Adult Add Self Help
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Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- De: Phil Boissiere MFT
- Narrado por: Chris Kipiniak
- Duración: 4 h y 13 m
- Versión completa
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Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
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helpful advice backed by science
- De Must Have Water en 02-03-25
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Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- Narrado por: Chris Kipiniak
- Duración: 4 h y 13 m
- Fecha de lanzamiento: 15-10-24
- Idioma: Inglés
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Thriving with Adult ADHD offers proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms.
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DBT Workbook for Adult ADHD and Anxiety
- A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
- De: Janet Willow
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Versión completa
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Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily...
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Monotonous AI Makes it hard
- De Science en 12-03-25
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DBT Workbook for Adult ADHD and Anxiety
- A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Fecha de lanzamiento: 18-04-24
- Idioma: Inglés
- Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD...
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10 ADHD HACKS to help you make it through the day
- A guide for people with ADHD and their friends
- De: Sabine Wedemeyer
- Narrado por: Virtual Voice
- Duración: 44 m
- Versión completa
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Are you getting lost in all the jargon and self-help books for ADHD? Do you want a quick guide to help you through everyday challenges? This book provides quick and accessible coping strategies that everyone can use immediately. If you are diagnosed with ADHD or have too much stress in your life, if your friend or partner is suffering from ADHD - find some brief ideas to break the vicious circle right now. This book is not a long-term strategy book, it will not overwhelm you with long sentences and exhausting explanations - it will name the situation and give you a couple of tips on how to ...
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Adhd hacks
- De TAMMY SMITH en 04-06-25
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10 ADHD HACKS to help you make it through the day
- A guide for people with ADHD and their friends
- Narrado por: Virtual Voice
- Duración: 44 m
- Fecha de lanzamiento: 05-04-25
- Idioma: Inglés
- Are you getting lost in all the jargon and self-help books for ADHD? Do you want a quick guide to help you through everyday challenges? This book ...
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F#ck Adult ADHD: Your Brain's Off-Broadway Show
- A No-BS Guide to Wrangling Your Wild Mind, Finding Focus, and Ditching the Shame
- De: John Wicker
- Narrado por: Virtual Voice
- Duración: 5 h y 54 m
- Versión completa
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F#ck Adult ADHD: Your Brain's Off-Broadway Show A No-BS Guide to Wrangling Your Wild Mind, Finding Focus, and Ditching the Shame Is your Adult ADHD brain a relentless, off-Broadway show, constantly playing out a series of forgotten keys, missed deadlines, and sudden emotional explosions? You’ve tried the "just focus" advice, the color-coded planners, and the empty promises to "get it together." And let’s be blunt: it didn't work. The crushing shame of feeling perpetually 'less than,' 'lazy,' or 'broken' has become a heavier burden than any to-do list. You're exhausted from trying to fit...
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F#ck Adult ADHD: Your Brain's Off-Broadway Show
- A No-BS Guide to Wrangling Your Wild Mind, Finding Focus, and Ditching the Shame
- Narrado por: Virtual Voice
- Duración: 5 h y 54 m
- Fecha de lanzamiento: 12-06-25
- Idioma: Inglés
- F#ck Adult ADHD: Your Brain's Off-Broadway Show A No-BS Guide to Wrangling Your Wild Mind, Finding Focus, and Ditching the Shame Is your Adult ADHD...
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Coaching Adult ADHD
- ADHD Coaching Essentials: Strategies for Life and Business Coaches
- De: The Growth Lab
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
- Versión completa
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The Growth Lab gives us another practical and encouraging guide aimed at people first, and organisation a close second. Grow your coaching and wellness practice with insights into ADHD coaching. This concise e-book teaches you the essentials required to coach life and business-coaching clients who have ADHD and often do not know they have executive function challenges. This book is not intended to create an ADHD coach - someone whose primary business is Coaching for the ADHD itself - it is here for the mainstream coach who needs to know more about ADHD. Included in the book is a link to two...
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Coaching Adult ADHD
- ADHD Coaching Essentials: Strategies for Life and Business Coaches
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- The Growth Lab gives us another practical and encouraging guide aimed at people first, and organisation a close second. Grow your coaching and ...
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Adult ADHD Starter Guide
- The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
- De: Amy Harper
- Narrado por: Keira Grace
- Duración: 1 h y 9 m
- Versión completa
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This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.
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Small wins, big impact
- De Devyn Haag en 22-09-25
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Adult ADHD Starter Guide
- The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain
- Narrado por: Keira Grace
- Duración: 1 h y 9 m
- Fecha de lanzamiento: 28-01-25
- Idioma: Inglés
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This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier.
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Focus
- Mastering Attention with Mental Clarity, Eliminating Distractions, and Improving Concentration
- De: J.R. Heimbigner
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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There has never been a greater need to master distraction and focus than ever before! Do you feel like your days are slipping away in a blur of distractions? Are you constantly starting tasks but rarely finishing them? In a world filled with endless notifications, competing priorities, and overwhelming demands, staying focused feels almost impossible. Imagine waking up every day with clarity, knowing exactly what needs to be done and having the discipline to follow through. Focus is your guide to breaking free from the chaos and reclaiming control of your time, energy, and attention. ...
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hard to listen to
- De Joseph en 18-06-25
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Focus
- Mastering Attention with Mental Clarity, Eliminating Distractions, and Improving Concentration
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 16-03-25
- Idioma: Inglés
- There has never been a greater need to master distraction and focus than ever before! Do you feel like your days are slipping away in a blur of ...
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The Adult ADHD Self-Care Handbook
- Practical Self-Care Strategies for Adults with ADHD to Manage Emotions, Improve Sleep, Strengthen Relationships, and Boost Mental Health
- De: Caroline Singer
- Narrado por: Nicole Fikes
- Duración: 3 h y 55 m
- Versión completa
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If you struggle with overwhelm, emotional ups and downs, sleep problems, or keeping up with basic self-care, you’re not alone. Adults with ADHD often face unique challenges that typical advice doesn’t address. The Adult ADHD Self-Care Handbook is a practical guide designed to help you manage the real-life struggles of ADHD, with simple, actionable strategies for building a calmer, more balanced life.
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Very informative
- De Angelika en 01-04-25
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The Adult ADHD Self-Care Handbook
- Practical Self-Care Strategies for Adults with ADHD to Manage Emotions, Improve Sleep, Strengthen Relationships, and Boost Mental Health
- Narrado por: Nicole Fikes
- Duración: 3 h y 55 m
- Fecha de lanzamiento: 26-03-25
- Idioma: Inglés
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Self-care isn’t a luxury when you’re living with ADHD — it’s essential for emotional balance, healthy relationships, and daily wellbeing.
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Succeeding with Adult ADHD (2nd Edition)
- Daily Strategies to Help You Achieve Your Goals and Manage Your Life
- De: Abigail Levrini
- Narrado por: Samara Naeymi
- Duración: 7 h y 10 m
- Versión completa
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Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.
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I bought the paperback
- De BM en 15-06-23
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Succeeding with Adult ADHD (2nd Edition)
- Daily Strategies to Help You Achieve Your Goals and Manage Your Life
- Narrado por: Samara Naeymi
- Duración: 7 h y 10 m
- Fecha de lanzamiento: 07-03-23
- Idioma: Inglés
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Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives....
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Men with Adult ADHD
- The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
- De: Lucas Walter
- Narrado por: Ian Bladsmith
- Duración: 5 h y 25 m
- Versión completa
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If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.
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What a mediocre book
- De blackst0ne en 21-08-24
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Men with Adult ADHD
- The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
- Narrado por: Ian Bladsmith
- Duración: 5 h y 25 m
- Fecha de lanzamiento: 09-10-23
- Idioma: Inglés
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If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you....
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- De: Robert Cardone, New Thought Institute
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, y otros
- Duración: 5 h y 13 m
- Versión completa
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Great audiobook!!!
- De Kyle en 09-09-22
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Serie: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Libro 1
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 07-09-22
- Idioma: Inglés
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Dragonborn
- The Mythology of ADHD
- De: Stephen Gunson
- Narrado por: Virtual Voice
- Duración: 4 h y 18 m
- Versión completa
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Dragonborn: The Mythology of ADHD transforms ADHD into a heroic superpower! Myth and science reveal ADHD minds—Dragonborn—as chaos-conquering heroes. Empowering stories for kids, adults, and families. “Brilliant!” —Thom Hartmann Celebrate ADHD’s creativity and courage Relatable, heartfelt narrative #1 New Release Visit www.genethreads.com for Dragonborn merch on Amazon and free Clarity and Trixie comics!
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Dragonborn
- The Mythology of ADHD
- Narrado por: Virtual Voice
- Duración: 4 h y 18 m
- Fecha de lanzamiento: 23-09-25
- Idioma: Inglés
- Dragonborn: The Mythology of ADHD transforms ADHD into a heroic superpower! Myth and science reveal ADHD minds—Dragonborn—as chaos-conquering ...
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Freedom from ADHD Overwhelm
- The Simple Self-Hypnosis Switch from Chaos to Clarity
- De: Mindto Hypnosis
- Narrado por: Virtual Voice
- Duración: 8 m
- Versión completa
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Living with ADHD often feels like being pulled in every direction at once. The mind races, focus slips, tasks pile up. Willpower alone doesn’t solve it, and the struggle becomes exhausting. This ultra-short book is designed as a daily self-hypnosis tool. In one simple session you will experience the Switch: moving from “I can’t focus” to “it can.” By stepping aside and letting your subconscious and nervous system guide you, calm concentration and clarity emerge naturally. Inside you will find: A concise hypnosis script designed for ADHD focus and flow A guided inner journey to ...
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Freedom from ADHD Overwhelm
- The Simple Self-Hypnosis Switch from Chaos to Clarity
- Narrado por: Virtual Voice
- Duración: 8 m
- Fecha de lanzamiento: 02-09-25
- Idioma: Inglés
- Living with ADHD often feels like being pulled in every direction at once. The mind races, focus slips, tasks pile up. Willpower alone doesn’t ...
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- De: Garth Zeus
- Narrado por: Lee Eadie
- Duración: 3 h y 3 m
- Versión completa
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Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.
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Helpful and hopeful
- De Shannon La Vigne en 28-09-25
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- Narrado por: Lee Eadie
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 14-02-23
- Idioma: Inglés
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Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long....
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ADULT ADHD Holistic Habits to Finally Maximize Your Potential
- The RIPPLE EFFECT: How a Positive Habit Improves Everything
- De: Evan Harmelink
- Narrado por: Virtual Voice
- Duración: 5 h y 35 m
- Versión completa
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ADULT ADHD Holistic Habits to Finally Maximize Your Potential -- The Ripple Effect: How a Positive Habit Improves EverythingAre you seeing patterns in your life that align with ADHD symptoms—challenges with job performance, financial management, and maintaining relationships? Your ADHD journey likely began in childhood and continues to impact your adult life in countless ways. Tasks that seem straightforward to others often feel insurmountable to us. Knowledge and understanding of ADHD's role in these difficulties is the crucial first step toward unlocking your true potential. One simple ...
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ADULT ADHD Holistic Habits to Finally Maximize Your Potential
- The RIPPLE EFFECT: How a Positive Habit Improves Everything
- Narrado por: Virtual Voice
- Duración: 5 h y 35 m
- Fecha de lanzamiento: 10-04-25
- Idioma: Inglés
- ADULT ADHD Holistic Habits to Finally Maximize Your Potential -- The Ripple Effect: How a Positive Habit Improves EverythingAre you seeing patterns...
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The Dopamine Disconnect
- The New Rules of Self-Discipline and The Difference Between Wanting and Liking
- De: Mathew Banks
- Narrado por: Virtual Voice
- Duración: 8 h y 37 m
- Versión completa
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Discover Why Everything You've Been Told About Dopamine, Motivation, and Self-Discipline Is Wrong Why do you reach for your phone knowing it will leave you feeling empty? Why does that promotion you worked years to achieve feel hollow within weeks? Why do you buy things you're certain you need, only to watch them gather dust? The answer isn't weakness or lack of self-discipline. It's the dopamine disconnect—the hidden gap between what your brain makes you want and what actually makes you happy. Your Brain Is Running Two Completely Separate Systems—And They're at War Groundbreaking ...
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The Dopamine Disconnect
- The New Rules of Self-Discipline and The Difference Between Wanting and Liking
- Narrado por: Virtual Voice
- Duración: 8 h y 37 m
- Fecha de lanzamiento: 30-08-25
- Idioma: Inglés
- Discover Why Everything You've Been Told About Dopamine, Motivation, and Self-Discipline Is Wrong Why do you reach for your phone knowing it will ...
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Social Skills Workbook for Teens on the Spectrum
- Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
- De: Change Your Life Guru
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Versión completa
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Narración:
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Historia
Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can feel overwhelming, but it doesn't have to be. "Social Skills Workbook for Teens on the Spectrum" is your step-by-step guide to building confidence, making friends, and handling real-world interactions with ease. Packed with practical exercises, engaging activities, and real-life scenarios, this workbook provides clear and structured guidance to help teens develop essential communication, friendship, and problem-solving skills—all while staying...
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Social Skills Workbook for Teens on the Spectrum
- Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
- Narrado por: Virtual Voice
- Duración: 2 h y 54 m
- Fecha de lanzamiento: 20-03-25
- Idioma: Inglés
- Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$12.99 o gratis con tu prueba Plus
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The Quest for Better Rest
- Sleep Solutions from an ADHDer
- De: Aiden Ashlyn
- Narrado por: Virtual Voice
- Duración: 3 h y 8 m
- Versión completa
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Narración:
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Historia
Author Aiden Ashlyn shares her research and sleep strategies for addressing insomnia and other sleep disorders. Ashlyn embraces the amazing way the ADHD brain works. Her book is a compassionate and comprehensive guide to empowering fellow ADHDers and the neurotypical to find their best sleep solutions. Restful nights and rested days are achievable. Ashlyn explores sleep cycles, why good sleep matters, and the bidirectional relationship between sleep and ADHD; ADHD affects sleep, and lack of sleep adversely affects ADHDers. Knowledge is power: understanding sleep, sleep disorders and issues,...
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The Quest for Better Rest
- Sleep Solutions from an ADHDer
- Narrado por: Virtual Voice
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 26-05-25
- Idioma: Inglés
- Author Aiden Ashlyn shares her research and sleep strategies for addressing insomnia and other sleep disorders. Ashlyn embraces the amazing way the...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
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Men with Adult ADHD
- Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
- De: Edgar Wise
- Narrado por: Helpful Matthew
- Duración: 3 h y 50 m
- Versión completa
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General
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Narración:
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Historia
Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.
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Can’t get through it
- De Thom Lloyd en 18-11-22
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Men with Adult ADHD
- Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
- Narrado por: Helpful Matthew
- Duración: 3 h y 50 m
- Fecha de lanzamiento: 14-04-22
- Idioma: Inglés
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Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing....
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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The End of Adult ADHD
- 28 Rules to Escape Chaos, Organize Your Mind, Skyrocket Productivity, and Build Stronger Relationships
- De: Maia Snyder
- Narrado por: Golden Thread Productions
- Duración: 6 h y 5 m
- Versión completa
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General
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Narración:
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Historia
For too long, ADHD has been seen as a curse, something that holds you back. But what if you could turn it into your greatest strength? The End of Adult ADHD is your step-by-step roadmap to escaping the chaos, regaining control, and unlocking your full potential. With 28 simple yet powerful rules, you’ll learn how to break free from ADHD’s grip and finally build a life of clarity, confidence, and success.
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Life-changing clarity
- De Listener Andrea en 02-09-25
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The End of Adult ADHD
- 28 Rules to Escape Chaos, Organize Your Mind, Skyrocket Productivity, and Build Stronger Relationships
- Narrado por: Golden Thread Productions
- Duración: 6 h y 5 m
- Fecha de lanzamiento: 29-07-25
- Idioma: Inglés
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The End of Adult ADHD is your step-by-step roadmap to escaping the chaos, regaining control, and unlocking your full potential. With 28 simple yet powerful rules, you’ll learn how to break free from ADHD’s grip and finally build a life of clarity, confidence, and success.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$19.95 o gratis con una prueba de 30 días
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