Children Help Stress

Raise kids who can handle whatever life throws at them—from the Navy SEAL performance coach who discovered that real resilience comes from connection, not pressure. Includes exclusive bonus content: Gretchen, Brandon's co-parent, reads her foreword and the two share a candid 20-minute bonus...

YOUR CHILD'S PERFECT NIGHTLY RITUAL. 100 Sleep Stories for Kids Ages 7–11. Just press play and let the stories flow seamlessly—one cozy tale after another guides them to sleep naturally (with the audio format). Bedtime battles? Racing worries about school, friends, or feeling "different"? Your child stares at the ceiling while their mind spins—waking up grumpy, day after draining day. This collection delivers their sleep magic. Packed with 100 cozy sleep stories, it outshines basic bedtime books by immersing kids ages 7–11 in gentle mysteries and peaceful worlds—from whispering ...

There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new...

Do you have to clean, declutter, organize, and maintain order in the house by yourself? At the same time, you are distracted by other, more important things - work, family, hobbies, and new ideas. Or maybe you think you're lazy. Allow yourself this! Do you want to know how to be happy, successful, and free? You are entirely unprepared to dedicate your life to cleaning, washing, and cleaning your beloved home. Your children and your spouse do not take responsibility for cleanliness in the house, even in their rooms. How can you have harmony not only at work, in your career, but also at home?...

An intimate, vulnerable and, compassionate conversation about the pain of rejection, filled with practical, biblical guidance to heal and move on with personal stories from beloved Bible teacher Joyce Meyer, Ginger Stache, and dozens of other women who have risen from the ashes of loss. In this...

With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.

Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner Child and Somatic Therapy Solution—seamlessly combined into one comprehensive healing resource. Whether you're beginning your healing journey or deepening the work you've already started, this 2-in-1 compilation offers practical tools, compassionate guidance, and step-by-step support to help you reclaim your emotional freedom, resilience, and joy. If you're carrying emotional wounds, persistent anxiety, chronic pain, or self-doubt, you've ...

You know what you need to do. So why can't you just… do it? The inner critic won't shut up. The to-do list keeps growing. You've tried discipline, motivation hacks, and pep talks, but you're still stuck in the same loop: overthinking, starting, stopping, shame-spiraling, repeat. What if the problem isn't you? It's how you're talking to yourself. This book gives you a simple, proven framework, inspired by Internal Family Systems, to stop fighting yourself and start leading yourself. No couch required. No jargon. Just short, repeatable practices (3–10 minutes) that help you quiet the ...

Turn meltdowns into moments of growth—without yelling, punishment, or power struggles. Is your child’s anger turning everyday situations into exhausting battles? Do emotional outbursts leave your family drained? Wish your child could calm themselves down and handle things better? Now imagine the relief of seeing your child manage their big feelings with calm confidence—without shouting, threats, or timeouts. This kid-friendly, parent-approved guide helps children ages 5–12 build emotional regulation skills—especially helpful for kids with ADHD, ODD, anxiety, or sensory ...

Fear runs deep in our collective memory. It lingers in the mind, shaping our decisions, relationships, and health. Whether rooted in childhood wounds, societal conditioning, or personal experiences of rejection and loss, fear controls more than we realize—until we learn to face it. In Conversation with Fear, you’ll discover how to use your fears to reveal and transform the hidden limiting beliefs that shape your life. Fear manifests in both body and mind, creating patterns of disease, emotional shutdown, and self-sabotage. Through practical tools and deep inner work, this book guides ...

You can feel it before you can explain it. The quiet after school that lasts a little too long. The “I’m fine” that doesn’t sound fine. The door that closes more often than it used to. Something is off. And as a parent, you know it. How to Help Your Child When Something Feels Off is a practical, reassuring guide for parents navigating those uncertain moments when a child seems different, distant, or hard to reach.

From renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer, a guide to overcoming your anxiety and giving your worries over to God. What if there was a way to put a stop to your worrying before it steals your peace of mind? In The Answer to Anxiety, Joyce Meyer reveals...

Have you ever wondered why old wounds from childhood continue to impact your relationships, self-worth, and overall happiness? What if the key to healing lies in reconnecting with the vulnerable “little you” that still lives inside? How can you finally break free from the patterns of pain, shame, and self-doubt that hold you back? If these questions resonate with you, this book is here to guide you. Written by a licensed psychotherapist, this book offers a compassionate and practical approach to inner child healing and emotional reparenting. Through this step-by-step guide, you will ...

"Carpenter Road is a blistering read, powerful in its unflinching honesty and bravery, poignant and heart-wrenching. You will be absolutely riveted." Lisa Regan USA Today & Wall Street Journal Bestselling Author What happens to a child when no one is paying attention? Evil comes calling. A harrowing true story of a little girl caught in the perfect storm. After years of sickening abuse perpetrated by her best friend's father, the 14-year-old learns that some silences are meant to be broken. But who can she turn to? If she tells, he will kill her. Desperate for help that she cannot summon, ...

A frank, feminist examination of the hidden crisis of rage facing American mothers—and how we can fix it Mothers aren’t supposed to be angry. Still, Minna Dubin was an angry mom: exhausted by the grueling, thankless work of full-time parenting and feeling her career slip away, she would find...

Is Your Child Ready to Navigate Life’s Challenges with Ancient Wisdom? Does your child wonder How to Truly Learn—not just memorize for tests? Do they struggle with Handling Difficult Situations, from classroom conflicts to overwhelming emotions? Are you searching for a resource that helps Build Character, Resilience, and Purpose in your young one? “Bhagavad Gita for Teenagers” is your answer—a practical, interactive guide that transforms 5,000-year-old wisdom into actionable skills for modern young minds. This is not a Religious Book only for Hindus. It’s for all Children ...

You love your kids. So why does parenting sometimes bring out the worst in you? If you’re exhausted from yelling… If you feel triggered by small things… If you promise yourself you’ll stay calm — and then lose it anyway… You are not failing. You are overwhelmed And there’s a reason why- Modern parenting is relentless. The mental load is constant. The pressure to “get it right” is intense. And when your nervous system is overloaded, patience disappears — no matter how much you love your child. When Parenting Feels Too Hard isn’t another discipline manual filled with ...

the comprehensive program, "Set Me Free," offers a comprehensive approach to help children, adolescents, and their families gain control of their emotions, express positive thoughts and feelings, and develop the confidence to overcome adversities. By addressing emotional control, positive expression, and confidence-building, this program equips individuals with essential life skills that will serve them well into adulthood. Implementing such a program is crucial to ensuring the emotional well-being and overall success of our younger generation.

Unlock the secrets to turning homework time from a struggle into a rewarding learning opportunity for both you and your child. In this book, you will discover how to foster a positive attitude, navigate challenges, remove resistance and create the perfect environment for successful homework sessions. After reading this completely comprehensive guide you will know how to: Transform homework from a chore to a fun and engaging activity, cultivating a love for learning in your child. Create a stress-free environment for your child with strategies to guide them through homework challenges. Equip...

Do you worry too much, and wish you could make it stop? You know that feeling. A thought shows up, grows bigger, and before you know it your brain is spinning through everything that could go wrong. About school. About friends. About what people think of you. About things that haven’t even happened yet. You’ve probably been told to “calm down” or “just stop thinking about it.” That doesn't work. What works is a Switch. The Courage Switch is a 21-day system built for exactly the way your brain works. Inspired by the ideas of Dale Carnegie, one of the most widely read writers on ...