Exercise Stress

Product List
    • Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
    • By: Nicole Reap
    • Narrated by: Cynthia Janzen
    • Length: 4 hrs and 30 mins
    • Release date: 07-19-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 125 Worksheets and Exercises to Treat Trauma & Stress
    • By: Manuela Mischke-Reeds
    • Narrated by: Eileen Stevens
    • Length: 7 hrs and 22 mins
    • Release date: 09-03-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.

    Regular price: $25.90 or 1 credit

    Sale price: $25.90 or 1 credit

  • Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • By: Jeremy Young
    • Narrated by: Aries Studio
    • Length: 5 hrs and 48 mins
    • Release date: 11-28-22
    • Language: English
    • 5 out of 5 stars 90 ratings
    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
    • By: Patrick McKeown
    • Narrated by: Paul Metcalfe
    • Length: 4 hrs and 27 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A 28-Day Guide for Body Awareness, Stress Reduction, and Pain Relief Using Meditation & Movement to Enhance Your Mental and Physical Health
    • By: Danielle Griffin
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 45 mins
    • Release date: 04-07-25
    • Language: English
    • Not rated yet
    • Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days—even if you've been struggling for years to find a ...

    Regular price: $13.08 or 1 credit

    Sale price: $13.08 or 1 credit

    Included in Plus membership
    • Skills to Strengthen Executive Functioning
    • By: Phil Boissiere MFT
    • Narrated by: Chris Kipiniak
    • Length: 4 hrs and 13 mins
    • Release date: 10-15-24
    • Language: English
    • 5 out of 5 stars 14 ratings
    • Thriving with Adult ADHD offers proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    Included in Plus membership
    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 04-17-18
    • Language: English
    • 4.5 out of 5 stars 295 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • Complete Guide Managing Young Onset Symptoms, Reduce Tremors, Improve Balance & Relieve Stiffness in All Stages of PD
    • By: C.R. Love
    • Narrated by: James Maltby
    • Length: 3 hrs and 48 mins
    • Release date: 01-28-25
    • Language: English
    • 5 out of 5 stars 2 ratings
    • A diagnosis can be unsettling… but with the right strategies, you can manage your symptoms and live life to the fullest. Receiving a Parkinson’s diagnosis doesn’t mean the end of your regular life.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    Included in Plus membership
    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • By: Mark Evans
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 17 mins
    • Release date: 04-07-24
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    Regular price: $11.97 or 1 credit

    Sale price: $11.97 or 1 credit

    Included in Plus membership
    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 43 mins
    • Release date: 03-21-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    Regular price: $12.97 or 1 credit

    Sale price: $12.97 or 1 credit

    Included in Plus membership
  • Regular price: $18.15 or 1 credit

    Sale price: $18.15 or 1 credit

  • Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

    Included in Plus membership
    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 11 hrs and 7 mins
    • Release date: 07-29-24
    • Language: English
    • 5 out of 5 stars 35 ratings
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 42 mins
    • Release date: 09-28-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    Included in Plus membership
    • Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
    • By: Gabriel Shaw
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 29 mins
    • Release date: 03-20-25
    • Language: English
    • 4 out of 5 stars 1 rating
    • Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life....

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
    • Advice and Exercises to Help You Unlock the Stress Cycle
    • By: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrated by: Amelia Nagoski DMA
    • Length: 3 hrs and 3 mins
    • Release date: 02-27-24
    • Language: English
    • Not rated yet
    • Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 43 mins
    • Release date: 02-23-16
    • Language: English
    • 4 out of 5 stars 690 ratings
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Stress-Free Tools and Exercises to Manage Trauma, PTSD, and Anxiety; Soothe Chronic Pain; And Strengthen the Mind-Body Connection for an Empowered Life
    • By: Madeline Mills
    • Narrated by: Victoria Cleveland
    • Length: 4 hrs and 31 mins
    • Release date: 01-06-25
    • Language: English
    • 5 out of 5 stars 19 ratings
    • The secret to overcoming trauma is to talk to your body. Discover how to speak its language…

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

adbl_web_global_use_to_activate_webcro768_stickypopup