Cycle Exercise

Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.

We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck with stories, quotes and more!

From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.

Not many people were super fat during their youths. But as we get old, we tend to gain weight gradually; many end up being obese, especially in America.

The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come.

From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.

Robert Penn has saddled up nearly every day of his adult life. In his late 20s, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling.

Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.

If you can ride a bike across town, you can ride across the country. And all that spandex? It's totally optional. With this book, learn what to eat, where to sleep, how to find a route that works for you, what to pack, crack logistics for transporting your bike, the all-important psychology of touring, and why training sucks.

Are you new to road bike cycling and looking for some friendly, supportive, down-to-earth help that isn't shared in a way that talks down to you? Then look no further than Road Bike Cycling: The Ultimate Beginner's Guide. This bite-sized beginner's guide doesn't take itself too seriously, and, while written in a playful, amusing style, includes excellent advice that will tell you everything you need to know to get the most enjoyment out of your new road cycling hobby.

But there is a way out. In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone. Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

Introducing "Cycling Free" - the ultimate guide to unlocking the endless possibilities and unbridled joy of hopping on two wheels and taking the world by storm! Are you craving that adrenaline rush that comes from speeding through the great outdoors? Or simply searching for a fun and efficient way to brighten your work commute? Dive into "Cycling Free" and let us accompany you on a journey that circles around rediscovering the exhilaration of an old childhood favorite – cycling. Kick off with exploring the joys of cycling and the low-impact exercise benefits it offers. Packed with step-by...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc.

Perfect for any cyclist from novice to expert, including cycle instructors. This book covers nutrition, hydration, bike fit, form, gear, etiquette, stretches, and more. It even has sample drills, sample class formats, and guides for heart rate training and calculating sweat rate. This book has all the information you need to meet your fitness goals through indoor cycling.

This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting. It’s great for stubborn fat loss (think love handles and upper thigh fat) as well.

Have you ever wanted to boost your running speed? How to Run Faster will reveal proven techniques that will give you the winning advantage. It really doesn't matter whether you're a sprinter or a runner working towards 5K, 10K, half-marathon, or full-marathon distances. How to Run Faster offers you effective and powerful methods that will quickly deliver amazing results.

The bicycle is a vestige of the Victorian era, seemingly out of pace with our age of smartphones and ridesharing apps and driverless cars. Yet we live on a bicycle planet. Across the world, more people travel by bicycle than by any other form of transportation. Almost anyone can learn to ride a bike—and nearly everyone does. In Two Wheels Good, writer and critic Jody Rosen reshapes our understanding of this ubiquitous machine, an ever-present force in humanity's life and dreamlife, and a flashpoint in culture wars for more for than 200 years.

Are you tired of feeling miserable and starving yourself to only temporarily lose weight? Do you gain too much excess fat when trying to build muscle? Do you want to be able to strategically enjoy delicious foods that will actually help you burn fat? If you answered yes, then you'll want to download this book.

This essential Module 1 Motorcycle Test preparation will help you prepare and understand what will happen on test day. There is no better way to prepare for the Module One motorcycle test. This guide has been designed by professional motorcycle instructors to help you achieve a first time pass. The Motorcycle Riders Hub Mod 1 training guide gives a clear and thorough explanation to learner riders embarking on their test.

Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This audiobook will help you learn all about HIIT and how it can be integrated to your cycling hobby. It also includes nutrition and strength training plans that will make you become stronger.