Fitness Training Plans
-
-
Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- De: LeAnne Baxter Camp
- Narrado por: Megan Scharlau
- Duración: 10 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!
-
-
not for me
- De Domina Hillwig en 09-02-19
-
Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- Narrado por: Megan Scharlau
- Duración: 10 h y 23 m
- Fecha de lanzamiento: 14-12-18
- Idioma: Inglés
-
You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$24.95 o gratis con una prueba de 30 días
-
-
-
Vince Gironda’s Legendary Training Method
- Inside the Mind and Methods of Bodybuilding’s Most Controversial Trainer—Old-School Physique Science That Still Destroys Modern Myths
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 4 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Vince Gironda wasn’t just a trainer—he was a heretic with a barbell, a sculptor of muscle who tore down the dogmas of modern fitness and rebuilt them around aesthetics, precision, and suffering. In Vince Gironda’s Legendary Training Method, discover the complete gospel of bodybuilding’s most eccentric genius—from his steak-and-egg diet to his infamous 8x8 and 10x10 shock routines, to his anatomical rewrites of classic movements like squats, curls, and bench presses. This isn’t a motivational guide. It’s a battlefield manual for lifters who are done with gimmicks, bloated drug ...
-
Vince Gironda’s Legendary Training Method
- Inside the Mind and Methods of Bodybuilding’s Most Controversial Trainer—Old-School Physique Science That Still Destroys Modern Myths
- Narrado por: Virtual Voice
- Duración: 4 h y 57 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Vince Gironda wasn’t just a trainer—he was a heretic with a barbell, a sculptor of muscle who tore down the dogmas of modern fitness and ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- De: Zade Lidawi
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...
-
Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 09-05-25
- Idioma: Inglés
- Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$3.99 o gratis con tu prueba Plus
-
-
-
Fit After 40 Formula
- Health, Fitness and Wellbeing for Modern Men
- De: Gintas Daukša
- Narrado por: Virtual Voice
- Duración: 6 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
What if your 40s weren’t the beginning of decline—but the start of your strongest years yet? For many men, hitting midlife feels like running headfirst into an invisible wall. Energy drops. Weight creeps up. Joints ache. Recovery slows. What worked in your 20s and 30s suddenly doesn’t cut it anymore. Society tells you it’s all downhill from here—but it doesn’t have to be. Fit After 40 Formula: Health, Fitness, and Well-Being for Modern Men is your blueprint for turning midlife into your most powerful chapter. This science-backed guide shows you exactly how to rebuild strength, ...
-
Fit After 40 Formula
- Health, Fitness and Wellbeing for Modern Men
- Narrado por: Virtual Voice
- Duración: 6 h y 10 m
- Fecha de lanzamiento: 12-08-25
- Idioma: Inglés
- What if your 40s weren’t the beginning of decline—but the start of your strongest years yet? For many men, hitting midlife feels like running ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$9.99 o gratis con tu prueba Plus
-
-
-
5×5 Strength-Hypertrophy Hybrid
- A Brutally Simple Barbell Program for Lifters Who Want Size and Power Without the Nonsense
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Forget gimmicks. Forget the latest influencer routine promising shredded abs in 30 days. This is 5×5—the brutally efficient barbell program that builds real strength and dense, functional muscle without wasting your time. 5×5 Strength-Hypertrophy Hybrid is not a flashy routine. It doesn’t care about your Instagram aesthetic or your feelings about leg day. It cares about load, recovery, and consistent effort. With a focus on squats, deadlifts, bench presses, and rows—performed for five sets of five reps—this program walks the line between raw power and unapologetic muscle growth. ...
-
5×5 Strength-Hypertrophy Hybrid
- A Brutally Simple Barbell Program for Lifters Who Want Size and Power Without the Nonsense
- Narrado por: Virtual Voice
- Duración: 3 h y 6 m
- Fecha de lanzamiento: 23-06-25
- Idioma: Inglés
- Forget gimmicks. Forget the latest influencer routine promising shredded abs in 30 days. This is 5×5—the brutally efficient barbell program that...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$4.99 o gratis con tu prueba Plus
-
-
-
Mature Muscle, Minimal Time: High-Intensity Training for Men Over 50
- Build strength, restore energy, and master sustainable fitness through efficient, science-backed workouts
- De: Wes T. Thornbury
- Narrado por: Virtual Voice
- Duración: 5 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
After fifty, every minute and every movement matters. Precision Intensity redefines what strength training means for the modern man—focused, time-efficient, and built for long-term vitality. This isn’t a high-volume grind or a return to reckless effort. It’s a system for training smarter, recovering better, and staying strong for life. Across thirty concise chapters, you’ll learn how to harness intensity with control and purpose. Each concept—tempo, recovery, form, and focus—works together to stimulate muscle growth, support joint health, and preserve hormonal balance. The ...
-
Mature Muscle, Minimal Time: High-Intensity Training for Men Over 50
- Build strength, restore energy, and master sustainable fitness through efficient, science-backed workouts
- Narrado por: Virtual Voice
- Duración: 5 h y 23 m
- Fecha de lanzamiento: 12-10-25
- Idioma: Inglés
- After fifty, every minute and every movement matters. Precision Intensity redefines what strength training means for the modern man—focused, time...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
Iron Goddess Training Program
- A Guide to Building a Sculpted Body and Iron Will in Women's Bodybuilding
- De: Southerland
- Narrado por: Virtual Voice
- Duración: 6 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Unleash your power. Sculpt your physique. Become the Iron Goddess. Women’s bodybuilding has always been misunderstood, dismissed, or ignored. But the truth is clear: women build muscle by the same laws of physiology as men—yet with unique strategies, challenges, and advantages. Iron Goddess Training Program is the definitive guide written for serious female athletes who want to dominate in the gym, on stage, and in life. This isn’t another “tone up” handbook. This is a full blueprint—training, nutrition, recovery, psychology, and stage preparation—crafted specifically for the ...
-
Iron Goddess Training Program
- A Guide to Building a Sculpted Body and Iron Will in Women's Bodybuilding
- Narrado por: Virtual Voice
- Duración: 6 h y 8 m
- Fecha de lanzamiento: 08-09-25
- Idioma: Inglés
- Unleash your power. Sculpt your physique. Become the Iron Goddess. Women’s bodybuilding has always been misunderstood, dismissed, or ignored. But...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.99 o gratis con tu prueba Plus
-
-
-
The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- De: Henrik Mulford
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
-
-
I want my money back!
- De T_Man en 01-02-21
-
The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Fecha de lanzamiento: 28-07-20
- Idioma: Inglés
-
Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$19.95 o gratis con una prueba de 30 días
-
-
-
Strong Again: Full-Body Training That Rebuilds Power and Metabolism After 50
- A science-based training and recovery plan for sustainable muscle, mobility, and energy in midlife and beyond
- De: Wes T. Thornbury
- Narrado por: Virtual Voice
- Duración: 5 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Your body’s best years aren’t behind you—they’re waiting to be rebuilt with purpose. Total Body Renaissance is your complete roadmap for restoring strength, mobility, and energy through intelligent, full-body training designed specifically for life after fifty. Grounded in real science and decades of athletic practice, this book replaces fitness hype with strategy. You’ll discover how to train all major muscle groups efficiently, build lean mass without strain, and restore joint mobility so every movement feels powerful and natural again. The program’s three-day structure makes ...
-
Strong Again: Full-Body Training That Rebuilds Power and Metabolism After 50
- A science-based training and recovery plan for sustainable muscle, mobility, and energy in midlife and beyond
- Narrado por: Virtual Voice
- Duración: 5 h y 52 m
- Fecha de lanzamiento: 12-10-25
- Idioma: Inglés
- Your body’s best years aren’t behind you—they’re waiting to be rebuilt with purpose. Total Body Renaissance is your complete roadmap for ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.99 o gratis con tu prueba Plus
-
-
-
Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- De: Shavone Scott
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...
-
Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 07-03-24
- Idioma: Inglés
- Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.95 o gratis con tu prueba Plus
-
-
-
Hybrid Power for Men Over 40
- A Complete System to Build Muscle, Boost Energy, and Stay Strong, Lean, and Mobile After 40
- De: Corbin P. Ashford
- Narrado por: Virtual Voice
- Duración: 6 h
- Versión completa
-
General
-
Narración:
-
Historia
Strength doesn’t fade with age—it just needs a smarter plan. Hybrid Power for Men Over 40 is a science-based fitness framework that blends resistance training and conditioning into one sustainable system for lifelong performance. Designed specifically for men in their 40s, 50s, and beyond, this method builds lasting muscle, strengthens joints, and restores energy without burnout. The Hybrid Power system revolves around a balanced push–pull–leg structure combined with low-impact cardio. You’ll learn how to train hard without overtraining, how to combine lifting and conditioning for...
-
Hybrid Power for Men Over 40
- A Complete System to Build Muscle, Boost Energy, and Stay Strong, Lean, and Mobile After 40
- Narrado por: Virtual Voice
- Duración: 6 h
- Fecha de lanzamiento: 12-10-25
- Idioma: Inglés
- Strength doesn’t fade with age—it just needs a smarter plan. Hybrid Power for Men Over 40 is a science-based fitness framework that blends ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
META40: Metabolic Energy Training & Adaptation for 40+
- Strength, Nutrition, Recovery, and Mindset Framework for Men Over 40 to Rebuild Muscle, Reset Hormones, Burn Fat, and Live Strong for Decades
- De: Southerland
- Narrado por: Virtual Voice
- Duración: 3 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Most men over 40 feel the same frustration. The training routines that worked in their 20s leave them sore, tired, and heavier around the middle. Energy dips, sleep suffers, fat clings to the waistline, and progress stalls no matter how much effort is applied. The cultural script shrugs and says this is aging—that “dad bod” and decline are inevitable. But decline is not destiny. It’s a mismatch between what your body needs after 40 and what you’re still giving it. META40—Metabolic Energy Training & Adaptation for 40+—is the proven system designed for men who refuse decline. ...
-
META40: Metabolic Energy Training & Adaptation for 40+
- Strength, Nutrition, Recovery, and Mindset Framework for Men Over 40 to Rebuild Muscle, Reset Hormones, Burn Fat, and Live Strong for Decades
- Narrado por: Virtual Voice
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 17-09-25
- Idioma: Inglés
- Most men over 40 feel the same frustration. The training routines that worked in their 20s leave them sore, tired, and heavier around the middle. ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.99 o gratis con tu prueba Plus
-
-
-
Bodybuilding’s Consistency Formula
- Build Muscle Without Motivation: The Brutally Effective System for Lifters Who Want Results Without Excuses
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Consistency beats intensity. Every time. If you’ve been chasing programs, tweaking your split, or blaming your genetics while making zero progress—this book will hurt your feelings and fix your physique. Bodybuilding’s Consistency Formula is the anti-hype guide to real results. No motivational fluff, no trendy shortcuts. Just ruthless systems built to survive real life. Whether you’re training three days a week or trying to rebuild from scratch, this book hands you a structure you can follow forever—and a mindset that doesn’t quit. You’ll discover how to lock in repeatable ...
-
Bodybuilding’s Consistency Formula
- Build Muscle Without Motivation: The Brutally Effective System for Lifters Who Want Results Without Excuses
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 31-07-25
- Idioma: Inglés
- Consistency beats intensity. Every time. If you’ve been chasing programs, tweaking your split, or blaming your genetics while making zero ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
Fitness Over 50
- the Workout Routine and Meal Plan of Champions
- De: Adam Conrad
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people over the age of 50 look and feel like 35, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing. The report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism men experience once they pass the age of 40. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the...
-
Fitness Over 50
- the Workout Routine and Meal Plan of Champions
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 27-03-25
- Idioma: Inglés
- Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people over the age of 50 look and ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$4.99 o gratis con tu prueba Plus
-
-
-
Resilient Muscle After 50: Smarter Growth Through Rest–Pause and Drop Sets
- Build lasting power, protect joints, and master rest–pause and drop-set training tailored to mature performance
- De: Wes T. Thornbury
- Narrado por: Virtual Voice
- Duración: 5 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Strength after fifty isn’t about chasing what you once lifted—it’s about building a body that performs, recovers, and lasts. Resilient Muscle Protocol teaches you how to train intelligently with age-adapted intensity methods that stimulate muscle without overwhelming recovery. Grounded in physiology and decades of field experience, this system turns classic high-intensity techniques into tools for longevity. You’ll learn how rest–pause and drop-set training drive muscle growth efficiently while respecting your recovery curve. Each chapter shows how to train hard but safely—...
-
Resilient Muscle After 50: Smarter Growth Through Rest–Pause and Drop Sets
- Build lasting power, protect joints, and master rest–pause and drop-set training tailored to mature performance
- Narrado por: Virtual Voice
- Duración: 5 h y 42 m
- Fecha de lanzamiento: 12-10-25
- Idioma: Inglés
- Strength after fifty isn’t about chasing what you once lifted—it’s about building a body that performs, recovers, and lasts. Resilient Muscle...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
Time Under Tension Training for Men Over 40
- Build lasting muscle and mobility with slow-tempo resistance workouts for men seeking power, recovery, and longevity beyond 40
- De: Wes T. Thornbury
- Narrado por: Virtual Voice
- Duración: 5 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Strength after forty isn’t about chasing the numbers you lifted at twenty—it’s about control, consistency, and confidence in how your body moves. Time Under Tension Training for Men Over 40 introduces a proven, joint-friendly way to build muscle and endurance through deliberate, slow-tempo resistance training. By extending the time your muscles stay under load, you’ll gain size, strength, and stability without heavy weights or joint strain. This complete guide teaches you how to use tempo as your training engine. You’ll learn precise methods to increase intensity safely, protect ...
-
Time Under Tension Training for Men Over 40
- Build lasting muscle and mobility with slow-tempo resistance workouts for men seeking power, recovery, and longevity beyond 40
- Narrado por: Virtual Voice
- Duración: 5 h y 48 m
- Fecha de lanzamiento: 10-10-25
- Idioma: Inglés
- Strength after forty isn’t about chasing the numbers you lifted at twenty—it’s about control, consistency, and confidence in how your body ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
The Ultimate Guide to Strength and Conditioning
- A Comprehensive Guide to Improving Your Physical Fitness and Health
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole new level. If you've ever wanted to transform your strength, stamina, and overall physique, this is the perfect resource for you! Dive into an all-encompassing 40-chapter journey that covers the A to Z of strength and conditioning, providing step-by-step methods, techniques, and secrets to unleash your true physical potential. Begin by assessing your fitness level and setting performance goals. Explore how to design a balanced workout plan while...
-
The Ultimate Guide to Strength and Conditioning
- A Comprehensive Guide to Improving Your Physical Fitness and Health
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Fecha de lanzamiento: 21-10-24
- Idioma: Inglés
- Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$4.99 o gratis con tu prueba Plus
-
-
-
HYROX Periodization: Macro, Meso, and Micro Training Cycles
- Race-day strategy, training science, and performance periodization for hybrid athletes, HYROX competitors, DEKA racers
- De: Evan C. Bucklin
- Narrado por: Virtual Voice
- Duración: 4 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
HYROX is more than a test of fitness. It is a test of timing, execution, and resilience under fatigue. Too many athletes arrive at the start line strong but mistimed—either burned out or underprepared. This book provides the structured framework that ensures you peak when it counts. Inside, you will discover how to apply the science of periodization—macro, meso, and micro cycles—directly to hybrid competition. Every chapter translates complex training principles into actionable strategies for HYROX and DEKA athletes. The structure is not theoretical. It is practical race preparation ...
-
HYROX Periodization: Macro, Meso, and Micro Training Cycles
- Race-day strategy, training science, and performance periodization for hybrid athletes, HYROX competitors, DEKA racers
- Narrado por: Virtual Voice
- Duración: 4 h y 23 m
- Fecha de lanzamiento: 30-09-25
- Idioma: Inglés
- HYROX is more than a test of fitness. It is a test of timing, execution, and resilience under fatigue. Too many athletes arrive at the start line ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.99 o gratis con tu prueba Plus
-
-
-
Heavy Duty 12 Week Challenge
- The Mentzer-Based Growth Protocol for Mass, Recovery, and Metabolic Precision
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 2 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Heavy Duty 12 Week Challenge is not for the hobbyist, the casual lifter, or the “clean eating” spreadsheet worshiper. It’s a program for those willing to subject themselves to the kind of existential rigor that rips through illusion and deposits you on the other side as something denser, darker, and far more capable. Based on the brutally minimalist principles of high-intensity training, this 12-week challenge blends hypertrophic efficiency with metabolic precision, hormonal regulation, and psychological warcraft. Every chapter is a confrontation. You’ll train with one set to ...
-
-
La mejor rutina que he probado hasta el día de hoy y creo que seguiré por años.
- De Amazon Customer en 31-08-25
-
Heavy Duty 12 Week Challenge
- The Mentzer-Based Growth Protocol for Mass, Recovery, and Metabolic Precision
- Narrado por: Virtual Voice
- Duración: 2 h y 25 m
- Fecha de lanzamiento: 28-07-25
- Idioma: Inglés
- Heavy Duty 12 Week Challenge is not for the hobbyist, the casual lifter, or the “clean eating” spreadsheet worshiper. It’s a program for ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.99 o gratis con tu prueba Plus
-
-
-
Train Like Tyler Durden: Craft the Iconic Brad Pitt Body From Fight Club
- The Workout and Diet Brad Pitt Used for Fight Club—and the Ruthless Training Required to Get That Lean
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
You’ve seen it. You’ve envied it. You’ve told yourself it was attainable—if only you trained harder, starved longer, wanted it more. But the body Brad Pitt revealed in Fight Club wasn’t fitness. It was illusion. A transient, heavily engineered moment in cinematic history that continues to haunt men two decades later. Train Like Tyler rips the skin off the myth. Written in a voice that slices through the performative noise of modern fitness culture, this book delivers an unfiltered, deeply researched, and surgically honest breakdown of what it actually took for Brad Pitt to become ...
-
Train Like Tyler Durden: Craft the Iconic Brad Pitt Body From Fight Club
- The Workout and Diet Brad Pitt Used for Fight Club—and the Ruthless Training Required to Get That Lean
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
- Fecha de lanzamiento: 31-07-25
- Idioma: Inglés
- You’ve seen it. You’ve envied it. You’ve told yourself it was attainable—if only you trained harder, starved longer, wanted it more. But ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-