Children Help Stress

YOUR CHILD'S PERFECT NIGHTLY RITUAL. 100 Sleep Stories for Kids Ages 7–11. Just press play and let the stories flow seamlessly—one cozy tale after another guides them to sleep naturally (with the audio format). Bedtime battles? Racing worries about school, friends, or feeling "different"? Your child stares at the ceiling while their mind spins—waking up grumpy, day after draining day. This collection delivers their sleep magic. Packed with 100 cozy sleep stories, it outshines basic bedtime books by immersing kids ages 7–11 in gentle mysteries and peaceful worlds—from whispering ...

An intimate, vulnerable and, compassionate conversation about the pain of rejection, filled with practical, biblical guidance to heal and move on with personal stories from beloved Bible teacher Joyce Meyer, Ginger Stache, and dozens of other women who have risen from the ashes of loss. In this...

Raise kids who can handle whatever life throws at them—from the Navy SEAL performance coach who discovered that real resilience comes from connection, not pressure. Includes exclusive bonus content: Gretchen, Brandon's co-parent, reads her foreword and the two share a candid 20-minute bonus...

Do you have to clean, declutter, organize, and maintain order in the house by yourself? At the same time, you are distracted by other, more important things - work, family, hobbies, and new ideas. Or maybe you think you're lazy. Allow yourself this! Do you want to know how to be happy, successful, and free? You are entirely unprepared to dedicate your life to cleaning, washing, and cleaning your beloved home. Your children and your spouse do not take responsibility for cleanliness in the house, even in their rooms. How can you have harmony not only at work, in your career, but also at home?...

EVER FEEL LIKE EVERYTHING GOES WRONG AT THE WORST POSSIBLE MOMENT? You study for hours... and blank out during the test. You finally get the courage to say something... and it comes out completely wrong. You make a plan, get excited, and then something unexpected ruins everything. Welcome to Murphy's Law. If you've ever felt frustrated, embarrassed, unlucky, overwhelmed, or convinced that life keeps throwing obstacles in your way, you're not alone. The truth is: Every teen faces setbacks. Every teen makes mistakes. Every teen has awkward moments, bad days, and plans that fall apart. The ...

There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new...

With 40 tracks, this premium audiobook gives you the world's largest, most comprehensive collection of certified soundscapes. If you want to quickly relax and melt stress away at the push of a button, keep reading... The constant sound of white noise, pink noise, and brown noise can work wonders for us in daily life.

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.

Turn meltdowns into moments of growth—without yelling, punishment, or power struggles. Is your child’s anger turning everyday situations into exhausting battles? Do emotional outbursts leave your family drained? Wish your child could calm themselves down and handle things better? Now imagine the relief of seeing your child manage their big feelings with calm confidence—without shouting, threats, or timeouts. This kid-friendly, parent-approved guide helps children ages 5–12 build emotional regulation skills—especially helpful for kids with ADHD, ODD, anxiety, or sensory ...

Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner Child and Somatic Therapy Solution—seamlessly combined into one comprehensive healing resource. Whether you're beginning your healing journey or deepening the work you've already started, this 2-in-1 compilation offers practical tools, compassionate guidance, and step-by-step support to help you reclaim your emotional freedom, resilience, and joy. If you're carrying emotional wounds, persistent anxiety, chronic pain, or self-doubt, you've ...

From renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer, a guide to overcoming your anxiety and giving your worries over to God. What if there was a way to put a stop to your worrying before it steals your peace of mind? In The Answer to Anxiety, Joyce Meyer reveals...

You know what you need to do. So why can't you just… do it? The inner critic won't shut up. The to-do list keeps growing. You've tried discipline, motivation hacks, and pep talks, but you're still stuck in the same loop: overthinking, starting, stopping, shame-spiraling, repeat. What if the problem isn't you? It's how you're talking to yourself. This book gives you a simple, proven framework, inspired by Internal Family Systems, to stop fighting yourself and start leading yourself. No couch required. No jargon. Just short, repeatable practices (3–10 minutes) that help you quiet the ...

Does it sometimes feel like your child goes from calm to frustrated in seconds? Do small problems turn into big emotional battles? Do unexpected setbacks lead to tears, anger, giving up, or impulsive reactions that leave both of you feeling exhausted? If your child has ADHD, you already know that everyday challenges can feel bigger than they should. A forgotten homework assignment, a mistake during a game, a change in plans, or a simple misunderstanding can quickly spiral into frustration, self-doubt, or emotional overwhelm. As a parent, it can be heartbreaking to watch. You know your child...

A frank, feminist examination of the hidden crisis of rage facing American mothers—and how we can fix it Mothers aren’t supposed to be angry. Still, Minna Dubin was an angry mom: exhausted by the grueling, thankless work of full-time parenting and feeling her career slip away, she would find...

Struggling to get your child to sit down, focus, and actually finish homework? You’re not alone—and more importantly, your child is not the problem. Homework System for ADHD Kids offers a practical, step-by-step solution designed specifically for children who find it difficult to concentrate, stay organized, and manage their energy. This book is created for parents who are tired of daily homework battles, frustration, and emotional overwhelm. Instead of forcing discipline or repeating instructions, this guide helps you build a structured yet flexible system that works with your ...

Fear runs deep in our collective memory. It lingers in the mind, shaping our decisions, relationships, and health. Whether rooted in childhood wounds, societal conditioning, or personal experiences of rejection and loss, fear controls more than we realize—until we learn to face it. In Conversation with Fear, you’ll discover how to use your fears to reveal and transform the hidden limiting beliefs that shape your life. Fear manifests in both body and mind, creating patterns of disease, emotional shutdown, and self-sabotage. Through practical tools and deep inner work, this book guides ...

The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened.

Helping Aging Parents Declutter for Newbies is a plain-English guide for readers who want practical help with adult children helping parents declutter without disrespect, conflict, or takeover. This beginner-friendly book breaks the process into small, realistic steps so readers can make progress without shame, pressure, or overwhelm. Inside, readers will learn how to start with the right spaces, make better decisions, avoid common mistakes, handle emotional items, involve family members respectfully, and create simple routines that keep progress going. The book includes visual diagrams, ...

Summer is here. Your brain didn’t get the memo. You thought the end of school meant the end of the stress. But worry doesn’t take a vacation. It shows up at sleepovers, at tryouts, at the moment you’re supposed to be having fun. It spins the same thoughts on repeat and convinces you that something is wrong, even when everything is fine. You've probably been told to “calm down” or “just stop thinking about it.” That doesn't work. What works is a Switch. The Courage Switch is a 21-day system built for exactly the way your brain works. Inspired by the ideas of Dale Carnegie, one ...

Overcoming Childhood Anxiety: A Guide for Parents in the Modern Era Description: Did you know that anxiety, a problem so often associated with adulthood, is increasingly affecting children? How can you help your child cope with fears, school, and daily pressures? This essential guide for parents addresses the causes of childhood anxiety and offers practical strategies to overcome it. Written by Sophia Durant, a specialist in child behaviour, "Overcoming Childhood Anxiety" provides a realistic and sensitive look at how to create a safe environment for your children to face the challenges of ...