Body Building Fat
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Fluffy to Fit
- Everything you need to know about fitness and fat loss to achieve success!
- By: Clare Morrow
- Narrated by: Virtual Voice
- Length: 4 hrs and 43 mins
- Unabridged
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Fluffy to Fit is a book by Clare Morrow IFBB Pro. (International Federation of Bodybuilding). What makes the information in this book unique is that the author didn't get started on her fitness journey until age 42. She received her pro card in the women's bikini division at age 45. The author, a nutritionist, fitness, and wellness coach, talks about the challenges many people face when it comes to maintaining a healthy diet and staying in shape as we age. The material in the book covers a wide range of subjects such as: how to meal prep for success how to choose a gym how to know how much ...
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Understanding Macros over 50
- By Judy on 01-16-25
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Fluffy to Fit
- Everything you need to know about fitness and fat loss to achieve success!
- Narrated by: Virtual Voice
- Length: 4 hrs and 43 mins
- Release date: 01-25-24
- Language: English
- Fluffy to Fit is a book by Clare Morrow IFBB Pro. (International Federation of Bodybuilding). What makes the information in this book unique is ...
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Meal Prep Bodybuilding Bible
- Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
- By: Henrik Mulford
- Narrated by: Kasey Carollo
- Length: 4 hrs and 57 mins
- Unabridged
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Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding! It is not that arduous task that involves painful workout regimens and declining yourself of delicious meals, no! This audiobook offers you simple and easy steps to bodybuilding. And, trust me, bodybuilding is also not that practice that involves men who abuse drugs just because they want to look like a bouncer.
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good book
- By Kanawut Tanawichabun on 07-05-22
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Meal Prep Bodybuilding Bible
- Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
- Narrated by: Kasey Carollo
- Length: 4 hrs and 57 mins
- Release date: 02-28-22
- Language: English
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Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding....
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Muscle Building Foods - Secrets to Getting Lean Muscles Through Muscle Building Foods, a Natural Bodybuilding Diet Plan and Workout
- By: Bob A. White
- Narrated by: Virtual Voice
- Length: 39 mins
- Unabridged
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Muscle Building Foods - Secrets to Getting Lean Muscles Through a Natural Diet Plan Yep. You’re sick and tired of carrying around those itsy-bitsy, teeny weeny, terribly excuses for muscles, aren’t you? Not anymore, though. Why? Because you’ve been sucking down those muscle-building powders and pathetically lifting weights in your basement for months with no real results. Sure, your muscles might be tight but why are they so puny? So, have you decided you want a leaner and more muscular body but don't know the top natural foods to eat? This is where foods that build muscle comes in. ...
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Muscle Building Foods - Secrets to Getting Lean Muscles Through Muscle Building Foods, a Natural Bodybuilding Diet Plan and Workout
- Narrated by: Virtual Voice
- Length: 39 mins
- Release date: 01-27-24
- Language: English
- Muscle Building Foods - Secrets to Getting Lean Muscles Through a Natural Diet Plan Yep. You’re sick and tired of carrying around those itsy-...
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Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 2 hrs and 30 mins
- Unabridged
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How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.
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Training book1
- By Zoe on 04-29-18
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Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder
- Strength Training 101, Book 1
- Narrated by: Evan Schmitt
- Length: 2 hrs and 30 mins
- Release date: 04-14-18
- Language: English
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How to build muscle and burn fat … without morphing into a bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Listen for more....
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Quick and Easy Muscle Building and Fat Burning Recipes
- Have a meal in 15 minutes or less that fits your fitness goals
- By: Anthony Bevilacqua
- Narrated by: Virtual Voice
- Length: 44 mins
- Unabridged
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Fat Burning and Muscle Building Meals done in under 15 minutes Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover quick and easy fat loss and muscle building recipes. Also included is a detailed grocery shopping list for you. Here are some of the best recipes that are included... Muscle Building Stir Fry Surf and Turf Healthy French Toast and Pancakes Protein Cheesecake Flat Bread BBQ Chicken Pizza Stuffed Zucchini Healthy Birthday Cake A variety of Vegetarian Recipes Much, ...
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Quick and Easy Muscle Building and Fat Burning Recipes
- Have a meal in 15 minutes or less that fits your fitness goals
- Narrated by: Virtual Voice
- Length: 44 mins
- Release date: 02-15-24
- Language: English
- Fat Burning and Muscle Building Meals done in under 15 minutes Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. ...
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Bodybuilding for Beginners
- The Complete Step-by-Step Guide to Building Muscle and Losing Fat
- By: Craig Nelson
- Narrated by: Christopher McCormick
- Length: 3 hrs and 5 mins
- Unabridged
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Having the ideal body by cutting fat and building muscle is what everyone wants but what the majority doesn't accomplish at any point in their life. What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body. Building muscle is a lifestyle and should never be thought of as a chore. Building confidence, having a healthy physique, more energy, and better sex life, and many more benefits all come as a result of going to the gym and eating the right foods.
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Bodybuilding for Beginners
- The Complete Step-by-Step Guide to Building Muscle and Losing Fat
- Narrated by: Christopher McCormick
- Length: 3 hrs and 5 mins
- Release date: 03-27-20
- Language: English
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What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body....
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Entrenamiento de fuerza NO culturismo [Strength Training NOT Bodybuilding]
- Cómo desarrollar músculo y perder grasa...sin transformarse en un culturista (Entrenamiento de fuerza 101 nº 1) [How to Build Muscle and Lose Fat ... Without Becoming a Bodybuilder (Strength Training 101, Book 1)]
- By: Marc McLean
- Narrated by: Nicolas Villanueva
- Length: 3 hrs and 2 mins
- Unabridged
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¿Ha fallado en ponerse en forma después de semanas y meses de ir al gimnasio? ¿Te falta confianza en el gimnasio, te sientes demasiado débil o te sientes tímido acerca de tu forma de cuerpo actual? ¿Apartas el levantamiento de pesas porque no quieres terminar con el aspecto de culturista voluminoso y exagerado? No hay necesidad de preocuparse. Este libro tiene que ver con el entrenamiento de fuerza NO con el culturismo, y sí, hay una diferencia.
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¡Excelente!
- By Idamarys on 06-29-23
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Entrenamiento de fuerza NO culturismo [Strength Training NOT Bodybuilding]
- Cómo desarrollar músculo y perder grasa...sin transformarse en un culturista (Entrenamiento de fuerza 101 nº 1) [How to Build Muscle and Lose Fat ... Without Becoming a Bodybuilder (Strength Training 101, Book 1)]
- Narrated by: Nicolas Villanueva
- Length: 3 hrs and 2 mins
- Release date: 05-30-20
- Language: Spanish
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Cómo desarrollar músculo y quemar grasa...sin transformarte en un gran y voluminoso culturista....
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Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss
- By: Epic Rios
- Narrated by: William Bahl
- Length: 4 hrs and 27 mins
- Unabridged
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Do you want to burn fat and build a body like an ancient Greek warrior? Then this Keto Body two-audiobook bundle will teach you how to build a lean, functional body.
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The ways to overcome...
- By Dollie Ring on 08-16-20
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Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss
- Narrated by: William Bahl
- Length: 4 hrs and 27 mins
- Release date: 08-13-18
- Language: English
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Do you want to burn fat and build a body like an ancient Greek warrior? Then this Keto Body two-audiobook bundle will teach you how to build a lean, functional body....
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Year 1 In the Beginning...
- Maximizing Your 1st Year of Muscle Building!
- By: John Heart
- Narrated by: Virtual Voice
- Length: 1 hr and 24 mins
- Unabridged
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The biggest gains in lean muscle mass (up to 25 lbs. or more) occur during the 1st year of proper bodybuilding weight training! In Year 1 In the Beginning... Mr. America, Natural Mr. Universe & world renowned Trainer John Heart shows beginners how to gain the most muscle that potentially can be had in that year. John is famous for prescribing very short, efficient workouts that have his beginner clients regularly gain up to 25 lbs. of muscle in under 12 months! For the first time ever, the exact weight training routines, along with pictures and detailed descriptions on how to perform each ...
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Year 1 In the Beginning...
- Maximizing Your 1st Year of Muscle Building!
- Narrated by: Virtual Voice
- Length: 1 hr and 24 mins
- Release date: 01-18-24
- Language: English
- The biggest gains in lean muscle mass (up to 25 lbs. or more) occur during the 1st year of proper bodybuilding weight training! In Year 1 In the ...
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BrinkZone Hybrid Training Program
- By: Will Brink
- Narrated by: Virtual Voice
- Length: 50 mins
- Unabridged
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Looking for an approach to your program that will see new progress in your body composition? The BrinkZone Hybrid program is a modified concurrent training system, that blends different aspects of strength, hypertrophy oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint interval training (SIT) work. This program seeks to get the best of all worlds, hence a hybrid approach to increasing LBM, strength, and general fitness and an improvement in body composition. Each day covers recommended exercises, loads, rest ...
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BrinkZone Hybrid Training Program
- Narrated by: Virtual Voice
- Length: 50 mins
- Release date: 11-09-24
- Language: English
- Looking for an approach to your program that will see new progress in your body composition? The BrinkZone Hybrid program is a modified concurrent ...
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Advanced Bodybuilding
- A Comprehensive Guide for Maximum Muscle Growth and Performance
- By: Leon Maxwell
- Narrated by: Helpful Matthew
- Length: 3 hrs and 1 min
- Unabridged
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Whether you're a seasoned bodybuilder seeking to break through plateaus or a dedicated novice hungry for accelerated results, "Advanced Bodybuilding Techniques" provides the roadmap to transform your body and redefine your limits.
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not advanced information
- By Lauren on 11-26-24
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Advanced Bodybuilding
- A Comprehensive Guide for Maximum Muscle Growth and Performance
- Narrated by: Helpful Matthew
- Length: 3 hrs and 1 min
- Release date: 01-12-24
- Language: English
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Elevate your bodybuilding journey to unprecedented heights with "Advanced Bodybuilding." This comprehensive guide is your passport to mastering the intricate strategies that propel ordinary workouts into extraordinary results....
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Cracking the Flexible Dieting Code
- Get Bigger Stronger and Leaner eating what you want!
- By: Anthony Bevilacqua
- Narrated by: Virtual Voice
- Length: 18 mins
- Unabridged
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This is THE book for any bodybuilder, athlete, fitness enthusiest or even just the average gym goer who wants real life applicable diet information without the fluff. What you will learn: -How to determine total caloric intake based on your specific goal -Optimal Macronutrient breakdown -Macronutrient Functions -Micronutrients -How to adjust Macronutrients for fat loss or muscle gains -Food Choices -Supplements -How to put together the optimal diet for YOU What This book does NOT contain: -Fad diets -non-sustainable nutrition protocols -useless fluff After reading through our guide you will...
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Cracking the Flexible Dieting Code
- Get Bigger Stronger and Leaner eating what you want!
- Narrated by: Virtual Voice
- Length: 18 mins
- Release date: 02-15-24
- Language: English
- This is THE book for any bodybuilder, athlete, fitness enthusiest or even just the average gym goer who wants real life applicable diet information...
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Bodybuilding Series
- Sculpt Your Dream Body
- By: Leon Maxwell
- Narrated by: Helpful Matthew
- Length: 5 hrs and 7 mins
- Unabridged
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Are you ready to embark on a transformative journey to build a strong, muscular physique? This series of books is right for you. Introducing "Bodybuilding Fundamentals" and "Advanced Bodybuilding," the ultimate guide to kickstarting your bodybuilding journey and achieving your fitness goals. In this comprehensive series, you'll delve into the core principles and fundamental knowledge of bodybuilding. Gain a deep understanding of how your muscles work and grow, unlocking the secrets to optimizing your nutrition, training, and recovery for maximum results.
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Down to earth thoughts on getting buff
- By Jordan Beckett on 02-23-24
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Bodybuilding Series
- Sculpt Your Dream Body
- Narrated by: Helpful Matthew
- Series: Bodybuilding Series, Book 1
- Length: 5 hrs and 7 mins
- Release date: 01-17-24
- Language: English
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Are you ready to embark on a transformative journey to build a strong, muscular physique? This series of books is right for you. Introducing "Bodybuilding Fundamentals" and "Advanced Bodybuilding," the ultimate guide to kickstarting your bodybuilding journey and achieving your fitness goals....
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Building the Body
- 12 Characteristics of a Fit Church
- By: Gary L. McIntosh, Phil Stevenson
- Narrated by: Maurice England
- Length: 5 hrs and 29 mins
- Unabridged
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Just as a physically healthy person - at an ideal weight and with good blood pressure and cholesterol numbers - might not actually be fit enough to run a 5k, so churches can appear healthy - with no obvious issues, maintaining a healthy size - and yet not exhibit fitness. A fit church is one that is not satisfied with merely coasting along with no problems. A fit church is actively making disciples, maturing in faith, developing strong leaders, reaching out to the community, and more.
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Building the Body
- 12 Characteristics of a Fit Church
- Narrated by: Maurice England
- Length: 5 hrs and 29 mins
- Release date: 01-02-18
- Language: English
- Just as a physically healthy person - at an ideal weight and with good blood pressure and cholesterol numbers - might not actually be fit enough to run a 5k....
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Bodybuilding
- The Natural Way
- By: Max Newton
- Narrated by: Steven Eisley
- Length: 57 mins
- Unabridged
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had an eternal sense of optimism myself when I first got into the bodybuilding game. I never ever seemed to learn that most so called solutions were actually a waste of time and money. The result was that I began to really believe that I was going to be that guy from the old Charles Atlas Body Building Ad - the one waiting on the beach towel to have sand kicked in his face. It is ONE YEAR later and I am now a solid 211 pounds and only 10% body fat.
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Weak narrator
- By Clay on 02-20-15
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Bodybuilding
- The Natural Way
- Narrated by: Steven Eisley
- Length: 57 mins
- Release date: 02-12-14
- Language: English
- Throw away those diet pills! Steroids don't cut it!....
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