Add Motivation

We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws...

In this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work...

“As poet, prophet, and priest, Thurman builds upon a powerful legacy of ancestral hope: belief in a liberating God who can always be found ‘in and among the struggling.’” —Yolanda Pierce A universal beacon of hope and endurance for people of all faiths seeking to meet the challenges...

A revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones and thriving in all phases of life, from the bestselling author of Beyond the Pill and Is This Normal? “With clarity and warmth, Dr. Jolene Brighten speaks to the real shifts...

A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives. Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only...

"Life is about relationship-the relationship we have with ourselves, with each other, with the world, as well as the connection to that which is beyond any of us yet imminent in each of us. When our relationships are good, we feel good; when they are bad, we feel awful. Let's accept it: We need...

Brought to you by Penguin. Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert. As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the...

Designed for those searching for ways how to heal a broken heart and those getting over a breakup or divorce, this guided meditation for heartbreak helps alleviate physical, psychological and emotional pain naturally, by reconnecting listeners to their own core of inner strength and basic...

Copy This!, Paul Orfalea's inspiring personal story of turning lessons into lemonade, may be the most unusual business memoir ever published. Paul Orfalea struggles mightily to read, to write, and to sit still through business meetings. So what's the problem? By working with the obstacles life...

For some people with attention deficit/hyperactivity disorder, medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. This book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.

Ready to quiet the overwhelm, finally get things done, and feel in control of your day - even if you've tried every planner, app, and system and nothing has ever stuck? Then keep reading… Do you feel smart yet scattered - secretly exhausted from holding it all together while your to-do list, your home, and your racing mind spin out of control? Are you tired of starting each new planner with hope, only to abandon it within a week and feel like a failure all over again? Do you carry a quiet, constant shame - that voice whispering "what is wrong with me?" after every forgotten task and ...

Bestselling author and artist Kim Krans brings her unique vision of the tarot cards to life through audio form, creating a rich soundscape for each of the 22 Major Arcana cards. Beginning with The Fool and concluding with The World, Major Arcana Meditations can be listened to individually or as...

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His new audiobook, Joyful Wisdom, addresses the timely and timeless problem of anxiety. “From the 2,500-year-old perspective...

Join celebrated spiritual teacher Sonia Choquette as she takes you on three amazing journeys to help you raise your vibration, elevate your soul, and energize your life. In this trilogy, you will find: Track 1: Sonia Choquette's Introduction to the Journeys Track 2: Connecting with Your Higher...

Our attitudes and beliefs have a direct correlation with the quality of our personal and professional lives. In this book you will discover proven techniques that will enable you to: - Take control of your mood and attitude in any situation or circumstance. - Define the life changing words that will empower you and those around you. - Build strong relationships with small but powerful attitude adjustments. - Do simple and fun activities to significantly increase your energy. - Take Success Literature to the next level. - Unleash the power of gratitude.

Your teen isn't lazy. Nobody ever taught them this. It's 11:47 p.m. The essay was assigned two weeks ago. They're staring at a blank document — and quietly deciding that something must be wrong with them. Nothing is wrong with them. What's missing is a set of skills psychologists call executive function: the mental tools the brain uses to start things, plan things, remember things, and keep going when they get hard. School grades teenagers on these skills constantly — and teaches them almost never. This is the manual their brain should have come with. Written to teenagers rather than ...

Rejuvenate your mind and body overnight with this powerful sleep-hypnosis meditation designed to increase your motivation and energy. As you drift into a peaceful slumber, gentle affirmations will nurture positive subconscious beliefs, helping you wake up feeling refreshed, confident, and ready...

Transform your manifesting potential while you sleep, rest, or move through your day with Nicky Sutton, a leading creator of meditation and hypnosis sessions with millions of listeners worldwide. Set to 888 Hz, a frequency associated with abundance and prosperity, this audio supports positive...

చిన్నచిన్న విషయాల మీద ధ్యాస పెట్టండి, మీ జీవితం మారి పోతుంది…ప్రపంచమే మారిపోతుంది.మీ పిల్లలకు,మనవళ్లకు, స్ఫూర్తినిచ్చే పుస్తకం, దీంతో వాళ్లు జీవితంలో సాధించలేనిది అంటూ ఏదీ వుండదు.

What if the next step on your path isn’t something to figure out, but something your soul already remembers? Akashic Records Attunement is a sacred unfolding into the archive of your soul. This guided meditation helps you gently open the doorway to your inner knowing with reverence and...