Adult Brain

Ever feel like ADHD advice was written for everyone… except you? Have you tried all the "proven" ADHD strategies for adults and still feel like you're falling behind? Does every planner, system, or ADHD workbook promise life-changing results—yet somehow, they never work for you? Do you feel like no matter how hard you try, life is just harder with an ADHD brain? If you answered yes, you're not alone. Let’s be real: ADHD isn’t one-size-fits-all. And most advice out there? It’s not built for the way neurodivergent minds actually work.

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disor­ders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the...

This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.

Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...

A New York Times Bestseller Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers. Dr. Frances E. Jensen is chair of the department of neurology in the Perelman School of...

A cutting-edge account of the latest science of autism, from the best-selling author and advocate When Temple Grandin was born in 1947, autism had only just been named. Today it is more prevalent than ever, with one in 88 children diagnosed on the spectrum. And our thinking about it has...

NEW YORK TIMES BESTSELLER In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. “Perfection in combining leading-edge brain science technology with a proven...

NEW YORK TIMES BESTSELLER In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain. “The world of ADHD has...

Unleash your inner Einstein with the most exhiliarating, laugh-out-loud trivia book ever written! Be catapulted on a whirlwind adventure through the zany, weird, and utterly fascinating realms of knowledge, as we take trivia to a whole new level of fun! Packed with 1,522 mind-blowing facts spanning science, history, pop culture, and more, this rip-roaring, side-splitting tome is perfect for trivia buffs and inquisitive minds of all stripes, comprising everything from the astonishing to the absurd, the hilarious to the hair-raising, and everything in between. "Brain-Boosting Facts for ...

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting...

New York Times bestseller! From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In this breakthrough...

Have you ever felt a glitch in reality? A moment of déjà vu so intense it convinced you you’d lived this second before? Or a coincidence so strange it felt like a message from the universe? These moments are loose threads on the sweater of reality. This book grabs those threads and pulls. Journey through twenty of the most profound and unsettling thought experiments ever conceived. These aren't just dusty philosophical questions; they are living problems that haunt the frontiers of modern science and technology, presented here in clear, accessible language. Inside, you will confront ...

The Ultimate Therapist-Approved Guide to Thriving with Adult Autism – Finally, a Book That Gets You.

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his...

Your memory isn’t fading—it’s ready to be trained. In You Can Still Improve Your Memory, educator and lifelong learner Jimmy Lockett reveals a liberating truth: memory is not fixed, and age is no barrier to sharper recall. With the right habits, you can strengthen your mind at any stage of life. This book combines proven techniques with the latest brain science to give you a practical, encouraging roadmap. Whether you’re forgetting names, misplacing keys, or simply want more clarity, you’ll discover tools that fit easily into everyday life. Inside, you’ll learn how to: Train ...

Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine. For anyone who's trying to make sense of their life, who wants to get unstuck from the...

A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or...

Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily...

If you feel exhausted no matter how much you rest, unmotivated despite caring deeply, or ashamed for struggling when you “should” be fine, this book is for you. Burnout is not a failure of character. It is not laziness. And it is not something you can fix by trying harder. In Burnout Isn’t Laziness, J. Penny dismantles one of the most damaging myths of modern life, the belief that exhaustion, brain fog, emotional numbness, and loss of motivation are personal flaws rather than predictable biological responses to a chronically overstimulating world. Today’s environment keeps the human...

Organization doesn’t have to feel impossible, even with ADHD. If your days feel disorganized, your space feels cluttered, and routines never seem to stick, you’re not alone. But here’s the good news: you can create calm, focus, and flow, without changing who you are. Whether you’re navigating ADHD yourself or supporting a loved one, this book gives you real, ADHD-friendly strategies to bring structure to your life, without the overwhelm. Inside, you’ll discover: 🧩 5 breakthrough strategies to turn clutter into clarity and chaos into calm 📦 Chunking + habit stacking to make ...