Active Exercises
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Embracing Fitness as You Age
- Maintaining a Healthy and Active Lifestyle Beyond Sixty
- By: Dr. Francisco M. Torres M.D.
- Narrated by: Virtual Voice
- Length: 5 hrs and 54 mins
- Unabridged
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This book celebrates the joy and fulfillment that can be found in maintaining an active lifestyle as you age. It offers valuable insights and practical advice on how to stay fit and healthy after reaching the age of sixty. Dr. Torres, himself a 60-something marathon runner, emphasizes the benefits of regular exercise and its positive impact on physical and mental well-being. This book guides the creation of a sustainable fitness routine tailored to older adults' needs. The book stands out for its sincerity and genuine nature. Dr. Torres wholeheartedly aims to help others make the most of ...
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Embracing Fitness as You Age
- Maintaining a Healthy and Active Lifestyle Beyond Sixty
- Narrated by: Virtual Voice
- Length: 5 hrs and 54 mins
- Release date: 03-14-25
- Language: English
- This book celebrates the joy and fulfillment that can be found in maintaining an active lifestyle as you age. It offers valuable insights and ...
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The Complete Guide to Australian Cattle Dogs
- Finding, Training, Feeding, Exercising and Keeping Your ACD Active, Stimulated, and Happy
- By: Tarah Schwartz
- Narrated by: Rob O'Hara Graff
- Length: 3 hrs and 42 mins
- Unabridged
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Created by experienced ACD owner and professional dog-trainer Tarah Schwartz, this audiobook will give new owners as well as those experienced with the ACD breed all the necessary skills and insights to keep your Australian cattle dog happy and healthy from puppyhood through his or her golden years.
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Australian cattle dogs
- By Crystal on 03-17-24
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The Complete Guide to Australian Cattle Dogs
- Finding, Training, Feeding, Exercising and Keeping Your ACD Active, Stimulated, and Happy
- Narrated by: Rob O'Hara Graff
- Length: 3 hrs and 42 mins
- Release date: 05-06-20
- Language: English
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Created by experienced ACD owner and professional dog-trainer Tarah Schwartz, this audiobook will give new owners as well as those experienced with the ACD breed all the necessary skills and insights to keep your Australian cattle dog happy and healthy....
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2 Books in 1: Chair Yoga & Wall Pilates for Seniors
- Your Complete Guide to Active Aging: Discover the Power of Movement: Build Core Stability, Enhance Flexibility and Balance, Boost Energy, and Elevate Emotional Wellness
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 7 hrs and 23 mins
- Unabridged
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Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle? With 2 Books in 1: Chair Yoga & Wall Pilates for Seniors–Your Complete Guide to Active Aging, you'll discover how these complementary practices go hand in hand to promote both emotional and physical wellness. Designed specifically for seniors, this comprehensive guide combines two powerful, low-impact exercise systems that work together to build core stability, enhance flexibility and balance, boost energy, and elevate emotional wellness—all from the comfort of your home.
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Stay Active & Strong at Any Age
- By Roger on 03-23-25
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2 Books in 1: Chair Yoga & Wall Pilates for Seniors
- Your Complete Guide to Active Aging: Discover the Power of Movement: Build Core Stability, Enhance Flexibility and Balance, Boost Energy, and Elevate Emotional Wellness
- Narrated by: Kim Leal
- Length: 7 hrs and 23 mins
- Release date: 03-06-25
- Language: English
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Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle?
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 3 hrs and 41 mins
- Unabridged
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest. Designed for anyone wanting to be more active as they age. This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being - this book has you covered!
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A Fresh Take on Building Balance and Strength
- By Theodore Faison on 11-26-24
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- Narrated by: Kim Leal
- Length: 3 hrs and 41 mins
- Release date: 08-12-24
- Language: English
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.
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Core Exercises for Seniors: Building Strength, Stability, and Balance with Effective Workouts
- By: Phillip Willis
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Unabridged
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Unlock a healthier, active lifestyle by uncovering the transformative wonder of targeted core exercises specifically designed for seniors. Are you ready to unlock the remarkable potential of core exercises for seniors? Have you ever wondered how to regain strength, stability, and balance, regardless of age? Are you eager to discover the secret to a healthier, more active lifestyle in your golden years? If so, then this is the book you’ve been waiting for. In this book, you will: Uncover the stunning benefits of targeted core workouts tailored specifically for seniors. Learn the simple yet...
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Core Exercises for Seniors: Building Strength, Stability, and Balance with Effective Workouts
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Release date: 11-21-24
- Language: English
- Unlock a healthier, active lifestyle by uncovering the transformative wonder of targeted core exercises specifically designed for seniors. Are you ...
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Healthy Aging: Staying Fit and Active as You Get Older
- Practical Strategies for Older Adults to Maintain their Health and Independence
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 9 mins
- Unabridged
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Are you ready to take control of your aging journey? Look no further than "Healthy Aging," the comprehensive guide to living your best life as you age! With 18 informative chapters, this eBook covers everything from understanding the aging process to coping with loss and grief. You'll gain a deep understanding of your own fitness level and learn how to set realistic goals for yourself. With tips on developing an exercise plan, improving your flexibility and balance, and choosing the right equipment, "Healthy Aging" makes it easy to stay active and engaged with life. But fitness is just one ...
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Healthy Aging: Staying Fit and Active as You Get Older
- Practical Strategies for Older Adults to Maintain their Health and Independence
- Narrated by: Virtual Voice
- Length: 1 hr and 9 mins
- Release date: 04-21-24
- Language: English
- Are you ready to take control of your aging journey? Look no further than "Healthy Aging," the comprehensive guide to living your best life as you ...
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Embracing Low-Impact Workouts for Seniors
- Your Comprehensive Guide to Safe Exercise and Active Aging
- By: Catherine Reynolds
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Unabridged
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Discover the joys of staying active in your golden years with "Embracing Low-Impact Workouts for Seniors: Your Comprehensive Guide to Safe Exercise and Active Aging." This essential guide is tailored specifically for seniors looking to improve their health, maintain their independence, and enjoy a vibrant lifestyle through low-impact exercise. Inside, you’ll find a wealth of information designed to safely guide you through starting and maintaining a workout regimen that suits your needs and abilities. From the benefits of physical activity in aging to detailed descriptions of accessible ...
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Embracing Low-Impact Workouts for Seniors
- Your Comprehensive Guide to Safe Exercise and Active Aging
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Release date: 04-18-24
- Language: English
- Discover the joys of staying active in your golden years with "Embracing Low-Impact Workouts for Seniors: Your Comprehensive Guide to Safe Exercise...
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Trivia For Seniors
- Keep Your Mind and Body Active with Healthy Nutritional Recipes and a 7-Day Exercise Plan; Enjoy over 200 Games and Activities to Improve Your Memory and Well-Being
- By: Luciana Hill
- Narrated by: Matthew J. Greenleaf
- Length: 6 hrs and 33 mins
- Unabridged
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Uncover nostalgic trivia and brain-boosting fun designed to ignite memories and keep your mind sharp, from the Fabulous 50s to Woodstock and beyond! Do you long for a journey down memory lane? Are you keen on keeping your mind active but tired of the same old puzzles? Are you searching for an interactive, fun-filled activity that provides entertainment and mental stimulation? If so, buckle up for a ride through time. Studies show cognitive stimulation can keep our brains sharp and help stave off Dementia and Alzheimer's.
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A Nostalgic and Engaging Audiobook for Seniors
- By ShariC on 08-19-24
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Trivia For Seniors
- Keep Your Mind and Body Active with Healthy Nutritional Recipes and a 7-Day Exercise Plan; Enjoy over 200 Games and Activities to Improve Your Memory and Well-Being
- Narrated by: Matthew J. Greenleaf
- Length: 6 hrs and 33 mins
- Release date: 08-16-24
- Language: English
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Uncover nostalgic trivia and brain-boosting fun designed to ignite memories and keep your mind sharp, from the Fabulous 50s to Woodstock and beyond!
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Stretching
- Flexibility Exercises for the Top Ten Activities of Active People Over 50
- By: Alicia Diaz, Lee Davidson
- Narrated by: Livi Salinger
- Length: 4 hrs and 47 mins
- Unabridged
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Discover proper stretching and its role in securing the type of lifestyle you want: physically fit, healthy, active, and your body melting fat at an appropriate rate. There’s no better time to kickstart your journey back to health! How you think and feel about yourself plays a role in how young you are, regardless of the number attached to your age. Don’t surrender to the clutches of old age, it’s a state of mind. Why do we say that? Because how you look after your body determines how it responds, feels, and thrives.
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Stretching
- Flexibility Exercises for the Top Ten Activities of Active People Over 50
- Narrated by: Livi Salinger
- Length: 4 hrs and 47 mins
- Release date: 10-29-21
- Language: English
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Discover proper stretching and its role in securing the type of lifestyle you want: physically fit, healthy, active, and your body melting fat at an appropriate rate. There’s no better time to kickstart your journey back to health....
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Movement Medicine
- Harnessing the Power of Exercise for Body, Mind, and Spirit Balance
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 46 mins
- Unabridged
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Unveil the Healing Power of Movement Medicine! Embark on a transformative journey where every step paves the way to holistic well-being. 'Movement Medicine' is your map through the rich landscape of exercise and its profound effects on the body, mind, and spirit. This treasure trove isn't solely a book; it's a call to weave the art of movement into the very fabric of your life. Discover the age-old practice of Movement Medicine that harmonizes ancient wisdom with modern scientific understandings. Explore the intricacies of the mind-body connection, and learn how your daily habits can be a ...
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Movement Medicine
- Harnessing the Power of Exercise for Body, Mind, and Spirit Balance
- Narrated by: Virtual Voice
- Length: 4 hrs and 46 mins
- Release date: 04-29-24
- Language: English
- Unveil the Healing Power of Movement Medicine! Embark on a transformative journey where every step paves the way to holistic well-being. 'Movement ...
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Chair Yoga for Seniors 101
- An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!
- By: Graceful Living Guides
- Narrated by: Rebekah Amber Clark
- Length: 4 hrs and 56 mins
- Unabridged
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Everyday activities becoming more challenging? Longing to regain flexibility and strength? This guide is your dedicated companion on this journey. Adapt to age-related changes with practical exercises and mindfulness techniques.
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A Gentle, Empowering Guide for Staying Active
- By Lunar on 10-28-24
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Chair Yoga for Seniors 101
- An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!
- Narrated by: Rebekah Amber Clark
- Length: 4 hrs and 56 mins
- Release date: 09-06-24
- Language: English
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Conquer changes in your physical abilities with grace, strength, and an unwavering belief in limitless possibilities. Here’s the kickstart you need.
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Core Exercises for Seniors
- Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
- By: Baz Thompson, Britney Lynch
- Narrated by: James Lawrence
- Length: 1 hr and 55 mins
- Unabridged
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Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier. Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better? If so, then this is the audiobook for you! Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.
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Core Exercises for Seniors
- Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
- Narrated by: James Lawrence
- Length: 1 hr and 55 mins
- Release date: 08-16-22
- Language: English
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Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier. Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Listen to find out more....
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Rhythm Sticks Cardio for Seniors
- A Fun Way for Seniors, and Everyone Else, to Stay Active and Healthy Using Body and Mind
- By: Faith Watson
- Narrated by: Shannon Sauve
- Length: 2 hrs and 40 mins
- Unabridged
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Rhythm Sticks Cardio for Seniors is more than just a guide that is going to enhance your fitness. It’s an all-inclusive guide that focuses on rhythm sticks, which will meet your fitness needs, promote flexibility and recovery, and transition you into a healthy and active lifestyle. Are you ready to learn how?
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Rhythm Sticks Cardio for Seniors
- A Fun Way for Seniors, and Everyone Else, to Stay Active and Healthy Using Body and Mind
- Narrated by: Shannon Sauve
- Length: 2 hrs and 40 mins
- Release date: 09-28-23
- Language: English
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Rhythm Sticks Cardio for Seniors is more than just a guide that is going to enhance your fitness. It’s an all-inclusive guide that focuses on rhythm sticks, which will meet your fitness needs, promote flexibility and recovery, and transition you into a healthy and active lifestyle....
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Active at Home
- A Comprehensive Guide of In-Home Fitness for Seniors
- By: Michael Mclaughlin NASM CPT CES PES
- Narrated by: Lora L Armstrong
- Length: 2 hrs and 12 mins
- Unabridged
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A comprehensive guide for in-home fitness for seniors. Detailed information about health and fitness for seniors including example routines.
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Active at Home
- A Comprehensive Guide of In-Home Fitness for Seniors
- Narrated by: Lora L Armstrong
- Length: 2 hrs and 12 mins
- Release date: 08-01-24
- Language: English
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A comprehensive guide for in-home fitness for seniors. Detailed information about health and fitness for seniors including example routines.
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42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring
- By: Kelli Rae
- Narrated by: Jon Turner
- Length: 44 mins
- Unabridged
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Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout? This book answers these questions. Enjoy, and I hope this book gives you some fun ideas for your next trip to the gym.
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42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring
- Narrated by: Jon Turner
- Length: 44 mins
- Release date: 08-09-17
- Language: English
- Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine....
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What's Your Excuse for Not Getting Fit?
- Overcome Your Excuses and Get Active, Healthy and Happy
- By: Joanne Henson
- Narrated by: Petrina Kingham
- Length: 1 hr and 27 mins
- Unabridged
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Do you want to be fit, lean, and healthy, but find that all too often life gets in the way? Do you own a gym membership you don't use, or take up running every January only to give up in February? Then this is the book for you.
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Great reference guide
- By Brandie @AudiobookObsession on 11-02-17
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What's Your Excuse for Not Getting Fit?
- Overcome Your Excuses and Get Active, Healthy and Happy
- Narrated by: Petrina Kingham
- Length: 1 hr and 27 mins
- Release date: 08-18-17
- Language: English
- Do you want to be fit, lean, and healthy, but find that all too often life gets in the way....
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Resistance and Strength Training for Seniors in Under 9 Minutes
- Easy Home Workouts to Build Up Mobility, Improve Muscle Strength, Have More Energy & Maintain Independence for an Active Lifestyle
- By: Ella Fit
- Narrated by: Chris O'Neill
- Length: 3 hrs and 30 mins
- Unabridged
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Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book! Do you remember the boundless energy of your youth? You hold the key to rediscovering that youthful vitality, where every day becomes an opportunity for new adventures and pleasures. Imagine effortlessly rising from a chair and climbing stairs without gasping for breath or feeling ready to take a long nap. Picture yourself lifting groceries, playing with grandkids, and savoring life's precious moments without the limitations of painful joints and a lack of energy.
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Resistance and Strength Training for Seniors in Under 9 Minutes
- Easy Home Workouts to Build Up Mobility, Improve Muscle Strength, Have More Energy & Maintain Independence for an Active Lifestyle
- Narrated by: Chris O'Neill
- Length: 3 hrs and 30 mins
- Release date: 04-18-24
- Language: English
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Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book!
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Vital Balance
- Discover the Power of an Active and Healthy Life
- By: El Proen
- Narrated by: Kelly Rhodes
- Length: 1 hr and 43 mins
- Unabridged
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Discover how to achieve life balance and live an active and healthy life with this inspiring book. Learn about nutrition, physical activity, and emotional well-being while uncovering the secrets to a balanced lifestyle. With practical advice and personal motivation, this book will help you achieve your health and wellness goals.
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Vital Balance
- Discover the Power of an Active and Healthy Life
- Narrated by: Kelly Rhodes
- Length: 1 hr and 43 mins
- Release date: 08-03-23
- Language: English
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Discover how to achieve life balance and live an active and healthy life with this inspiring book. Learn about nutrition, physical activity, and emotional well-being while uncovering the secrets to a balanced lifestyle....
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Chair Yoga for Seniors over 60
- A Simple Guide to Reduce Pain, Boost Strength, Achieve Balance & Flexibility for a Healthier, Active, and Independent Lifestyle
- By: Daniel White
- Narrated by: Mari Yogeshwari
- Length: 3 hrs and 7 mins
- Unabridged
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Experience the best of your golden years: Relieve pains, enhance mobility, regain confidence, energize daily activities, and embrace a joyful lifestyle, all without leaving your seat.
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Chair Yoga for Seniors over 60
- A Simple Guide to Reduce Pain, Boost Strength, Achieve Balance & Flexibility for a Healthier, Active, and Independent Lifestyle
- Narrated by: Mari Yogeshwari
- Length: 3 hrs and 7 mins
- Release date: 04-22-24
- Language: English
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Experience the best of your golden years: Relieve pains, enhance mobility, regain confidence, energize daily activities, and embrace a joyful lifestyle, all without leaving your seat.
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The Pain-Free Back
- 6 Simple Steps to End Pain and Reclaim Your Active Life
- By: Harris McIlwain, Debra Fulghum Bruce
- Narrated by: Richard Allen
- Length: 11 hrs and 2 mins
- Unabridged
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Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is an all-too-common cause of serious discomfort that can debilitate even your most dedicated effort to maintain a healthy and active lifestyle. It doesn't have to be that way. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis, and in The Pain-Free Back, he shares his clinically proven six-step program for achieving and maintaining a healthy back.
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The Pain-Free Back
- 6 Simple Steps to End Pain and Reclaim Your Active Life
- Narrated by: Richard Allen
- Length: 11 hrs and 2 mins
- Release date: 04-16-13
- Language: English
- Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is an all-too-common cause of serious discomfort....
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