Health Exercise

Lista de productos
    • Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
    • De: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
    • Narrado por: Jim Frangione, Brian Hutchison
    • Duración: 11 h y 30 m
    • Fecha de lanzamiento: 20-05-20
    • Idioma: Inglés
    • 4.8 out of 5 stars 392 calificaciones
    • Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance....

    $22.35 o gratis con tu prueba Plus

  • $14.95 o gratis con tu prueba Plus

    • De: Michael Matthews
    • Narrado por: Michael Matthews
    • Duración: 5 h y 24 m
    • Fecha de lanzamiento: 30-08-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 845 calificaciones
    • The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

    $19.95 o gratis con una prueba de 30 días

    • How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
    • De: Stacy T. Sims PhD, Selene Yeager
    • Narrado por: Vanessa Daniels
    • Duración: 8 h y 35 m
    • Fecha de lanzamiento: 14-05-19
    • Idioma: Inglés
    • 4.6 out of 5 stars 431 calificaciones
    • Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women....

    $17.19 o gratis con tu prueba Plus

    • The Science and Practice of Moving With More Skill and Less Pain
    • De: Todd Hargrove CR CFP
    • Narrado por: Erin Moon
    • Duración: 8 h y 46 m
    • Fecha de lanzamiento: 10-06-20
    • Idioma: Inglés
    • 4.3 out of 5 stars 7 calificaciones
    • A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better....

    $17.19 o gratis con tu prueba Plus

    • Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing.
    • De: Kimberley E. Gray
    • Narrado por: Virtual Voice
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 23-05-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 2 calificaciones
    • Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. Have...

    $13.99 o gratis con tu prueba Plus

    • 50 Client-Centered Practices
    • De: Deb Dana
    • Narrado por: Coleen Marlo
    • Duración: 6 h y 43 m
    • Fecha de lanzamiento: 19-05-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 35 calificaciones
    • Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions....

    $17.19 o gratis con tu prueba Plus

    • A User's Guide to the Chakra System
    • De: Anodea Judith PhD
    • Narrado por: Randye Kaye
    • Duración: 12 h y 10 m
    • Fecha de lanzamiento: 18-11-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 442 calificaciones
    • Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness....

    $18.91 o gratis con tu prueba Plus

    • De: Stephen Cope
    • Narrado por: Paul Brion
    • Duración: 12 h y 45 m
    • Fecha de lanzamiento: 26-01-21
    • Idioma: Inglés
    • 4.6 out of 5 stars 125 calificaciones
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    $21.49 o gratis con tu prueba Plus

  • $24.95 o gratis con tu prueba Plus

    • A Diet and Exercise Program for Living Strong, Fit, and Sexy
    • De: Chris Crowley, Jennifer Sacheck Ph. D.
    • Narrado por: Eliza Foss, Jim Frangione
    • Duración: 12 h y 17 m
    • Fecha de lanzamiento: 09-01-14
    • Idioma: Inglés
    • 4.6 out of 5 stars 99 calificaciones
    • Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

    $22.35 o gratis con tu prueba Plus

    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • De: WiseFit Guru
    • Narrado por: Curtis Wright, Voice Artist
    • Duración: 4 h y 43 m
    • Fecha de lanzamiento: 22-02-24
    • Idioma: Inglés
    • 4.3 out of 5 stars 13 calificaciones
    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

    $14.95 o gratis con una prueba de 30 días

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • De: Scott Douglas, Alison Mariella Désir
    • Narrado por: Stephen R. Thorne
    • Duración: 6 h y 52 m
    • Fecha de lanzamiento: 17-04-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 299 calificaciones
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    $17.19 o gratis con tu prueba Plus

    • Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
    • De: Jay Dicharry MPT SCS
    • Narrado por: Roger Wayne
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 21-08-18
    • Idioma: Inglés
    • 4.8 out of 5 stars 85 calificaciones
    • Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

    $17.19 o gratis con tu prueba Plus

  • $14.95 o gratis con tu prueba Plus

    • The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
    • De: Nick Swettenham
    • Narrado por: Lammont Mapp, Scott Gillis
    • Duración: 8 h y 37 m
    • Fecha de lanzamiento: 01-08-22
    • Idioma: Inglés
    • 4.8 out of 5 stars 52 calificaciones
    • While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before....

    $19.95 o gratis con una prueba de 30 días

  • $9.99 o gratis con tu prueba Plus

    • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
    • De: Ori Hofmekler
    • Narrado por: R.C. Bray
    • Duración: 9 h y 7 m
    • Fecha de lanzamiento: 21-01-13
    • Idioma: Inglés
    • 4.2 out of 5 stars 369 calificaciones
    • Along with the many benefits of leisure-class living comes obesity and its attendant ailments....

    $17.19 o gratis con tu prueba Plus

    • De: Swami Vivekananda
    • Narrado por: Varsha Samtani
    • Duración: 4 h y 36 m
    • Fecha de lanzamiento: 19-09-23
    • Idioma: Inglés
    • 4.7 out of 5 stars 27 calificaciones
    • Patanjali Yoga Sutras is an age-old treatise written on the four-fold path of yoga. It delves into the workings of our mind, body and spirit. Originally written in Sanskrit, this book is by Swami Vivekananda, detailing each sutra, simultaneously guiding us on ways to reach our goals....

    $14.95 o gratis con tu prueba Plus

    • The Art of Transformational Sleep
    • De: Kamini Desai PhD
    • Narrado por: Siiri Scott
    • Duración: 15 h y 17 m
    • Fecha de lanzamiento: 28-02-19
    • Idioma: Inglés
    • 4.3 out of 5 stars 74 calificaciones
    • Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

    $21.49 o gratis con tu prueba Plus