Brain Use

When was the last time you thought something through by yourself, without a screen? The brain rot happens quietly. You stop drafting emails and start approving them. You cannot answer a question without checking your phone. You stop wrestling with the idea and start accepting the summary. Every...

What sets the very best footballers apart from the rest? It’s not about ability but about being able to perform at your peak level consistently. You train your ability regularly, but do you leave your form down to ‘luck’ and simply hope you have a good game? Thanks to developments in our understanding of how the brain works, you can now effectively train to improve your form by conditioning your thoughts and behaviour in all aspects of your life. This engages the parts of the brain that enable you to perform consistently on the football pitch.

In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle show how the amygdala and cortex (both key parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen.

You don’t have a broken brain—you have an ancient one. In this practical, no-fluff audiobook, neuroscience meets real life with 50 micro-actions that take five minutes or less. Each trick is designed to work *with* your brain’s evolutionary wiring, not against it. Learn the 60-second move...

Following on the heels of Lisa Cron's breakout first book, Wired for Story, this writing guide reveals how to use cognitive storytelling strategies to build a scene-by-scene blueprint for a riveting story. It’s every novelist’s greatest fear: pouring their blood, sweat, and tears into...

Twenty years ago, a stroke or other brain injury was considered a life sentence; doctors in training were taught that a damaged brain never mends. Since then, a quiet revolution in neuroscience has revealed that the brain is far more flexible. By forging new networks and remapping damaged...

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

From one of the world's foremost experts on the subject, a powerful argument that the greatest damage from drugs flows from their being illegal, and a hopeful reckoning with the possibility of their use as part of a responsible and happy life Dr. Carl L. Hart, Ziff Professor at Columbia...

A guide to protecting your strategic thinking skills against an overreliance on automated thinking and AI by a Thinkers50 expert on leadership in the age of AI. When was the last time you really thought something through, all the way to the end, by yourself? For decades, we've been quietly...

Inside you is a powerhouse, a vast resource described by ancient traditions and verified by quantum physics. Gain access and you unlock skills and life-changing breakthroughs that seem like magic. “This book provides an extraordinary set of techniques, indeed a new operating system that...

From the renowned neuroscientist and New York Times bestselling author of Incognito comes the companion volume to the international PBS series about how your life shapes your brain, and how your brain shapes your life. "An ideal introduction to how biology generates the mind.... Clear, engaging...

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical...

Are you tired of setting goals and never reaching them? Do negative emotions, limiting beliefs, or self-sabotage constantly hold you back? Discover the life-changing secret used by Tony Robbins, Jim Rohn, Bob Proctor, and Napoleon Hill—now unlocked and supercharged in this comprehensive guide to Neuro-Associative Conditioning (NAC). In Neuro-Associative Conditioning Mastery, Dr. Benoît Tano, MD, PhD, brings together cutting-edge neuroscience, rapid transformation techniques, and the timeless wisdom of the world’s greatest success minds to rewire your brain, eliminate fear and ...

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most...

This EBook explains the five states of your brain and how to use binaural beats to enhance the quality of your life. I have pulled together various researches from around the web and compiled them into a small yet effective source of knowledge. I have included a step by step tutorial on how to create and use your own high quality binaural beats for free. With this EBook you will be introduced to free websites that will allow you generate binaural audio quickly and easily. This book contains a huge list of known frequencies and how they affect people. You will be given resources at the end ...

This audiobook helps you understand why AI burnout feels different, why creative disconnection cuts so deeply, and why the real issue is not just productivity. It is about autonomy.

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills - the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure.

Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming. Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both...

“A practical, heartfelt manual for anyone who needs to change minds and actions. Lisa Cron shares the art of practical empathy with leaders who care enough to make a difference.”—Seth Godin, author of The Practice A step-by-step guide to using the brain’s hardwired need for story to...

Do you know that you can program your brain and mind for greater success? The answer is alpha brainwave level. Telepathic powers exist in all of us, they are part of the natural way we communicate with each other. Our brain beats at 14 cycles per second; the beta frequency. Very occasionally it beats between 7 and 14 cycles per second. This frequency is known as alpha frequency. Alpha is the key to becoming telepathic.