Food Nutrition Science

Master the biology of human metabolism and outsmart exhausting diet fads with evidence-based nutrition science. Whether you are listening on your daily commute or during a brisk wellness walk, this empowering guide transforms how you view the food on your plate. Stop categorizing meals as moral...

Is a vegan diet healthier? Should I try going low carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognizing that there is no one-size-fits-all when it comes to nutrition, this...

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognising that there is no one-size-fits-all when it comes to nutrition, this...

Looking to tap into the power of good nutrition? Look no further than this comprehensive eBook! In this guide, we cover everything you need to know about achieving optimal health through a healthy diet. From understanding basic nutrition principles (like the importance of macronutrients and micronutrients) to exploring specialized diets (such as vegan and gluten-free options), this book has it all. You'll also learn about metabolism, the impact of food choices on health, and much more. Plus, with insights into the future of nutrition (including exciting technology advancements and new ...

Functional Medicine for Everyone How to Heal Your Body Through Your Gut, A Practical Guide, Using Food and Science Made Simple You eat “healthy,” but still feel bloated. You wake up groggy after eight hours of sleep. Your skin breaks out randomly, your mood swings without warning, and your brain feels foggy by mid-afternoon. Maybe your doctor ran labs and said everything looks “normal.” But your body disagrees. If you’ve ever walked out of a medical office with more questions than answers, or searched symptom after symptom online at 2 a.m., hoping something will finally make sense...

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...

This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates...

Discover Why Your Body Thrives on Plants Many people today are questioning modern eating habits, asking what’s wrong with eating meat, why chronic inflammation is so common, and whether a plant based diet for beginners can truly support long-term wellness. What You’ll Learn in This Plant-Based Nutrition Guide The Evolution of the Human Diet: How early dietary patterns shaped human health and how modern diets diverged from our biological design. Plant-Based Nutrition Science Explained: What anatomy, digestion, and physiology reveal about plant based nutrition science, human health, and ...

An accessible and balanced account, Food Politics laid the groundwork for today's food revolution and changed the way we respond to food industry marketing practices. Now, a new introduction and concluding chapter bring us up to date on the key events in that movement. This pathbreaking, prize-winning book helps us understand more clearly than ever before what we eat and why. This book is published by University of California Press.

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging...

In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease.

Transform your health and conquer confusing diet myths with the simple science of everyday nutrition. Whether you are commuting to work or navigating the grocery store aisles, this friendly and motivating guide clears through the noise of toxic fad diets. Discover exactly how your digestive...

Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD. “Groundbreaking.” —Mark Hyman, MD In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is...

Master your daily energy levels with this stress-free guide to the science of nutrition and balanced eating. Whether you are meal planning on a busy Sunday or listening during your morning commute, this empowering roadmap eliminates diet anxiety. Say goodbye to strict rules and guilt, and learn...

Take your health into your own hands by focusing on your overall body composition, microbiome, and the restoration of ancestral foods with this cutting-edge new book from the bestselling author of Wheat Belly and Super Gut. Forget everything you've been told about dieting (from your doctor, the...

An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD. "Read this book if you're ready to change the world." —Tim Ryan, US...

Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.

The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne. Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The...

Discover an accessible plan to prevent disease and reduce your biological age with this groundbreaking and informative book. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by...

The next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been...