101 45-Minute Total Body Dumbbell Workouts
Build Muscle, Burn Fat, and Transform Your Body in Just 45 Minutes a Day
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101 45-Minute Total Body Dumbbell Workouts
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Transform Your Body in Just 45 Minutes a Day—Anytime, Anywhere.
Whether you train at home, in the gym, or on the road, 101 45-Minute Total Body Dumbbell Workouts gives you everything you need to build muscle, burn fat, and boost performance using nothing more than a pair of dumbbells.
Inside you’ll find 101 completely unique total-body workouts, each designed for maximum efficiency and variety. Every session is crafted around real training methods—HIIT, Tabata, EMOM, strength circuits, supersets, functional training, bootcamp, and more—to keep your workouts fresh and your results coming fast.
Each 45-minute routine includes:
✅ A quick 3-minute warm-up to activate your body and prevent injury
✅ 1–3 challenging circuits with dumbbell and bodyweight moves
✅ Variable intensity formats for strength, endurance, and fat loss
✅ Space to record weights used and track progress
With minimal equipment and no gym membership required, this book is your go-to guide for efficient, total-body dumbbell training. Whether you’re a beginner or advanced lifter, these workouts are designed to fit your schedule, challenge your limits, and reshape your body—one 45-minute session at a time.
Get ready to transform your fitness, energy, and confidence—starting today.
Perfect for:
Home workouts
Hotel or travel fitness
Personal trainers and group classes
Anyone wanting efficient total-body results in less time