Emotional Intelligence In 10 Minutes

Simple Daily Exercises To Master EQ And Connect Better With Others

By: Adrian Holt

Narrated by: Virtual Voice

Overwhelmed by emotions? Struggling to connect with others or even yourself?

Emotional Intelligence in 10 Minutes gives you a simple 4-week plan to build real emotional strength in just a few minutes a day. Practical and straight to the point, it guides you through short daily exercises to stay calm, read people better, and communicate clearly in everyday life.

In just 10 minutes a day you will:

• Stay composed under pressure with straightforward tools for emotional self-regulation.

• Understand what you feel and why through guided check-ins, reflections, and emotional vocabulary work.

• Communicate more clearly and confidently at home and at work by practicing better listening, empathy, and expression.

• Handle stress and conflict without spiraling using calm-down tools, reframing techniques, and “pause before you react” habits.

• Strengthen your relationships with exercises on boundaries, repair after tension, and showing up with more presence.

• Turn EQ into a lasting habit with four weeks of daily practices, weekly reflections, and end-of-book prompts to review your progress.

Read one brief lesson, do one focused 10-minute exercise, then use the weekly reflections to lock in the habit and measure your growth. This book is built for beginners and busy people who want quick wins they can use today, and for anyone who feels reactive, misunderstood, or drained after social interactions.

What makes it different is the clarity and structure: short, focused pages, a clear daily plan that removes guesswork, and real-life prompts for conversations, boundaries, and stress management. You’re not just reading about emotional intelligence, communication, empathy, and self-awareness – you’re practicing them in everyday situations.

A thoughtful gift for anyone who wants calmer days, better connections, and a stronger sense of self, especially during busy, stressful seasons.

Small habit. Big shift.

Start building emotional clarity today, one intentional day at a time.