Cognitive Brain

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come

Over 100,000 copies sold! A New York Times and Publishers Weekly bestseller! What if it were possible for you to make structural changes to your own brain so it's healthier and less prone to depression, anxiety, grief, worry, and other issues that make you unhappy and keep you stuck? In this...

From a leading child psychologist comes this groundbreaking new understanding of children’s behavior, offering insight and strategies to support both parents and children. Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to...

Why do some lessons spark instant understanding while others leave learners overwhelmed and confused? Teachers explain carefully. Students read the material. Trainers deliver detailed presentations. Yet the knowledge refuses to stick. The reason is rarely intelligence or effort. The real culprit is something far less obvious: cognitive overload. The human mind is not built to absorb unlimited information at once. Working memory has strict limits. When instruction ignores those limits, learning slows, frustration rises, and even the most motivated students struggle to make sense of what they...

“Persuasive, impassioned... hopeful news [for those] suffering from functional bowel disease.” — New York Times Book Review Dr. Gershon’s groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you. Dr. Michael Gershon has devoted his...

Eliminate the fear of dementia and unlock mental clarity for the golden years, even if you've struggled with cognitive decline for years. Are you worried about losing your independence to dementia as the years go by? Have you been overwhelmed by conflicting information that leaves you confused and anxious? Or maybe you're facing early cognitive symptoms and urgently need solutions that work? You are not alone. Many seniors share your fears and concerns, but the promise of a sharper, healthier mind is within reach. Whether you're navigating through the confusion surrounding dementia ...

Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.

A practical guide that challenges common myths about dementia, Alzheimer’s, and other cognitive disorders and shares simple, science-informed strategies to reduce stress, improve memory, and support long-term brain health. As you age, you may start to notice small changes—forgetting names...

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is...

Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It’s a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.

NPR SciFri Book Club Pick Next Big Idea Club's ""Top 21 Psychology Books of 2022"" Behavioral Scientist Notable Books of 2022 A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding...

New York Times bestseller! From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In this breakthrough...

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and well-being and a testament to, and celebration of, the power...

The Instant New York Times Bestseller One of Barack Obama's Favorite Books of the Summer Finalist for the Kirkus Prize "Pollan’s real genius—the word is not too strong—remains intact. That is his uncanny ability to scent the direction in which the culture is headed. He did it with...

CBT techniques for long-term relief from panic, stress, and anxiety. Are you easily overcome by anxiety, stress, and negative thoughts? Do you have trouble sticking to your long-term plans and pursuing your goals? Are you looking for soothing techniques that work in any situation? If you said YES to any of these questions, get everything you need and more in Cognitive Behavioral Therapy for Anxiety.

NEW YORK TIMES BESTSELLER The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough? “Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking...

The Sound That Brings Your Brain Back Into Rhythm PLEASE NOTE: Use headphones for the intended effect. ⸻ Backed by Emerging Neuroscience Recent research from leading institutions—including the Picower Institute for Learning and Memory at MIT (Prof.

#1 NEW YORK TIMES BESTSELLER Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and...

Cognitive Development in Early Childhood: How Young Minds Grow and Learn is an in-depth resource for parents, educators, and caregivers who want to understand how children think, learn, and develop during their most important years. From birth through the preschool years, a child’s brain experiences rapid growth, building the foundation for language, memory, problem-solving, creativity, and emotional regulation. This comprehensive guide explains each stage of cognitive development and provides practical strategies to support children at home, in school, and within their communities. ...

Is your brain running a 24/7 anxiety podcast you never subscribed to? Yeah. This book is for you. Shut Up Brain! is a refreshingly honest, laugh-out-loud guide to calming your mind without the fluff, guilt, or toxic positivity. Written like a sassy best friend who actually knows what they’re talking about, this book helps you quiet the mental chaos while keeping your personality firmly intact. Inside, you’ll discover: Practical, science-backed strategies to manage anxiety and overthinking Real-life scenarios that make you say, “Oh wow, that’s me” Tools you can use at 3 a.m., ...