Emotional Aid

Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace. Whether we like it or not, work...

15 practical tools to care for your mind at work, set clear boundaries, and reclaim your calm, without quitting your job. Because your emotional well-being is part of your productivity, too. Is your job taking an emotional toll on you? You are not alone. Millions of people end their workday feeling drained, irritable, or emotionally exhausted, not because of what they do, but because of how they experience it: constant pressure, difficult relationships, lack of boundaries, silent anxiety, never-ending workdays. But what if there were a way to take back control without having to quit your ...

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.

The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD). Why do we feel the way we feel? How do our thoughts and emotions affect our health? In her groundbreaking book Molecules of Emotion, Candace Pert—an...

Discover the transformative power of Methylene Blue for optimal health, even if you've been skeptical of alternative remedies in the past! Are you tired of navigating through a sea of conventional treatments without real relief? Do you yearn for another approach that helps the body's natural process work faster, better and more thoroughly? Have you ever wondered if there's an alternative remedy that could address multiple health concerns simultaneously? If you answered "yes" to any of these questions, you're not alone. Many are seeking a reliable, science-backed solution to elevate their ...

In this inspiring self-help handbook, a trans activist dares us to be the change we want to see—both out in the world, and amongst our closest connections. Lifelong activist and educator Dean Spade dares us to decide that our interpersonal actions are not separate from our politics of...

You want closeness. And the moment it arrives, something in you pulls away. You push people away and then panic when they go. You find relationships that feel calm and leave them for ones that feel electric, even when electric means painful. You want to trust, but trust has never felt safe. You have read about attachment styles, taken the quizzes, recognized yourself in the description, and you still cannot stop repeating the patterns. You have not failed the work. The work has not yet reached the right level. By the time you finish this book, you will: Understand why disorganized ...

New York City, East Village, 1984. A young woman with the power to see the ghosts of her friends is haunted by the one who refuses to return—a dazzling, big-hearted debut of friendship and community during a time of devastation and defiance. Oprah Daily’s #1 Pick for Summer Reading ONE OF...

A practical guide to build your emotional intelligence and develop social skills to strike confidently the conversation of life! Through this audiobook, build your social skills and have a list of social skills blunders to avoid. Understand confidence and gravitas and more importantly ways improve these. Today, social anxiety or people declaring themselves introverted on the spur of the moment is quite common, and this is largely due to a lack of social skills on the part of the majority of people.

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the...

Discover the power of Evidence-Based EFT Tapping to transform your nights and reclaim restful sleep. Evidence Based EFT for Better Sleep: Calm Your Mind, Ease Your Body, and Sleep Better with Tapping is a practical, research-informed guide that blends cutting-edge psychological science with the simplicity of EFT (Emotional Freedom Techniques or Tapping). Whether you struggle with falling asleep, waking during the night, or anxiety-fueled insomnia, this book offers targeted tapping strategies and real-life tools to calm your mind, regulate your nervous system, and restore your natural sleep ...

Part memoir, part expert analysis, Disasterology is a passionate and personal account of a country in crisis—one unprepared to deal with the disasters of today and those looming in our future. With temperatures rising and the risk of disasters growing, our world is increasingly vulnerable...

A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Let Michael James guide you in using this period of enforced lockdown and seclusion to embed the good habits that will support your best life yet.

"Thrilling and glamorous as its runways and backstage parties, The Cover Girl is also heartbreaking and redemptive with an ending that made me cry. Birdie is a singular, unforgettable character whose story encapsulates so much of what led up to the #MeToo movement, and why the movement was so...

David McCullough, Jr.'s high school commencement address of 2012, dubbed "You Are Not Special," was a tonic for children, parents, and educators alike. With wit and a perspective earned from raising four children and teaching high school students for nearly thirty years, McCullough expands on...

STRUGGLING TO FALL ASLEEP OR WAKE UP FEELING TRULY REFRESHED? DISCOVER THE POWER OF BINAURAL BEATS FOR DEEP SLEEP Learn how sound itself can guide your mind and body into deep, natural rest. In Binaural Beats for Deep Sleep, you'll harness science-backed frequencies that quiet your thoughts...

A thought-provoking and much-needed look at how modern masculinity is harming and holding back men—and all of society—and what we can do to promote a new masculinity that allows men of all ages to thrive. In Better Boys, Better Men, cultural critic and New York Times contributor Andrew...

Brought to you by Penguin. He said he would understand if it was too much for me, that I could leave him, that I was young, I should be living, I said to him, I am living. Johnny Grant faces stark life decisions. Seeking answers, he looks back to his relationship with Jerry Field. When they met...

It all began in 1958 when I was ten. A young family has just moved into the neighborhood. One sunny summer day, while I was sitting on the steps of my house, a young boy came up to me and rolled his ball to my feet. With the sun in my face, I said hi and rolled it back. He ran off. A few days later, he did it again. I eventually became friends with him. I told my mom that a Chinese family had moved into the neighborhood and their son, Charlie, was my new friend. She said, bring him over for supper. I did, and after supper, he left, and my mom told me a story about people who have something ...