Health Behavior Change
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Immunity to Change
- How to Overcome It and Unlock the Potential in Yourself and Your Organization
- By: Robert Kegan, Lisa Laskow Lahey
- Narrated by: Stephen R. Thorne
- Length: 10 hrs and 1 min
- Unabridged
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In Immunity to Change, authors Robert Kegan and Lisa Laskow Lahey show how our individual beliefs - along with the collective mindsets in our organizations - combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to change, we can bring our organizations forward with us.
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Should be Required Reading for humanity
- By Anonymous User on 11-02-16
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Immunity to Change
- How to Overcome It and Unlock the Potential in Yourself and Your Organization
- Narrated by: Stephen R. Thorne
- Length: 10 hrs and 1 min
- Release date: 09-06-16
- Language: English
- This persuasive and practical book, filled with hands-on diagnostics and compelling case studies, delivers the tools you need to overcome the forces of inertia and transform your life....
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Motivational Interviewing in Health Care
- Helping Patients Change Behavior
- By: Stephen Rollnick PhD, William R. Miller PhD, Christopher C. Butler MD
- Narrated by: David Josefsberg, Booth Daniels, Allison Posner, and others
- Length: 5 hrs and 53 mins
- Unabridged
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When it comes to helping patients manage chronic and acute conditions and make healthier choices in such areas as medication adherence, smoking, diet, and preventive care, good advice alone is not enough. By using MI techniques, doctors, nurses, and other providers can transform conversations about change. The book shows how even the briefest clinical interaction can serve to build trust, clarify patients' goals as well as reasons for ambivalence, and guide them to take positive steps.
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Motivational Interviewing in Health Care
- Helping Patients Change Behavior
- Narrated by: David Josefsberg, Booth Daniels, Allison Posner, Michael Quinlan, Keyondra Shanae, Juani Tantillo, Brad Ziffer
- Length: 5 hrs and 53 mins
- Release date: 11-03-23
- Language: English
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When it comes to helping patients manage chronic and acute conditions and make healthier choices in such areas as medication adherence, smoking, diet, and preventive care, good advice alone is not enough....
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Designing for Behavior Change (2nd Edition)
- Applying Psychology and Behavioral Economics
- By: Stephen Wendel
- Narrated by: Danny Hughes
- Length: 12 hrs and 46 mins
- Unabridged
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Designers and managers hope their products become essential for users-integrated into their lives like Instagram, Lyft, and others have become. Such deep integration isn't accidental: it's a process of careful design and iterative learning, especially for technology companies. This guide shows you how to apply behavioral science—research that supports many products—to help your users achieve their goals using your product.
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Good overview of the discipline
- By Anonymous User on 08-03-24
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Designing for Behavior Change (2nd Edition)
- Applying Psychology and Behavioral Economics
- Narrated by: Danny Hughes
- Length: 12 hrs and 46 mins
- Release date: 07-25-23
- Language: English
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In this updated edition, Stephen Wendel, head of behavioral science at Morningstar, takes you step-by-step through the process of incorporating behavioral science into product design and development....
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Behavior Change
- Strategies for Creating Health Habits.
- By: Kyokusiima Diana
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Unabridged
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Do you want to improve your self by quitting that deadly habit and learn a new one that can improve your lifestyle and health? Here is a eBook to help you out. Habit formation is a natural process that occurs in the brain. When we repeat a behavior over time, neural pathways in the brain are created that make it easier for us to perform that behavior automatically. This is why habits can be challenging to break and new habits can be difficult to form. The key to creating new habits is to form new neural pathways in the brain. This is achieved by consistently repeating the desired behavior ...
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Behavior Change
- Strategies for Creating Health Habits.
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Release date: 04-18-24
- Language: English
- Do you want to improve your self by quitting that deadly habit and learn a new one that can improve your lifestyle and health? Here is a eBook to ...
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Redesign Your Mind
- The Breakthrough Program for Real Cognitive Change
- By: Eric Maisel PhD
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 19 mins
- Unabridged
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Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.
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Find the room in your mind.
- By Judith Barringer on 12-28-21
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Redesign Your Mind
- The Breakthrough Program for Real Cognitive Change
- Narrated by: Stephen Bowlby
- Length: 6 hrs and 19 mins
- Release date: 09-01-21
- Language: English
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Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha....
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Pre-Suasion
- Channeling Attention for Change
- By: Robert B. Cialdini
- Narrated by: John Bedford Lloyd
- Length: 9 hrs and 24 mins
- Unabridged
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The author of the legendary best seller Influence, social psychologist Robert Cialdini, shines a light on effective persuasion and reveals that the secret doesn't lie in the message itself but in the key moment before that message is delivered.
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Clever and Useful
- By Anonymous User on 01-02-17
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Pre-Suasion
- Channeling Attention for Change
- Narrated by: John Bedford Lloyd
- Length: 9 hrs and 24 mins
- Release date: 09-06-16
- Language: English
- Robert Cialdini shines a light on effective persuasion and reveals that the secret doesn't lie in the message itself but in the key moment before that message is delivered....
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The Small Big
- Small Changes That Spark Big Influence
- By: Steve J. Martin, Noah Goldstein, Robert B. Cialdini
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 55 mins
- Unabridged
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In The Small Big, three heavyweights from the world of persuasion science and practice describe how, in today's information overloaded and stimulation saturated world, increasingly it is the small changes that you make that lead to the biggest differences. In the last few years, more research-from fields such as neuroscience, cognitive psychology, social psychology, and behavioral economics-has helped to uncover an even greater understanding of how influence, persuasion, and behavior change happens.
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Influence is still the best book on the subject
- By Anonymous User on 02-20-15
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The Small Big
- Small Changes That Spark Big Influence
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 55 mins
- Release date: 09-09-14
- Language: English
- The Small Big presents lots of small changes that can bring about momentous shifts in results....
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Broadcasting Happiness
- The Science of Igniting and Sustaining Positive Change
- By: Michelle Gielan
- Narrated by: Michelle Gielan
- Length: 7 hrs and 37 mins
- Unabridged
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All of us constantly broadcast information to others, even when we don't say a word. Sales professionals broadcast to potential clients in a way that wins new business. Managers broadcast to their teams about projects. Colleagues broadcast to one another about available resources. The messages we choose to broadcast shape others' beliefs in the potential for success and their ability to create positive change.
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Essential Reading
- By Anonymous User on 02-08-16
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Broadcasting Happiness
- The Science of Igniting and Sustaining Positive Change
- Narrated by: Michelle Gielan
- Length: 7 hrs and 37 mins
- Release date: 08-25-15
- Language: English
- We are all broadcasters. And the messages we choose to broadcast predict our success....
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Changeology
- 5 Steps to Realizing Your Goals and Resolutions
- By: John C. Norcross PhD, Kristin Lobert - contributor, Jonathon Norcross - contributor
- Narrated by: Chris Sorensen
- Length: 7 hrs and 57 mins
- Unabridged
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Change is hard. But not if you know the five-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past 30 years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide.
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Changeology
- 5 Steps to Realizing Your Goals and Resolutions
- Narrated by: Chris Sorensen
- Length: 7 hrs and 57 mins
- Release date: 01-30-19
- Language: English
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Dr. John C. Norcross' cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide. Dr. Norcross presents a five-step formula and gives you the tools you need to change what you want within 90 days....
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Becoming the Change
- Leadership Behavior Strategies for Continuous Improvement in Healthcare
- By: John Toussaint, Kim Barnas, Emily Adams - contributor
- Narrated by: Kyle Tait
- Length: 5 hrs and 37 mins
- Unabridged
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Health care is in the midst of a massive disruption. With financial structures in tatters and the future uncertain, this is the moment to begin the revolution. But first, leaders need to learn how to support staff at all levels as they make transformational improvements in care. This book demonstrates that real change is very personal and has to start at the top - whether you're an executive, governing board member, manager, or physician.
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Not a good audio book format
- By Anonymous User on 10-02-22
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Becoming the Change
- Leadership Behavior Strategies for Continuous Improvement in Healthcare
- Narrated by: Kyle Tait
- Length: 5 hrs and 37 mins
- Release date: 07-14-21
- Language: English
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Health care is in the midst of a massive disruption. With financial structures in tatters and the future uncertain, this is the moment to begin the revolution. But first, leaders need to learn how to support staff at all levels as they make transformational improvements in care....
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Consumed
- The Need for Collective Change: Colonialism, Climate Change, and Consumerism
- By: Aja Barber
- Narrated by: Aja Barber
- Length: 8 hrs and 17 mins
- Unabridged
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We live in a world of stuff. We dispose of most of it in as little as six months after we receive it. The byproducts of our quest to consume are creating an environmental crisis. Aja Barber wants to change this - and you can, too. In Consumed, Barber calls for change within an industry that regularly overreaches with abandon, creating real imbalances in the environment and the lives of those who do the work - often in unsafe conditions for very low pay - and the billionaires who receive the most profit.
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Everyone, please read this
- By Anonymous User on 12-11-21
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Consumed
- The Need for Collective Change: Colonialism, Climate Change, and Consumerism
- Narrated by: Aja Barber
- Length: 8 hrs and 17 mins
- Release date: 10-05-21
- Language: English
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A call to action for consumers everywhere, Consumed asks us to look at how and why we buy what we buy, how it's created, who it benefits, and how we can solve the problems created by a wasteful system....
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The Cyber Effect
- A Pioneering Cyberpsychologist Explains How Human Behavior Changes Online
- By: Mary Aiken PhD
- Narrated by: Rachel Fulginiti
- Length: 13 hrs and 29 mins
- Unabridged
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Mary Aiken is the world's leading expert in forensic cyberpsychology - a discipline that combines psychology, criminology, and technology to investigate the intersection where technology and human behavior meet. In this, her first book, Aiken has created a starting point for all future conversations about how the Internet is shaping development and behavior, societal norms and values, children, safety, security, and our perception of the world.
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Interesting but sometimes biased
- By Anonymous User on 11-06-16
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The Cyber Effect
- A Pioneering Cyberpsychologist Explains How Human Behavior Changes Online
- Narrated by: Rachel Fulginiti
- Length: 13 hrs and 29 mins
- Release date: 08-23-16
- Language: English
- A groundbreaking exploration of how cyberspace is changing the way we think, feel, and behave....
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Managing and Leading People Through Organizational Change
- The Theory and Practice of Sustaining Change Through People
- By: Julie Hodges
- Narrated by: Amanda Dolan
- Length: 15 hrs and 50 mins
- Unabridged
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Tremendous forces for change are radically reshaping the world of work. Disruptive innovations, radical thinking, new business models and resource scarcity are impacting every sector. Although the scale of expected change is not unprecedented, what is unique is the pervasive nature of the change and its accelerating pace which people in organizations have to cope with. Structures, systems, processes and strategies are relatively simple to understand and even fix.
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Full of good information.
- By Anonymous User on 07-27-21
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Managing and Leading People Through Organizational Change
- The Theory and Practice of Sustaining Change Through People
- Narrated by: Amanda Dolan
- Length: 15 hrs and 50 mins
- Release date: 06-11-19
- Language: English
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Managing and Leading People Through Organizational Change is written for leaders with the key responsibility of managing people through transitions....
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Enchantment
- The Art of Changing Hearts, Minds, and Actions
- By: Guy Kawasaki
- Narrated by: Dan John Miller
- Length: 4 hrs and 49 mins
- Unabridged
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Enchantment, as defined by bestselling business guru Guy Kawasaki, is not about manipulating people. It transforms situations and relationships. It converts hostility into civility and civility into affinity. It changes the skeptics and cynics into the believers and the undecided into the loyal. Enchantment can happen during a retail transaction, a high-level corporate negotiation, or a Facebook update.
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I judged a book by it's cover-story
- By Anonymous User on 04-14-11
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Enchantment
- The Art of Changing Hearts, Minds, and Actions
- Narrated by: Dan John Miller
- Length: 4 hrs and 49 mins
- Release date: 03-08-11
- Language: English
- Enchantment, as defined by best-selling business guru Guy Kawasaki, is not about manipulating people. It transforms situations and relationships....
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- By: Suzette Glasner-Edwards PhD, Richard A. Rawson PhD - foreword
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Unabridged
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If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Release date: 05-28-24
- Language: English
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Is your addiction taking control of your life? This book provides an integrative seven-step program to help you finally overcome drug and alcohol addiction.
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Originals
- How Non-Conformists Change the World
- By: Adam Grant, Sheryl Sandberg - foreword
- Narrated by: Fred Sanders
- Length: 10 hrs and 1 min
- Unabridged
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The New York Times best-selling author examines how people can drive creative, moral and organisational progress - and how leaders can encourage originality in their organisations. How can we originate new ideas, policies and practices without risking it all? Adam Grant shows how to improve the world by championing novel ideas and values that go against the grain, battling conformity and bucking outdated traditions.
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Insightful
- By Anonymous User on 05-27-18
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Originals
- How Non-Conformists Change the World
- Narrated by: Fred Sanders
- Length: 10 hrs and 1 min
- Release date: 06-23-16
- Language: English
- Originals will give you groundbreaking insights about rejecting conformity and how to change the world....
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Loving the Alcoholic in Your Life
- Changing Your Behavior to Positively Change the Alcoholic's Behavior
- By: Antoinette Kinsmen
- Narrated by: Claton Butcher
- Length: 1 hr and 13 mins
- Unabridged
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Your loved one begins drinking to the point of no return once again. A fight ensues, words are exchanged and it is another miserable episode of nagging and pleading and promises to refrain from ever returning to this point. Does this sound familiar? If this is the picture that represents your life, then it is time to enact an alternative to the repeated efforts of trying to make him or her quit this behavior. What if it were possible to alter your reaction to your loved one's drinking?
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Courage to live honestly
- By Anonymous User on 01-08-15
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Loving the Alcoholic in Your Life
- Changing Your Behavior to Positively Change the Alcoholic's Behavior
- Narrated by: Claton Butcher
- Length: 1 hr and 13 mins
- Release date: 02-21-13
- Language: English
- Your loved one begins drinking to the point of no return once again...
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When the Parents Change, Everything Changes
- Seismic Shifts in Children’s Behaviour
- By: Paul Dix
- Narrated by: Paul Dix
- Length: 5 hrs and 32 mins
- Unabridged
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Your own behaviour is the only behaviour over which you have absolute control. To change your children's behaviour, you first need to change your own. Your behaviour as a parent is the difference between chaos and calm. It is the gap between strategies falling or succeeding. It is so important that it puts every other factor into a firm second place. In When the Parents Change, Everything Changes, Britain's leading behaviour expert introduces parents to a revolutionary method for changing your behaviour and so changing your children's - tried and tested in over 100,000 schools.
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When the Parents Change, Everything Changes
- Seismic Shifts in Children’s Behaviour
- Narrated by: Paul Dix
- Length: 5 hrs and 32 mins
- Release date: 09-05-23
- Language: English
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Britain's leading behaviour expert introduces parents to a revolutionary method for changing your behaviour and so changing your children's - tried and tested in over 100,000 schools....
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Mindful Work
- How Meditation Is Changing Business From the Inside Out
- By: David Gelles
- Narrated by: Nick Podehl
- Length: 9 hrs and 8 mins
- Unabridged
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For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies, such as General Mills, Ford, Target, and Google, have built extensive programs to foster mindful practices among their workers. Mindful Work is the first audiobook to explain how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques.
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Easy listen and practical, not just for work
- By Anonymous User on 09-27-16
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Mindful Work
- How Meditation Is Changing Business From the Inside Out
- Narrated by: Nick Podehl
- Length: 9 hrs and 8 mins
- Release date: 03-10-15
- Language: English
- New York Times reporter reveals what business leaders around the country are already discovering: Meditation may be the key to fostering a happier, more productive workplace....
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Talking to Yourself
- How Cognitive Behavior Therapy Can Change Your Life
- By: Pamela Butler
- Narrated by: Jeannette Howard
- Length: 6 hrs and 59 mins
- Unabridged
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Talking to Yourself is one of the first books to be written on cognitive therapy. This newly revised edition presents a specific method for dealing with depression, anxiety, and stress, and for taming your inner critic. A simple five-step method guides you from toxic, critical self-talk to a new supportive language. By changing your internal dialogue you will profoundly alter your relationship with yourself and others.
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Embarrassingly Bad, Insensitive Reader
- By Anonymous User on 09-19-15
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Talking to Yourself
- How Cognitive Behavior Therapy Can Change Your Life
- Narrated by: Jeannette Howard
- Length: 6 hrs and 59 mins
- Release date: 04-01-15
- Language: English
- This newly revised edition presents a specific method for dealing with depression, anxiety, and stress, and for taming your inner critic....
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