Overcoming Anxiety
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- De: Jennie Allen
- Narrado por: Jennie Allen
- Duración: 5 h y 29 m
- Versión completa
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Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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So so
- De Amazon Customer en 02-04-20
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- Narrado por: Jennie Allen
- Duración: 5 h y 29 m
- Fecha de lanzamiento: 01-28-20
- Idioma: Inglés
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The visionary behind the million-strong IF:Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiraling thoughts and realizing their God-given power to think differently....
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Linda Jones
- Duración: 6 h y 2 m
- Versión completa
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From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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Interesting
- De robertgadea en 01-08-24
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Narrado por: Linda Jones
- Duración: 6 h y 2 m
- Fecha de lanzamiento: 07-19-22
- Idioma: Inglés
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In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- De: Craig Groeschel
- Narrado por: Craig Groeschel
- Duración: 4 h y 59 m
- Versión completa
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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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Thought I had ‘heard this before’
- De Rachel en 03-03-21
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Narrado por: Craig Groeschel
- Duración: 4 h y 59 m
- Fecha de lanzamiento: 02-16-21
- Idioma: Inglés
- Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- De: Ellen Vora
- Narrado por: Eileen Stevens
- Duración: 8 h y 7 m
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Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition.
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I don’t know what to say…
- De JB en 02-18-23
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- Narrado por: Eileen Stevens
- Duración: 8 h y 7 m
- Fecha de lanzamiento: 03-15-22
- Idioma: Inglés
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From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it....
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- De: Rob Willson, David Veale
- Narrado por: Stephen Perring
- Duración: 6 h y 22 m
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Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrado por: Stephen Perring
- Duración: 6 h y 22 m
- Fecha de lanzamiento: 10-27-22
- Idioma: Inglés
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Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....
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Overcoming Fear, Worry, and Anxiety
- Becoming a Woman of Faith and Confidence
- De: Elyse Fitzpatrick
- Narrado por: Sarah Zimmerman
- Duración: 7 h y 4 m
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Elyse Fitzpatrick, coauthor of Women Helping Women (a Gold Medallion finalist), offers practical advice for conquering the paralyzing emotions many women encounter as they battle difficult, often overwhelming concerns about rebellious children, problems in the workplace or home, health issues, financial difficulties, and more.
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Great Listen
- De Jon Caton en 03-14-24
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Overcoming Fear, Worry, and Anxiety
- Becoming a Woman of Faith and Confidence
- Narrado por: Sarah Zimmerman
- Duración: 7 h y 4 m
- Fecha de lanzamiento: 06-26-20
- Idioma: Inglés
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Elyse Fitzpatrick offers practical advice for conquering the paralyzing emotions many women encounter as they battle difficult, often overwhelming concerns about rebellious children, problems in the workplace or home, health issues, financial difficulties, and more....
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- De: Helen Kennerley
- Narrado por: Ali Vowles
- Duración: 10 h y 9 m
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrado por: Ali Vowles
- Duración: 10 h y 9 m
- Fecha de lanzamiento: 12-19-19
- Idioma: Inglés
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....
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Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- De: Kirk Teachout
- Narrado por: Mike Lenz
- Duración: 3 h y 23 m
- Versión completa
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It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.
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An All-Inclusive Tour of Mental Clarity
- De Flavio B. en 07-24-23
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Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- Narrado por: Mike Lenz
- Serie: The Personal Transformation Series, Libro 2
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 07-05-23
- Idioma: Inglés
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It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely....
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Untangle Your Anxiety
- A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
- De: Joshua Fletcher, Dean Stott
- Narrado por: Joshua Fletcher, Dean Stott
- Duración: 4 h y 8 m
- Versión completa
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Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety.
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Easy and simple
- De Amazon Customer en 01-02-22
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Untangle Your Anxiety
- A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
- Narrado por: Joshua Fletcher, Dean Stott
- Duración: 4 h y 8 m
- Fecha de lanzamiento: 11-29-21
- Idioma: Inglés
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Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher, and the owner of Instagram's largest anxiety community, Dean Stott, to help you overcome excessive anxiety....
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Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- De: S.S Mirren
- Narrado por: Shelby Parks
- Duración: 3 h y 10 m
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Fear and anxiety can be incredibly paralyzing. It can hold you back from realizing your full potential in life. In acute cases, it may even inhibit one from performing the normal day-to-day functions of life. The good news is no matter how bad things have been, there is hope! To defeat your enemy, you have to know your enemy first. Hence, I will help you get to the root of your fear and anxiety issues. My goal is to help you understand what your struggles are really about, where they come from, and most importantly, how to overcome them.
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Recommended
- De barking budgie en 03-14-24
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Overcoming Fear and Anxiety
- Break Free from the Shackles of Chronic Anxiety, Fear, Panic, and Worry
- Narrado por: Shelby Parks
- Duración: 3 h y 10 m
- Fecha de lanzamiento: 01-24-24
- Idioma: Inglés
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Most of the mainstream advice on fear and anxiety fails to produce long-term results....
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Overcoming Anxiety
- Practical Strategies for Managing and Conquering Your Fears
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 37 m
- Versión completa
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Introducing "Overcoming Anxiety," the ultimate guide to regaining control of your life and conquering the crippling effects of anxiety. This groundbreaking eBook offers a comprehensive and life-changing journey to free yourself from the grip of anxiety and fear. Immerse yourself in the 25 enlightening chapters, as you embark on a transformative path to reclaim your confidence, self-esteem, and overall well-being. In "Overcoming Anxiety," you'll gain an in-depth understanding of anxiety and its triggers, and discover the many effective techniques to combat this pervasive emotion. Learn about...
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Overcoming Anxiety
- Practical Strategies for Managing and Conquering Your Fears
- Narrado por: Virtual Voice
- Duración: 1 h y 37 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Introducing "Overcoming Anxiety," the ultimate guide to regaining control of your life and conquering the crippling effects of anxiety. This ...
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Overcoming Anxiety for Dummies
- 2nd Edition
- De: Charles H. Elliot PhD, Laura L. Smith PhD
- Narrado por: Daniel Henning
- Duración: 13 h y 45 m
- Versión completa
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Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
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Clear and concise
- De Omar Mejia en 04-13-23
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Overcoming Anxiety for Dummies
- 2nd Edition
- Narrado por: Daniel Henning
- Duración: 13 h y 45 m
- Fecha de lanzamiento: 08-27-19
- Idioma: Inglés
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Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....
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Overcoming Anxiety
- A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
- De: Kirk Teachout
- Narrado por: Mike Lenz
- Duración: 3 h y 28 m
- Versión completa
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Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1 percent) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.
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Liked it.
- De Josh Miller en 12-12-23
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Overcoming Anxiety
- A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
- Narrado por: Mike Lenz
- Serie: The Personal Transformation Series, Libro 4
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 08-02-23
- Idioma: Inglés
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Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything....
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Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
- Cognitive Behavioral Therapy Series, Book 5
- De: Ryan James
- Narrado por: Sam Slydell
- Duración: 1 h y 18 m
- Versión completa
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In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings, and behavior - how all three affect each other and how making small changes can result in significant positive results in our lives.
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Good Material, Bad Audiobook
- De Spence en 01-15-18
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Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
- Cognitive Behavioral Therapy Series, Book 5
- Narrado por: Sam Slydell
- Duración: 1 h y 18 m
- Fecha de lanzamiento: 11-06-17
- Idioma: Inglés
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In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments....
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- De: Barry McDonagh
- Narrado por: Barry McDonagh
- Duración: 6 h y 19 m
- Versión completa
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If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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Audio Book is not the right medium for this
- De Natalie Perez en 12-26-17
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrado por: Barry McDonagh
- Duración: 6 h y 19 m
- Fecha de lanzamiento: 04-27-16
- Idioma: Inglés
- If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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Finding Quiet
- My Story of Overcoming Anxiety and the Practices That Brought Peace
- De: J. P. Moreland
- Narrado por: Maurice England
- Duración: 4 h y 36 m
- Versión completa
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In May 2003 prominent philosopher, author, and professor J. P. Moreland awoke in the middle of the night to a severe panic attack. Though often anxious by temperament and upbringing, Moreland had never experienced such an incident before. Thus began an extended battle with debilitating anxiety and depression. More than a decade later, Moreland continues to manage mental illness. Yet along the way he's moved from shame and despair to vulnerability and hope. In Finding Quiet Moreland comes alongside fellow sufferers with encouragement and practical, hard-won advice.
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Best Book on Anxiety I’ve read!
- De Kindle Customer en 05-19-21
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Finding Quiet
- My Story of Overcoming Anxiety and the Practices That Brought Peace
- Narrado por: Maurice England
- Duración: 4 h y 36 m
- Fecha de lanzamiento: 05-07-19
- Idioma: Inglés
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In Finding Quiet, esteemed philosopher and Christian apologist J. P. Moreland reveals his struggle with mental illness, how he discovered hope in the midst of it, and the tools that helped him to overcome anxiety and depression....
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Fecha de lanzamiento: 12-09-14
- Idioma: Inglés
- Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity....
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Intenta nuevamentePrecio regular: US$21.55 o 1 crédito
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Overcoming Imposter Anxiety
- Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
- De: Ijeoma Nwaogu PhD
- Narrado por: Diana Blue
- Duración: 6 h y 16 m
- Versión completa
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Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of success, yet still feel as though you're just "faking it?" If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary. Remember, you are not alone. Too often, highly talented individuals allow imposter anxiety to distort their views of themselves. So, how can you embrace your boundless potential and forge ahead with confidence?
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Overcoming Imposter Anxiety
- Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
- Narrado por: Diana Blue
- Duración: 6 h y 16 m
- Fecha de lanzamiento: 11-21-23
- Idioma: Inglés
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Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? If so, you might be dealing with imposter anxiety—a persistent fear of being exposed as a fraud, even in the face of overwhelming evidence to the contrary....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: US$17.19 o 1 crédito
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The Woman's Guide to Overcoming Anxiety & Panic Attacks
- Quickly Develop the Skills to Prevent, Manage & Overcome Anxiety, Worry, Overthinking & Panic
- De: Adele Reynolds
- Narrado por: Rebecca Kaser
- Duración: 4 h y 3 m
- Versión completa
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Anxiety, overthinking, overanalyzing, poor self-esteem, low self-confidence, and debilitating panic attacks can have negative effects on every area of our lives, including work, family and friends, and romantic partners, as well as our general health and happiness. Thankfully, all hope is not lost—it can be beaten. Anxiety and panic can be abolished and happiness increased with the help of this book. Do not suffer this horrible affliction for one more minute. Do something about it today and enjoy a restart in life.
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The advice was actually practical!
- De S. en 07-01-22
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The Woman's Guide to Overcoming Anxiety & Panic Attacks
- Quickly Develop the Skills to Prevent, Manage & Overcome Anxiety, Worry, Overthinking & Panic
- Narrado por: Rebecca Kaser
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 06-07-22
- Idioma: Inglés
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Don’t allow anxiety and panic attacks to ruin your life—quickly develop the skills to prevent, manage, and overcome anxiety, worry, overthinking, and panic fast with straightforward, practical, and proven steps for women....
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- De: Aundi Kolber
- Narrado por: Aundi Kolber
- Duración: 5 h y 57 m
- Versión completa
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Narración:
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In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
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Trauma therapy simplified for us all!
- De Amazon Customer en 06-03-21
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- Narrado por: Aundi Kolber
- Duración: 5 h y 57 m
- Fecha de lanzamiento: 01-14-20
- Idioma: Inglés
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Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles....
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Se incluye en la membresía Plus -