Health Problems

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast. This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a...

If you’re a man over 50, your prostate health matters more than ever. Silent symptoms like frequent urination, interrupted sleep, or reduced function might be warning signs your body is trying to get your attention. But what if there was a way to restore prostate health naturally—without relying on medications or risky procedures? Prostate Health Rescue is your complete guide to rebuilding a strong, healthy prostate through simple lifestyle shifts, powerful nutrients, and practical strategies rooted in how the male body was designed to function. This book explores what really causes ...

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

In Why Are Health Disparities Everyone's Problem? Dr. Lisa Cooper shows how we can work together to eliminate the injustices that plague our health care system and society. The book follows Cooper's journey from her childhood in Liberia, West Africa, to her thirty-year career working first as a clinician and then as a health equity researcher at Johns Hopkins University. Drawing on her experiences, it explores how differences in communication and the quality of relationships affect health outcomes.

In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self". Niebauer shows how findings in neuropsychology suggest that our sense of self is actually an illusion created by the left side of the brain and that it exists in the same way a mirage in the middle of the desert exists: as a thought rather than a thing.

NEW YORK TIMES BESTSELLER In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. “Perfection in combining leading-edge brain science technology with a proven...

“This book blew me away, completely. Gripping from page one, I—quite literally—couldn’t put it down.”—Christina Lauren, New York Times bestselling author of The Unhoneymooners Growing up, Mallory Dodge learned that the best way to survive was to say nothing. And even though it’s...

National Bestseller * Featured in The New Yorker, NPR, and more! * Molly Ringwald's Inaugural Book Club Pick * A Junior Library Guild Selection "Get ready to laugh at your neuroses—and feel seen, too” (Adam Grant, #1 New York Times bestselling author) in this “deeply felt and surprisingly...

This is the story of LSD told by a concerned yet hopeful father, organic chemist Albert Hofmann, PhD. He traces LSD's path from a promising psychiatric research medicine to a recreational drug sparking hysteria and prohibition. In LSD: My Problem Child, we follow Dr. Hofmann's trek across Mexico to discover sacred plants related to LSD, and listen in as he corresponds with other notable figures about his remarkable discovery.

From the creator of the wildly popular blog Wait but Why, a fun and fascinating deep dive into what the hell is going on in our strange, unprecedented modern times.

Sleep Apnea: A Guide to Better Sleep & Better Health is a compassionate and practical resource written specifically for patients and families who are struggling to understand sleep apnea. Whether you’ve just been diagnosed or are supporting a loved one, this book will help you make sense of what’s happening—and what to do next. Written in clear, simple language by a Registered Polysomnographic Technologist, this guide explains: What sleep apnea really is—and how it affects your body, mind, and daily life Why snoring, fatigue, memory issues, and high blood pressure may all be ...

From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living.

Do you often find yourself grappling with complex decisions, feeling overwhelmed by the barrage of information in today's world? Are you at a loss when faced with debates, unsure how to dissect arguments or counter misinformation? Perhaps you've realized that in your professional or personal life, clear and critical thinking is not just an asset, but a necessity. Today the ability to dissect, analyze, and reason effectively has never been more crucial. Yet, for many, these skills remain just out of reach. This audiobook offers a straightforward advice and practical tips.

Since the original publication of Nudge more than a decade ago, the title has entered the vocabulary of businesspeople, policy makers, engaged citizens, and consumers everywhere. The book has given rise to more than 200 "nudge units" in governments around the world and countless groups of behavioral scientists in every part of the economy. It has taught us how to use thoughtful "choice architecture" - a concept the authors invented - to help us make better decisions for ourselves, our families, and our society.  

Two popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal. Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat...

NEW YORK TIMES BESTSELLER Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They...

First came the storms. Then came the Fever. And the Wall. After a string of devastating hurricanes and a severe outbreak of Delta Fever, the Gulf Coast has been quarantined. Years later, residents of the Outer States are under the assumption that life in the Delta is all but extinct...but in reality, a new primitive society has been born. Fen de la Guerre is living with the O-positive blood tribe in the Delta when they are ambushed. Left with her tribe leader's newborn, Fen is determined to get the baby to a better life over the wall before her blood becomes tainted.

NATIONAL BESTSELLER FROM ACCLAIMED AUTHOR WAYNE DYER In this inspiring book, bestselling author Wayne Dyer draws from various spiritual traditions to help us unplug from the material world and awaken to the divine with. With his trademark wit, wisdom, and humor, bestselling author Wayne Dyer...

The advanced capitalist democracies of the 21st century are the richest, freest, healthiest, best educated, and best governed societies in history. Why then does it seem like everything is falling apart? Economic stagnation is spreading, class divisions are deepening, birth rates are collapsing...

If you’ve ever felt confused by conflicting health advice, frustrated by supplements that don’t work, or disconnected from what your body is actually asking for, this book was written for you. Think Like an Herbalist is not a typical herbalism book. This book teaches you how to understand your body and what it needs in plain language—so you can finally make sense of symptoms, cravings, digestion issues, hormone shifts, and energy crashes. Written by practicing herbalist and foraging instructor Amelia South, this book draws on years of hands-on experience with herbal medicine, gut ...