Active Exercises

To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that, so you can ensure the people around you feel respected, understood, and heard. Through 30 practical communication tools, you'll acquire the skills you need to better get your message across, allowing you to cultivate healthier personal relationships, achieve greater career success, and more.

NEW – REVISED & EXPANDED EDITION! NOW WITH EVEN MORE PRACTICAL TIPS, FUN NEW TRICKS, AND EXPERT-APPROVED INSIGHTS! Do you feel overwhelmed by the behavior of your energetic dog? Have you ever wished that your dog would obey commands, stay calm and be the perfect companion in every situation? Do your dog's signs of stress and anxiety make you anxious? 🐶 If the answer is "YES", then read on because this is the book you have been looking for! 🐶 I get it. Dealing with an energetic dog who never seems to get tired, especially with just the basic exercises, can be nerve-wracking. Perhaps ...

Most of us are acquainted with the old riddle that goes: “If a tree falls in the forest, and no one is in the area to hear it, does it make a noise?” From a communication point of view, the answer must be a definite "No." Even though there are sound waves, there is no sound because no one perceives it. For communication to take place, there must be both a sender and a receiver. This guide is focused on the receiver - the one who provides feedback to the sender. Most people spend roughly 70% of their waking hours in some form of verbal communication. Yet, how many of us have ever had any...

Proven Skills for Navigating the Real Challenges of Intimate Relationships What does it take for couples to sustain love? How can you deepen your relationship even when you and your partner disagree, fight, or let each other down? “Intimacy isn’t something you have. It’s something you do...

Reclaim your vitality and enjoy a healthier, more active life with safe, accessible chair exercises designed to minimize the risk of injury! Are you concerned about exercise-related injuries or struggling to find workouts that accommodate physical limitations while delivering real health benefits? Chair Exercises for Seniors offers the perfect solution with safe, seated routines tailored just for you.

What if growing older didn’t mean slowing down? What if your 50s, 60s, and 70s could be your most capable, confident, and vital years yet? In this inspiring, science-based guide, author and lifelong martial artist Jimmy Lockett shows you exactly how to reclaim your body’s strength, mobility, and resilience—no matter when you start. You Can Still Move with Ease and Strength blends the latest research in exercise science, neuroscience, and healthy aging with the proven principles of Applied Cognitive Fitness (ACF). Whether you’re a lifelong athlete or a complete beginner, you’ll ...

Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book for you! Did you decide to start running but don’t know how to start or train properly? This book covers the following topics: Setting goals Creating a training plan A sample training plan Overcoming obstacles Building endurance Eating & nutrition What to expect on race day (assuming you plan on running in a 5k) There are lots of books and websites to read related to this topic. This book is straight to the point without a lot of fill. It is a ...

You know what you wish you had said. Usually, the conversation is already over. Perhaps you agreed to something you did not have time for, then spent the evening resenting it. Or someone came to you with a problem, and your advice somehow made the conversation worse. You can mean well and still struggle to understand what happened. Emotional Intelligence in 10 Minutes gives you a way to practice before the next difficult moment. This 28-day beginner’s guide follows a clear four-week progression, starting with recognizing your own feelings and building toward handling reactions, ...

From five to seven times each night, we dream and glimpse into a reality not normally available to us. Now Jungian psychoanalyst and author Clarissa Pinkola Estés explores the symbols, themes, and insights of these letters from our unconscious, with the beginning student in mind. From common...

This book celebrates the joy and fulfillment that can be found in maintaining an active lifestyle as you age. It offers valuable insights and practical advice on how to stay fit and healthy after reaching the age of sixty. Dr. Torres, himself a 60-something marathon runner, emphasizes the benefits of regular exercise and its positive impact on physical and mental well-being. This book guides the creation of a sustainable fitness routine tailored to older adults' needs. The book stands out for its sincerity and genuine nature. Dr. Torres wholeheartedly aims to help others make the most of ...

This book is an exercise strategy guideline for people heading into the second half of their lives. The author has spent nearly forty years in senior wellness and is 81 himself. In simple and easy reading, the author breaks down the primary areas of fitness one needs to extend life, while living an active and pain free existence. These guidelines cut through the sales hype, and thing of the day "You just have to do this!", to create a doable, reasonable, and generally free of cost exercise plan. The author also covers "Where to find it.", and what to expect from a trainer or group exercise ...

Created by experienced ACD owner and professional dog-trainer Tarah Schwartz, this audiobook will give new owners as well as those experienced with the ACD breed all the necessary skills and insights to keep your Australian cattle dog happy and healthy from puppyhood through his or her golden years.

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer...

Move better, feel safer, and stay active—in just minutes a day. Designed specifically for older adults, 28-Day Chair Yoga for Seniors gives you a gentle, senior-safe plan you can follow at home using only a chair. No floor exercises required. Who this book is for Adults 60+ who want to improve balance, flexibility, and strength without getting on the floor. Beginners with limited mobility, stiffness, or joint pain (arthritis, back or knee issues). Caregivers/instructors who need clear, step-by-step routines that are easy to teach. What you’ll get A 28-day plan with short sessions (10–...

Fit for Your Next Chapter Simple Ways to Stay Active, Strong, and Motivated Your retirement years can be some of your healthiest, happiest, and most fulfilling years yet. Retirement is a new beginning—a chance to slow down, explore new interests, and finally make time for yourself. But enjoying this next chapter means taking care of the one thing that makes it all possible: your health and well-being. You don't have to become a fitness enthusiast, join an expensive gym, or follow a complicated exercise program to feel stronger and more energized. Sometimes, the smallest changes make the ...

Build strength for the life you actually live—without setting foot in a gym. The No-Gym Strength Plan shows you how to protect muscle, improve mobility, and stay capable using simple movements you can do at home. No complicated machines. No intimidating workout plans. No need to become a fitness fanatic. Learn how to use chairs, stairs, resistance bands, bodyweight, grocery bags, and everyday movement to strengthen the muscles that help you stand, climb, lift, carry, balance, and move with confidence. Inside, you’ll discover practical ways to build leg strength, improve grip, support ...

LARGE PRINT. This book tells seniors how stay sharp as the age, how to avoid the pitfalls that cause senility and loss of mental sharpness, suggestions what to do and how to stay active, fighting depression and un-healthy habits to age in a healthy manner and enjoying life as much as possible. 72 pages and over 9400 words with illustrations throughout.

Reader safety notice: This book is for education and self-reflection and is not a substitute for professional mental health care. Some practices, including active imagination, can bring up intense feelings and are not suitable for everyone. Read the Reader Safety Note before attempting any exercise. All exercises are optional. Behind the roles you play and the expectations you meet, there may be parts of yourself still waiting to be understood. Carl Jung called the process of becoming more fully oneself individuation. His account connects the shadow, dreams, inner conflict, and the search ...

After 50, maintaining muscle isn’t just about looking fit—it’s about staying strong, mobile, metabolically healthy, and independent for years to come. Age-related muscle loss can begin gradually and often goes unnoticed until everyday activities become harder. Stairs feel more demanding. Recovery takes longer. Strength declines. Balance may become less reliable. And losing muscle can affect far more than physical appearance—it can influence mobility, metabolic health, bone health, and the ability to remain active as you age. Muscle Health After 50 is a practical, science-informed ...

🐕 The Beginner’s Guide to Vizslas: Training, Grooming, and Care for an Active and Affectionate Sporting Dog Energetic, intelligent, and full of love — the Vizsla is an elegant sporting breed cherished for its loyalty, athleticism, and affectionate nature. Known as the “Velcro dog” for their close bond with owners, Vizslas thrive on companionship and activity. Whether you’re welcoming your first Vizsla or looking to better understand your lively companion, this complete guide will help you raise a happy, healthy, and well-balanced dog. Inside, you’ll discover: ✅ Step-by-step...