Body Image
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More than a Body
- Your Body Is an Instrument, Not an Ornament
- De: Lexie Kite, Lindsay Kite
- Narrado por: Lexie Kite PhD, Lindsay Kite PhD
- Duración: 9 h y 21 m
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Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
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Good Intentions; Questionable Message.
- De Lacquered By Bec en 05-03-21
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More than a Body
- Your Body Is an Instrument, Not an Ornament
- Narrado por: Lexie Kite PhD, Lindsay Kite PhD
- Duración: 9 h y 21 m
- Fecha de lanzamiento: 12-29-20
- Idioma: Inglés
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Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision....
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- De: Thomas F. Cash PhD
- Narrado por: Walter Dixon
- Duración: 6 h y 17 m
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- Narrado por: Walter Dixon
- Duración: 6 h y 17 m
- Fecha de lanzamiento: 02-28-22
- Idioma: Inglés
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs....
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- De: Sonya Renee Taylor
- Narrado por: Sonya Renee Taylor
- Duración: 5 h y 11 m
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Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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YES YES YES
- De Sarah vdw en 02-16-21
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- Narrado por: Sonya Renee Taylor
- Duración: 5 h y 11 m
- Fecha de lanzamiento: 01-11-21
- Idioma: Inglés
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Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies....
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Mothers, Daughters, and Body Image
- Learning to Love Ourselves as We Are
- De: Hillary L. McBride, Ramani Durvasula - foreword PhD
- Narrado por: Tiffany Morgan
- Duración: 7 h y 57 m
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Discover why women are so often unhappy with their appearance - and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over - if we just lost weight, fit into those old jeans, or into a new smaller pair - we will be happier and feel better about ourselves.
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Christian Bias
- De Miss en 03-22-21
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Mothers, Daughters, and Body Image
- Learning to Love Ourselves as We Are
- Narrado por: Tiffany Morgan
- Duración: 7 h y 57 m
- Fecha de lanzamiento: 09-25-18
- Idioma: Inglés
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In Mothers, Daughters, and Body Image, Hillary L. McBride tells her own story of recovery from an eating disorder, and how her struggles led her to dream of a new vision for womanhood - from one without body shame or insecurities, to one of freedom, connection, and acceptance....
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Fecha de lanzamiento: 02-16-21
- Idioma: Inglés
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A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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Breaking Free from Body Shame
- Dare to Reclaim What God Has Named Good
- De: Jess Connolly, Katherine Wolf - foreword
- Narrado por: Jess Connolly
- Duración: 6 h y 51 m
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It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly knows this inner conflict all too well, and this book details her journey - and yours - of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life.
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Thank You Jess
- De KJordan en 07-31-23
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Breaking Free from Body Shame
- Dare to Reclaim What God Has Named Good
- Narrado por: Jess Connolly
- Duración: 6 h y 51 m
- Fecha de lanzamiento: 06-22-21
- Idioma: Inglés
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It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth....
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Embody
- Learning to Love Your Unique Body (and Quiet That Critical Voice!)
- De: Connie Sobczak, Elizabeth Scott LCSW - foreword
- Narrado por: Vanessa Daniels
- Duración: 7 h y 27 m
- Versión completa
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This audiobook's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages listeners to shift their focus away from ineffective, harmful weight-loss efforts toward improving and sustaining positive self-care behaviors.
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Body Positive
- De Ryan M en 10-08-23
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Embody
- Learning to Love Your Unique Body (and Quiet That Critical Voice!)
- Narrado por: Vanessa Daniels
- Duración: 7 h y 27 m
- Fecha de lanzamiento: 07-31-18
- Idioma: Inglés
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This audiobook's message is rooted that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care....
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Body Image Problems and Body Dysmorphic Disorder
- The Definitive Treatment and Recovery Approach (Pulling the Trigger)
- De: Chloe Catchpole, Annemarie O'Connor, Lauren Callaghan
- Narrado por: Harriet Carmichael, Helen Keeley
- Duración: 8 h y 52 m
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Sufferers with any type of body image or anxiety conditions will identify with Chloe’s suffering and the daily struggles she faces. Dr. Callaghan and Dr. O’Connor’s wisdom, expertise, and compassionate approach have enabled Chloe to move on significantly with her life. Their approach is captured perfectly as they provide valuable insight into why and how Chloe struggled with her condition and what needs to be done to ensure her path to recovery and beyond.
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I got something out of it.
- De Sabrina en 01-13-24
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Body Image Problems and Body Dysmorphic Disorder
- The Definitive Treatment and Recovery Approach (Pulling the Trigger)
- Narrado por: Harriet Carmichael, Helen Keeley
- Duración: 8 h y 52 m
- Fecha de lanzamiento: 07-20-18
- Idioma: Inglés
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Sufferers with any type of body image or anxiety conditions will identify with Chloe’s suffering and the daily struggles she faces. Dr. Callaghan and Dr. O’Connor’s wisdom, expertise, and compassionate approach have enabled Chloe to move on significantly with her life....
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The Confidence Cure - Your Definitive Guide to Overcoming Low Self-Esteem, Learning Self-Love and Living Happily
- (Self-Confidence, Insecurity, Happiness, Love and Life)
- De: C.K. Murray
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Versión completa
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Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! ...
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easy listen
- De BBear en 03-31-24
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The Confidence Cure - Your Definitive Guide to Overcoming Low Self-Esteem, Learning Self-Love and Living Happily
- (Self-Confidence, Insecurity, Happiness, Love and Life)
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps...
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The Wisdom of Your Body
- Finding Healing, Wholeness, and Connection Through Embodied Living
- De: Hillary L. McBride PhD
- Narrado por: Emily Ellet
- Duración: 9 h y 14 m
- Versión completa
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The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along.
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Narrator did not connect
- De Sonja Clark en 04-11-22
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The Wisdom of Your Body
- Finding Healing, Wholeness, and Connection Through Embodied Living
- Narrado por: Emily Ellet
- Duración: 9 h y 14 m
- Fecha de lanzamiento: 10-12-21
- Idioma: Inglés
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The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living....
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- De: Laurence Heller, Aline Lapierre
- Narrado por: Tom Perkins
- Duración: 10 h y 29 m
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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This book is not just regurgitation of popular self help pop psychology
- De Susan M. Davis en 06-06-16
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrado por: Tom Perkins
- Duración: 10 h y 29 m
- Fecha de lanzamiento: 06-30-15
- Idioma: Inglés
- Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....
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Uglies
- Uglies, Book 1
- De: Scott Westerfeld
- Narrado por: Emily Tremaine
- Duración: 10 h y 12 m
- Versión completa
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Tally lives in a world where your 16th birthday brings aesthetic perfection: an operation that erases all your flaws, transforming you from an "Ugly" into a "Pretty". She is on the eve of this important event and cannot wait for her life to change. As well as guaranteeing supermodel looks, life as a Pretty seems to revolve around having a good time. But then she meets Shay, who is also 15 - but with a very different outlook on life.
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Deadpan narrator murders bubbly story.
- De Mrs. T en 11-09-16
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Uglies
- Uglies, Book 1
- Narrado por: Emily Tremaine
- Serie: Uglies, Libro 1
- Duración: 10 h y 12 m
- Fecha de lanzamiento: 07-14-15
- Idioma: Inglés
- Tally lives in a world where your 16th birthday brings aesthetic perfection: an operation that erases all your flaws, transforming you from an "Ugly" into a "Pretty"....
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- De: Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrado por: Celeste Oliva
- Duración: 4 h y 51 m
- Versión completa
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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An Important lesson to all health professionals
- De Nathalie en 02-19-19
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Narrado por: Celeste Oliva
- Duración: 4 h y 51 m
- Fecha de lanzamiento: 09-19-18
- Idioma: Inglés
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence....
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- De: Jessi Kneeland
- Narrado por: Jessi Kneeland
- Duración: 14 h y 49 m
- Versión completa
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Have you ever thought that if only you could change something about the way you looked, your life would be better? But the truth is that even if you were to magically attain the “perfect” body right now, your problems wouldn’t be solved. Because body image issues are never just about the body. Body image issues are always about something deeper, and they always serve some kind of purpose.
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Kneeland gave words to my experience
- De Baker en 07-03-23
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Body Neutral
- A Revolutionary Guide to Overcoming Body Image Issues
- Narrado por: Jessi Kneeland
- Duración: 14 h y 49 m
- Fecha de lanzamiento: 06-06-23
- Idioma: Inglés
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A life-changing guide to reclaiming your relationship with your body and yourself....
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- De: Alex Light
- Narrado por: Alex Light
- Duración: 6 h y 29 m
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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absolutely incredible
- De Jane K. en 01-23-24
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- Narrado por: Alex Light
- Duración: 6 h y 29 m
- Fecha de lanzamiento: 06-09-22
- Idioma: Inglés
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From body confidence and anti-diet advocate Alex Light comes an urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies....
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Pretties
- Uglies, Book 2
- De: Scott Westerfeld
- Narrado por: Emily Tremaine
- Duración: 9 h y 21 m
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In the second book of the Uglies series, Tally's Pretty. And everything's changed. The new, Pretty Tally is totally happy right where she is. She doesn't think she needs any kind of cure at all. When someone from her Ugly life shows up with a message, Tally has a hard time listening. Did she really promise to give all this up? Is she bound by a promise she made when she was a different person?
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Always a new twist!
- De SamieLynn en 02-05-16
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Pretties
- Uglies, Book 2
- Narrado por: Emily Tremaine
- Serie: Uglies, Libro 2
- Duración: 9 h y 21 m
- Fecha de lanzamiento: 08-04-15
- Idioma: Inglés
- In the second book of the Uglies series, Tally's Pretty. And everything's changed. The new, Pretty Tally is totally happy right where she is....
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The Eating Instinct
- Food Culture, Body Image, and Guilt in America
- De: Virginia Sole-Smith
- Narrado por: Julie McKay
- Duración: 8 h y 45 m
- Versión completa
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An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again - and in the process, realized just how many of us are struggling to do the same thing.
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Not at all what I expected
- De Kimberly Theriault en 02-24-19
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The Eating Instinct
- Food Culture, Body Image, and Guilt in America
- Narrado por: Julie McKay
- Duración: 8 h y 45 m
- Fecha de lanzamiento: 11-13-18
- Idioma: Inglés
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An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture....
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The Power of Now
- A Guide to Spiritual Enlightenment
- De: Eckhart Tolle
- Narrado por: Eckhart Tolle
- Duración: 7 h y 37 m
- Versión completa
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To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
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Consciousness Altering
- De Darius en 02-13-04
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The Power of Now
- A Guide to Spiritual Enlightenment
- Narrado por: Eckhart Tolle
- Duración: 7 h y 37 m
- Fecha de lanzamiento: 12-31-00
- Idioma: Inglés
- Eckhart Tolle's bestselling manual to spiritual awakening that teaches us to find tranquility and our own true nature in the present moment.
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Keeping Your Kids on God's Side
- De: Natasha Crain
- Narrado por: Ann Richardson
- Duración: 9 h y 50 m
- Versión completa
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Empower your kids to respond well to the hard questions that threaten their faith. It's no secret that children of all ages are being exposed to negative criticism of Christianity as they spend time at school, with friends, or online. Are you prepared to talk with your kids about how they can effectively answer the tough questions that come their way? In Keeping Your Kids on God's Side, you'll find 40 of the most common challenges kids face - along with clear, easy-to-understand responses you can discuss together.
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Complexity in an educated nutshell
- De Amazon Customer en 07-05-19
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Keeping Your Kids on God's Side
- Narrado por: Ann Richardson
- Duración: 9 h y 50 m
- Fecha de lanzamiento: 02-13-17
- Idioma: Inglés
- It's no secret that children of all ages are being exposed to negative criticism of Christianity as they spend time at school, with friends, or online....
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Powerful Journaling for Body Image Healing
- Guided Prompts for Individuals Suffering from BDD Searching for Recovery from Negative Thoughts and Comparison. Enhance Professional Help and Therapy
- De: Caldwell Ramsey
- Narrado por: Tara Slusher
- Duración: 2 h y 38 m
- Versión completa
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Embark on a profound journey of self-discovery and healing with "Powerful Journaling for Body Image Healing." This transformative journaling guide is tailored for individuals navigating the complexities of Body Dysmorphic Disorder (BDD), providing a supportive framework for reclaiming a positive relationship with oneself.
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Extremely Effective
- De Audrey Sharfstein en 03-07-24
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Powerful Journaling for Body Image Healing
- Guided Prompts for Individuals Suffering from BDD Searching for Recovery from Negative Thoughts and Comparison. Enhance Professional Help and Therapy
- Narrado por: Tara Slusher
- Duración: 2 h y 38 m
- Fecha de lanzamiento: 01-12-24
- Idioma: Inglés
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Embark on a profound journey of self-discovery and healing with "Powerful Journaling for Body Image Healing." This transformative journaling guide is tailored for individuals navigating the complexities of Body Dysmorphic Disorder (BDD)....
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