before. You have tried many ways, but the weight doesn’t come off easily. Are you ready to explore the secret of weight loss even if you can’t exercise? Do you want to understand how your body can work for you as you were younger? Do you prefer to have energy like at 20 years old? Do you wish to look 10 years younger? Sweet Surprise walks you through the 21-day sugar detox, and how to eat to benefit your gut and your brain.

In simple language, The Sweet Tooth Dilemma offers a proven program taht thousands of people used to successfully cut back or quit sugar altogether. Dr. Andrea Grayson explains the science of why sugar is so bad for you, what makes it so hard to quit, and how to quit once and for all.

Are you happy with your diet program that did not works and restrict what you want to eat? Looking for the top rated weight loss program currently that allow you to eat whatever you love? The all new Weight Watchers freestyle cookbook for 2020 has been designed for rapid weight loss and improving energy and put you back in great shape, ready for the new year!

Are you struggling with chronic fatigue, stubborn weight, joint pain, bloating, or low energy? These may all be signs of chronic inflammation — a silent condition linked to heart disease, digestive issues, autoimmune disorders, and accelerated aging. The good news? You can fight back naturally with the power of food. The Complete Anti-Inflammatory Cookbook for Beginners is your ultimate guide to resetting your body, detoxing naturally, and building a lifestyle that protects your gut, heart, and immune system. Packed with 100+ simple, delicious recipes, this book makes it easy to replace ...

The keto diet is an incredible diet that allows people a way to diet without suffering from starving themselves. Unlike most diets, the keto diet leaves you feeling full while helping you lose weight. This book will teach you how to replace those sugary desserts with healthier fat-bomb alternatives that are high in fat and low in protein and carbohydrates. Stay full between meals with these small bite-size treats.

Enjoy Creative and Delicious Pancakes for Days. Get your copy of the best and most unique Pancake recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Pancakes. Healthy Breakfast Pancakes is a complete set of simple but very unique Pancake recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Besides recipes you will learn about the following: Brief History of Pancakes Pancake Palate:...

Satisfy Your Sweet Tooth the Plant-Based Way, Without Compromise Step into a world where indulgence meets intention, and every bite of dessert celebrates wellness, creativity, and compassion. Sweet Earth: Decadent Vegan Desserts That Satisfy the Soul is your go-to guide for crafting desserts that are as nourishing as they are unforgettable. Whether you are a seasoned vegan or simply looking to reduce dairy, sugar, and processed ingredients, this cookbook offers a refreshing take on baking. From rich chocolate silk pies and sticky toffee puddings to zesty lemon muffins and spiced pear ...

Sugar Sugar: The Sticky Truth About the Sweet Stuff That’s Running Your Life and What to Do About It turns every sweet tooth’s guilty pleasure into a hilarious, eye-opening adventure. Imagine sitting down with your funniest friend who also happens to be a scientist, medical doctor, and unabashed sugar skeptic—all rolled into one. That’s this book. You’ll discover why sugar has you hooked, how it hijacks your energy and mood, and why your “low-fat” yogurt might be laughing in your face. With Jean Shepherd–style wit and Full Laski flair, Dr. Harold Laski and Carmen Laski, EMT,...

The 30-Day Sweet Surrender: Let Go of Sugar and Embrace God's Presence. Are you ready to break free from sugar’s hold and experience the fullness of God’s presence? The 30-Day Sweet Surrender is more than just a health reset—it is a spiritual journey designed to help you overcome sugar cravings while deepening your relationship with God. In this transformational 30-day guide, you will: Discover how sugar impacts your body, mind, and spirit, and why breaking free is essential for your health and faith.

She’s a health and nutrition coach who needs temporary housing after her roommate and best friend elopes. He’s the lead singer of a popular American band who needs a personal chef for a couple of months to help him get his health back on track. What neither one of them needs is for a criminal to be living right under their noses… ****** Violet Carter’s health and nutritional coach business is doing well, but not well enough for her to be able to pay rent on an apartment in a nice part of Dallas all by herself, without having to give up on her financial goals. So when her best friend...