Fitness Training Plans

Lista de productos
    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • De: LeAnne Baxter Camp
    • Narrado por: Megan Scharlau
    • Duración: 10 h y 23 m
    • Fecha de lanzamiento: 14-12-18
    • Idioma: Inglés
    • 4.4 out of 5 stars 88 calificaciones
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    $24.95 o gratis con una prueba de 30 días

    • Inside the Mind and Methods of Bodybuilding’s Most Controversial Trainer—Old-School Physique Science That Still Destroys Modern Myths
    • De: Fitness Research Publishing
    • Narrado por: Virtual Voice
    • Duración: 4 h y 57 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Vince Gironda wasn’t just a trainer—he was a heretic with a barbell, a sculptor of muscle who tore down the dogmas of modern fitness and ...

    $5.99 o gratis con tu prueba Plus

    • A 4-Week Plan for Building Muscle and Losing Weight
    • De: Zade Lidawi
    • Narrado por: Virtual Voice
    • Duración: 1 h y 5 m
    • Fecha de lanzamiento: 09-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a ...

    $3.99 o gratis con tu prueba Plus

    • Health, Fitness and Wellbeing for Modern Men
    • De: Gintas Daukša
    • Narrado por: Virtual Voice
    • Duración: 6 h y 10 m
    • Fecha de lanzamiento: 12-08-25
    • Idioma: Inglés
    • sin calificaciones
    • What if your 40s weren’t the beginning of decline—but the start of your strongest years yet? For many men, hitting midlife feels like running ...

    $9.99 o gratis con tu prueba Plus

    • A Brutally Simple Barbell Program for Lifters Who Want Size and Power Without the Nonsense
    • De: Fitness Research Publishing
    • Narrado por: Virtual Voice
    • Duración: 3 h y 6 m
    • Fecha de lanzamiento: 23-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Forget gimmicks. Forget the latest influencer routine promising shredded abs in 30 days. This is 5×5—the brutally efficient barbell program that...

    $4.99 o gratis con tu prueba Plus

    • Build strength, restore energy, and master sustainable fitness through efficient, science-backed workouts
    • De: Wes T. Thornbury
    • Narrado por: Virtual Voice
    • Duración: 5 h y 23 m
    • Fecha de lanzamiento: 12-10-25
    • Idioma: Inglés
    • sin calificaciones
    • After fifty, every minute and every movement matters. Precision Intensity redefines what strength training means for the modern man—focused, time...

    $5.99 o gratis con tu prueba Plus

    • A Guide to Building a Sculpted Body and Iron Will in Women's Bodybuilding
    • De: Southerland
    • Narrado por: Virtual Voice
    • Duración: 6 h y 8 m
    • Fecha de lanzamiento: 08-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Unleash your power. Sculpt your physique. Become the Iron Goddess. Women’s bodybuilding has always been misunderstood, dismissed, or ignored. But...

    $6.99 o gratis con tu prueba Plus

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • De: Henrik Mulford
    • Narrado por: Audio Reunion
    • Duración: 4 h y 59 m
    • Fecha de lanzamiento: 28-07-20
    • Idioma: Inglés
    • 4.1 out of 5 stars 43 calificaciones
    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    $19.95 o gratis con una prueba de 30 días

    • A science-based training and recovery plan for sustainable muscle, mobility, and energy in midlife and beyond
    • De: Wes T. Thornbury
    • Narrado por: Virtual Voice
    • Duración: 5 h y 52 m
    • Fecha de lanzamiento: 12-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Your body’s best years aren’t behind you—they’re waiting to be rebuilt with purpose. Total Body Renaissance is your complete roadmap for ...

    $6.99 o gratis con tu prueba Plus

    • Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
    • De: Shavone Scott
    • Narrado por: Virtual Voice
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 07-03-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 3 calificaciones
    • Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...

    $14.95 o gratis con tu prueba Plus

    • A Complete System to Build Muscle, Boost Energy, and Stay Strong, Lean, and Mobile After 40
    • De: Corbin P. Ashford
    • Narrado por: Virtual Voice
    • Duración: 6 h
    • Fecha de lanzamiento: 12-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Strength doesn’t fade with age—it just needs a smarter plan. Hybrid Power for Men Over 40 is a science-based fitness framework that blends ...

    $5.99 o gratis con tu prueba Plus

    • Strength, Nutrition, Recovery, and Mindset Framework for Men Over 40 to Rebuild Muscle, Reset Hormones, Burn Fat, and Live Strong for Decades
    • De: Southerland
    • Narrado por: Virtual Voice
    • Duración: 3 h y 16 m
    • Fecha de lanzamiento: 17-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Most men over 40 feel the same frustration. The training routines that worked in their 20s leave them sore, tired, and heavier around the middle. ...

    $6.99 o gratis con tu prueba Plus

    • Build Muscle Without Motivation: The Brutally Effective System for Lifters Who Want Results Without Excuses
    • De: Fitness Research Publishing
    • Narrado por: Virtual Voice
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 31-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Consistency beats intensity. Every time. If you’ve been chasing programs, tweaking your split, or blaming your genetics while making zero ...

    $5.99 o gratis con tu prueba Plus

    • the Workout Routine and Meal Plan of Champions
    • De: Adam Conrad
    • Narrado por: Virtual Voice
    • Duración: 1 h y 11 m
    • Fecha de lanzamiento: 27-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people over the age of 50 look and ...

    $4.99 o gratis con tu prueba Plus

    • Build lasting power, protect joints, and master rest–pause and drop-set training tailored to mature performance
    • De: Wes T. Thornbury
    • Narrado por: Virtual Voice
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 12-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Strength after fifty isn’t about chasing what you once lifted—it’s about building a body that performs, recovers, and lasts. Resilient Muscle...

    $5.99 o gratis con tu prueba Plus

    • Build lasting muscle and mobility with slow-tempo resistance workouts for men seeking power, recovery, and longevity beyond 40
    • De: Wes T. Thornbury
    • Narrado por: Virtual Voice
    • Duración: 5 h y 48 m
    • Fecha de lanzamiento: 10-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Strength after forty isn’t about chasing the numbers you lifted at twenty—it’s about control, consistency, and confidence in how your body ...

    $5.99 o gratis con tu prueba Plus

    • A Comprehensive Guide to Improving Your Physical Fitness and Health
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 2 h y 54 m
    • Fecha de lanzamiento: 21-10-24
    • Idioma: Inglés
    • sin calificaciones
    • Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole...

    $4.99 o gratis con tu prueba Plus

    • Race-day strategy, training science, and performance periodization for hybrid athletes, HYROX competitors, DEKA racers
    • De: Evan C. Bucklin
    • Narrado por: Virtual Voice
    • Duración: 4 h y 23 m
    • Fecha de lanzamiento: 30-09-25
    • Idioma: Inglés
    • sin calificaciones
    • HYROX is more than a test of fitness. It is a test of timing, execution, and resilience under fatigue. Too many athletes arrive at the start line ...

    $6.99 o gratis con tu prueba Plus

    • The Mentzer-Based Growth Protocol for Mass, Recovery, and Metabolic Precision
    • De: Fitness Research Publishing
    • Narrado por: Virtual Voice
    • Duración: 2 h y 25 m
    • Fecha de lanzamiento: 28-07-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Heavy Duty 12 Week Challenge is not for the hobbyist, the casual lifter, or the “clean eating” spreadsheet worshiper. It’s a program for ...

    $6.99 o gratis con tu prueba Plus

  • $5.99 o gratis con tu prueba Plus