Exercise Training Programs

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".

Strength Training Program 101: Build Muscle & Burn Fat...in Less Than 3 Hours Per Week is a master plan that'll help you become a stronger, healthier, better version of you. Best of all it's a straightforward guide for training and staying motivated that you won't get bored of and want to quit after a few weeks!

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.

SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying different fitness programs, only to be met with the SOUL-CRUSHING FRUSTATION of minimal results? Or pouring COUNTLESS hours into the gym, lifting heavy weights, and seeing minimal results? Are you OVERWHELMED with the DEVASTATING SET-BACK of an INJURY, unable to pursue your fitness goals or achieve the BODY you desire? Discover a comprehensive ROADMAP to SCULPTING the PHYSIQUE you’ve always DREAMED of... with REAL MUSCLE GAINS FAST in ONLY 10 MINS a...

"Conquer the ISSA-CFT Exam: Your Guide to a Career as an International Sports Sciences Association Certified Fitness Trainer" is an essential resource for aspiring fitness trainers preparing for the ISSA-CFT certification. This comprehensive guide covers all key areas of the exam, including exercise science, program design, client assessment, behavior modification, nutrition, and professional responsibility. Each chapter provides in-depth knowledge and practical applications, ensuring that readers are well-prepared for both the exam and real-world training scenarios. The guide emphasizes ...

Conquer the NASM-CPT Exam: Certified Personal Trainer in Sports Medicine Study Guide is a streamlined resource for aspiring fitness professionals preparing for certification in personal training. This unofficial guide delivers a clear and concise overview of foundational concepts in exercise science, program design, movement assessment, and client-centered coaching. It is designed to supplement more comprehensive materials and highlight the core areas most likely to appear on the exam. This book is part of the Conquer the Exam series—concise, focused guides for professionals preparing for...

This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors. Also contains links to free chair yoga, beginner and advanced program journals. Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the "Add to Cart" button above right now. In this strength and conditioning book ...

No more confusion or unrealistic promises! This comprehensive chair yoga program delivers sustainable weight loss results through gentle, consistent practice. Are you tired of weight loss programs that promise quick results but leave you discouraged? Have you tried exercise routines that were too hard on your joints or simply impossible to maintain? Do you wish for a realistic, gentle approach to losing weight that actually works for your body? If you answered 'yes,' let me introduce you to a revolutionary approach to weight loss designed specifically for seniors and those with mobility ...

Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? So, calisthenics is the art of generating strength, flexibility, and endurance. Discover the truth approach to Calisthenics and become more strong, more confident and better you for less than a single session of personal training - join the challenge by getting this audiobook.

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to...

Your knees hurt. Squats make it worse. But you still need strong legs to stay independent. If you're over 50 and "leg day" means three days of knee pain, this book is your way out. Most fitness advice tells you to push through squats and lunges to build strong legs. But what happens when those movements trigger grinding pain in your knees? You're stuck: you need leg strength to protect your knees, but traditional leg exercises destroy them. There's a smarter path. Stronger Knees Without Squats gives you a complete knee-friendly training system designed specifically for men over 50. No deep ...

Unlock the next level of kettlebell training with 101 Advanced Kettlebell Workouts, a complete collection of high-intensity strength, power, and conditioning sessions designed for lifters who want real results. This book gives you 101 fully built workouts that blend advanced strength training, athletic power development, rotational control, balance, HIIT intervals, EMOMs, supersets, metabolic conditioning, and kettlebell flow work. No filler. No recycled patterns. Every workout is unique, challenging, and built to help you perform at a higher level. Each session includes a focused two to ...

Take the guesswork out of kettlebell training with 101 Beginner Kettlebell Workouts. This book gives you simple, effective, and easy to follow routines built for real beginners who want to get stronger, feel more confident, and build fitness at home. Each workout includes a warm up and a clearly structured plan you can follow without needing any experience. Workouts last about twenty to forty five minutes and use only a few kettlebells. The variety is huge. You will train strength, conditioning, balance, coordination, stability, and functional movement in a way that always feels fresh. ...

Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results. Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all? Are you fed up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection?

Staying strong, steady, and independent isn’t about chasing youth, it’s about training your body to keep doing what you love. Strength & Mobility Boost Workbook for Seniors, part of the Senior Boost Workbooks Series, gives you a clear, step-by-step 10-week program designed specifically for older adults who want to build confidence, protect independence, and feel energized every day. Inside you’ll find: Easy-to-follow daily routines that take just 10–20 minutes. Joint-friendly strength training for safer movement and everyday power. Balance and mobility exercises proven to reduce ...

Start strong with 101 Beginner 20 Minute Workouts, a simple and effective fitness guide designed for anyone new to exercise or returning after time away. These fast, approachable workouts help you build strength, increase mobility, and improve overall conditioning without long sessions or complicated equipment. Each workout includes a 2 to 3 minute warm up, beginner friendly circuits, and a short finisher to boost endurance and confidence over time. You’ll rotate through strength work, HIIT, Tabata, EMOM, balance training, mobility drills, core development, and functional movement ...

If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years go by, are you finding it harder to keep your body moving and feeling good? Have you noticed your body isn't as strong or flexible as it used to be? Are you feeling the weight of a few extra pounds you just can’t seem to shed? Chair Yoga for Weight Loss provides a supportive and non-intimidating approach to fitness. With simple chair exercises and achievable goals, you can build confidence in your abilities and feel empowered to take control of ...

Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...

Transform your fitness with 101 powerful, time-efficient kettlebell workouts designed to build strength, speed, athleticism, and conditioning. Perfect for home or gym training, this complete 45-minute workout library gives you everything you need to challenge your entire body and keep your workouts fresh. Inside, you’ll find strength circuits, HIIT sessions, EMOMs, functional flows, core builders, mobility-focused warm ups, and metabolic finishers that push your limits in the best way. Each workout varies in style so you never get bored and never plateau. Whether you want to get strong, ...