Cognitive Behavioral Strategies

Product List
    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 12-18-18
    • Language: English
    • 4.5 out of 5 stars 206 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
    • By: Golden Hour Publications
    • Narrated by: Paul Clark
    • Length: 3 hrs and 52 mins
    • Release date: 04-09-25
    • Language: English
    • 5 out of 5 stars 19 ratings
    • You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 02-18-20
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    Included in Plus membership
    • The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
    • By: Tom Wallaces, Daniel Shepherd
    • Narrated by: Brian Telestai
    • Length: 3 hrs and 13 mins
    • Release date: 03-26-19
    • Language: English
    • 5 out of 5 stars 100 ratings
    • Let me tell you something. Science has proven that 80% of our thoughts are negative and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • Practical Exercises and Strategies to Overcome Anxiety, Depression, and Negative Thinking for a Happier Life
    • By: Forrest Rhodes
    • Narrated by: Janice Bradley
    • Length: 1 hr and 48 mins
    • Release date: 04-07-25
    • Language: English
    • Not rated yet
    • Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therapy (CBT)!

    Regular price: $9.35 or 1 credit

    Sale price: $9.35 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts
    • By: Howard Hudson
    • Narrated by: Virtual Voice
    • Length: 1 hr and 54 mins
    • Release date: 05-11-24
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • CBT techniques for long-term relief from panic, stress, and anxiety Are you easily overcome by anxiety, stress, and negative thoughts? Do you have ...

    Regular price: $6.93 or 1 credit

    Sale price: $6.93 or 1 credit

    Included in Plus membership
    • Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
    • By: Olivia Telford
    • Narrated by: Curtis Wright
    • Length: 3 hrs and 50 mins
    • Release date: 05-26-20
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Understanding Compulsive Dishonesty, Emotional Impact, Trust Issues, Recovery Strategies, and Cognitive Behavioral Therapy Techniques for Building Honest Relationships
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 43 mins
    • Release date: 10-17-24
    • Language: English
    • Not rated yet
    • Book Description for Pathological Liars: Understanding Compulsive Dishonesty, Emotional Impact, Trust Issues, Recovery Strategies, and Cognitive ...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    Included in Plus membership
    • Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
    • By: Andrei Nedelcu
    • Narrated by: Nicole Dolen
    • Length: 3 hrs and 14 mins
    • Release date: 01-18-23
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • On-the-Spot Strategies to Help Your Child Overcome Worry, Panic & Avoidance
    • By: Bridge Flynn Walker PhD, Michael A. Tompkins PhD - foreword
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 1 min
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Created by a psychologist and expert in childhood anxiety, this guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold....

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

    • Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
    • By: Lambert Dyer, Deanna Parrish
    • Narrated by: Duane DeSalvo
    • Length: 3 hrs
    • Release date: 09-09-19
    • Language: English
    • 4.5 out of 5 stars 61 ratings
    • If you are often prey to mood swings and a feeling of inadequacy, if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated, if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
    • By: Lawrence Wallace
    • Narrated by: Rob Drex
    • Length: 3 hrs and 3 mins
    • Release date: 03-28-17
    • Language: English
    • 4 out of 5 stars 616 ratings
    • Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
    • By: Adam Hunter
    • Narrated by: Tim Edwards
    • Series: Growing Mindset Habits, Mindfulness And Self Esteem, Book 1
    • Length: 3 hrs and 6 mins
    • Release date: 12-10-18
    • Language: English
    • 5 out of 5 stars 139 ratings
    • Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you about cognitive behavioral therapy....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies
    • By: George C. Dale
    • Narrated by: David Palminteri
    • Length: 3 hrs and 30 mins
    • Release date: 06-07-19
    • Language: English
    • 4.5 out of 5 stars 109 ratings
    • Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

adbl_web_global_use_to_activate_webcro768_stickypopup