Exercise Steps

Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.

Thinking about learning to code but not sure where to start? Are you looking for a Programming Language that is fun, extremely versatile, and powerful? Do you want to start with a language that “speaks” exactly like you? If yes, you should start learning Python right now! Python is one of the most versatile high-level programming languages ever developed. Rather than having to jump into strict syntax rules, Python reads like English and is simple to understand for someone new to programming. This allows you to obtain a basic knowledge of coding practices without having to obsess over ...

Are you contemplating a transition into a rewarding career as a software developer? Have you always been fascinated by programming languages and enjoyed tinkering with technology? This book is your gateway to mastering C# programming, one of the most powerful and versatile languages in the software development world.

Your definitive trauma-sensitive guide to working the Steps: skills for understanding your addiction, processing your trauma, and navigating your recovery journey—the anticipated companion to Trauma and the 12 Steps.

Why Learn White Hat Ethical Hacking with Kali Linux? In today’s digital age, cyber threats are becoming more sophisticated, and ethical hackers play a crucial role in identifying and fixing vulnerabilities before malicious attackers exploit them. Kali Linux is the go-to platform for penetration testers worldwide due to its flexibility, power, and pre-installed tools. Through this book, you’ll learn how to: Set Up a Hacking Lab: Install Kali Linux on your computer or in a virtual environment. Master the Basics: Navigate the Kali interface and familiarize yourself with its key tools. ...

Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage Type 2 Diabetes? Look no further. 30 Days to Tame Type 2 Diabetes was written by Julie Cunningham, a Registered Dietitian and Certified Diabetes Care & Education Specialist with more than 25 years experience. This book is the guide you've been searching for. It's a concise and actionable book for those with prediabetes and Type 2 Diabetes who want to understand how to manage their blood sugars with food, exercise, and medication, if needed. ...

Discover the Strength in Your Shadow: A Step-by-Step Guide to Transformation, Growth, and Empowerment Beneath the polished surface you show the world lies a side of you that you rarely acknowledge—an emotional, reactive, or deeply wounded part of your psyche that influences your thoughts, decisions, and relationships in ways you may not even realize. In Jungian psychology, this is known as the Shadow—an unconscious force molded by past trauma, painful experiences, and societal expectations. Unhealed wounds from your Shadow can affect every area of your life—your relationships, career,...

With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.

An Inspiring and Practical Step-by-Step Guide to Practicing His Presence Daily! There are lots of books that talk about God's presence and how wonderful it is. This book teaches step-by-step HOW YOU can experience God's presence every day as easily and naturally as breathing! Are You Hungry for More of God’s Presence in your daily life? How to Practice the Presence of God is the ultimate guide for Christians longing for deeper intimacy with God, increased clarity hearing His voice, and a life filled with His tangible love and peace. Whether you are new to faith or have walked with God for...

Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.

Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

Ever sense a concealed aspect within, a facet of your being you've yet to fully acknowledge? This veiled dimension, known as the shadow self, encompasses not just your darker traits but also the dormant potential within you. The Shadow Work Journal and Workbook serves as your guide to comprehend and merge with your shadow self, empowering you to lead a genuine, satisfying, and complete life. Drawing from Carl Jung's pioneering work, this workbook offers a systematic approach to delve into and embrace the shadow self, leading you through: Identifying Your Shadow Traits: Unearth the facets ...

Life often feels like an endless cycle of frustration, self-doubt, and unfulfilled potential. Many struggle with vague manifestation advice that leaves them lost, wondering why they can’t attract the love, success, or abundance they crave. The truth is, without a structured method, transformation remains just a dream.

Transform your relationship in just 8 weeks with proven techniques to boost intimacy, build trust, and resolve conflicts—even if past efforts have failed. Are you struggling with constant arguments or emotional distance? The Complete Couples Therapy Workbook offers practical, step-by-step exercises to help couples reconnect, communicate effectively, and rebuild trust. Whether you’ve been together for months or decades, this workbook is tailored to fit your relationship’s unique challenges and goals.

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.

Stop the overwhelm and chaos of your busy life! This step-by-step guide with meditation tracker and mindfulness journal page examples will help you achieve clarity, calm, and peace by teaching you how to establish a regular meditation practice. Are you brand new to meditation and have no idea what it's about or how to start doing it?Have you ever thought about meditating, but the voice in your head said: I am VERY BUSY and don't have time to meditate. Meditation is only for 'woo-woo' people! I am a Christian (or other religious faith). I think meditation is in opposition to my spiritual ...

If you are sick of being on the worry side of obesity or worry about your fat body cholesterol and wish to get back into the right body fit and have these questions stop annoying you? Congratulations on your decision to learn about the gastric belly or to get it. You're about to find out more about this secretes/tool that can help you lose weight, and obesity, and also about to discover the healthy habits that can keep you losing weight and keep it off for years to come. That's a big deal If you're looking into the gastric belly system, you've already been fighting obesity for quite a while...

This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.

Two-thirds of us will die between the ages of fifty and seventy. Keep reading if you don’t want to become a statistic… Several years ago, Dr. Jason Bradley found himself 100+ pounds overweight, with bags under his eyes, a surprising amount of hair loss, and more exhaustion than he ever dreamt possible. Busy with an integrated medical center, he was seeing countless patients, making use of just about every modality you could imagine, from general to functional medicine (and everything in between). He loved the work, his colleagues, and his patients. Still, he found himself working longer...

Python is one of the easiest coding languages to master because it bases itself on the English language. Intuitive and simple, anyone can get started with programming in Python, almost overnight! It can even jumpstart your hobby or career in tech, taking you places you never thought you could go. And this is where this book comes into play… it’s your launchpad into the phenomenal world of Python programming.