Adult Add Self Help

Lista de productos
    • Skills to Strengthen Executive Functioning
    • De: Phil Boissiere MFT
    • Narrado por: Chris Kipiniak
    • Duración: 4 h y 13 m
    • Fecha de lanzamiento: 15-10-24
    • Idioma: Inglés
    • 4.8 out of 5 stars 19 calificaciones
    • Thriving with Adult ADHD offers proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms.

    $14.95 o gratis con tu prueba Plus

    • A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
    • De: Janet Willow
    • Narrado por: Virtual Voice
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 18-04-24
    • Idioma: Inglés
    • 3.0 out of 5 stars 4 calificaciones
    • Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD...

    $9.99 o gratis con tu prueba Plus

    • A guide for people with ADHD and their friends
    • De: Sabine Wedemeyer
    • Narrado por: Virtual Voice
    • Duración: 44 m
    • Fecha de lanzamiento: 05-04-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Are you getting lost in all the jargon and self-help books for ADHD? Do you want a quick guide to help you through everyday challenges? This book ...

    $3.99 o gratis con tu prueba Plus

    • A No-BS Guide to Wrangling Your Wild Mind, Finding Focus, and Ditching the Shame
    • De: John Wicker
    • Narrado por: Virtual Voice
    • Duración: 5 h y 54 m
    • Fecha de lanzamiento: 12-06-25
    • Idioma: Inglés
    • sin calificaciones
    • F#ck Adult ADHD: Your Brain's Off-Broadway Show A No-BS Guide to Wrangling Your Wild Mind, Finding Focus, and Ditching the Shame Is your Adult ADHD...

    $14.99 o gratis con tu prueba Plus

    • ADHD Coaching Essentials: Strategies for Life and Business Coaches
    • De: The Growth Lab
    • Narrado por: Virtual Voice
    • Duración: 1 h y 39 m
    • Fecha de lanzamiento: 04-04-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • The Growth Lab gives us another practical and encouraging guide aimed at people first, and organisation a close second. Grow your coaching and ...

    $3.99 o gratis con tu prueba Plus

    • The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
    • De: Amy Harper
    • Narrado por: Keira Grace
    • Duración: 1 h y 9 m
    • Fecha de lanzamiento: 28-01-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 62 calificaciones
    • This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier.

    $6.95 o gratis con tu prueba Plus

    • Mastering Attention with Mental Clarity, Eliminating Distractions, and Improving Concentration
    • De: J.R. Heimbigner
    • Narrado por: Virtual Voice
    • Duración: 1 h y 11 m
    • Fecha de lanzamiento: 16-03-25
    • Idioma: Inglés
    • 3.8 out of 5 stars 5 calificaciones
    • There has never been a greater need to master distraction and focus than ever before! Do you feel like your days are slipping away in a blur of ...

    $4.99 o gratis con tu prueba Plus

    • Practical Self-Care Strategies for Adults with ADHD to Manage Emotions, Improve Sleep, Strengthen Relationships, and Boost Mental Health
    • De: Caroline Singer
    • Narrado por: Nicole Fikes
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 26-03-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 21 calificaciones
    • Self-care isn’t a luxury when you’re living with ADHD — it’s essential for emotional balance, healthy relationships, and daily wellbeing.

    $14.95 o gratis con una prueba de 30 días

    • Daily Strategies to Help You Achieve Your Goals and Manage Your Life
    • De: Abigail Levrini
    • Narrado por: Samara Naeymi
    • Duración: 7 h y 10 m
    • Fecha de lanzamiento: 07-03-23
    • Idioma: Inglés
    • 4.3 out of 5 stars 14 calificaciones
    • Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives....

    $17.19 o gratis con una prueba de 30 días

    • The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
    • De: Lucas Walter
    • Narrado por: Ian Bladsmith
    • Duración: 5 h y 25 m
    • Fecha de lanzamiento: 09-10-23
    • Idioma: Inglés
    • 4.7 out of 5 stars 456 calificaciones
    • If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you....

    $19.95 o gratis con una prueba de 30 días

  • $19.95 o gratis con una prueba de 30 días

    • The Mythology of ADHD
    • De: Stephen Gunson
    • Narrado por: Virtual Voice
    • Duración: 4 h y 18 m
    • Fecha de lanzamiento: 23-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Dragonborn: The Mythology of ADHD transforms ADHD into a heroic superpower! Myth and science reveal ADHD minds—Dragonborn—as chaos-conquering ...

    $12.50 o gratis con tu prueba Plus

    • The Simple Self-Hypnosis Switch from Chaos to Clarity
    • De: Mindto Hypnosis
    • Narrado por: Virtual Voice
    • Duración: 8 m
    • Fecha de lanzamiento: 02-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Living with ADHD often feels like being pulled in every direction at once. The mind races, focus slips, tasks pile up. Willpower alone doesn’t ...

    $3.99 o gratis con tu prueba Plus

    • How to Raise Emotionally Intelligent Men and Improve Relationships
    • De: Garth Zeus
    • Narrado por: Lee Eadie
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 14-02-23
    • Idioma: Inglés
    • 4.8 out of 5 stars 5 calificaciones
    • Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long....

    $14.95 o gratis con una prueba de 30 días

    • The RIPPLE EFFECT: How a Positive Habit Improves Everything
    • De: Evan Harmelink
    • Narrado por: Virtual Voice
    • Duración: 5 h y 35 m
    • Fecha de lanzamiento: 10-04-25
    • Idioma: Inglés
    • sin calificaciones
    • ADULT ADHD Holistic Habits to Finally Maximize Your Potential -- The Ripple Effect: How a Positive Habit Improves EverythingAre you seeing patterns...

    $9.99 o gratis con tu prueba Plus

    • The New Rules of Self-Discipline and The Difference Between Wanting and Liking
    • De: Mathew Banks
    • Narrado por: Virtual Voice
    • Duración: 8 h y 37 m
    • Fecha de lanzamiento: 30-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover Why Everything You've Been Told About Dopamine, Motivation, and Self-Discipline Is Wrong Why do you reach for your phone knowing it will ...

    $9.99 o gratis con tu prueba Plus

    • Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
    • De: Change Your Life Guru
    • Narrado por: Virtual Voice
    • Duración: 2 h y 54 m
    • Fecha de lanzamiento: 20-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...

    $12.99 o gratis con tu prueba Plus

    • Sleep Solutions from an ADHDer
    • De: Aiden Ashlyn
    • Narrado por: Virtual Voice
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 26-05-25
    • Idioma: Inglés
    • sin calificaciones
    • Author Aiden Ashlyn shares her research and sleep strategies for addressing insomnia and other sleep disorders. Ashlyn embraces the amazing way the...

    $5.99 o gratis con tu prueba Plus

    • Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
    • De: Edgar Wise
    • Narrado por: Helpful Matthew
    • Duración: 3 h y 50 m
    • Fecha de lanzamiento: 14-04-22
    • Idioma: Inglés
    • 3.3 out of 5 stars 266 calificaciones
    • Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing....

    $14.95 o gratis con una prueba de 30 días

    • 28 Rules to Escape Chaos, Organize Your Mind, Skyrocket Productivity, and Build Stronger Relationships
    • De: Maia Snyder
    • Narrado por: Golden Thread Productions
    • Duración: 6 h y 5 m
    • Fecha de lanzamiento: 29-07-25
    • Idioma: Inglés
    • 4.7 out of 5 stars 29 calificaciones
    • The End of Adult ADHD is your step-by-step roadmap to escaping the chaos, regaining control, and unlocking your full potential. With 28 simple yet powerful rules, you’ll learn how to break free from ADHD’s grip and finally build a life of clarity, confidence, and success.

    $19.95 o gratis con una prueba de 30 días