Body Freedom

From his personal awakening to body memory in Part I and through the history, science, and case studies in Part II, Jonathan illuminates a healing path that is often missed in traditional healthcare. The release of body memory is one of the most enlightening and liberating experiences; and creates change in the body and in one's life that are often considered impossible.

Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.

In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.

In Our Bodies, Their Battlefields, longtime intrepid war correspondent Christina Lamb makes us witness to the lives of women in wartime. An award-winning war correspondent for 25 years (she’s never had a female editor) Lamb reports two wars - the “bang-bang” war and the story of how the people behind the lines live and survive.

The National Security Agency is the world's most powerful, most far-reaching espionage organization. Now with a new afterword describing the security lapses that preceded the attacks of September 11, 2001, Body of Secrets takes us to the inner sanctum of America's spy world. In the follow-up to his best-selling Puzzle Palace, James Bamford reveals the NSA's hidden role in the most volatile world events of the past, and its desperate scramble to meet the frightening challenges of today and tomorrow.

The Menopause Metabolism Solution is the science-backed, refreshingly honest, and often hilarious guide to one of the most frustrating—and least understood—transitions in a woman’s life. If weight gain, energy crashes, poor sleep, or mood swings have suddenly appeared in midlife, you’re not broken—your metabolism has changed. And it’s not your fault. This book delivers a revolutionary message: the metabolic changes of perimenopause and menopause aren’t personal failures—they’re biological adaptations to shifting hormones, especially estrogen. Rather than pushing women to ...

Find True Freedom in Spirit, Soul, and Body What if the key to overcoming chronic illness lies beyond medicine and science? In Freedom from Disease, Bruce Hines reveals the profound connection between spiritual truths and physical health. Drawing from years of ministry experience, this groundbreaking book uncovers the hidden spiritual roots of disease and provides practical steps to achieve healing and restoration. Discover how to: Break free from generational and self-imposed curses. Align with God’s principles to unlock lasting health and wholeness. Apply powerful prayers to remove ...

When Chrissy King first joined a gym, she had one goal in mind: to “get skinny.” In pursuit of this goal, she fell into the all-too-common cycle of “not enough-ness”; no matter what she achieved, there was always something she felt she needed to change about her body, her appearance, herself. This made her realize the most liberating truth of all: She was not the problem. The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU.

Supercharge Your Self-Confidence This quick guide to self-confidence will prepare you for anything life throws your way. It’s time to apply the powerful effects of self-esteem... If you know nothing, know this: confidence building is the key to success. When we enjoy a confident and open mind, we enjoy a new life. An untouchable self-esteem will expand communication skills, empower body language, and project an important image of success. With the right self-confidence and the right charisma, the world is ours! Research shows that merely thinking differently and standing differently can ...

Discover How To Become Impermeable To Energy Vampires, Increase Your Energy Levels, And Regain Youthful Vibrancy... And NEVER AGAIN Become Sucked Dry! Uncover how to never again be the constant and sure target of energy vampires but turn the tables to become repulsive to them. You won’t need to haunt them; the vampires are ready to switch targets once you put up your “Fort Knox Boundaries.” Use these techniques to dodge energy vampires, increase your energy levels and regain youthful vibrancy, and even identify and exclude those people in your network of friends and family who drain ...

The achievement of our humanity comes about only through immersion in concrete, visceral, embodied relational experience, yet for many human beings, that achievement is stamped by the struggle against oppression in history, society, and religion. In this incisive and important work, distinguished theologian M. Shawn Copeland demonstrates with rare insight and conviction how Black women's historical experience and oppression cast a completely different light on our theological ideas about being human.

Finally break free from the cycle of negative self-talk, let go of worry and start living your life with joy NOW. Are you tired of your thoughts running wild, taking you on a relentless rollercoaster without your consent? Are self-help books on this topic leaving you confused..and overthinking even more? How to Stop Overthinking: An Unconventional Guide to Declutter Your Mind, Get Out of Your Head and Into Your Body offers a refreshingly practical approach to seizing control of your mental narrative, even if nothing else worked for you.

Unveil the secrets of your body and mind – transform your life with the power of somatic therapy! Have you ever felt disconnected from your own body, as if it's a stranger to you? Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb? Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body? You start to think that maybe you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.

Built for Freedom is a no-holds-barred look at the root of all this suffering and the way I’ve found to leave it behind without having to turn your life into an unpaid career of therapy, recovery, and healing. The stories inside are an invitation to quit the fight and finally enjoy your birthright of freedom. Because you are already built for it.

Think today's anti-abortion ideas are rooted in religious prohibitions or arguments about where life begins? Wrong: today's anti-abortion movements is largely financed and planned by far-right extremists. Many of them are avowedly fascist and white supremacist, afraid of a "great replacement" of the world's white population by other races, who are working hard to reshape governments and policies across Europe, North America, and around the world. Much of this far-right organizing and funding network, however, has been overlooked by today's feminist and left movements.

Intuitive Transformation Evolution is a guide to living more Mindfully, and learning how to tap into your Higher Self and the Divine to receive messages on your Healing journey. This book is a valuable tool for anyone wishing to live a more carefree, joyful life, through better understanding on how Emotions impact our well-being. Learning to discern between the Ego and the Higher Self, and trusting your Intuition, will lead to Transformational Healing. Learn how to release all that no longer serves your highest good, allowing you to expand and evolve with ease. Utilizing the tools and ...

Suppose knowledge of the foundational principle of mind and consciousness had been lost thousands of years ago. How would we know it? We wouldn't — until it was rediscovered. Richard L. Haight, three-time award-winning author, has uncovered and decoded an ancient principle that has lain dormant, hidden for thousands of years within Genesis, the first book of The Holy Bible.

Let’s be honest—nudity is one of those topics that gets people talking, blushing, and maybe even squirming a little bit in their seats. But for those of us who’ve embraced the liberating lifestyle of living nude, it’s something to celebrate, not shy away from. So here we are, ready to dive headfirst into the fascinating, sometimes controversial, but always intriguing world of nudity. Welcome to The Future of Nudity—where we’re going to explore what body freedom looks like in our modern world and how it’s evolving faster than you can say “clothing optional.” Now, if ...

Nudity used to be a taboo—a secret kept behind closed doors, a subject whispered about in hushed tones or laughed off as something "unspeakable." For centuries, the human body was something to be covered up, hidden, and modestly shielded from the public eye. But today? The world is changing. More and more, we’re seeing nudity break free from its historical shackles, emerging as a form of self-expression, body positivity, and even rebellion against outdated societal norms. What was once considered scandalous has, for many, become a symbol of freedom. And in some circles, it’s ...

Meditation and Beyond offers a profound, natural meditation appropriate for the beginner as well as the advanced learner. No more struggle or frustration with quieting the overactive mind. No further reliance on rigorous methodologies. No more emphasis on the false gold of mere stress management or relaxation. The essential aim of meditation is to remember your essential self, natural awareness and presence. What is natural is effortless and easeful. What you will discover in the text and ten audio practices will surprise you as it has others—a simple, insightful, and effortless ...