Fitness Training Plans

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

Vince Gironda wasn’t just a trainer—he was a heretic with a barbell, a sculptor of muscle who tore down the dogmas of modern fitness and rebuilt them around aesthetics, precision, and suffering. In Vince Gironda’s Legendary Training Method, discover the complete gospel of bodybuilding’s most eccentric genius—from his steak-and-egg diet to his infamous 8x8 and 10x10 shock routines, to his anatomical rewrites of classic movements like squats, curls, and bench presses. This isn’t a motivational guide. It’s a battlefield manual for lifters who are done with gimmicks, bloated drug ...

Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...

What if your 40s weren’t the beginning of decline—but the start of your strongest years yet? For many men, hitting midlife feels like running headfirst into an invisible wall. Energy drops. Weight creeps up. Joints ache. Recovery slows. What worked in your 20s and 30s suddenly doesn’t cut it anymore. Society tells you it’s all downhill from here—but it doesn’t have to be. Fit After 40 Formula: Health, Fitness, and Well-Being for Modern Men is your blueprint for turning midlife into your most powerful chapter. This science-backed guide shows you exactly how to rebuild strength, ...

Forget gimmicks. Forget the latest influencer routine promising shredded abs in 30 days. This is 5×5—the brutally efficient barbell program that builds real strength and dense, functional muscle without wasting your time. 5×5 Strength-Hypertrophy Hybrid is not a flashy routine. It doesn’t care about your Instagram aesthetic or your feelings about leg day. It cares about load, recovery, and consistent effort. With a focus on squats, deadlifts, bench presses, and rows—performed for five sets of five reps—this program walks the line between raw power and unapologetic muscle growth. ...

After fifty, every minute and every movement matters. Precision Intensity redefines what strength training means for the modern man—focused, time-efficient, and built for long-term vitality. This isn’t a high-volume grind or a return to reckless effort. It’s a system for training smarter, recovering better, and staying strong for life. Across thirty concise chapters, you’ll learn how to harness intensity with control and purpose. Each concept—tempo, recovery, form, and focus—works together to stimulate muscle growth, support joint health, and preserve hormonal balance. The ...

Unleash your power. Sculpt your physique. Become the Iron Goddess. Women’s bodybuilding has always been misunderstood, dismissed, or ignored. But the truth is clear: women build muscle by the same laws of physiology as men—yet with unique strategies, challenges, and advantages. Iron Goddess Training Program is the definitive guide written for serious female athletes who want to dominate in the gym, on stage, and in life. This isn’t another “tone up” handbook. This is a full blueprint—training, nutrition, recovery, psychology, and stage preparation—crafted specifically for the ...

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.

Your body’s best years aren’t behind you—they’re waiting to be rebuilt with purpose. Total Body Renaissance is your complete roadmap for restoring strength, mobility, and energy through intelligent, full-body training designed specifically for life after fifty. Grounded in real science and decades of athletic practice, this book replaces fitness hype with strategy. You’ll discover how to train all major muscle groups efficiently, build lean mass without strain, and restore joint mobility so every movement feels powerful and natural again. The program’s three-day structure makes ...

Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...

Strength doesn’t fade with age—it just needs a smarter plan. Hybrid Power for Men Over 40 is a science-based fitness framework that blends resistance training and conditioning into one sustainable system for lifelong performance. Designed specifically for men in their 40s, 50s, and beyond, this method builds lasting muscle, strengthens joints, and restores energy without burnout. The Hybrid Power system revolves around a balanced push–pull–leg structure combined with low-impact cardio. You’ll learn how to train hard without overtraining, how to combine lifting and conditioning for...

Most men over 40 feel the same frustration. The training routines that worked in their 20s leave them sore, tired, and heavier around the middle. Energy dips, sleep suffers, fat clings to the waistline, and progress stalls no matter how much effort is applied. The cultural script shrugs and says this is aging—that “dad bod” and decline are inevitable. But decline is not destiny. It’s a mismatch between what your body needs after 40 and what you’re still giving it. META40—Metabolic Energy Training & Adaptation for 40+—is the proven system designed for men who refuse decline. ...

Consistency beats intensity. Every time. If you’ve been chasing programs, tweaking your split, or blaming your genetics while making zero progress—this book will hurt your feelings and fix your physique. Bodybuilding’s Consistency Formula is the anti-hype guide to real results. No motivational fluff, no trendy shortcuts. Just ruthless systems built to survive real life. Whether you’re training three days a week or trying to rebuild from scratch, this book hands you a structure you can follow forever—and a mindset that doesn’t quit. You’ll discover how to lock in repeatable ...

Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people over the age of 50 look and feel like 35, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing. The report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism men experience once they pass the age of 40. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the...

Strength after fifty isn’t about chasing what you once lifted—it’s about building a body that performs, recovers, and lasts. Resilient Muscle Protocol teaches you how to train intelligently with age-adapted intensity methods that stimulate muscle without overwhelming recovery. Grounded in physiology and decades of field experience, this system turns classic high-intensity techniques into tools for longevity. You’ll learn how rest–pause and drop-set training drive muscle growth efficiently while respecting your recovery curve. Each chapter shows how to train hard but safely—...

Strength after forty isn’t about chasing the numbers you lifted at twenty—it’s about control, consistency, and confidence in how your body moves. Time Under Tension Training for Men Over 40 introduces a proven, joint-friendly way to build muscle and endurance through deliberate, slow-tempo resistance training. By extending the time your muscles stay under load, you’ll gain size, strength, and stability without heavy weights or joint strain. This complete guide teaches you how to use tempo as your training engine. You’ll learn precise methods to increase intensity safely, protect ...

Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole new level. If you've ever wanted to transform your strength, stamina, and overall physique, this is the perfect resource for you! Dive into an all-encompassing 40-chapter journey that covers the A to Z of strength and conditioning, providing step-by-step methods, techniques, and secrets to unleash your true physical potential. Begin by assessing your fitness level and setting performance goals. Explore how to design a balanced workout plan while...

HYROX is more than a test of fitness. It is a test of timing, execution, and resilience under fatigue. Too many athletes arrive at the start line strong but mistimed—either burned out or underprepared. This book provides the structured framework that ensures you peak when it counts. Inside, you will discover how to apply the science of periodization—macro, meso, and micro cycles—directly to hybrid competition. Every chapter translates complex training principles into actionable strategies for HYROX and DEKA athletes. The structure is not theoretical. It is practical race preparation ...

Heavy Duty 12 Week Challenge is not for the hobbyist, the casual lifter, or the “clean eating” spreadsheet worshiper. It’s a program for those willing to subject themselves to the kind of existential rigor that rips through illusion and deposits you on the other side as something denser, darker, and far more capable. Based on the brutally minimalist principles of high-intensity training, this 12-week challenge blends hypertrophic efficiency with metabolic precision, hormonal regulation, and psychological warcraft. Every chapter is a confrontation. You’ll train with one set to ...

You’ve seen it. You’ve envied it. You’ve told yourself it was attainable—if only you trained harder, starved longer, wanted it more. But the body Brad Pitt revealed in Fight Club wasn’t fitness. It was illusion. A transient, heavily engineered moment in cinematic history that continues to haunt men two decades later. Train Like Tyler rips the skin off the myth. Written in a voice that slices through the performative noise of modern fitness culture, this book delivers an unfiltered, deeply researched, and surgically honest breakdown of what it actually took for Brad Pitt to become ...