Adult Brain

Drawing on her research, knowledge, and clinical experience, internationally respected neurologist--and mother of two boys--Frances E. Jensen, MD, offers a revolutionary look at the adolescent brain, providing remarkable insights that translate into practical advice both for parents and teenagers.

Packed with 30 incredible stories featuring fantastic situations, compelling characters, and insightful moral lessons, these bedtime stories for adults are a great way of slipping into a deep sleep and recovering from the day's stress. Designed to help beat insomnia and promote spiritual brain healing, these stories can also help you beat panic attacks, reduce stress, and overcome anxiety.

Ever feel like ADHD advice was written for everyone… except you? Have you tried all the "proven" ADHD strategies for adults and still feel like you're falling behind? Does every planner, system, or ADHD workbook promise life-changing results—yet somehow, they never work for you? Do you feel like no matter how hard you try, life is just harder with an ADHD brain? If you answered yes, you're not alone. Let’s be real: ADHD isn’t one-size-fits-all. And most advice out there? It’s not built for the way neurodivergent minds actually work.

Unleash your inner Einstein with the most exhiliarating, laugh-out-loud trivia book ever written! Be catapulted on a whirlwind adventure through the zany, weird, and utterly fascinating realms of knowledge, as we take trivia to a whole new level of fun! Packed with 1,522 mind-blowing facts spanning science, history, pop culture, and more, this rip-roaring, side-splitting tome is perfect for trivia buffs and inquisitive minds of all stripes, comprising everything from the astonishing to the absurd, the hilarious to the hair-raising, and everything in between. "Brain-Boosting Facts for ...

This enlightening book delves into a wide array of natural remedies and lifestyle strategies designed to support and enhance cognitive well-being. Discover: The science behind effective brain-boosting herbs, natural supplements, and nutrients Simple dietary changes that can make a profound difference in mental acuity Physical exercises and mental activities to keep your mind agile and focused Practical tips and real-life success stories from people who've transformed their cognitive healthWhether you're a senior looking to prevent cognitive decline, a caregiver supporting a loved one with ...

Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...

This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.

Are you feeling like your memory is slipping, or are you experiencing dementia or Alzheimer's? This comprehensive activities book for adults and the elderly will improve your mind and brain power and boost your cognition. Is your brain not as sharp as it used to be? Do you need help to recall basic information or conversations you just had? If this sounds familiar, you may be experiencing early signs of memory loss. But don't panic! Targeted, therapeutic exercises and activities focused on strengthening cognition can help reverse the damage and keep your brain active well into your later ...

Have you ever felt a glitch in reality? A moment of déjà vu so intense it convinced you you’d lived this second before? Or a coincidence so strange it felt like a message from the universe? These moments are loose threads on the sweater of reality. This book grabs those threads and pulls. Journey through twenty of the most profound and unsettling thought experiments ever conceived. These aren't just dusty philosophical questions; they are living problems that haunt the frontiers of modern science and technology, presented here in clear, accessible language. Inside, you will confront ...

Immerse yourself in Factastic: 2500 Intriguing and Bizarre Facts for All Ages, a captivating journey through the unknown, the peculiar, and the downright astounding. This collection of 100 chapters, each featuring 25 mind-blowing factoids, will ignite your curiosity and leave you in awe of the world's countless mysteries and marvels. Whether you're a trivia enthusiast or a knowledge seeker, "Factastic" offers something for everyone, making it the perfect addition to your bookshelf or a great gift for a loved one. Embark on a voyage through the surprising world of superstitions, the engaging...

Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily...

Unlock the Hidden Rhythms of Your Mind and Transform Your Life from Within If your mind feels cluttered, distracted, or stuck on autopilot… it’s not your fault. It’s your brainwaves, and until now, no one gave you the blueprint. The Brainwave Blueprint is a practical, science-based guide to mastering your brain’s natural electrical frequencies so you can finally unlock greater focus, emotional resilience, and inner clarity. Inside, you’ll discover how your brain’s five core states — Beta, Alpha, Theta, Delta, and Gamma — quietly shape your performance, creativity, motivation...

F#ck Adult ADHD: Your Brain's Off-Broadway Show A No-BS Guide to Wrangling Your Wild Mind, Finding Focus, and Ditching the Shame Is your Adult ADHD brain a relentless, off-Broadway show, constantly playing out a series of forgotten keys, missed deadlines, and sudden emotional explosions? You’ve tried the "just focus" advice, the color-coded planners, and the empty promises to "get it together." And let’s be blunt: it didn't work. The crushing shame of feeling perpetually 'less than,' 'lazy,' or 'broken' has become a heavier burden than any to-do list. You're exhausted from trying to fit...

This transformative book will enable you to leverage your ADHD to establish order, meet deadlines, and create a peaceful environment that serves you.

If you’re constantly distracted, overwhelmed, or mentally drifting, you’re not the problem—your system is. This book gives you a better one. Built for real-world ADHD brains and anyone who struggles with follow-through, The 5-Minute Focus Reset offers a practical, repeatable framework for reclaiming your attention in five-minute blocks—no pressure, no shame, and no rigid rules. Whether you're a creator, entrepreneur, professional, or simply trying to finish what you start, this book helps you design focus rituals that actually work when your brain doesn't want to cooperate. Inside ...

🔥 10x You: The Science of Becoming Unstoppable in the Age of Distraction Unlock Superhuman Focus. Crush Your Goals. Master Your Mind. Welcome to the age of infinite dopamine, endless scrolling, and chronic burnout. If you feel like your potential is being hijacked by distractions—you're not wrong. But it doesn’t have to be that way. 10x You is your blueprint to reclaim your mind, rewire your brain, and level up your life. Backed by cutting-edge neuroscience, peak performance psychology, and real-world hacks, this book breaks down exactly how to: 🔬 Reprogram your brain for deep ...

Prepare to embark on an exhilarating journey through history unlike any other! In "Surprising History Stories to Tickle Your Brain," you'll uncover fascinating tales that captivate your imagination and make you eager to learn more. Delve into the ancient world of the Egyptians, where mysterious hieroglyphs hold secrets waiting to be deciphered. Discover facts about the Greeks and Romans that you didn't know before. Journey to the birth of a nation and witness the extraordinary leadership of George Washington as he navigated the trials and triumphs of early America. Experience the thrill of ...

We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?

Transform your mindset and conquer anxiety with simple CBT techniques, even if you've tried everything else before. Are you constantly battling overthinking that leaves you exhausted? Do you feel stuck in fear of failure that sabotages your potential? Does your self-confidence waver under constant comparisons? You're not alone. Professionals and young adults everywhere find themselves trapped in cycles of negativity. However, with proven Cognitive Behavioral Therapy techniques, you can break free and cultivate a healthier, more empowered mindset. What you'll discover inside: A 5-step ...

Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.