Brain Use

From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth...

What sets the very best footballers apart from the rest? It’s not about ability but about being able to perform at your peak level consistently. You train your ability regularly, but do you leave your form down to ‘luck’ and simply hope you have a good game? Thanks to developments in our understanding of how the brain works, you can now effectively train to improve your form by conditioning your thoughts and behaviour in all aspects of your life. This engages the parts of the brain that enable you to perform consistently on the football pitch.

In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle show how the amygdala and cortex (both key parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen.

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

This EBook explains the five states of your brain and how to use binaural beats to enhance the quality of your life. I have pulled together various researches from around the web and compiled them into a small yet effective source of knowledge. I have included a step by step tutorial on how to create and use your own high quality binaural beats for free. With this EBook you will be introduced to free websites that will allow you generate binaural audio quickly and easily. This book contains a huge list of known frequencies and how they affect people. You will be given resources at the end ...

From the renowned neuroscientist and New York Times bestselling author of Incognito comes the companion volume to the international PBS series about how your life shapes your brain, and how your brain shapes your life. "An ideal introduction to how biology generates the mind.... Clear...

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills - the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure.

Foggy focus, racing thoughts, or a mind that never seems to switch off? The Brainwave Blueprint shows you how to work with your brain’s natural frequencies so you can choose your mental state on purpose instead of being dragged around by stress, distraction, and fatigue. In clear, practical steps, you will learn how to: Understand what Beta, Alpha, Theta, Delta, and Gamma actually do in everyday life Spot when you are stuck in stress loops and gently shift back into calm focus Use breath, movement, light, and sound to move from wired to centered or from flat to mentally awake Map your ...

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical...

Are you tired of setting goals and never reaching them? Do negative emotions, limiting beliefs, or self-sabotage constantly hold you back? Discover the life-changing secret used by Tony Robbins, Jim Rohn, Bob Proctor, and Napoleon Hill—now unlocked and supercharged in this comprehensive guide to Neuro-Associative Conditioning (NAC). In Neuro-Associative Conditioning Mastery, Dr. Benoît Tano, MD, PhD, brings together cutting-edge neuroscience, rapid transformation techniques, and the timeless wisdom of the world’s greatest success minds to rewire your brain, eliminate fear and ...

Methylene Blue Made Simple: A Natural Guide to Energy, Focus, and Longevity Are you tired of feeling drained, foggy, or just not operating at your best? Discover the science-backed benefits of a forgotten remedy that’s making a powerful comeback in health and wellness circles. In Methylene Blue Made Simple, you'll explore how this little-known compound is being used to support brain clarity, energy production, immune resilience, and even healthy aging—all rooted in decades of clinical research and emerging biohacking protocols. This practical guide breaks down everything you need to ...

Developed by two Harvard brain experts-a scientific, accessible approach to achieving success by retraining your brain to win. Ever wonder why some people seem blessed with success? In fact, everyone is capable of winning in life-you just need to develop the right brain for it.

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most...

Following on the heels of Lisa Cron's breakout first book, Wired for Story, this writing guide reveals how to use cognitive storytelling strategies to build a scene-by-scene blueprint for a riveting story. It’s every novelist’s greatest fear: pouring their blood, sweat, and tears into...

There's an overlooked but critical scientific fact that every marketing professional needs to know: Many decisions start with attention, and it's your job to grab the attention of every prospective customer as effectively as possible. But in this increasingly fast-paced, busy, and noisy world, how do you capture people's attention, much less persuade them?

Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming. Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both...

From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a baby’s cry instantaneously flood a...

Tired. Bloated. Moody. In pain. You’ve normalized it—but you don’t have to. We’re facing a different kind of epidemic. It’s not cancer or diabetes—it’s disconnection. From our bodies. From our true selves. From the vibrant health we’re meant to enjoy. The Mysterious Mind reveals how ancient Ayurvedic principles can explain—and help reverse—the chronic “dis-ease” of modern life. Neurologist Dr. Trupti Gokani fuses Eastern wisdom with Western medicine to help you understand your body’s signals, realign with your natural Dosha, and reclaim your health. Inside, ...

Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab. In an age of convenience and information overload, it’s easy to go...

A renowned neuroscientist provides an “unorthodox but enlightening” (Wall Street Journal) narrative of how addiction happens in the brain, and what we can do to overcome it Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist—and...