Healthy Living Meditation

Product List
    • By: Dr. Joe Dispenza
    • Narrated by: Dr. Joe Dispenza
    • Length: 2 hrs and 27 mins
    • Release date: 01-06-22
    • Language: English
    • 4.5 out of 5 stars 906 ratings
    • This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....

    Regular price: $6.75 or 1 credit

    Sale price: $6.75 or 1 credit

    • Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
    • By: Joseph Emet
    • Narrated by: Steven Menasche
    • Length: 5 hrs and 22 mins
    • Release date: 03-19-15
    • Language: English
    • 4 out of 5 stars 7 ratings
    • A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion....

    Regular price: $24.06 or 1 credit

    Sale price: $24.06 or 1 credit

    Included in Plus membership
    • A New Translation
    • By: Marcus Aurelius, Gregory Hays - translator
    • Narrated by: Roger Davis
    • Length: 4 hrs and 35 mins
    • Release date: 07-11-23
    • Language: English
    • 4.5 out of 5 stars 250 ratings
    • Nearly two thousand years after it was written, Meditations remains profoundly relevant for anyone seeking to lead a meaningful life....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
    • By: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 10 hrs and 15 mins
    • Release date: 05-20-25
    • Language: English
    • Not rated yet
    • The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states.

    Regular price: $25.47 or 1 credit

    Sale price: $25.47 or 1 credit

    • Break Free from Smoking Habits, Overcome Cravings and Live Healthier with Deep Sleep Meditation, and Positive Affirmations
    • By: Adrian Berry
    • Narrated by: Soliman Casino
    • Length: 4 hrs and 14 mins
    • Release date: 02-11-25
    • Language: English
    • Not rated yet
    • Are you ready to take the first step toward a smoke-free life? Imagine waking up each day with a fresh sense of freedom, knowing you’ve finally left smoking behind.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Mindfulness and Why It Is So Important
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 7 hrs and 2 mins
    • Release date: 05-01-18
    • Language: English
    • 4.5 out of 5 stars 121 ratings
    • We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • Learn How to Relieve Physical and Emotional Pain, Overcome Anxiety, Stress, Quieting Your Mind, Live a Healthier and Happier Life with This Meditative Discipline
    • By: Kristin Plain
    • Narrated by: Dona Jackson
    • Length: 5 hrs and 1 min
    • Release date: 04-24-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Meditation is more than just doing nothing. It's an ancient healing practice that's also used in conventional psychotherapy - so its effectiveness has been proven by time and hard science....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Five Proven Steps to Finally Conquer Stress, Tension, Worry, Anxiety, and Depression So That You Can Live Happy, Healthy, and Pain-Free
    • By: Fred Amir
    • Narrated by: Virtual Voice
    • Length: 1 hr
    • Release date: 03-03-24
    • Language: English
    • Not rated yet
    • In this groundbreaking book, you will discover five proven steps that will help you finally vanquish stress, tension, worry, anxiety, and ...

    Regular price: $5.99 or 1 credit

    Sale price: $5.99 or 1 credit

    Included in Plus membership
    • Four Weeks to Embrace Your Limitations and Make Time for What Counts
    • By: Oliver Burkeman
    • Narrated by: Oliver Burkeman
    • Length: 4 hrs and 5 mins
    • Release date: 10-08-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • A map for a liberating journey toward a more meaningful life―a journey that begins where we actually find ourselves, not with a fantasy of where we’d like to be―from the New York Times bestselling author of Four Thousand Weeks.

    Regular price: $23.40 or 1 credit

    Sale price: $23.40 or 1 credit

    • A 21-Day Workout for Your Consciousness
    • By: Osho
    • Narrated by: Leslie Howard, Osho
    • Length: 4 hrs and 58 mins
    • Release date: 09-03-19
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

  • Regular price: $6.29 or 1 credit

    Sale price: $6.29 or 1 credit

    • By: Deepak Chopra
    • Narrated by: Antonio Raluy
    • Length: 8 hrs and 9 mins
    • Release date: 09-30-21
    • Language: Spanish
    • 4.5 out of 5 stars 15 ratings
    • For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
    • By: Richie Bostock
    • Narrated by: Richie Bostock
    • Length: 4 hrs and 19 mins
    • Release date: 10-13-20
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • More than 40 simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • How to Be Deeply Present in an Un-Present World
    • By: Cory Muscara
    • Narrated by: Cory Muscara
    • Length: 6 hrs and 21 mins
    • Release date: 12-31-19
    • Language: English
    • 4.5 out of 5 stars 356 ratings
    • In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Over 1000 Affirmations to Help Conquer Mindful Eating, Support Weight Loss, and Speak Truth into Your Life
    • By: Simone Clark
    • Narrated by: Jennifer Sisco
    • Length: 3 hrs and 49 mins
    • Release date: 04-01-21
    • Language: English
    • 5 out of 5 stars 17 ratings
    • You can start to change your life with just five, 10, or 15 minutes a day - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but helps those you love....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 219 Science-Based Reasons to Rethink Your Daily Routine
    • By: Dr. Stuart Farrimond
    • Narrated by: Dr. Stuart Farrimond
    • Length: 6 hrs and 51 mins
    • Release date: 12-29-20
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • The only book to reveal the true science behind your every daily activity - exploding myths and providing authoritative take-away advice. Explore the science behind your daily living habits and make your day healthier, happier, and more productive....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

  • Regular price: $7.19 or 1 credit

    Sale price: $7.19 or 1 credit

  • Regular price: $6.83 or 1 credit

    Sale price: $6.83 or 1 credit

  • Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

    Included in Plus membership