Buddha's Book of Meditation
Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
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Buddha's Book of Meditation
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Narrado por:
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Steven Menasche
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De:
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Joseph Emet
Acerca de esta escucha
A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion.
Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
Offering tips, techniques, and practices from mindfulness meditation - coupled with stories from the author's life as a teacher - Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.
©2015 Joseph Emet (P)2015 Gildan Media LLCLos oyentes también disfrutaron...
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- Versión completa
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General4.5 out of 5 stars 330
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Narración:4.5 out of 5 stars 284
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Historia4.5 out of 5 stars 282
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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5 out of 5 stars
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one in a thousand
- De Yetanotherguy en 11-03-16
De: Ajahn Brahm
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The Heart Is Noble
- Changing the World from the Inside Out
- De: The Karmapa, Ogyen Trinley Dorje
- Narrado por: Neil Shah
- Duración: 6 h y 55 m
- Versión completa
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General4.5 out of 5 stars 139
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Narración:4.5 out of 5 stars 124
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Historia4.5 out of 5 stars 123
In these chapters, the Karmapa shares his vision for bringing social action into daily life, on a scale we can realistically manage through the choices we make every day - what to buy, what to eat, and how to relate honestly and bravely with our friends and family and coworkers. His fresh and encouraging perspective shows us that we have the strength to live with kindness in the midst of the many challenges we face as socially and environmentally conscious beings.
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1 out of 5 stars
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Disappointed
- De luke en 10-24-16
De: The Karmapa, y otros
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Sleeping, Dreaming, and Dying
- An Exploration of Consciousness with the Dalai Lama
- De: Francisco J. Varela PhD
- Narrado por: Fajer Al-Kaisi
- Duración: 7 h y 30 m
- Versión completa
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General4.5 out of 5 stars 212
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Narración:4.5 out of 5 stars 184
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Historia4.5 out of 5 stars 182
For modern science, the transitional states of consciousness lie at the forefront of research in many fields. For a Buddhist practitioner, these same states present crucial opportunities to explore and transform consciousness itself. This book is the account of a historic dialogue between leading Western scientists and the Dalai Lama of Tibet. Revolving around three key moments of consciousness - sleep, dreams, and death - the conversations recorded here are both engrossing and highly listenable.
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3 out of 5 stars
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was captain Spock not available?
- De Amazon Customer en 09-04-20
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Being-Time
- A Practitioner's Guide to Dogen's Shobogenzo Uji
- De: Shinshu Roberts, Norman Fischer - foreword
- Narrado por: Leslie Howard
- Duración: 9 h y 7 m
- Versión completa
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General5 out of 5 stars 20
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
Being-Time thoroughly explores Dogen's teaching on how we practice as Buddhas by understanding the relationship between being and time as it is—and as we perceive it to be. Using Dogen's Shobogenzo Uji (The True Dharma Eye, Being-Time), Shinshu Roberts offers a twofold analysis of this teaching: the meaning of the text and practice with the text, giving examples how we apply Dogen's complex teaching to our daily lives.
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5 out of 5 stars
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A Wonderful Book with Excellent Narration
- De Chris en 09-26-24
De: Shinshu Roberts, y otros
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The Diamond Sutra and Heart Sutra
- De: Richard H. Jones
- Narrado por: Virtual Voice
- Duración: 1 h y 42 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
The Perfection of Wisdom tradition is fundamental to all Mahayana Buddhist traditions, and its two most popular books are translated here from Sanskrit: the Diamond Sutra and the Heart Sutra. They are translated into plain English with separate notes to explain their meaning.
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5 out of 5 stars
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Great presentation
- De Amazon Customer en 10-02-24
De: Richard H. Jones
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Teachings of the Buddha
- Revised and Expanded
- De: Gil Fronsdal - editor, Jack Kornfield - editor
- Narrado por: Edoardo Ballerini, Jack Kornfield
- Duración: 3 h y 37 m
- Versión completa
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General4.5 out of 5 stars 1,128
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Narración:4.5 out of 5 stars 976
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Historia4.5 out of 5 stars 964
This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are some of the earliest recorded sayings of the Buddha on the practice of freedom, passages from later Indian scriptures on the perfection of wisdom, verses from Tibetan masters on the enlightened mind, and songs in praise of meditation by Zen teachers.
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3 out of 5 stars
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A book that necess focus
- De Ricardo en 04-15-16
De: Gil Fronsdal - editor, y otros
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The Art of Transforming the Mind
- A Meditator's Guide to the Tibetan Practice of Lojong
- De: B. Alan Wallace
- Narrado por: Sean Runnette
- Duración: 10 h y 43 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:4.5 out of 5 stars 20
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Historia5 out of 5 stars 20
In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
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3 out of 5 stars
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Not as good as I was hoping it would be
- De Diomedes en 01-18-23
De: B. Alan Wallace
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Beyond Happiness
- The Zen Way to True Contentment
- De: Ezra Bayda
- Narrado por: Tom Pile
- Duración: 5 h y 26 m
- Versión completa
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General4.5 out of 5 stars 266
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Narración:4.5 out of 5 stars 226
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Historia4.5 out of 5 stars 224
In Beyond Happiness, Bayda draws on Zen teachings to question our conventional notions about what happiness is and where we can find it. Most of us seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy. But Bayda shows us that the deepest and most lasting form of happiness does not rely on external circumstance at all.
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5 out of 5 stars
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Life Changing
- De Amazon Customer en 03-01-20
De: Ezra Bayda
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Life is Meditation - Meditation is Life
- A Practical Guide to the "Emancipation Proclamation" of the Anapanasati Sutta and Loving-Kindness Meditation
- De: Bhante Vimalaramsi
- Narrado por: Virtual Voice
- Duración: 7 h y 40 m
- Versión completa
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General4.5 out of 5 stars 4
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Narración:3.5 out of 5 stars 4
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Historia4 out of 5 stars 4
A practical guide and map to the Anapanasati Sutta and Loving-Kindness Meditation (The Brahmaviharas). A new look at the practice of Mindfulness as it is taught only from the sutta texts of the Majjhima Nikaya. Bhante Vimalaramsi has found a step in the practice that has been left out. This book explains that step and the entire map of the Buddha's practice in a new way just using the sutta texts with no added commentaries. The Path to Nibbana is given to you right there in the suttas. Bhante has unlocked the code and practiced this technique and now shares it with the world. After 20 years...
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5 out of 5 stars
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I wish I had the opportunity to meet him
- De Christopher E Lane en 09-12-24
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Three Steps to Awakening
- A Practice for Bringing Mindfulness to Life
- De: Larry Rosenberg, Laura Zimmerman
- Narrado por: Subhash Mandal
- Duración: 5 h y 29 m
- Versión completa
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General4.5 out of 5 stars 149
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Narración:4.5 out of 5 stars 128
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Historia4.5 out of 5 stars 126
The deceptively simple three-phase method presented here is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, to Insight Meditation, and to the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness. Having the three methods in one's repertoire gives one meditation resources for any life situation.
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5 out of 5 stars
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may be the best all around book for understanding
- De Kevin Cease en 08-03-16
De: Larry Rosenberg, y otros
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Buddhism for Dummies, 2nd Edition
- De: Jonathan Landaw, Stephan Bodian, Gudrun Buhnemann
- Narrado por: Sean Runnette
- Duración: 13 h y 5 m
- Versión completa
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General4.5 out of 5 stars 58
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Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 47
Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism for Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life.
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2 out of 5 stars
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Covers overview, history
- De Gary C en 01-11-25
De: Jonathan Landaw, y otros
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Stepping Out of Self-Deception
- The Buddha's Liberating Teaching of No-Self
- De: Rodney Smith
- Narrado por: Tom Pile
- Duración: 10 h y 42 m
- Versión completa
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General4.5 out of 5 stars 335
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Narración:4.5 out of 5 stars 304
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Historia4.5 out of 5 stars 301
Anatta is the Buddhist teaching on the nonexistence of a permanent, independent self. It's a notoriously puzzling and elusive concept, usually leading to such questions as, "If I don't have a self, who's reading this sentence?" It's not that there's no self there, says Rodney Smith. It's just that the self that is reading this sentence is a configuration of elements that at one time did not exist and that at some point in the future will disperse.
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5 out of 5 stars
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Brilliant
- De Andrew en 06-01-16
De: Rodney Smith
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Training in Compassion
- Zen Teachings on the Practice of Lojong
- De: Norman Fischer
- Narrado por: Norman Fischer
- Duración: 6 h y 9 m
- Versión completa
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General5 out of 5 stars 425
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Narración:4.5 out of 5 stars 379
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Historia5 out of 5 stars 369
Lojong is the Tibetan Buddhist practice that involves working with short phrases (called "slogans") as a way of generating bodhichitta, the heart and mind of enlightened compassion. Though the practice is more than a millennium old, it has become popular in the West in only the last 20 years or so - and it has become very popular indeed because it's a practice that one can fit very well into an ordinary life, and because it works.
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5 out of 5 stars
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Best audiobook I have listened to out of hundreds!
- De Mike en 11-30-16
De: Norman Fischer
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Food for the Heart
- The Collected Teachings of Ajahn Chah
- De: Ajahn Chah
- Narrado por: Graeme Malcolm
- Duración: 15 h y 21 m
- Versión completa
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General5 out of 5 stars 668
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Narración:5 out of 5 stars 582
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Historia5 out of 5 stars 577
This collection brings together for the first time Ajahn Chah's most powerful teachings, including those on meditation, liberation from suffering, calming the mind, enlightenment and the "living dhamma". Most of these talks have previously only been available in limited, private editions and the publication of Food for the Heart, therefore, represents a momentous occasion: the hugely increased accessibility of his words and wisdom.
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5 out of 5 stars
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You Don't Need to be a Buddhist to Understand Him
- De Mesut en 09-17-16
De: Ajahn Chah
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No Self, No Problem
- Awakening to Our True Nature
- De: Anam Thubten, Sharon Roe - editor
- Narrado por: Fred Stella
- Duración: 4 h y 47 m
- Versión completa
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General4.5 out of 5 stars 865
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Narración:4.5 out of 5 stars 749
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Historia4.5 out of 5 stars 740
AnamThubten, in remarkably easy-to-understand language, provides teachings for doing exactly that, based on the wisdom of the Buddhist traditions. He illuminates the path of going beyond the misconceptions of the ego to experience the reality of our true nature, which is already enlightened. He communicates with clarity, humor, and refreshing honesty, lighting the way to a life full of love, compassion, and true satisfaction.
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3 out of 5 stars
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This book gets a little "preachy"
- De Ammon Anderson en 06-25-15
De: Anam Thubten, y otros
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Bringing Home the Dharma
- Awakening Right Where You Are
- De: Jack Kornfield, Daniel J. Siegel MD - foreword
- Narrado por: Jack Kornfield, Edoardo Ballerini
- Duración: 10 h y 58 m
- Versión completa
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General4.5 out of 5 stars 779
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Narración:4.5 out of 5 stars 675
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Historia4.5 out of 5 stars 666
If you want to find inner peace and wisdom, you don't need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Jack Kornfield, one of America's most respected Buddhist teachers, shares this and other key lessons gleaned from more than 40 years of committed study and practice.
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2 out of 5 stars
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Not Read by Jack Kornfield
- De Roger en 05-18-17
De: Jack Kornfield, y otros
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Meeting The True Dragon
- Zen Master Dogen's Fukanzazengi
- De: Daniel Gallagher
- Narrado por: Virtual Voice
- Duración: 2 h y 25 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
Zen Master Dogen wrote the Fukanzazengi (Principles of Seated Meditation) in 1227 upon his return to Japan from China. More than just a treatise on the merits of meditation, the Fukanzazengi invites us to go deeper into our own meditation practice and experience the same depth of realization as the great Zen masters of the past. This commentary on this classic 13th century text attempts to make more accessible what Master Dogen calls the “inexpressible heart” of Zen.
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5 out of 5 stars
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Extremely well done
- De Sanjay Aggarwal en 01-22-25
De: Daniel Gallagher
Lo que los oyentes dicen sobre Buddha's Book of Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Erin Targett
- 01-16-22
Winner
I loved every part of this book. I will listen again and again! I have recommended to many friends.
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