Active Lifestyle

Pain doesn’t have to decide what your life looks like. If arthritis, back pain, neuropathy, sciatica, plantar fasciitis, TMJ discomfort, chronic pain, or post-surgical stiffness has kept you from walking, sleeping, gardening, golfing, traveling, or enjoying time with your family, this patient education guide was written for you. In Pain-Free Living for Active Lifestyles, Dr. Lee Russo of Relief Now Laser Pain Centers of Charleston introduces active adults to a non-invasive, drug-free approach to pain relief using Class IV Regenerative Laser Therapy™. For too long, many people have been ...

Find joy and fulfillment in retirement, even if you’re unsure where to begin! Are you wondering how to make the most of your newfound freedom? Whether you’re looking for purpose, adventure, or ways to stay active, this guide offers endless ideas for crafting a life filled with excitement, engagement, and connection.

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer...

Golden Years, Golden Joy was written after more than three decades of sitting across from people who believed their best years were behind them, and watching that belief quietly fall apart. I have learned something aging doesn’t get enough credit for – It strips life down to what matters. The noise fades. The unnecessary falls away. What is left is the opportunity for deeper joy, calmer presence, meaningful connection, and genuine peace. This book is not about denying loss or pretending aging is easy. It’s about discovering what becomes possible when you stop fighting time and start ...

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of...

Are you ready to retire with confidence, security, and peace of mind? Financial Freedom in Retirement is your complete guide to building wealth, minimizing taxes, and living your dream lifestyle after work. This step-by-step roadmap helps you design a personalized retirement plan that ensures both financial stability and life satisfaction. Inside this powerful guide, you’ll learn how to: ✅ Maximize Social Security benefits and avoid costly mistakes ✅ Navigate Medicare and manage long-term healthcare costs ✅ Build reliable retirement income streams that never run dry ✅ Reduce taxes...

💡 Tired of hitting the wall in workouts—and in the kitchen? Discover how going on a plant-based vegan diet can boost your energy, sharpen your performance, and actually make food fun again. Whether you're an elite athlete, weekend warrior, or curious newbie, this is the practical, honest, and hilarious guide you've been waiting for. 📘 "I’m Going Plant-Based: Simple Guide for Athletes, Beginners, and Everyone in Between" is the no-nonsense roadmap to help you transition confidently into plant-powered living—without the overwhelm, the judgment, or the flavorless tofu nightmares. ...

Thriving in The Villages, FL: A Guide to Buying, Selling, and Living in America’s Largest Active Adult Community by Robyn Cavallaro Thriving in The Villages, FL, is a practical, down-to-earth guide filled with everything you need to know (and never thought to ask) about calling the fastest-growing area in the US your home. Robyn Cavallaro, a licensed Florida Realtor and current resident of The Villages community, answers your most common questions about moving to the area in an easy-to-digest format filled with colorful illustrations and photos. Thriving in The Villages, FL, is your ...

Have you ever wondered what retirement will really feel like once the working years are behind you? Maybe you have spent decades looking forward to having more freedom, more time, and fewer responsibilities. Maybe you have imagined traveling, spending more time with family, enjoying hobbies, or finally slowing down after years of hard work. But you may also have questions about what comes next. How do you create a retirement that feels meaningful? How do you stay active, connected, and fulfilled when your daily routine changes? The truth is that retirement is not just about leaving work ...

This book celebrates the joy and fulfillment that can be found in maintaining an active lifestyle as you age. It offers valuable insights and practical advice on how to stay fit and healthy after reaching the age of sixty. Dr. Torres, himself a 60-something marathon runner, emphasizes the benefits of regular exercise and its positive impact on physical and mental well-being. This book guides the creation of a sustainable fitness routine tailored to older adults' needs. The book stands out for its sincerity and genuine nature. Dr. Torres wholeheartedly aims to help others make the most of ...

I was 34 when I moved into a 55+ community. This is my heartfelt memoir about friendship, community, retirement living, and discovering that you're never too young or too old to start over. 🏆 Amazon #1 Best Seller When I married my husband and moved to Florida, I never imagined becoming the youngest resident in a 55+ active adult community. What started as a practical move quickly became the greatest adventure of my life filled with unexpected friendships, hilarious misunderstandings, neighborhood drama, endless questions, and a surprising sense of belonging. Too Young for Bingo is the ...

our first year of retirement will set the pattern for the next decade. Most people plan the money. Almost no one plans how to stay active, stay healthy, and stay connected—and that's why so many newly retired people feel lost, lonely, or stuck in habits they'll regret later. This book is your plan. Not for finances—for your body, your time, and your relationships. It's the guide people wish they'd had before their last day at work: how to get off on the right foot so the transition doesn't leave you adrift. What This Book Does Before It's Too Late: Your First Year of Retirement gives ...

Everyday activities becoming more challenging? Longing to regain flexibility and strength? This guide is your dedicated companion on this journey. Adapt to age-related changes with practical exercises and mindfulness techniques.

Strong After 60 The Science-Based Guide to Strength, Balance, Brain Health, and Longevity Growing older does not have to mean getting weaker. In fact, many people are discovering that their strongest, most active years begin after sixty. The key is understanding what really happens to the body as we age and learning how to work with it instead of against it. In Strong After 60, you will discover how strength, movement, nutrition, and mindset combine to create a powerful formula for healthy longevity. Backed by science and explained in clear, practical language, this book shows you how to ...

till Too Young for Bingo More heartfelt stories about friendship, community, retirement living, and discovering that you're never too young or too old to belong. When I moved into a 55+ active adult community, I thought I had experienced just about everything life in paradise had to offer. I was wrong. In Still Too Young for Bingo, I return with more true stories from life inside one of Florida's most welcoming and wonderfully entertaining retirement communities. From golf cart adventures and community events to unexpected friendships and laugh-out-loud moments, life has only gotten more ...

Staying active after 50 isn’t about chasing youth — it’s about building the strength, flexibility, and energy to enjoy every day with confidence. In Move for Life, you’ll discover how simple, sustainable movement can keep your body strong, your joints supple, and your mind sharp, no matter your age or starting point. This empowering guide focuses on natural, body-friendly approaches that work with you — not against you. You’ll learn how to move in ways that protect your joints, maintain lean muscle, improve posture, and keep your balance steady as the years go by. From gentle ...

Dreaming of staying vibrant, adventurous, and full of life in retirement, and making these years your best years yet? Discover how to fill your life after work with meaningful journeys, exciting travels, outdoor adventures, and unforgettable experiences! Lara West, a best-selling author of health and wellness books, brings her passion for adventure and travel into her latest work, using her discoveries and personal stories to guide the way.

Transform Your Life with Simple, Actionable Steps to Health and Wellness! Are you ready to take control of your health but feel overwhelmed by conflicting advice and complicated programs? "Healthy Living Made Simple: A Beginner's Guide to Wellness and Self-Care" is your ultimate roadmap to a vibrant, energized, and balanced life—without the stress or confusion! Written by a seasoned nurse with years of experience in healthcare and wellness, this easy-to-follow guide breaks down the essentials of healthy living into simple, actionable steps. Whether you’re looking to boost your energy, ...

What if sharing your faith didn’t require awkward scripts, high-pressure arguments, or rigid, legalistic formulas? For many everyday Christians, the call to fulfill the Great Commission can feel paralyzing. We often assume that witnessing requires us to behave like aggressive salespeople or advanced academic theologians, causing us to step back in fear of rejection or failure. In The Gospel Blueprint, author Michael Markuson delivers a clear, step-by-step framework to help you share the good news naturally through simple relational integrity, genuine listening, and grace. What you will ...

Step into a vibrant, healthier future with Strong. Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that. Featuring over 100 step-by-step...