Body Freedom

From his personal awakening to body memory in Part I and through the history, science, and case studies in Part II, Jonathan illuminates a healing path that is often missed in traditional healthcare. The release of body memory is one of the most enlightening and liberating experiences; and creates change in the body and in one's life that are often considered impossible.

When Chrissy King first joined a gym, she had one goal in mind: to “get skinny.” In pursuit of this goal, she fell into the all-too-common cycle of “not enough-ness”; no matter what she achieved, there was always something she felt she needed to change about her body, her appearance, herself. This made her realize the most liberating truth of all: She was not the problem. The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU.

In Our Bodies, Their Battlefields, longtime intrepid war correspondent Christina Lamb makes us witness to the lives of women in wartime. An award-winning war correspondent for 25 years (she’s never had a female editor) Lamb reports two wars - the “bang-bang” war and the story of how the people behind the lines live and survive.

The achievement of our humanity comes about only through immersion in concrete, visceral, embodied relational experience, yet for many human beings, that achievement is stamped by the struggle against oppression in history, society, and religion. In this incisive and important work, distinguished theologian M. Shawn Copeland demonstrates with rare insight and conviction how Black women's historical experience and oppression cast a completely different light on our theological ideas about being human.

In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.

Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.

The National Security Agency is the world's most powerful, most far-reaching espionage organization. Now with a new afterword describing the security lapses that preceded the attacks of September 11, 2001, Body of Secrets takes us to the inner sanctum of America's spy world. In the follow-up to his best-selling Puzzle Palace, James Bamford reveals the NSA's hidden role in the most volatile world events of the past, and its desperate scramble to meet the frightening challenges of today and tomorrow.

God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it—food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. The (Good) Food Solution will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden. This journey isn’t about trying the next fad diet or seeking a quick fix—it’s about finding the right balance for you.

Built for Freedom is a no-holds-barred look at the root of all this suffering and the way I’ve found to leave it behind without having to turn your life into an unpaid career of therapy, recovery, and healing. The stories inside are an invitation to quit the fight and finally enjoy your birthright of freedom. Because you are already built for it.

Unveil the secrets of your body and mind – transform your life with the power of somatic therapy! Have you ever felt disconnected from your own body, as if it's a stranger to you? Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb? Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body? You start to think that maybe you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.

In an audiobook that is as unflinching as it is passionate, Lamb tackles head on the growing number of stories of brutality against women from across the world, some of which have shocked her more profoundly than anything she has seen in her 30-year career as a war correspondent. Ethnic and sectarian groups across the world now use rape as a strategy – almost as a weapon of mass destruction – with women rounded up and incarcerated to produce offspring, a new generation of jihadis in a chilling real-life version of The Handmaid’s Tale.

If you had told me years ago that I’d be writing a book about being a Christian nudist, I probably would have laughed and thought you were joking. But here I am, a woman who loves Jesus with all my heart, a woman who believes in the power of the cross, and yes—a woman who wholeheartedly embraces the beauty of living life in the nude. I’ll admit, it’s not the most common journey, especially in Christian circles. But let me tell you, it has brought me closer to God, deepened my faith, and helped me see myself—and others—through the eyes of grace. For as long as I can remember, ...

Let’s be honest—nudity is one of those topics that gets people talking, blushing, and maybe even squirming a little bit in their seats. But for those of us who’ve embraced the liberating lifestyle of living nude, it’s something to celebrate, not shy away from. So here we are, ready to dive headfirst into the fascinating, sometimes controversial, but always intriguing world of nudity. Welcome to The Future of Nudity—where we’re going to explore what body freedom looks like in our modern world and how it’s evolving faster than you can say “clothing optional.” Now, if ...

Discover the Freedom to be the Girl God Made At the age of eight, Jennifer Strickland entered the world of modeling, beginning a journey that took her to the runways of Milan. On the outside, she seemed to have it all: walking the runway for Giorgio Armani, commercials for companies from Oil of Olay to Mercedes Benz, worldwide attention, and all the glamour that comes with the fashion industry. But she quickly discovered that this world is not all glitter and gold... Girl Perfect is the haunting story of Jennifer’s journey from fashion to faith. Within these pages, you will get an inside ...

Finally break free from the cycle of negative self-talk, let go of worry and start living your life with joy NOW. Are you tired of your thoughts running wild, taking you on a relentless rollercoaster without your consent? Are self-help books on this topic leaving you confused..and overthinking even more? How to Stop Overthinking: An Unconventional Guide to Declutter Your Mind, Get Out of Your Head and Into Your Body offers a refreshingly practical approach to seizing control of your mental narrative, even if nothing else worked for you.

Tessa Mitchell is finally getting a chance to work at her brother’s private security firm, and after 100 other jobs that didn’t work out, this one needs to stick. Headquarters could use a makeover anyway. Oh, and she’s working for uptight Adam. Ruffling his meticulous feathers should be fun.

Supercharge Your Self-Confidence This quick guide to self-confidence will prepare you for anything life throws your way. It’s time to apply the powerful effects of self-esteem... If you know nothing, know this: confidence building is the key to success. When we enjoy a confident and open mind, we enjoy a new life. An untouchable self-esteem will expand communication skills, empower body language, and project an important image of success. With the right self-confidence and the right charisma, the world is ours! Research shows that merely thinking differently and standing differently can ...

Dr. R.O Young, an Australian researcher, discovered that diabetes is caused by overacidity of your pancreas. We tell you how to, easily and simply, lower the acidity of your pancreas, thus healing your diabetes. Dr. Young, stated: “Overacidification of our body fluids, due to our diet and modern lifestyles, is the origin of myriad illnesses and pain. Therefore, in order to regain our health, it becomes imperative to minimize acidification and restore a critical balance.” His amazing health discoveries about the connection between body acidity and health have made him my hero. We have ...

"Surprised Into Freedom" is the story of a man and his wife being liberated from the captivity that plagued them for most of their lives. He knew he was enslaved by his lustful passions. She was unaware of the extent her own body shame affected all areas of her everyday life. From the unlikeliest of places came a catalyst that would spark the almost effortless and miraculous eradication of both from their bondage. They now enjoy the blessings of freedom and life as God intended it to be from the very beginning.

Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food.