The Complete Anti-Inflammatory Cookbook for Beginners: 100+ Simple Detox Recipes to Fight Inflammation, Heal Your Gut, Boost Immunity, Protect Your Heart, and Achieve Lasting Health

De: Priscilla Davis

Narrado por: Virtual Voice

Are you struggling with chronic fatigue, stubborn weight, joint pain, bloating, or low energy?
These may all be signs of chronic inflammation — a silent condition linked to heart disease, digestive issues, autoimmune disorders, and accelerated aging. The good news? You can fight back naturally with the power of food.

The Complete Anti-Inflammatory Cookbook for Beginners is your ultimate guide to resetting your body, detoxing naturally, and building a lifestyle that protects your gut, heart, and immune system. Packed with 100+ simple, delicious recipes, this book makes it easy to replace inflammatory foods with healing meals you and your family will love.

Inside, you’ll discover:

✅ The truth about inflammation — what triggers it, how it affects your body, and why detoxing helps restore balance.
✅ Anti-inflammatory superfoods & detox ingredients that calm the body, improve digestion, and fight disease.
✅ A 7-Day Detox Kickstart Plan to reset your system.
✅ A 42-Day Anti-Inflammatory Meal Plan with breakfasts, lunches, dinners, snacks, drinks, and desserts — designed for real life.
✅ 100+ nourishing recipes including:

• Energizing breakfasts like Green Detox Smoothies and Turmeric Chia Pudding

• Satisfying lunches like Mediterranean Power Bowls and Detox Miso Soup Jars

• Healing dinners like Garlic-Lemon Salmon, Sweet Potato & Lentil Curry, and Herb-Roasted Chicken

• Gut-friendly snacks, sides, and small plates

• Anti-inflammatory drinks like Golden Milk and Beetroot Detox Smoothies

• Healing desserts such as Avocado Chocolate Mousse and Sweet Potato Brownies

✅ Lifestyle strategies to reduce inflammation naturally — including better sleep, stress management, movement, hydration, and toxin reduction.
✅ Shopping lists & food swap guides so you can confidently stock your kitchen with inflammation-fighting ingredients.

Whether you’re managing arthritis, autoimmune symptoms, digestive issues, or simply want to boost energy and prevent chronic disease, this book will help you make lasting changes without feeling restricted.

You don’t need to be a gourmet chef or spend hours in the kitchen — every recipe is designed to be beginner-friendly, quick to prepare, and packed with flavor.

✨ Heal your gut, strengthen your immune system, protect your heart, and reclaim your energy — one meal at a time.
Your journey to lasting wellness starts here.