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The Art of Stopping Time audiobook cover art

  • The Art of Stopping Time

  • Practical Mindfulness for Busy People
  • By: Pedram Shojai OMD
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We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.

  • 2 out of 5 stars

  • I wish that I had never purchased this book

  • By Innate on 12-09-17
The Urban Monk audiobook cover art

  • The Urban Monk

  • Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
  • By: Pedram Shojai OMD
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    4.5 out of 5 stars 736
  • Performance
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The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.

  • 5 out of 5 stars

  • Down From The Himalayas!

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Becoming Supernatural: How Common People Are Doing the Uncommon audiobook cover art

  • Becoming Supernatural: How Common People Are Doing the Uncommon

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Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Listeners will learn that we are quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly, coherent streams of consciousness and energy.

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Bliss More audiobook cover art

  • Bliss More

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  • By: Light Watkins
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Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though - the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield).

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Transcendental Meditation: Hollywood's Path Towards Happiness, Contentment and Tranquility audiobook cover art

  • Transcendental Meditation: Hollywood's Path Towards Happiness, Contentment and Tranquility

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Walking Each Other Home audiobook cover art

  • Walking Each Other Home

  • Conversations on Loving and Dying
  • By: Ram Dass, Mirabai Bush
  • Narrated by: Ram Dass, Mirabai Bush
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We all sit on the edge of a mystery. We have only known this life, so dying scares us - and we are all dying. But what if dying were perfectly safe? What if you could approach dying with curiosity and love? What if dying were the ultimate spiritual practice? Walking Each Other Home: Conversations on Loving and Dying reunites lifelong friends Ram Dass and Mirabai Bush, who speak on the spiritual opportunities in the dying process. They share intimate personal experiences and timeless practices for every aspect of this journey.

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Publisher's Summary

Pedram Shojai is best known as the Urban Monk, a dynamic teacher who's helped thousands of people create more time, energy, and passion with modern hacks for well-being. With The Urban Monk Inner Stillness Training Program, Shojai gives us a new, six-part Qi Gong series for complete transformation and internal alchemy. Never before shared in such a program, these teachings and practices come directly from Shojai's lineage as a former Taoist monk. Designed to be learned in progression and continued as a lifelong path, this program will reward the disciplined with health, clarity, and personal empowerment in every area of life.

Download the accompanying reference guide.
©2017 Pedram Shojai (P)2017 Sounds True

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  • Overall
    5 out of 5 stars
  • Performance
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    5 out of 5 stars

Loved this book!

I have been meditating for a couple of years now and practicing yoga for over 15 years. I thought I had a very good grasp on the mind-body connection and how to move energy in my body. Well, this book took that to en entirely new level. Dr Shojai does a phenomenal job of walking the reader through the step-by-step process of breathing and meditation techniques. I loved every minute of this book and I am now going to head over to his website to enroll in his online program!
Thank you Dr. Shojai for your dedication.
Sheila Kilbane, MD
Integrative Pediatrician

4 of 4 people found this review helpful