28 Day Chair Yoga for Seniors

Stay Active, Relaxed, and Healthy with Gentle Chair Yoga Exercises

By: Anna Caine

Narrated by: Virtual Voice

Move better, feel safer, and stay active—in just minutes a day. Designed specifically for older adults, 28-Day Chair Yoga for Seniors gives you a gentle, senior-safe plan you can follow at home using only a chair. No floor exercises required.

Who this book is for

• Adults 60+ who want to improve balance, flexibility, and strength without getting on the floor.
• Beginners with limited mobility, stiffness, or joint pain (arthritis, back or knee issues).
• Caregivers/instructors who need clear, step-by-step routines that are easy to teach.

What you’ll get

• A 28-day plan with short sessions (10–20 minutes), 5–6 days per week.
• Chair-only sequences plus optional chair-assisted standing variations.
• Large-print instructions with photo cues (beginner friendly).
• QR access to video tutorials: follow-along sessions, breathing, posture, and balance drills.

Your 4-week path

• Week 1 – Gentle Mobility: neck/shoulders, spine, hips; safe breathing & posture.
• Week 2 – Strength & Stability: legs and core with chair support; grip & ankle work.
• Week 3 – Balance & Confidence: chair-assisted balance drills; sit-to-stand practice.
• Week 4 – Flow & Daily Energy: short flows to reduce stiffness and improve endurance.

Senior-safe by design

• No floor exercises; easy set-up; clear modifications for tight hips, knees, or back.
• Tips to prevent dizziness and strain; guidance for pacing and rest.

Start today and build the habits that keep you moving—comfortably and safely—at any age.

Always consult your physician before beginning any exercise program.