Aging Adults

You have read the longevity headlines. NAD supplements will restore your energy. Rapamycin will double your lifespan. Yet nothing in your body feels changed, and the fine print in every study says something more careful than the headline that pulled you in. That gap between headline and evidence is what happens when a genuinely complicated field, the biology of how cells wear out over decades, gets compressed into a paragraph. This book gives you back the biology. This is Book 1 of a 5-book series on Aging and Longevity The book handles the hard parts with discipline. Every intervention ...

It’s not a midlife crisis—it’s a midlife plot twist! Packed with honest, insightful, and deeply relatable advice for anyone who has reached that middle point of life, this humorous and practical guide rejects the outdated cliché of the midlife crisis, instead offering a fresh, empowering...

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. ""Every day, we have a very clear choice: We can grow older or we can grow younger."" In recent...

New edition 2021 with updated research, additional insight, and strategies for communication, information about autism in special populations (such as the gender diverse, those with problematic internet use and gaming addictions, females, and more), and a new section on aging and dementia. Autism is a childhood condition...right? Not right. Children with autism grow into adults with autism. The great strides we have made in understanding childhood autistic behaviors and interventions have lagged dramatically behind the needs of aging autistics.

When you realize your aging parent needs help, the hardest part is often knowing what you are really seeing. Maybe it started with missed appointments. Unopened mail. Spoiled food. A confusing conversation. A fall no one mentioned. Unsafe driving. Poor hygiene. Medication concerns. A home that no longer feels as managed as it used to. Or a parent who keeps saying everything is fine. You may be asking yourself: Am I overreacting? Is this serious? Should I step in? How do I bring this up without making my parent feel attacked? What if my parent refuses help? What if my siblings do not agree? ...

Are you the one caring for an aging parent while your siblings stay distant, avoid responsibility, or criticize from the sidelines? You have siblings. But somehow, the care still falls on you. You are the one answering the calls, tracking appointments, noticing safety concerns, handling family updates, and making decisions no one else wants to make. Your siblings may care. They may even say they want to help. But when real responsibility appears, they stay distant, vague, defensive, or critical. When You’re the Only One Helping an Aging Parent is a practical guide for adult children ...

In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual...

Aging in Place for Seniors is a practical, easy-to-follow guide for older adults and families who want to make staying at home safer, more comfortable, and more realistic. Most people do not want to leave the home they love simply because they are getting older. But staying home safely takes planning. This book helps readers look at the home, daily routines, health needs, family conversations, emergency planning, and future care options before a crisis happens. Written in plain language, this guide walks through the real-life issues that matter most when aging in place, including fall ...

Unlock the Mindful Path to Longevity, Cognitive Vitality, and Emotional Fulfillment in Later Life. Are you curious about how the human brain and personality evolve as we grow older? Are you a student, practitioner, caregiver, or adult seeking scientifically backed strategies to navigate aging with resilience, clarity, and joy? Aging is not a process of decline, it is a transformation of cognitive depth, wisdom, and emotional maturity. The Psychology of Aging provides a comprehensive, compassionate, and science-grounded exploration of the aging mind. Bridging neurobiology, developmental ...

Master person-centered gerontology and ethical social work to empower aging populations facing complex trauma and grief. Whether you are commuting to a demanding clinical placement or seeking calm, practical guidance for daily caregiving, this audio guide transforms theory into real-world impact...

A painful sibling relationship can take up far more space in your life than anyone else sees. Maybe your brother or sister criticizes, competes, dismisses, guilt-trips, explodes, withdraws, rewrites the story, or turns every family gathering into emotional pressure. Maybe your parents excuse the pattern because “that’s just how they are.” Maybe you are tired of being told to be the bigger person while your peace keeps paying the price. Toxic Siblings, Family Guilt, and the Space You Need is a calm, practical guide for adults dealing with toxic sibling relationships, adult sibling ...

In this new collection, recorded live, on-location from Massachusetts to California, David Sedaris reflects on what it means to be a foreigner, a brother, a lifelong friend, in essays that are “among the best of his career" (Publishers Weekly, starred review). “A welcome return to form for...

As your self-absorbed parent grows older and becomes more dependent on you, hurtful relationships may resurface and become further strained. In the tradition of Children of the Self-Absorbed, author Nina Brown offers the first book for adult children of aging narcissistic or self-absorbed parents. You will learn practical, powerful strategies for navigating the intense negative feelings that your parents can incite as well as tips to protect your children from the criticism, blame, or hostility that may exist between you and their grandparent.

Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.

Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active After 60? As we age, metabolism slows, muscle mass declines, and nutritional needs shift. But here's the good news: you can stay strong, vibrant, and full of energy—simply by fueling your body with a high-protein vegan diet. "High-Protein Vegan Diet Cookbook for Seniors" is your ultimate guide to nourishing yourself with 100% plant-based ingredients while keeping meals simple, delicious, and packed with essential nutrients. Whether you're new to vegan cooking or looking to optimize your plant-based meals for ...

From the beloved New York Times bestselling author Laurie Frankel, an exuberant and timely new novel. "Becky Ann Baker doesn’t just voice Pepper, she animates the entire ensemble beautifully ... For a book this reliant on comic timing to carry its politics and important questions about elder...

You have read the headlines. Ten thousand steps. Zone 2 for fat burning. Rapamycin will do the work for you. Yet nothing in a sedentary body responds to a headline, and the studies underneath each one say something more careful than the summary that pulled you in. That gap between headline and evidence is what happens when a rigorous field, the molecular signaling a training session produces in muscle, heart, brain, and mitochondria, gets compressed into a paragraph. This book gives you back the mechanism. This is Book 2 of 5 in this Series on Longevity Inside this book, readers will learn ...

THE NEW YORK TIMES BOOK REVIEW EDITORS' CHOICE Three adult sisters are faced with their mother’s provocative last request in this clear-eyed and moving novel exploring choice, change, and power in the bodies and lives of four different women. "One of the best novels I’ve read in years...

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made...

New York Times bestselling psychologist Dr. Meg Jay uses real stories from real lives to provide smart, compassionate, and constructive advice about the crucial (and difficult) years we cannot afford to miss. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter...