Mostrando resultados por autor "Jack Moorehouse" en Todas las categorías

Your neck aches by 3 PM. Your shoulders feel like concrete. And every time you catch your reflection, you're hunched forward like you aged twenty years overnight. "Sit up straight" doesn't work. You've tried. Your body just won't cooperate. Here's why: After years behind a desk, your chest muscles have shortened, your upper back has weakened, and your ribcage has collapsed forward. You can't just decide to have good posture—your body literally won't let you. Posture Reset for Stiff Guys gives you the mechanical fixes that actually work. No hour-long yoga sessions. No nagging reminders ...

That stumble on the curb last week? The death-grip on the stair rail? The shuffle you've started doing without realizing it? Your balance is trying to tell you something. Most men over 50 notice their stability isn't what it used to be. But here's what physical therapists know that most balance programs miss: weakness isn't your problem. The connection between your joints and your brain is. This isn't another floor exercise book. Every drill starts at your kitchen counter and builds from there—because that's where real balance training belongs. What Makes This Different: Standing-only ...

You're standing over a six-footer. It looks straight. You aim at the hole, stroke it pure... and watch it break four inches right. Again. Sound familiar? Here's the truth: The best putting stroke in the world is worthless if you're aiming at the wrong spot. And most golfers are guessing every single time they read a green. Tour caddies don't guess. They have a system. They know exactly where to stand, what to look for, and how to turn slope into a target line in under 20 seconds. No complicated math. No holding up fingers. Just a simple scan that reveals what gravity will do to your ball. ...

Hit the Golf Ball Straight Every Time gives you a point-and-shoot blueprint to laser your start line and keep the ball on it—without rebuilding your swing. You’ll learn the only physics that matter: clubface control, swing path, and centered contact, then lock them in with short, senior-friendly drills. Fix a slice, calm a hook, and install a repeatable Perfect Impact that works from wedge to driver. Inside you’ll discover: A setup that auto-squares the face (aim, alignment, ball position, posture) so you stop guessing. Face-control checkpoints at hip-high back and through, plus a ...

Struggling to get up and down from tricky lies? In Mastering the Short Game: Chipping and Pitching Essentials, discover the secret techniques that can shave strokes off your score by revolutionizing your approach shots. This indispensable 10,000‑word guide breaks down the art of chipping and pitching into simple, proven drills that even the most average golfer can master. Learn how to execute delicate, precision shots with confidence—even from tight bunkers or awkward rough lies—with easy‑to‑follow step-by-step instructions. In this short, easy-to-read guide, you’ll instantly ...

What if winning a round of golf began long before you even hit the first tee? Golf Course Management: Smart Strategies for Lower Scores is your playbook for navigating any course with intelligence and precision. This short, to-the-point 8,000‑word guide shows you how to analyze each hole, plan your shots, and make risk-aware decisions that keep your ball in play. Learn how to choose the right club at critical moments, exploit safe angles, and manage hazards to consistently lower your score. After this book, you’ll instantly know: The “Game-Changing” Strategy – Discover the single ...

Your back doesn't need another heroic stretch—it needs a simple, repeatable routine that actually fits your real life. If you're tired of morning stiffness that makes you shuffle like an old man... if your back locks up after golf or yardwork... if you've tried every YouTube video and foam roller trick with zero results... then you need a different approach. This isn't another punishing floor workout you'll quit after three days. Fix Your Back gives you a 15-minute standing routine specifically designed for men over 50. No getting down on the floor. No complicated yoga poses. No gym ...

Your knees hurt. Squats make it worse. But you still need strong legs to stay independent. If you're over 50 and "leg day" means three days of knee pain, this book is your way out. Most fitness advice tells you to push through squats and lunges to build strong legs. But what happens when those movements trigger grinding pain in your knees? You're stuck: you need leg strength to protect your knees, but traditional leg exercises destroy them. There's a smarter path. Stronger Knees Without Squats gives you a complete knee-friendly training system designed specifically for men over 50. No deep ...

Imagine stepping onto the tee with the raw power and laser precision of a tour pro—every swing packed with explosive distance and unrivaled accuracy. Tee-Off Titan: The Ultimate Driver Guide for Longer Shots isn’t just another golf book; it’s your secret weapon to transform a lackluster drive into an unstoppable force on the fairway. If you’ve ever felt frustrated by drives that fall short or veer off course, this book reveals the hidden adjustments and insider techniques that top golfers guard as their best-kept secrets. Inside this short, but powerful 12,000-word guide, packed ...

You're not a bad golfer. You're just playing the wrong game. Every weekend, you watch your score creep past 100—again. You've tried new clubs, watched YouTube videos, and taken lessons that promised to "fix your swing." Nothing works. Why? Because breaking 100 isn't about perfecting your backswing. It's about making smarter decisions with the game you already have. Breaking 100 in 30 Days is the no-BS strategy guide that finally makes sense. No swing overhauls. No technical jargon. Just a proven system that turns bogey golf into your new normal—in one month. Inside, you'll discover: ✓...

Lower Your Handicap. Master Your Game. One Drill at a Time. Whether you're a 20-handicap weekend warrior or chasing a scratch score, 50 Essential Golf Drills to Lower Your Handicap Fast gives you the exact tools to transform your swing, sharpen your short game, and drop strokes—starting in your very next round. This isn’t another vague guide full of theory and fluff. Inside, you’ll find 50 proven golf practice drills—many used by tour professionals—that target the biggest weak spots in your game with precision. Backed by biomechanics, simplified for real golfers, and designed for ...

Your living room just became your secret weapon. While other golfers wait for range time, you're building skills that actually lower scores. No net. No fancy equipment. Just 15 minutes a day with household items you already own. This isn't another book of theory. It's a proven system of drills that develop the three skills tour pros train religiously: center-face contact, clubface awareness, and distance control. The skills that separate consistent ball-strikers from golfers who spray it and pray it.What's Inside: The Two-Coin Contact Drill that eliminates sway and forces pure strikes—...

Your range swing falls apart on the course. Not because your technique is bad—because nobody taught you how to handle the slopes that show up on every single hole. While other golfers are skulling downhill wedges and snap-hooking balls above their feet, you'll make automatic adjustments that produce crisp contact and predictable flight every single time. This field guide gives you the complete system for uphill, downhill, and sidehill lies that actually works under pressure—no complicated theory, no "feel" tips that mean nothing, just specific checkpoints you can execute in ...

Your hips shouldn't hold you hostage. Get them back in 10 minutes a day—no floor work, no pretzel poses, no gym required. Tight hips steal from everything. Walking becomes a shuffle. Stairs turn into a challenge. Getting out of your car feels like you're 90. Your lower back screams because your hips won't do their job. Every morning, you wake up stiff, wondering if this is just what aging feels like. It's not. And you can fix it—fast. Hip Freedom delivers the exact chair-based and standing routines that physical therapists use with their over-50 clients to restore hip mobility and ...

Unlock the secret weapon every great golfer uses—mental strength. The Confident Golfer: Mastering the Mental Game of Golf For Lower Scores delves deep into the psychological side of the game, revealing how a powerful mindset can transform your performance. In this concise, 9,000‑word guide, you’ll learn proven techniques like visualization, mindfulness, and effective self-talk to overcome nerves, manage on-course pressure, and maintain unwavering focus. Discover how to turn setbacks into growth opportunities and develop the mental toughness needed to consistently play at your best, ...

Want to Hit Better Iron Shots in Golf? Improving Iron Play: Hitting Crisp Golf Irons With Accuracy and Distance is your easy-to-follow guide to more solid, accurate, and powerful iron shots. Inside, you'll learn: Find the "Sweet Spot" Every Time – Discover a small swing adjustment that leads to cleaner contact and better accuracy. Fix Mistakes That Reduce Distance – Eliminate a common flaw that robs your shots of power—and fix it fast. Aim Better with Simple Tricks – Try easy alignment hacks to hit straighter shots to your target. Hold the Club Correctly – Correct your grip for ...

Stop Struggling and Start Scoring with Your Hybrid Clubs! Ever wondered how tour pros effortlessly hit crisp, powerful hybrid shots from virtually any lie? Are you tired of inconsistent results—shots that fly too low, drift offline, or fall frustratingly short? The secrets you've been searching for are finally here. Inside Hybrid Mastery: Secrets to Effortlessly Hit Your Hybrids Longer, Straighter, and More Consistently, you'll discover: The "Hybrid Secret" Tour Pros Keep Hidden: Steal the subtle grip adjustment that instantly boosts your hybrid's power and accuracy. The One Setup Mistake...

Senior Golf Tips: Adapting Your Swing as You Age For Lower Scores is your essential guide for keeping your game strong and your swing smooth—no matter your age. In this short, but powerful 8,500‑word ebook (an easy, no-fluff one-hour read), you'll discover tailored techniques that address the unique challenges senior golfers face. After reading, you’ll instantly know how to adjust your grip, stance, and swing mechanics to maintain power, precision, and flexibility on the course, including: Unlock the “Ageless Swing” Secret – Discover the simple tweak that transforms a stiff, ...

Your shoulder shouldn't punish you for reaching overhead. Here's how to fix it—at home, without heavy weights or painful grinding. Does reaching into the kitchen cabinet send a sharp zing through your shoulder? Can't scratch between your shoulder blades anymore? Wake up with a throbbing shoulder after sleeping on it wrong? By age 70, over 25% of us deal with shoulder pain that makes simple reaching difficult. But the rotator cuff exercises everyone recommends often miss the real problem entirely. The Hidden Cause of Your Shoulder Pain Your shoulder pain isn't just about weak rotator cuff ...

Stop Bleeding Strokes on the Greens—Starting Today You hit the green in regulation. Again. But somehow you're walking off with bogey. Again. The culprit? That forty-foot first putt that rolled eight feet past the hole, leaving you a knee-knocker you had no business facing. Three-putts are the silent score-killers that wreck rounds and destroy confidence. But here's the truth most golfers never learn: you don't need a new putter or a perfect stroke to eliminate them. You just need a system for distance control that works every single time. Lag Putting Mastery gives you that system—a ...