Bedtime Self Help

💤 WHAT WOULD YOUR LIFE LOOK LIKE, IF YOU COULD GO TO SLEEP AT A DECENT TIME? It’s 1:34 A.M. You know you should be asleep. But here you are: on the couch, phone in hand, Netflix still playing, mind still buzzing. You're exhausted… but you can't seem to go to bed. It’s not that you're not tired. It’s that you feel like you haven’t truly lived the day yet; so you stay up, even though tomorrow you’ll feel worse. Sound familiar? You're not alone. And you're not broken. You’re just stuck in a cycle called bedtime procrastination—and it’s time to break free. ⚡ "How To Fall ...

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai...

Every day, children spend more time in front of screens, which can affect their rest, social skills, and confidence. That’s why Bedtime Stories for Amazing Kids was created to turn bedtime into a moment of calm, imagination, and emotional connection for the whole family. Bedtime Stories for amazing kids combines soothing tales and gentle morals that help kids fall asleep faster while learning values like kindness, courage, empathy, and self-love.

Finn's feet are speedy and strong — but when he gets cross, they kick! They kick the blocks, they kick the gate, and one terrible day they kick his friend. A lively, rhyming story that helps busy toddlers give their feet a better job: stomp, run, and dance the mad away. Got a little one with busy, bouncy feet? Meet Finn, an adorable little fox who has very fast and strong feet. But when Finn gets cross, his feet do a thing that is WRONG! When his toy blocks tumble, he kicks them. He kicks a wooden gate. And then, his foot makes the biggest mistake of all—he kicks his friend Pip the ...

Quiet the endless loop of teen anxiety and drift into restful sleep with soothing stories for overwhelmed minds. When the heavy weight of school expectations, social pressures, and daily perfectionism makes winding down feel impossible, these nighttime journeys offer a soft landing place. Let go...

The Day My Feelings Got Too Loud A Heartwarming Story That Helps Children Understand, Express, and Calm Their Big Emotions Do your child’s feelings ever feel too big, too fast, or too loud? This beautifully illustrated book is the perfect companion for kids learning to navigate emotional overwhelm. A bright and sensitive child who wakes up one morning with a storm of feelings so loud, they shake the whole day. Learns how to breathe, name emotions, and find peace inside. ✔ Perfect for ages 4–8 ✔ Gently teaches emotional regulation and mindfulness ✔ Includes a calming activity at ...

The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.

No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.

Bedtime can be one of the hardest moments of the day for families. Tired bodies, busy minds, and lingering worries often make it difficult to settle and sleep well. 28 Prayers for Better Sleep is a simple prayer book designed to help families slow down, release the day, and rest more peacefully. Each prayer is short, calm, and written to be spoken aloud at bedtime, even when energy is low and focus is fading. These prayers do not require long readings or preparation. They are designed to fit naturally into real family life, helping parents and children pause, breathe, and become aware of ...

When Finn doesn't get the red cup, a rumble grows and grows until — KABOOM! — he erupts like a little fox volcano. A funny, rhyming story that shows toddlers how even the biggest tantrum can cool down with one deep, breezy breath. Is your little one struggling with big, explosive feelings? Meet Finn, a little fox whose feelings sometimes run hot. In The Day Finn Erupted, a simple mix-up over a red cup versus a blue cup causes a rumbling in Finn's tummy. Soon, the feeling bubbles and spins until Finn erupts like a fox volcano! His socks fly like lava, and his stomping and roaring only ...

Discover the secret to peaceful nights and rested mornings, even if your baby has never slept through the night before! Are you struggling to establish a consistent sleep routine for your baby, while trying to maintain your own well-being and a balanced family life? Do the endless nights of disrupted sleep leave you feeling overwhelmed and exhausted? Are you yearning for a solution that not only helps your baby sleep better but also aligns with your busy lifestyle and unique family needs? If so, know that you're not alone. Countless parents face similar challenges in their parenting journey...

When Luna gets wound up too tight to sit still, “calm down!” never works — but a big, silly BALLOON BREATH does! A funny, rhyming story that teaches little ones a real calming tool: breathe in round like a balloon, then let it go slow. Does your little one struggle to settle down when their body feels too wound up? Meet Luna, an adorable bunny who sometimes gets wound up tight, like a spring in a box. When her heart starts to race and her ears go all jangly, Luna discovers that simply telling herself to "Calm down!" never works best. With Mama's gentle guidance, Luna tries something ...

Brought to you by Penguin. How often do you think about your bedtime routine? Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. Penguin Sleep Tales are ten specially designed...

Do you ever feel like transitions turn into power struggles? One minute your child is fine. The next minute they’re wired, overwhelmed, or refusing everything. You explain. You repeat yourself. You try to stay calm. But nothing shifts. What if you had a 60-second reset that actually works? This book gives you 100 fast, practical calm-down micro-games that help children regulate their bodies first - so listening, reading, and bedtime become easier. No lectures. No punishments. No long emotional talks. Just quick, practical tools that change the body first - so cooperation becomes possible....

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or keep them awake at night? Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly...

When little things go wrong, Finn feels a bubbly fizz rising inside—and if he waits too long... POP! Join Finn as he learns that big feelings don't appear all at once. They start small, like tiny bubbles, and grow bigger and bigger until they burst into a tantrum. With gentle guidance and simple calming techniques, Finn discovers how to notice those early feelings, take a deep breath, and let the bubbles float away before they pop. Perfect for toddlers and preschoolers, this heartwarming picture book helps young children recognize tantrum triggers, understand big emotions, and build ...

How to Be a Better Mom to My 5-Year-Old. A Practical Guide to Handling Tantrums, Setting Boundaries, Reducing Yelling, Building Connection, and Raising a Confident, Independent Child. You did not expect parenting a five-year-old to feel this hard. She can hold a real conversation, make you laugh until you cry, and tell you she loves you more than the moon — and ten minutes later, fall apart on the kitchen floor because you cut her toast into rectangles instead of triangles. You find yourself repeating the same instruction five times, negotiating the same "no" for the tenth time this week,...

Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night. Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.

You're exhausted. So why can't you fall asleep? You crawl into bed drained — and your brain immediately switches on. Or you fall asleep fine, only to jolt awake at 3 a.m. with a racing mind. Or you sleep a full eight hours and still wake up feeling like you didn't sleep at all. None of this is bad luck, and it's not something wrong with you. It's a handful of fixable biological signals — light, timing, and pressure — that are quietly out of sync. The Sleep Reset shows you exactly which ones, and exactly how to fix them, without supplements, expensive mattresses, or willpower. Inside, ...

With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied.