The 4-Hour Body

An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

De: Timothy Ferriss

Narrado por: Zach McLarty

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.

Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.

Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.

©2011 Timothy Ferris (P)2011 Random House AudioBooks

Not so easy to digest as audiobook

Note: this review is mainly on the experience of listening to 4HB as an audiobook.

I tried this because I listened to - and really enjoyed - The 4-Hour Workweek as an audiobook. This one doesn't work quite as well in audiobook format because there are more portions of the book that require following Tim Ferriss' many "recipes," taking in scientific terms, drug names, foods that may be obscure to some listeners, and so on. I'll definitely be listening again.

A more general observation: I suspect readers will also be very selective with which aspects of the content of the 4HB they choose to try out - certain parts are definitely for real experimenters (like Ferriss himself), whereas much of the 4HWW seemed quite readily applicable to most people willing to buy into the book's main concepts.

Overall, all of Tim Ferriss' books are probably most effectively approached in book form, where his lists of data, links and formulas for "lifestyle design" can be read and digested in your own time. If you have the time, that is. I don't get through books particularly quickly, and so I've still really enjoyed getting through the concepts via these audiobooks.

Advice worth listening too!

Where does The 4 Hour Body rank among all the audiobooks you’ve listened to so far?

One of the best I have heard, short and entertaining!!

What other book might you compare The 4 Hour Body to and why?

none similar

What does Zach McLarty bring to the story that you wouldn’t experience if you just read the book?

A pleasant voice, well chosen for this audio book

Was this a book you wanted to listen to all in one sitting?

yes, I did it in one sitting and then revisited a lot of sections

Any additional comments?

Tim Ferriss is exceptional and unique.... he tests EVERYTHING in life. Advice from someone who actually tests, perfects and wears the T-shirt. Certainly invest in this book now!

Interesting and Useful

I would highly recommend a read.
this should be listened to with a pinch of salt but what he advocates is that even if it is not certain yet, why not try it and getting up and doing a bit extra for the quality of your life.

Diet or drug plan!?

After listening to this book I feel like if I were to follow it to the letter I would end up taking more pills than eating food! Not a big drug taker so not particularly impressed.