-
Stop Missing Your Life
- How to Be Deeply Present in an Un-Present World
- Narrado por: Cory Muscara
- Duración: 6 h y 21 m
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Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer – so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?
In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.
Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- De: Samantha Skelly
- Narrado por: Samantha Skelly
- Duración: 6 h y 14 m
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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Love this!
- De Aurora B. en 09-11-21
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Joy on Demand
- The Art of Discovering the Happiness Within
- De: Chade-Meng Tan
- Narrado por: Telly Leung
- Duración: 7 h y 7 m
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- De R. Russell en 09-26-16
De: Chade-Meng Tan
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Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- De: Susan Piver
- Narrado por: Susan Piver
- Duración: 3 h y 34 m
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A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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Amiable style
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Stay Woke
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- De: Justin Michael Williams
- Narrado por: Justin Michael Williams
- Duración: 9 h y 24 m
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Gem
- De LM en 04-21-20
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Teaching Yoga Beyond the Poses
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- De: Sage Rountree, Alexandra Desiato
- Narrado por: Sage Rountree, Angie Kane
- Duración: 4 h y 1 m
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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For the Peak Performance and spiritual yogis
- De ZenMonkey en 12-28-21
De: Sage Rountree, y otros
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Your Spacious Self
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Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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it is a self healing book
- De True Friend en 05-29-14
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Sit Like a Buddha
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Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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Light and inspiring
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
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De: Chögyam Trungpa
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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How Not to Be a Hot Mess
- A Survival Guide for Modern Life
- De: Craig Hase, Devon Hase
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The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
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Perfect Book for All That is Going On In the World
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Meditations on Intention and Being
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- De: Rolf Gates
- Narrado por: Kevin Kenerly
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- De Brittney en 11-24-16
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Over a decade ago, Martin Seligman charted a new approach to living with "flexible optimism". Now, in his most stimulating and persuasive book to date, the best-selling author of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology". Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck.
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It didn’t “change my life” but it was still a good
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To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
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Revised and updated edition: Renowned spiritual teacher and New York Times best-selling author offers an extensive guide to connecting with your spirit guides so that you can enjoy more love, abundance, purpose, support, and joy. This newly revised edition from world-renowned teacher Sonia Choquette features brand-new stories, channeled meditations, and other tools and techniques.
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Love Love Love this book and the meditations
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Lo que los oyentes dicen sobre Stop Missing Your Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Samantha Weiss
- 03-04-20
Phenomenal
I was introduced to Cory through Simple Habit, where I learned to stick to meditating for the first time after many years of trying on my own. Like his content on Simple Habit, Cory’s audiobook is filled with wonderful analogies to learn from, great practices that are practical for those with stress/anxiety/busy schedules/new to meditation and it’s conveyed with tones of love and patience that he wants you to have for yourself. I appreciate the tools, wisdom and inspiration he has shared in his book from the many lessons he has learned over the years.
The only negative has nothing to do with him, but there are several skips in the audio. Didn’t bug me enough to remove a star but I could certainly imagine it could be frustrating for some listeners.
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- R Durero
- 02-09-23
Not just another mindfulness book
This is different, since Cory is a professional meditator with first hand experience in a real Buddhist monastery. He keeps you interested all the way, even if much of the stuff has been said before. He points to good resources to aid in meditation practice.
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- Anonymous User
- 04-22-20
un libro maravilloso de verdad
me encanto , me ayudo muchisimo a identificar tanto sobre las emociones que vengo reprimiendo y arrastrando ,estuve poniendo en practica estar presente en mi vida y no puedo estar mas agradecida Ahora se de donde viene toda esa ansiedad que tengo atorada en el pecho.. ahora comienza para mi una nueva forma de ver y senti el mundo
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- Cyndi
- 05-06-22
Listen to this book!
Listen and you will find yourself starting over again from the beginning when it’s done. It’s that good. Then go find Cory’s Instagram and his website, and take his meditation retreat courses. And watch your life transform. I can’t really explain in the right words how much this positively impacted me. You have to experience it yourself. Listen.
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- Linda
- 01-12-20
Simply The Best
Extraordinary... absolutely perfect book! 😊 Cory is a beautiful and complete Human/Teacher!❤ What a gift to us!😊
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- Good Cook
- 03-01-22
Magical!
Don't miss this self-transforming experience. The author is encouraging and helpful. I thitughllt3 enjoyed listening!
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- George Mansaray
- 02-22-23
Great Book
Will definitely listen again. Must read/listen. Never thought much about the power of meditation before reading this.
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- MARIO
- 01-22-20
Fantastic!
Loved it! Great information about life in it self. Lots of different processes and instructions on self healing.
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- Evie
- 03-03-21
Excellent guidance. Will listen again!
Listen to this very slowly. So much great information to absorb. Thanks to the author!!!
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- Robert L. Errico
- 11-23-20
Thank You!
I have finished your book in tears of happiness joy and gratefulness! I have been given new light!
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