Advanced Performance

Train like an athlete. Move with power. Push your limits. 101 Advanced Total Body Workouts is your complete guide to high-intensity training for experienced exercisers who want strength, speed, and elite conditioning. Inside this book you’ll find 101 fully developed workouts that range from 20 to 45 minutes. Every session blends strength training, HIIT, athletic conditioning, plyometrics, EMOMs, pyramids, supersets, and functional movement patterns. The variety is massive and intentional, giving you endless ways to challenge your body and avoid plateaus. Use these workouts to build muscle...

Middle management is hard. If you’re a middle manager, you already know that, and you may be searching for all the help you can get to become more effective and successful in that role. In other words, to become an exceptional middle manager.

Conquer the ASE L1 Exam: Your Guide to Advanced Engine Performance is an in-depth study guide crafted to equip technicians with the knowledge and skills required to diagnose and repair advanced engine performance issues. Covering key areas tested on the ASE L1 exam, the guide dives into vital topics such as powertrain diagnosis, computerized engine controls, ignition systems, fuel and air induction, and emission controls. Each chapter not only explains essential systems and components but also provides real-world troubleshooting methods and insights into how various vehicle systems interact...

Unlock the Full Potential of Your Car: From Basics to Advanced Tuning Whether you're a beginner or an experienced enthusiast, Complete Car Tuning & Performance Guide gives you everything you need to enhance your car's performance, comfort, and style. Drawing from over two decades of hands-on tuning experience and professional engineering knowledge, this book blends technical accuracy with practical, real-world advice. Inside this comprehensive guide, you'll discover: Engine performance essentials: air intake, spark plugs, headers, and exhaust systems ECU remaps, CVT tuning, and gearbox ...

Advanced motion control requires a deep understanding of how servo behavior, synchronous axes, electronic gearing, and high-speed trajectories interact inside a modern automation environment. This guide explores the full range of Mitsubishi’s motion capabilities, offering clear explanations of tuning principles, motion profiles, accuracy refinement, vibration behavior, and coordinated axis performance. Each chapter delivers concise, audiobook-friendly coverage designed for fast comprehension and long-term mastery. The book walks through servo fundamentals, mechanical response, trajectory ...

Kali Linux is the most popular and advanced penetration testing Linux distribution within the cybersecurity industry. Using Kali Linux, a cybersecurity professional will be able to discover and exploit various vulnerabilities and perform advanced penetration testing on both enterprise wired and wireless networks.

This is a short book, with just one goal - to teach you the simple principles you can use right now to design a powerful scene before you write it. If you've already written your novel, you can use these same principles to make each scene better.

Advanced automotive transmissions are no longer a niche topic—they are at the heart of modern vehicle design, performance, and efficiency. While many resources focus on traditional gearboxes or CVTs, very few provide a comprehensive, hands-on guide covering the full spectrum of transmission technologies beyond CVT: wet and dry dual-clutch transmissions (DCTs), automated manual transmissions (AMTs), traditional automatics, Tiptronic/manual-shift systems, and hybrid/electric drivetrains. This book builds on the foundation laid in my previous work, "Mastering CVT Transmissions", which ...

Conquer the ASE L1: Advanced Engine Performance Diagnosis is a focused study guide designed for experienced technicians preparing to take the L1 certification exam. Rather than covering every detail in full textbook form, this concise resource concentrates on the core concepts and diagnostic thinking required to succeed in a modern engine performance testing environment. This guide provides essential explanations of advanced systems, including ignition, fuel, air intake, and emissions. You'll explore topics like scan tool data analysis, waveform interpretation, fuel trim strategies, and ...

Guitar Mastery: A Complete Guide: Basics to Virtuoso in Ten Easy Steps is an all-in-one guide for aspiring and advanced guitarists alike, crafted to help you master every aspect of playing. Part of the Music Mastery series by Modern Renaissance Publishing, this book offers a step-by-step approach to developing your skills, from choosing the right guitar and essential accessories to mastering advanced techniques. Each chapter focuses on building the foundational skills you need to progress confidently, while also providing advanced insights for those looking to reach the highest levels of ...

Explore the intersection of SQL, NoSQL, and AI to create intelligent business applications that drive innovation and success. This book takes you on a journey through advanced database concepts, AI integration, and practical use cases, empowering you to design and implement high-performing and intelligent data solutions. Curated Content from Artificial Intelligence.

One of the nation's premier talent agents and career advisors shows you how to catapult your career and your life forward with three key communication strategies—Authority, Warmth, and Energy. A self-empowerment guide to achieving your fullest professional and personal potential, Don’t...

Unlock the secrets to advanced investing with "Mastering Advanced Investment Strategies: A Comprehensive Guide to Risk Management, Performance Evaluation, and Tax Efficiency." This essential guide delves into sophisticated techniques for managing risk, evaluating investment performance, and optimizing tax strategies. Whether you’re a seasoned investor or new to advanced strategies, this book provides actionable insights and practical tools to refine your investment approach. Learn how to balance risk and reward, select effective investment strategies, and make informed decisions to ...

Step into the extraordinary with this sequel to "The Hypnotic Nomad." Dive deeper into the realm of hypnotic travel and transformative experiences with advanced techniques that blend cultural immersion with behavioral modeling. This guide not only expands your hypnotic skills but also equips you with a robust toolkit tailored for the diverse needs of Hypnotic travelers and trance enthusiasts alike. Key Features: Learn to replicate the experiences and mindsets of others, enhancing your skills as a traveler and trance practitioner through hypnotic application. Embark on trance voyages ...

Whether you're a seasoned bodybuilder seeking to break through plateaus or a dedicated novice hungry for accelerated results, "Advanced Bodybuilding Techniques" provides the roadmap to transform your body and redefine your limits.

Conquer the NABCEP PV Commissioning & Maintenance Specialist Exam (PVCMS): Your Guide to Advanced Solar System Care is the definitive resource for solar energy professionals preparing for NABCEP certification. Designed for those tasked with ensuring solar systems operate reliably and efficiently, this guide covers all critical aspects of PV commissioning and maintenance, from initial inspections to troubleshooting and long-term care. The book begins by exploring the fundamentals of photovoltaic systems, providing a solid foundation for understanding system components, configurations, and ...

Step into the realm of mental acuity and peak cognitive performance with 'Clarifying the Mind', a definitive guide to unlocking the potent capabilities of the ketogenic diet for your brain's health and efficiency. Prepared to journey through the fascinating world of fats, proteins, and their profound impact on your gray matter? This comprehensive eBook is tailored to enlighten, educate and transform your dietary approach, equipping you with the power to enhance your mental agility, focus, and overall cerebral functions through the scientific marvel of ketosis. Delve into the initial ...

Now, for the first time, athletes from all sports and skill levels can easily learn and master the same Sport Psychology Training Skills previously only available to professional and Olympic-level athletes. Own the Game will provide you the hands-on tools necessary to increase your self-confidence, focus, concentration, and poise -ultimately allowing you to play to your highest athletic level!

Alpha Tennis Blueprint Neuroscience, Strategy & Mindset for Total Court Dominance by Kevin L. Michel Command the Court Before the First Ball Is Struck Every match is two battles in one: the rally you see on the scoreboard and the primal status duel that unfolds in posture, gaze, and brain chemistry. Alpha Tennis Blueprint shows you how to win both. Drawing on breakthrough neuroscience, cutting-edge performance psychology, and the hard lessons of modern legends, Kevin L. Michel delivers a step-by-step manual for imposing your will—from the opening handshake to the final handshake. Inside ...

Dive headlong into a comprehensive journey towards nutritional excellence. Presenting "Carb Control Mastery," the ultimate guide for anyone seeking to transform their relationship with food and redefine their physical prowess through the power of low-carb living. This revolutionary eBook is poised to become your trusted companion along a path of profound dietary enlightenment. Embark on an odyssey through the nuanced world of carbohydrates, as you expand your understanding beyond the mere surface level. Discover the psychological and physiological intricacies of a low-carbohydrate lifestyle...