Exercise Daily Workouts
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Chair Yoga For Seniors Over 60
- Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
- By: JESSICA PALMER
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Unabridged
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“Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they just need a gentle nudge? Imagine this: a stronger, more active you, starting today. 🪑💪 With just 10 minutes a day, right from your chair, you can unlock a new world of vitality and freedom. No matter your age, flexibility, or experience, this book is your guide to rediscovering the joy of movement. Have you ever wondered how to keep your body strong and active—even past 60? 🧘 “Chair Yoga for Seniors Over 60” opens doors to ...
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Chair Yoga For Seniors Over 60
- Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Release date: 04-11-25
- Language: English
- “Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they...
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101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun
- By: Phillip Willis
- Narrated by: Virtual Voice
- Length: 4 hrs and 5 mins
- Unabridged
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Discover the secret to staying strong and flexible as a senior using unique chair exercises. Are you a senior looking to build your health? Are you in search of basic yet effective chair exercises? Do you struggle to perform your daily routines? Chair exercises are excellent for building and maintaining your physical and mental well-being. With chair exercises, you will learn safe yet powerfully effective ways to improve flexibility and enhance energy levels. This book gives you access to a hundred and one of the safest and most effective chair exercises you could ever find. Take a step ...
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101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun
- Narrated by: Virtual Voice
- Length: 4 hrs and 5 mins
- Release date: 12-13-24
- Language: English
- Discover the secret to staying strong and flexible as a senior using unique chair exercises. Are you a senior looking to build your health? Are you...
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10-Minute Daily Strength Training for Seniors
- Simple Exercises to Boost Strength, Balance, and Independence
- By: Allan Fox
- Narrated by: Kim Miller
- Length: 3 hrs and 45 mins
- Unabridged
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Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!
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Great for Seniors
- By Therese H on 07-10-25
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10-Minute Daily Strength Training for Seniors
- Simple Exercises to Boost Strength, Balance, and Independence
- Narrated by: Kim Miller
- Length: 3 hrs and 45 mins
- Release date: 05-05-25
- Language: English
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Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!
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Do It Anyway: Break Bodybuilding Excuses, Build Discipline, and Train Even When You Don’t Feel Like It
- Show up. Sweat a little. And start becoming the person who trains—even when it’s hard.
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Unabridged
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Tired of skipping workouts, losing momentum, and waiting for motivation that never comes? Do It Anyway is the brutally honest guide for anyone who knows what they should do—but never feels like doing it. This isn’t a book about hype, hacks, or feel-good mantras. It’s about action. Real, gritty, no-excuse action. Inside, you’ll dismantle the myth of motivation, expose the mental traps that sabotage consistency, and learn how to build a training habit that sticks—even when you're tired, cranky, or overwhelmed. Each chapter delivers a direct hit to the patterns that keep people stuck...
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Do It Anyway: Break Bodybuilding Excuses, Build Discipline, and Train Even When You Don’t Feel Like It
- Show up. Sweat a little. And start becoming the person who trains—even when it’s hard.
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Release date: 06-28-25
- Language: English
- Tired of skipping workouts, losing momentum, and waiting for motivation that never comes? Do It Anyway is the brutally honest guide for anyone who ...
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- By: Luke Adams
- Narrated by: Gordon Klassen
- Length: 3 hrs and 46 mins
- Unabridged
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy. But just because your body is changing doesn't mean you have to give up on your passions—with the right mindset and exercises within this guide, you can continue to stay active and embrace life's adventures at any age.
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EXCELLENT BASIC BOOK FOR SENIORS
- By Anonymous User on 04-07-24
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- Narrated by: Gordon Klassen
- Length: 3 hrs and 46 mins
- Release date: 10-03-23
- Language: English
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....
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Fit for Life: 5 Simple Steps Establish a Daily Workout Habit
- 20 minutes Daily Workout to Lose Weight, Enhances Muscle strength, Endurance, Flexibility, & Boost Energy
- By: Andyn N. Dang
- Narrated by: Virtual Voice
- Length: 45 mins
- Unabridged
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Are you looking for a way to Ignite Your Vitality: Uncover the Hidden Wonders of a Daily Exercise Habit? Look No Further! This book “Fit for Life” is an ultimate step-by-step guide for you to design your own Workout routine and show you how to forge it into a quick Daily Exercise Habit. A habit that aligns with your purpose, transforms exercise from a chore into a source of pleasure and joy that will help to revitalize your life and serves as a catalyst for enhanced physical health, mental clarity, and emotional resilience. Benefits that included in this book “Fit for Life”: The ...
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Fit for Life: 5 Simple Steps Establish a Daily Workout Habit
- 20 minutes Daily Workout to Lose Weight, Enhances Muscle strength, Endurance, Flexibility, & Boost Energy
- Narrated by: Virtual Voice
- Length: 45 mins
- Release date: 04-09-25
- Language: English
- Are you looking for a way to Ignite Your Vitality: Uncover the Hidden Wonders of a Daily Exercise Habit? Look No Further! This book “Fit for Life...
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- By: Alexandra Veal
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Unabridged
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
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Perfect for a Busy Schedule
- By Drake on 10-25-24
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Release date: 09-12-24
- Language: English
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!
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Wall Pilates for Seniors: Effective Workout Instructions for Building Strength, Flexibility, and Increasing Daily Energy Levels
- By: Phillip Willis
- Narrated by: Virtual Voice
- Length: 4 hrs and 2 mins
- Unabridged
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Discover how wall pilates can keep you agile, energized, and loving life at any stage. Do you feel your age stops you from living your life to the fullest? Are you tired of feeling sluggish, stiff, and out of shape? Do you want to regain control of your health and experience the joys of an active lifestyle? In this inspiring and informative guide, you will discover the power of wall Pilates, a fun and effective exercise method to help you transform your body and mind, regardless of age or physical ability. With easy-to-follow instructions, warm-up techniques, basic and advanced Pilates ...
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Wall Pilates for Seniors: Effective Workout Instructions for Building Strength, Flexibility, and Increasing Daily Energy Levels
- Narrated by: Virtual Voice
- Length: 4 hrs and 2 mins
- Release date: 12-12-24
- Language: English
- Discover how wall pilates can keep you agile, energized, and loving life at any stage. Do you feel your age stops you from living your life to the ...
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Fit and Fabulous
- 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
- By: Maria Barnett
- Narrated by: Virtual Voice
- Length: 7 hrs and 1 min
- Unabridged
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Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick and effective exercises into your daily routine, empowering you to stay active, healthy, and vibrant in your senior years. As we age, maintaining a regular exercise regimen becomes increasingly important for our overall well-being. Exercise offers a multitude of benefits, including improved cardiovascular health, increased strength and flexibility, enhanced balance and coordination, and a boost in mood and mental well-being. Even just a few ...
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Fit and Fabulous
- 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
- Narrated by: Virtual Voice
- Length: 7 hrs and 1 min
- Release date: 04-18-24
- Language: English
- Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick ...
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Walk and Grow Lean
- The Simple Path to Burn Fat, Boost Energy, and Transform Your Body
- By: Atolani Duyilemi
- Narrated by: Virtual Voice
- Length: 1 hr and 16 mins
- Unabridged
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Walk and Grow Lean: The Simple Path to Burn Fat, Boost Energy, and Transform Your Body Are you tired of complicated fitness plans, extreme diets, and hours spent at the gym with little to show for it? It’s time to simplify your approach to health and wellness with Walk and Grow Lean. In this easy-to-follow guide, discover how walking—one of the most natural and effective exercises—can help you burn fat, boost your energy, and transform your body without the need for intense workouts or expensive equipment. Whether you're just starting your fitness journey or looking for a sustainable ...
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Walking for Life!
- By Krys on 06-25-25
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Walk and Grow Lean
- The Simple Path to Burn Fat, Boost Energy, and Transform Your Body
- Narrated by: Virtual Voice
- Length: 1 hr and 16 mins
- Release date: 05-03-25
- Language: English
- Walk and Grow Lean: The Simple Path to Burn Fat, Boost Energy, and Transform Your Body Are you tired of complicated fitness plans, extreme diets, ...
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How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier
- 89 Simple Ways To Walk 10,000 Steps A Day
- By: Marie A. Danna
- Narrated by: Virtual Voice
- Length: 49 mins
- Unabridged
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Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, ...
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How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier
- 89 Simple Ways To Walk 10,000 Steps A Day
- Narrated by: Virtual Voice
- Length: 49 mins
- Release date: 03-27-25
- Language: English
- Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know ...
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Home Workouts
- Anyone | Anytime | Anywhere: Fun and Simple No - Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
- By: A.G. Scott
- Narrated by: Tim Steere
- Length: 3 hrs and 10 mins
- Unabridged
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We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.
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Loved this!
- By Momanator on 05-16-21
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Home Workouts
- Anyone | Anytime | Anywhere: Fun and Simple No - Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
- Narrated by: Tim Steere
- Length: 3 hrs and 10 mins
- Release date: 02-10-21
- Language: English
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We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way....
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 58 mins
- Unabridged
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What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your performance and enjoy a longer, healthier, more vibrant life, this is the way. When it comes to life, things rarely go as planned. Sometimes, we just don’t have the time to overhaul our entire lifestyle. Although health and fitness are important, many of us are not reaching the level that we want or should. Health hacks are strategies, exercises, and natural health shortcuts that change the game in our favor. Instead of wasting time, we get the ...
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- Narrated by: Virtual Voice
- Length: 58 mins
- Release date: 03-17-24
- Language: English
- What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your ...
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Positive Affirmations for Working Out
- Daily Affirmations Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Maximize Your Motivation to Work Out and Get Your Best Body
- By: Cesar Blake
- Narrated by: Nicole Skalij
- Length: 1 hr and 1 min
- Unabridged
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With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; no longer have to depend on will power to commit to your work out program; discover how to attach positive emotions to your work out, so you are excited to work out every day; and more.
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help affirmations audiobook
- By Jack Birch on 02-17-23
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Positive Affirmations for Working Out
- Daily Affirmations Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Maximize Your Motivation to Work Out and Get Your Best Body
- Narrated by: Nicole Skalij
- Length: 1 hr and 1 min
- Release date: 07-08-21
- Language: English
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With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; and more....
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- By: Daily Jay
- Narrated by: John William Cantees
- Length: 3 hrs and 5 mins
- Unabridged
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrated by: John William Cantees
- Series: Mindful Body Calisthenics
- Length: 3 hrs and 5 mins
- Release date: 09-25-20
- Language: English
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....
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The Daily Gain: High-Frequency Isolation Training for Maximum Muscle Growth
- Build Dense, Symmetrical Muscle with Short Daily Workouts—No Splits, No Burnout, No Excuses
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 7 hrs and 16 mins
- Unabridged
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Tired of the split routine dogma? The Daily Gain introduces a revolutionary high-frequency isolation training (HFI) method designed to trigger hypertrophy with short, precise, daily workouts. Built for bodybuilders, strength athletes, and high-performance lifters, this science-backed program targets weak points—arms, calves, rear delts, forearms—with targeted micro-sessions that build dense muscle without overloading your joints or central nervous system. Learn how daily isolation training boosts muscle protein synthesis, corrects asymmetries, and improves joint health—all while ...
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The Daily Gain: High-Frequency Isolation Training for Maximum Muscle Growth
- Build Dense, Symmetrical Muscle with Short Daily Workouts—No Splits, No Burnout, No Excuses
- Narrated by: Virtual Voice
- Length: 7 hrs and 16 mins
- Release date: 06-03-25
- Language: English
- Tired of the split routine dogma? The Daily Gain introduces a revolutionary high-frequency isolation training (HFI) method designed to trigger ...
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- By: Freddie Masterson
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 7 mins
- Unabridged
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People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for.
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Interesting book
- By Smith on 09-03-18
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 7 mins
- Release date: 04-16-18
- Language: English
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People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof....
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Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- By: Gerald Coleman
- Narrated by: Scotty Kwas
- Length: 3 hrs and 25 mins
- Unabridged
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You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.
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Easy to follow step-by-step instructions
- By Angela on 02-01-24
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Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- Narrated by: Scotty Kwas
- Length: 3 hrs and 25 mins
- Release date: 11-16-23
- Language: English
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You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process....
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Why Does Grandma Run Barefoot?
- The Key to Fun Movement and Good Balance
- By: Laura Blodgett
- Narrated by: Laura Blodgett
- Length: 2 hrs and 34 mins
- Unabridged
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Are you frustrated with activities that used to be fun? Is moving getting harder for you every year? Would you enjoy having young people say they wish they had your energy? It can all begin with learning how to use your feet right again! After over 10 years of running barefoot, Laura is more active at the age of 58 than she was in her 20's. She wants to share how this is possible for you.
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Enjoyable and Informative!
- By Joy on 02-03-20
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Why Does Grandma Run Barefoot?
- The Key to Fun Movement and Good Balance
- Narrated by: Laura Blodgett
- Length: 2 hrs and 34 mins
- Release date: 01-25-19
- Language: English
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Are you frustrated with activities that used to be fun? Is moving getting harder for you every year? Would you enjoy having young people say they wish they had your energy? It can all begin with learning how to use your feet right again....
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Stretching for Seniors
- Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage.
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Stretching for Seniors
- Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 6
- Length: 3 hrs and 22 mins
- Release date: 06-01-23
- Language: English
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Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
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Please try againRegular price: $11.66
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