Healthy Self

Product List
    • Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
    • By: Taylor Blake
    • Narrated by: Jeff Moore
    • Length: 4 hrs and 42 mins
    • Release date: 03-14-24
    • Language: English
    • 4.5 out of 5 stars 88 ratings
    • Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior.

    Regular price: $14.95 or 1 credit

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    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • By: Michael Easter
    • Narrated by: Michael Easter
    • Length: 8 hrs and 52 mins
    • Release date: 05-11-21
    • Language: English
    • 5 out of 5 stars 7,238 ratings
    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

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    • A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
    • By: Jennifer Ashton
    • Narrated by: Jennifer Ashton
    • Length: 9 hrs and 33 mins
    • Release date: 12-30-19
    • Language: English
    • 4.5 out of 5 stars 140 ratings
    • ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month....

    Regular price: $24.29 or 1 credit

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  • Regular price: $17.19 or 1 credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 74 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

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  • Regular price: $3.95 or 1 credit

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    • Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
    • By: Joseph Emet
    • Narrated by: Steven Menasche
    • Length: 5 hrs and 22 mins
    • Release date: 03-19-15
    • Language: English
    • 4 out of 5 stars 7 ratings
    • A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion....

    Regular price: $24.06 or 1 credit

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    • Step-by-Step Strategies for Lasting Happiness Through Effective Communication, Trust-Building Exercises, and Self-Care Practices
    • By: D.S. Loden
    • Narrated by: Ashley Hazzard
    • Length: 4 hrs and 40 mins
    • Release date: 01-24-25
    • Language: English
    • 5 out of 5 stars 25 ratings
    • This book offers practical tools to help you rebuild trust, improve communication, and rekindle connection. Whether your relationship feels strained or you’re seeking to deepen your bond, this guide provides clear, actionable steps to create a thriving, love-filled partnership.

    Regular price: $14.95 or 1 credit

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  • Regular price: $6.95 or 1 credit

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    • Finding Our Way to Joy, Love, and Freedom
    • By: Tabitha Brown
    • Narrated by: Tabitha Brown
    • Length: 5 hrs and 49 mins
    • Release date: 09-28-21
    • Language: English
    • 5 out of 5 stars 9,482 ratings
    • In this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing fans how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others....

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  • Regular price: $24.95 or 1 credit

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    • Stop Falling for Unavailable Men and Get Smart About Healthy Relationships
    • By: Dr. Marni Feuerman
    • Narrated by: Devon Sorvari
    • Length: 6 hrs and 45 mins
    • Release date: 04-19-19
    • Language: English
    • 4.5 out of 5 stars 123 ratings
    • Time and again, some women fall for people who will never return their feelings. With empathy and compassion, Dr. Marni Feuerman helps women see their situations clearly, understand the historical, emotional, and psychological reasons behind their actions, and make better choices....

    Regular price: $17.19 or 1 credit

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    • (The Simple Self-love Book) Healthy Energy & Self-care Habits
    • By: Silvia Moon
    • Narrated by: Virtual Voice
    • Length: 1 hr and 54 mins
    • Release date: 10-18-24
    • Language: English
    • Not rated yet
    • How To Surrender To Self-Love 11:11 by Silvia Moon is a transformative guide that takes you on a profound journey of self-discovery and healing. At...

    Regular price: $9.99 or 1 credit

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    • Daily Affirmations to Help Your Girl Develop Confidence, Self-Love, Healthy Habits, Social Skills & Motivation to Chase Her Dreams (Affirmations for Black Kids, Book 2)
    • By: Tierra Williams
    • Narrated by: Jasmine Lynn
    • Series: Affirmations for Black Kids, Book 2
    • Length: 5 hrs and 3 mins
    • Release date: 01-27-25
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Every parent wishes to see their daughter grow up strong and self-assured in her identity.

    Regular price: $19.95 or 1 credit

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  • Regular price: $19.95 or 1 credit

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    • Build Healthy Relationships, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace.
    • By: J. J. Nicolls
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 37 mins
    • Release date: 12-28-24
    • Language: English
    • 2.5 out of 5 stars 2 ratings
    • Discover the key to lasting change and transform your relationships, even if you've struggled with toxic behaviors for years. Have you found ...

    Regular price: $12.99 or 1 credit

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    • Powerful Daily Affirmations to Attract Healthy Relationships into Your Life Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • By: Stephens Hyang
    • Narrated by: Rhiannon Angell
    • Length: 45 mins
    • Release date: 10-16-15
    • Language: English
    • 4.5 out of 5 stars 34 ratings
    • Everyone wants to live a life full of meaning, purpose and success....

    Regular price: $3.95 or 1 credit

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    • CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries, and Rediscovering Your Authentic Self (Healing and Self-Transformation, Book 1)
    • By: Jo Mills
    • Narrated by: Samantha Novak
    • Length: 4 hrs and 23 mins
    • Release date: 04-05-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • With this transformative guide in your arsenal, you can explore how your inner child shapes your life today, unravel the types of unhealed wounds you’ve carried into adulthood, and most importantly, discover the road to healing.

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