Exercise Coach

In the audiobook The Ultimate Coaching Toolbox- 98 Life Changing Techniques, Tools, and Exercises to Coach Clients to Success, you will discover 98 coaching worksheets, exercises, and tools that can transform your approach to working with clients. Plus you'll discover which clients, coaching types, and situations each of the tools works best for, and what to do when a coaching tool doesn’t turn out to be a great fit for a specific client.

The follow up to James Smith’s international number one bestseller, Not a Diet Book. Do you love your job? Does your future excite you? Are your relationships working for you? James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With...

A single great coaching exercise can transform your future. Activate Your Life brings you 50(!!!) exercises from some of the world’s top coaches. It's like having a team of coaches on demand. Here’s what you get: 50 exercises from top coaches that have been refined through years of practice. You will find exercises grouped into five different themes: Mind and Emotions, Body and Lifestyle, Happiness, Goals and Habits, and Success and Business. Examples: -INCREASE ENERGY AND FOCUS with the “Energy Balance system” (use this to beat procrastination and find motivation) (Pg. 72) -FIND ...

A single great coaching exercise can transform your future. Activate Your Life brings you 23 exercises from some of the world’s top coaches. It's like having a team of coaches on demand. Here’s what you get: 23 exercises from top coaches that have been refined through years of practice. You will find exercises grouped into four different themes: Super You, Energy Medicine, Magical Manifesting, and Get It Done Examples: MASTER YOUR EMOTIONS with the “Emotional Mastery Challenge” (use this to strengthen relationships, move through stressful situations, and effectively respond to ...

People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.

Live your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications. Are you wondering if medications like Ozempic, Wegovy, Mounjaro, and Zepbound are right for you? Maybe you have just started taking a GLP-1 drug and found that you’re just...

Written by a Sports Performance Professional, Certified Mental Training Coach, AND Parent of a Division 1 Athlete. Teen athletes navigate a challenging world, balancing high expectations and pressures. Mental toughness is their secret weapon. This book explores its role beyond the playing field, addressing academic stress, social complexities, and personal development. Discover: Specialized Guide: Tailored for adolescent athletes and parents, recognizing their unique challenges. Practical Strategies: Equip young athletes with actionable techniques for real-life application. Comprehensive ...

A single great exercise can transform your life. Activate Your Life brings you 25 exercises from some of the world’s top coaches, healers, and spiritual teachers. It's like having a team of master teachers on demand. Here’s what you get: 25 exercises that have been refined through years of practice. You will find exercises grouped into five different themes: Personal Healing, Spirituality, and Creativity, Quantum and Energetic Modalities, Personal Growth and Business Empowerment, Inner Goals and Outer Environment Examples: EMPOWER YOUR EATING with, “You are What You Eat” (Use this ...

I have discovered Strength Essentials From imitation to intuition- over 2 decades of training experience and experimentation What if? A running thread in this book will be this question. It was one of those recurring threads that never seemed to go away. What if? It's a great open vista of possibility. What if? The wonder. The open road. Adventure. Grand visions. Extraordinary living. What if I could be a master? A master of what? Of myself.

Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.

Dijiste:Anyone can write a good biography as long as they are able to overcome their initial fears, with dedication and with the intention to look deep into their own lives. When we are writing, some of our initial doubts have to do with how to start, how to organize our memories, and if we should use the first or third person of the singular. And new questions come up as we write along, being the most distressing one if we will be able to make it. And, although I don’t have an answer for that, I do know that we can get results if we are constant in our objectives. But I also know that ...

In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.

Successfully golfing after a stroke for fun and fitness is a real possibility with physical, mental and emotional benefits. Preparing for golfing physically starts with the basics, safety, core strength, walking (or mobility), balance with physical therapy exercises to enhance voluntary movement, increase range of motion, strengthen weakened muscles, improve fine motor skills and grasp (grip), increase postural stability and standing balance. Also reviewed , adaptive golf equipment, wheel chair golf techniques and golf mindset. Also, Detailed are the demands of golf on the body keeping in ...

Deep breathing, as explored in this audiobook, is a transformative practice that unlocks the potential for relaxation, enhanced focus, and overall well-being. This breathing technique, often overlooked, is presented as a powerful tool for reducing anxiety and stress and optimizing various aspects of physical and mental health.

EXERCISES designed for the BOSU. This is a very motivating book written by a certified professional personal trainer/nutrition counsellor. There are exercises with a variety of degrees of difficulty for all levels of individuals who want to improve any aspect of their fitness. There are tips about how to execute the exercises, and there are many ideas about figuring out what works best for each individual. The conversational tone makes you feel like you are in the room with the trainer. Very informational and very unique in its approach

Create a Business and Life That Loves You Back One Choice at a Time Are you a woman who gives to everyone but forgets to pour into yourself? Are you tired of burnout, hustle, and endless doing with nothing left for you? The 7-Minute Gratitude Blueprint is a restorative daily practice designed specifically for female coaches, entrepreneurs, and heart-centered leaders who are ready to reclaim their energy, rewire their mindset, and build success from a place of overflow, not depletion. In this powerfully simple guide, you’ll learn how to: Anchor your day in peace and purpose with a quick ...

Learn what you can do to overcome your insecurities and gain the confidence to live the life you have always dreamed of. This book includes simple 10-minute exercises you can do to discover more about yourself and teaches you how you to integrate these confidence-boosting tips to dramatically transform your life.

Are you an agile coach, product owner, Scrum master, or are you in another facilitating role in an agile organization? Then this book was made for you!! Many organizations are switching to an agile way of working. Usually by using Scrum or a variation thereof. But Scrum does not bring agility itself; after all, it’s just a framework. Ultimately, the core of agile working is formed by the people and their mutual interactions. What that looks like, however, and how you can best facilitate it, isn’t described anyway. That’s where this book comes in. This Toolkit for Agile Coaches and ...

"From Theory to Practice: A Roadmap for PE Teachers" is a comprehensive guide that bridges the gap between theoretical knowledge and practical implementation in physical education. This insightful book equips PE teachers with a step-by-step roadmap, empowering them to effectively translate educational theories into dynamic and engaging classroom experiences. With a focus on actionable strategies, lesson plans, and real-world examples, this essential resource empowers educators to enhance their teaching skills, promote student participation, and create an inclusive and vibrant learning ...

This book is a very special book, a book that can change your life if you let it. It’s about tough times and transformation, filled with lots of inspiring stories by elite coaches who are fully open, transparent and vulnerable as they tell you about the tough times they have faced, the troubles they have navigated. The stories are deep and personal, and they will touch your heart. You will find stories about something most people don’t want to talk about. It’s about those dark moments of the soul that we all encounter; the rough patches in life when nothing seems to be going right. ...