Bedtime Self Help

Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a series of serene adventures, from secluded forests to calm beaches, immersing you in vivid, tranquil scenes that foster relaxation and peace. You'll become engrossed in these meditation journeys, each guiding you deeper into its unique setting. As the main character of every story, you embark on a richly detailed adventure, with vivid imagery that transforms you into an active participant. Whether you're wandering along pristine beaches, paddling to ...

Gracie’s Big Kindergarten Day Gracie Lee Johnson is ready for her first day of kindergarten—or is she? With a favorite dress full of bright sunflowers, a carefully practiced smile, and a big plan in her heart, Gracie embarks on a day filled with new friends, fun learning, and exciting adventures. Join Gracie as she discovers the joy of being kind, the thrill of learning new things, and the magic of a great day at school. Perfect for young readers, this sweet and simple story is a celebration of the courage, curiosity, and kindness that make every day in kindergarten a new adventure!

Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night. Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.

Imagine your children falling asleep fast and, at the same time, without anxiety. Children experience many fears and anxieties, and this audiobook filled with 18 stories will provide you tools for building confidence in your children, calming their emotions, and spiking their imagination. During sleep, your child’s body is able to redirect its energy toward growing, learning, and healing, all of which are incredibly important.

The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.

No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.

Bedtime stories are part of the intimate and personal baggage of many adults who were once children. Even today, the value of the fictional stories is unchanged and fundamental for facing the small challenges of everyday life with serenity and courage. Through their heroes, a person learns to manage anxiety and not to fear difficulties. The stories remain etched in the mind of the adults and accompany them forever throughout their lives.

With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied.

Shango and the Amazing Magical Confidence Spell is part of a series that aims to deal with a number of childhood issues, such as sleep, phobias, anxiety, and anger, using direct suggestion and repetition. This book deals specifically with shyness and confidence.

Una conmovedora historia de un pequeño manzano, que vive en medio de un bosque encantado lleno de pinos gigantes, incluido el pino más alto y más antiguo de todos conocido como el "Extraordinario Pino Azul". Deseoso de la capacidad del Pino Azul para tocar las estrellas por la noche y dibujar diseños con las nubes en el cielo, el pequeño manzano lucha por crecer cada vez más alto, hasta que un día se reveló un secreto que cambió su destino para siempre.