Health Exercise

Lista de productos
    • De: Michael Matthews
    • Narrado por: Michael Matthews
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 30-08-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 848 calificaciones
    • The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

    $19.95 o gratis con una prueba de 30 días

  • $14.95 o gratis con tu prueba Plus

    • Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
    • De: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
    • Narrado por: Jim Frangione, Brian Hutchison
    • Duración: 11 h y 30 m
    • Fecha de lanzamiento: 20-05-20
    • Idioma: Inglés
    • 4.8 out of 5 stars 398 calificaciones
    • Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance....

    $22.35 o gratis con una prueba de 30 días

    • 44 Reasons We Don't Move and How to Get Over Them
    • De: Diana Hill, Katy Bowman
    • Narrado por: Diana Hill, Katy Bowman
    • Duración: 6 h y 51 m
    • Fecha de lanzamiento: 28-10-25
    • Idioma: Inglés
    • sin calificaciones
    • An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).

    $29.90 o gratis con una prueba de 30 días

  • $24.95 o gratis con tu prueba Plus

    • A Father, a Son, and the Simplest of Sports
    • De: Nicholas Thompson
    • Narrado por: Nicholas Thompson
    • Duración: 6 h y 27 m
    • Fecha de lanzamiento: 28-10-25
    • Idioma: Inglés
    • sin calificaciones
    • A profound meditation on what running can teach us about our limits and our lives by a record-setting distance runner who is now the CEO of The Atlantic. “This is not just an engaging memoir about running. It’s a meditation on what it takes to marshal and maintain motivation.”—ADAM GRANT...

    $18.00 o gratis con una prueba de 30 días

    • Quick and Easy Daily Exercises to Reduce Stress, Overcome Anxiety and Depression, and Restore Energy Using the Autonomic Nervous System and Polyvagal Theory
    • De: Stephan M. Geller
    • Narrado por: Stephan M. Geller
    • Duración: 10 h y 22 m
    • Fecha de lanzamiento: 30-09-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 46 calificaciones
    • The incredible vagus nerve connects your brain to your heart, lungs, and digestive system, and it controls how easily you shift from stress to calm. When it’s weak, you feel anxious, tense, and exhausted. But when it’s strong—you feel balanced, resilient, and fully alive.

    $24.95 o gratis con una prueba de 30 días

    • Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing.
    • De: Kimberley E. Gray
    • Narrado por: Virtual Voice
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 23-05-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 2 calificaciones
    • Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. Have...

    $13.99 o gratis con tu prueba Plus

    • De: Swami Vivekananda
    • Narrado por: Varsha Samtani
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 19-09-23
    • Idioma: Inglés
    • 4.8 out of 5 stars 28 calificaciones
    • Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals....

    $14.95 o gratis con tu prueba Plus

    • Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
    • De: Tulku Thondup, Daniel Goleman - foreword
    • Narrado por: Elijah Alexander
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 09-12-14
    • Idioma: Inglés
    • 4.6 out of 5 stars 224 calificaciones
    • This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

    $19.95 o gratis con tu prueba Plus

  • $14.95 o gratis con tu prueba Plus

    • End Overeating, Improve Self-Control, Shed Pounds, and Lose Belly Fat
    • De: Jules Bardin
    • Narrado por: Jules Bardin
    • Duración: 10 h y 3 m
    • Fecha de lanzamiento: 27-10-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Your brain learns through repetition, adapting quietly each time a thought or habit is reinforced. This hypnosis experience builds on that process to retrain the mind for a lasting balance between food, weight control, and self-discipline.

    $24.95 o gratis con una prueba de 30 días

    • A Simple Guide for Your Life Fitness
    • De: Vinh Nguyen
    • Narrado por: Virtual Voice
    • Duración: 1 h y 44 m
    • Fecha de lanzamiento: 25-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, ...

    $5.99 o gratis con tu prueba Plus

    • Learn to Let Go of Fear & Worry, and Find Your Path to Happiness and Peace
    • De: Maria Holden
    • Narrado por: Virtual Voice
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 27-03-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative ...

    $12.99 o gratis con tu prueba Plus

  • $7.95 o gratis con tu prueba Plus

    • 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
    • De: Elderwood Press
    • Narrado por: Kim Miller
    • Duración: 5 h y 22 m
    • Fecha de lanzamiento: 16-12-23
    • Idioma: Inglés
    • 5.0 out of 5 stars 68 calificaciones
    • Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life....

    $19.95 o gratis con tu prueba Plus

    • Heart Practice of the Six Yogas of Naropa
    • De: Lama Thubten Yeshe
    • Narrado por: Fajer Al-Kaisi
    • Duración: 6 h y 5 m
    • Fecha de lanzamiento: 30-06-16
    • Idioma: Inglés
    • 4.7 out of 5 stars 281 calificaciones
    • This present book opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general....

    $19.95 o gratis con tu prueba Plus

    • De: Swami Vivekananda
    • Narrado por: Swastishree Sharma
    • Duración: 4 h y 41 m
    • Fecha de lanzamiento: 04-10-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 2 calificaciones
    • Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions.

    $2.06 o gratis con tu prueba Plus

    • 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
    • De: Andrew C Hinkelberg
    • Narrado por: Michael Forsyth
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 21-01-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 33 calificaciones
    • Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.

    $19.95 o gratis con una prueba de 30 días

    • Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
    • De: Sowmiya Sree
    • Narrado por: Virtual Voice
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 18-06-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 2 calificaciones
    • Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you ...

    $6.99 o gratis con tu prueba Plus