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For some people with attention deficit/hyperactivity disorder, medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. This book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.

All of us are looking for practical ways to take control of our lives, whether in our personal relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally.

You have potential, even if it’s hidden. You have talent, even if you’re afraid to use it. Your dreams just might change the world if you only believe the truth: I’m possible. Internationally known celebrity photographer and philanthropist Jeremy Cowart shares his powerful story of transcending the traditional, following his ideas into a life lived in the fullness of possibility.

Have you ever made a bad decision and wondered how you got to that point? A decision that impacted your health, education, finances, freedom, or your relationships? Don’t worry, the Number Line can help you! This guide is about changing your number in life, and provides a simple and practical tool, the Number Line, to guide and empower people to make positive decisions that add value to their lives.

An affirmation is the practice of thinking positively and of empowering yourself. They normally take the form, as you will see throughout this audiobook, of short statements that you must repeat to yourself to create reality in your life. These affirmations are always in the present tense, never past, and never future.

Sparkle at Every Step consists of 31 dynamic quotes that will help anyone break through, break free from bondage, and live the life they truly desire. Sparkle at Every Step offers insightful tips wrapped in transformative sayings that can easily apply to anyone's life, no matter what season it might be. Before anything can change in your life, growth must occur with a positive mindset and an open heart. These references come from lessons learned from author Lesley D. Nurse and have proven to be life-changing.