Activate Your Life

23 Transformational Exercises From Coaches Around The World (Volume III)

By: Derek Loudermilk, Cassa Grant, Paul Cantrell, Donna Cookson, Satyavani Gayatri, Jim McDowell, Rachel Gladstone, Tami Zenoble, Rong Zhao, Sonia Singh

Narrated by: Virtual Voice

Length: 5 hrs and 6 mins

Publisher's summary

A single great coaching exercise can transform your future. Activate Your Life brings you 23 exercises from some of the world’s top coaches. It's like having a team of coaches on demand.

Here’s what you get: 23 exercises from top coaches that have been refined through years of practice.

You will find exercises grouped into four different themes: Super You, Energy Medicine, Magical Manifesting, and Get It Done

Examples:

MASTER YOUR EMOTIONS with the “Emotional Mastery Challenge” (use this to strengthen relationships, move through stressful situations, and effectively respond to negative emotions) (Pg. 31)

STRENGTHEN ENERGY AND IMMUNITY with “The Art of Sacred Eating” (use this to build an expansive life, manage stress, and increase energy) (Pg. 81)

POWER YOUR FUTURE from your past with “Radical Daydreaming:” (use this to become empowered in high intensity situations, overcome autopilot, and bypass your fight/flight response) (Pg. 129)

FALL IN LOVE WITH YOURSELF with the “Mirror, Mirror Technique” (use this to believe in yourself deeply, overcome critical inner voices, and connect to your authentic self) (Pg.173 )

If you are feeling stuck or confused, these exercises will help get you going with renewed clarity and purpose

If you are feeling motivated and excited, these exercises will add fuel to your fire and cultivate your skills

If you are feeling yucky, these exercises will help you feel yummy

Dive in and start with the exercise that most intrigues you, and then keep the book handy like a personal coach whenever you need it.

Are you a coach? Steal our ideas and use them with your own clients.

Change your future now, with Activate Your Life!