Cognitive Behavioral Strategies

Lista de productos
    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • De: Seth J. Gillihan PhD
    • Narrado por: Stephen Hoye
    • Duración: 5 h y 46 m
    • Fecha de lanzamiento: 12-18-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 209 calificaciones
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
    • De: Golden Hour Publications
    • Narrado por: Paul Clark
    • Duración: 3 h y 52 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • De: Rhena Branch, Rob Willson
    • Narrado por: Bruce Mann
    • Duración: 14 h y 59 m
    • Fecha de lanzamiento: 02-18-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 31 calificaciones
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

    Precio regular: US$21.49 o 1 crédito

    Sale price: US$21.49 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    Se incluye en la membresía Plus
    • The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
    • De: Tom Wallaces, Daniel Shepherd
    • Narrado por: Brian Telestai
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 03-26-19
    • Idioma: Inglés
    • 5 out of 5 stars 100 calificaciones
    • Let me tell you something. Science has proven that 80% of our thoughts are negative and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
    • De: Andrei Nedelcu
    • Narrado por: Nicole Dolen
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 01-18-23
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
    • De: Olivia Telford
    • Narrado por: Curtis Wright
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 05-26-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 75 calificaciones
    • In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
    • De: Adam Hunter
    • Narrado por: Tim Edwards
    • Serie: Growing Mindset Habits, Mindfulness And Self Esteem, Libro 1
    • Duración: 3 h y 6 m
    • Fecha de lanzamiento: 12-10-18
    • Idioma: Inglés
    • 5 out of 5 stars 140 calificaciones
    • Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you about cognitive behavioral therapy....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
    • De: Lambert Dyer, Deanna Parrish
    • Narrado por: Duane DeSalvo
    • Duración: 3 h
    • Fecha de lanzamiento: 09-09-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 61 calificaciones
    • If you are often prey to mood swings and a feeling of inadequacy, if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated, if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Understanding Compulsive Dishonesty, Emotional Impact, Trust Issues, Recovery Strategies, and Cognitive Behavioral Therapy Techniques for Building Honest Relationships
    • De: Norris Elliott
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 10-17-24
    • Idioma: Inglés
    • sin calificaciones
    • Book Description for Pathological Liars: Understanding Compulsive Dishonesty, Emotional Impact, Trust Issues, Recovery Strategies, and Cognitive ...

    Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    • Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
    • De: Michael Garron
    • Narrado por: Jim D. Johnston
    • Duración: 6 h y 34 m
    • Fecha de lanzamiento: 04-01-20
    • Idioma: Inglés
    • sin calificaciones
    • Cognitive psychology is a study that focuses on how the human brain works. Through the use of cognitive behavioral therapy, people can find ways to keep their mental faculties in check. This includes understanding what can be done to resolve problems and issues in one’s life....

    Precio regular: US$15.56 o 1 crédito

    Sale price: US$15.56 o 1 crédito

  • Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts
    • De: Howard Hudson
    • Narrado por: Virtual Voice
    • Duración: 1 h y 54 m
    • Fecha de lanzamiento: 05-11-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 5 calificaciones
    • CBT techniques for long-term relief from panic, stress, and anxiety Are you easily overcome by anxiety, stress, and negative thoughts? Do you have ...

    Precio regular: US$6.93 o 1 crédito

    Sale price: US$6.93 o 1 crédito

    • 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
    • De: Lawrence Wallace
    • Narrado por: Rob Drex
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 03-28-17
    • Idioma: Inglés
    • 4 out of 5 stars 617 calificaciones
    • Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • A Guide to Using CBT to Overcome Anxiety and Depression + a Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder
    • De: Steven Turner
    • Narrado por: Michael Reaves, Sam Slydell
    • Duración: 6 h y 11 m
    • Fecha de lanzamiento: 02-06-19
    • Idioma: Inglés
    • 4 out of 5 stars 8 calificaciones
    • This audiobook unveils two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy
    • De: Stephen Patterson
    • Narrado por: Russell Newton
    • Duración: 3 h
    • Fecha de lanzamiento: 12-13-18
    • Idioma: Inglés
    • 5 out of 5 stars 104 calificaciones
    • This audiobook will reveal the most powerful Cognitive Behavioral Therapy techniques. They’re the same techniques applied by expensive psychotherapists around the world. Save yourself thousands of dollars when you learn to perform these useful techniques from the comfort of your home....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
    • De: Stephen Rosenberg
    • Narrado por: Rodney Tompkins, Karolina Z
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 04-09-20
    • Idioma: Inglés
    • 5 out of 5 stars 303 calificaciones
    • Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

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