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The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.

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  • Bliss More

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Effortless Mindfulness Now audiobook cover art

  • Effortless Mindfulness Now

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Sacred Space audiobook cover art

  • Sacred Space

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Publisher's Summary

Pedram Shojai is best known as the Urban Monk, a dynamic teacher who's helped thousands of people create more time, energy, and passion with modern hacks for well-being. With The Urban Monk Inner Stillness Training Program, Shojai gives us a new, six-part Qi Gong series for complete transformation and internal alchemy. Never before shared in such a program, these teachings and practices come directly from Shojai's lineage as a former Taoist monk. Designed to be learned in progression and continued as a lifelong path, this program will reward the disciplined with health, clarity, and personal empowerment in every area of life.

Download the accompanying reference guide.
©2017 Pedram Shojai (P)2017 Sounds True

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    5 out of 5 stars

Loved this book!

I have been meditating for a couple of years now and practicing yoga for over 15 years. I thought I had a very good grasp on the mind-body connection and how to move energy in my body. Well, this book took that to en entirely new level. Dr Shojai does a phenomenal job of walking the reader through the step-by-step process of breathing and meditation techniques. I loved every minute of this book and I am now going to head over to his website to enroll in his online program!
Thank you Dr. Shojai for your dedication.
Sheila Kilbane, MD
Integrative Pediatrician

2 of 2 people found this review helpful