Cycle Health

***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD...

NEW YORK TIMES BESTSELLER “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential...

A groundbreaking exploration of a debilitating disorder that’s underdiagnosed and misunderstood. Most days, Shalene Gupta was the person she’d always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved. Then, every month like...

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the...

Are you sick and tired of the "hot-and-cold" cycles where closeness is immediately followed by distance and silence? Have you tried countless ways to "fix" the connection, only to have your partner withdraw further? Do you finally want to say goodbye to the fear of abandonment and discover a way to feel confident again—regardless of how your partner responds? If so, then this book is for you. Imagine how you’ll feel once you can stay emotionally anchored in yourself, and how your life could change when you no longer walk on eggshells.

Your revenue cycle is either building enterprise value or quietly destroying it. There is no neutral. Every healthcare organization leaks revenue — through denied claims nobody appeals, underpayments nobody catches, coding gaps nobody measures, and patient balances nobody collects. For most practices, that leakage runs between $400,000 and $1,000,000 per $5 million in charges. Every year. Exposed but unaddressed. THE REVENUE BLUEPRINT is the definitive operational playbook for healthcare practice owners and C-suite executives who refuse to leave earned revenue on the table. Whether you ...

From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potential As adults, we often fall into patterns that feel irrational or out of character—shutting down...

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...

Discover why this international bestseller's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life explains how to change both your figure and your life. Nutritional specialist...

******3 BONUS INSIDE!****** Do you ever feel like your body isn’t keeping up with your goals? Struggling with recovery after even light exercise? Noticing that building or keeping muscle gets harder with age? Worried about energy, metabolism, or the aches and pains that slow you down? Wondering if there’s a smarter way to stay strong, lean, and youthful—without dangerous shortcuts? You’re not alone. Muscle isn’t just for athletes—it’s your body’s engine for strength, confidence, metabolism, and long-term health. From preventing age-related decline to improving energy and ...

★ Do you feel like you’ve tried everything to lose weight? ★ You’ve counted calories, exercised, and tried a dozen diets. You feel tired, stressed, and deprived…because you still can’t keep the weight off. Here’s the truth no one else is telling you: your weight problem isn’t your fault! And the real problem isn’t genetics or calories. The root of the problem is spiritual. That’s why it’s time to take a supernatural approach. You’ll be amazed to discover that as God heals your soul and spirit, your weight will finally come under control. Discover how to win your ...

You can describe what is happening. You just can't name it. You can say he's hot and cold. You can say he's avoidant. You can say "walking on eggshells" and watch your friend's face change, briefly, before she tells you the thing she read on Instagram that didn't apply to him. You have been putting language to this for years and none of it has landed where the actual problem is. The actual problem is not a word you've been missing. It's a pattern — with a shape, a logic, a sequence — that you have not been able to see clearly because you've been inside it too long.

Quit Smoking Hypnosis: The Sleep-Shift Method uses deep relaxation and guided sleep hypnosis to gently reprogram the subconscious patterns that drive nicotine cravings and the smoking habit. Instead of forcing yourself to resist cigarettes, this program helps the mind release the habit naturally—because what was learned can be unlearned.

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...

Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones. Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and...

Master Peptide Usage, Dosing & Cycling Confused about how to use peptides safely and effectively? You’re not alone—and this guide is your solution. "Peptides Made Simple" is designed to give you a comprehensive understanding of peptides in a way that is straight to the point, organized, and easy to understand, allowing you to find the information you actually care about instead of spending hours getting lost in research Why This Book? Using peptides can feel overwhelming: Unclear dosing. Conflicting protocols. Risky combinations. This book solves that with organized, easy-to-follow ...

Conquer the AHIMA RHIA Exam delivers a fast-paced, audiobook-friendly review of the essential knowledge required for success as a Registered Health Information Administrator. In under ninety minutes, this focused guide explains the full scope of health information management—combining data governance, compliance, leadership, and informatics into one seamless overview. This concise study resource covers every major RHIA domain, including information governance, health data management, analytics, privacy and security, revenue cycle oversight, regulatory compliance, and organizational ...

Why do you keep repeating the same emotional patterns… even when you know better? Do you find yourself overthinking, self-sabotaging, or feeling triggered in ways you cannot fully explain? Do your relationships feel intense, confusing, or harder than they should be? Do you struggle with self-doubt, people-pleasing, or a constant inner critic that never seems to quiet down? If so, the answer is not a lack of discipline. It is something deeper.